ʻAiʻai Sandwich

Pīkini

Mālama ka papaʻai meaʻai māmā i ka laulima a me ka lilo ʻana o ka paona. Kuhi kēia hoʻolālā ʻai pīhoihoi e pili ana i ka nalo ʻana o 3-4 kilo i kēlā me kēia mahina, a ʻoi aku, ke ʻai nei i nā meaʻai māmā i kēlā me kēia lā.

Ma waho aʻe o kekahi o nā meaʻai punahele a ka hapanui, wikiwiki a maʻalahi hoʻi nā māmā. No kēia kumu ua manaʻo ʻia he manaʻo maikaʻi loa no ka poʻe i loaʻa ka manawa liʻiliʻi e ʻai ai a ʻai ai paha mai ka home.

He aha ia?

Paleki momona momona

ʻO ka ʻokoʻa nui a kaʻai sandwich e hōʻike ai e pili ana i nā papa hana hoʻēmi kino kaumaha e hoʻoulu ai i ka ʻai ʻana i ka berena. A ʻo ia nō manaʻo kēia hoʻolālā i ka berena i mea kōkua, a ma ka laulā i nā mea āpau āpau. Ma ka ʻaoʻao ʻē aʻe, ʻo ka momona (ʻoiaʻiʻo ka momona momona) i koho ʻia ma ke ʻano he ʻenemi nui no ka laina. A ʻōlelo ʻo ia he ʻoi aku ka maikaʻi ke hui ʻia me ka mea mua. I ka pōkole, hiki iā ʻoe ke ʻai i nā mea ʻaʻā, akā pono ʻoe e hoʻopau i nā momona.

Kuhi kēia papaʻai meaʻai hāʻawi i ke kino i ke ʻano o ka berena i kahi ʻāpana maikaʻi o nā huehue e pono ai i kēlā me kēia lā e hana maʻamau i nā hana he nui. ʻO kekahi o lākou ka lako mana. Akā ua hoʻokūpaʻa ʻo ia no ka momona ʻole o ka sanwī, pono mau ka berena me nā mea kanu, nā lau a me nā protein liʻiliʻi me ka momona ʻole. ʻAe, akā maikaʻi.

ʻO ke kiʻekiʻe kūleʻa i hāʻawi ʻia iā ia he kiʻekiʻe loa, kekahi mea i loaʻa i ka mea psychological, me ke kānalua ʻole, he nui e hana. A ʻo ia ka mea mai ka manaʻo noʻonoʻo, he mea nui e hoʻopiha i nā papaʻai a hiki i nā pahuhopu kaupaona, hiki i ka ʻai ʻana o ka sanwiti ke ʻoi aku ka paʻakikī ma mua o ke koena. Ma muli o ka ʻae iā ʻoe e ʻai i nā meaʻai māmā, ʻaʻohe nui o ka manaʻo i ka papaʻai e like me nā mea ʻē aʻe. Hiki i kēia mau mea āpau ke hoʻolilo i mea mau i kekahi mau poʻe.

Mālama paha ʻoe i kekahi ʻano sandwich?

Mea ʻaihue moa

ʻAʻole hiki ke hana ʻia nā meaʻai māmā o kēia papaʻai i kekahi ʻano, akā pono e hoʻokō i nā koina. ʻO ka mea nui ʻaʻohe o lākou momona, ʻoiai ʻo ia ke ala e kōkua ai kēia hoʻolālā ʻai iā ʻoe e lilo i ka paona. No laila, hoʻolei ʻia nā hamburger maʻamau o nā hale ʻai wikiwiki, a me nā sandwic chorizo ​​a i ʻole nā ​​sausages momona momona ʻē aʻe.

ʻO ka ham serrano momona ʻole, ka umauma moa i hoʻomoʻa ʻia a me nā salemona i waena o nā mea i ʻae ʻia no nā sandwich. ʻOiai e noʻonoʻo ʻia nā ʻiʻo i hana ʻia, koi ʻia nā mea pono e like me ka puki a kuke ham paha i kēia papaʻai. Ma ka ʻaoʻao ʻē aʻe, aʻoaʻo e hoʻohui i nā greens a me nā mea kanu i kēia mau ʻiʻo, e like me ka arugula a i ʻole ka ʻōmato. ʻO ke kumu e hoʻonui i ka hāʻawi waiwai o ka sanwich.

