ʻO ka aila Canola, ke koho olakino

canola

Loaʻa iā mākou he nui o nā aila hāʻawi i ka hoʻopā i kā mākou ipu punahele, ʻo ka ʻoliva ka mea ākea loa a hoʻohana ʻia, ʻo ia paha kekahi o nā mea olakino loa, akā, he ʻōlelo aʻoaʻo e hoʻāʻo i nā ʻano like ʻole a ka mākeke e hāʻawi ai iā mākou.

No kēia lā ke kamaʻilio nei mākou e pili ana i ka aila canola, hoʻohana iki ʻia ma Sepania. Aia ia i kahi hiamoe mai ka wā ʻaʻole i loaʻa kahi manaʻo maopopo inā he maikaʻi a ʻaʻole paha, akā e waiho mākou i nā kānalua ma lalo.

ʻO ka aila Canola mai ka mea kanu i loaʻa ka inoa like. Kanola he mea kanu oleaginousHe mau pua melemele kona, mai ka ʻohana brassica e like me ka mea kanu broccoli, cabbage, Brussels sprouts a me ka sinapi.

ʻAʻole pono mākou e huikau iā ia me ka aila rapeseed, like ka mea kanu. ʻO ia, ʻo ka mea kanu kumu ka mea e hua mai i ka aila rapeseed, eia nō naʻe, ua hoʻololi ʻia i genetically e hana i ka canola. Loaʻa ʻia ka aila mai nā ʻanoʻano, like kona mau waiwai me nā aila ʻoliva, ʻoiai ka aila canola ʻoi aku ka momona o ka momona a me nā waikawa linoleic hou aku.

Nā waiwai aila Canola

ʻO kahi aila o nā kumu mea kanu e hāʻawi i nā momona olakino no ke kino inā hoʻokomo ʻia i loko o nā papa like ʻole hiki ke kōkua iā mākou e ikaika e hoʻokō i nā hana o kēlā me kēia lā. Kūkākūkā nā Nutristists i waena ʻoliva aila mea kanu, pua lā a me ka canola, kēia ka mea liʻiliʻi e ʻike ʻia.

 

Kūpono lākou no ka mea loaʻa iā lākou nā huaora o ke ʻano A, D, E a me K, a me ka omega 3 a me 6 mau waikawa. Hoʻohana nui ʻia ia ma Kelemania i laʻana, a ʻo kāna inoa ʻoihana ʻo "rapeseed oil". Pono mākou e nānā i ka huahana a mākou e kūʻai ai, ʻoiai ua pālahalaha nui kēia meaʻai a hana ʻia nā ʻano like ʻole e nā ʻohi o canola transgenic, no laila ke kūpono e kūʻai iā ia i nā hale kūʻai meaʻai olakino, nā mea kanu lāʻau a me nā greengrocers organik.

Mālama kēia ʻaila iā mākou i ke olakino, paipai ʻia kona hoʻohana ʻana:

  • Hoʻoponopono i ka helu naʻau mai ka puʻuwai
  • Hoʻoemi i ka makaʻu o ka ʻeha nā pilikia o ka maʻi
  • Hoʻoemi i nā pae o ka maikaʻi cholesterol
  • No ka poʻe diabetic he ʻōlelo aʻoaʻo mai ia mai hoʻoponopono i nā pae glucose
  • Kāohi arteriosclerosis a i ʻole thrombosis
  • Kōkua i ka mea hoʻopihapiha mai hoʻopili i kā mākou pūnaewele
  • Kūpono ia no ka hana ʻole ʻana mea ʻōpala 
  • Kūpono e pale ʻōlapa 

ʻO kēia kahi mea hiki iā ʻoe ke loaʻa inā e ʻai ʻoe i ka aila canola, e like me kā mākou i ʻōlelo ai ma aneʻi ʻaʻole emi ka hoʻohana ʻana, akahai kona ʻono no laila hiki ke hoʻohana ʻia i ka hapa nui o nā pā, e like me ia maikaʻi no ka palai ʻana ʻoiai he kumu kūʻai iki kāna kumu kūʻai. Manaʻo ʻole e hoʻāʻo.


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia.

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.