Palaoa Wholemeal

Aia ke kamaʻilio e pili ana i ka hapakolu o ka berena (a i ʻole he 15 kenetimita ka lōʻihi lōʻihi) i ka lā. Akā ʻo ka nui o ka berena a kēlā me kēia kanaka e ʻai ai hiki ke loli ʻia ma muli o nā kumu he nui, e like me ka BMI (index mass body). Mālama kēia papaʻai ʻoi aku ka maikaʻi inā he berena palaoa āpau a i ʻole me nā ʻanoʻano, ʻoiai kōkua lākou e hoʻonui i ka manaʻo o ka māʻona, a me ka hoʻomaikaʻi ʻana i ka lawe ʻōpū. ʻAʻole koi ʻia nā piko a me nā biscuits, a me ka berena keʻokeʻo a me ka palaoa kālai ʻia, inā ʻaʻole pili ka hope.. ʻO ke kumu he mau ʻano ʻokoʻa lākou e hāʻawi i ka momona i ke kino.

ʻAi ʻia ka nui o ka berena i kēlā me kēia lā i ke ʻano o ka meaʻai māmā i ka wā awakea a i ʻole ka ʻaina awakea, akā ʻaʻole ia he koi e hoʻohana iā ia e hoʻomākaukau i ka sanwī. Hiki ke ʻai ʻia hoʻi i ke ala kuʻuna, ma ke ʻano he ʻaoʻao. Inā ʻoe e ʻai i ka sanwī no ka ʻaina awakea, i ke awakea pono ʻoe e ʻai i nā protein a me nā mea kanu ma kahi pā, e hoʻāʻo nei e hana me ka momona ʻole i hiki. A ʻo ka ʻaoʻao ʻē aʻe.

Nā meaʻai hiki a hiki ʻole ke ʻai ʻia

ʻO ka pola o ka letus

Hāpai ka papaʻai sanwī i ka ʻai ʻana i nā ʻano meaʻai me ka momona liʻiliʻi a momona ʻole paha. ʻAe ʻia ka ʻai ʻana:

  • Mea kanu
  • ʻO Fruta
  • Pescado
  • Nā ʻai lean
  • Kahiki
  • nulu'Īkalia
  • Nā ʻuala
  • ʻO nā hua i hoʻolapalapa ʻia
  • Līkī māmā
  • Kope, lāʻau tī a me nā mea inu māmā

ʻAe ʻia ka waiū, akā pono e kāwele ʻia. ʻO kahi laʻana, i ka ʻaina kakahiaka hiki iā ʻoe ke kope me ka waiū skim, ʻelua toast a me kahi ʻāpana o nā hua. A pinepine nā yogur skimmed i ka wā o ka ʻaina awakea a me ka meaʻai māmā, me nā hua ka koho ʻē aʻe. ʻĀpono ʻia nā chives, pickles, capers, a me nā fungus. Pēlā nō, i kēlā me kēia pāʻina, ʻehā mau aniani o ka wai e kiʻi ʻia.

Kama, nā aila, nā mea ʻai palai, nā pā ʻai ʻoihana, nā mea ʻai pūʻolo a me nā mea āpau ʻaʻole ʻae ʻia nā mea i loaʻa ka momona. ʻO ka ʻoiaʻiʻo ʻole o ka papaʻai e ʻae i nā momona olakino a i ʻole ka palena ʻana i kā lākou ʻai ʻana nui loa ia i kahi pilikia no nā poʻe loea he nui. A he mea maikaʻi kēia no ke kino (kōkua e hōʻemi i ka makaʻu o ka maʻi puʻuwai) a, no laila, he ʻāpana nui ia o ka papaʻai olakino a kaulike.

E hoʻomanaʻo ma mua o ka hoʻololi ʻana i kāu papaʻai, e like me ka hihia, pono e nīnau mua i kāu kauka.


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia.

*

*

  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.