ʻIke ʻoe i ka ʻai Noom? He ʻoiaʻiʻo i ka honua o nā meaʻai ʻaʻole lōʻihi nā inoa a me nā ʻano o lākou. Akā i kēia hihia ke hele mai nei mākou me kahi koho e kāhāhā iā ʻoe. ʻOiai ʻaʻole ia he mea hou, aia nā miliona o nā mea hoʻohana e hahai nei me nā hopena maikaʻi loa, no laila ua kali mākou e ʻike i ka holomua ʻana a ʻo ka manawa kēia e kamaʻilio ai.
ʻIke mākou ʻaʻole hele nā mea āpau i ka waiho ʻana i nā kilo. I kekahi manawa he paʻakikī loa a ʻaʻole pono nā meaʻai āpau e hoʻololi i nā loli no mākou. Me he mea lā i kēia hihia ke kū nei mākou i kekahi o kēlā mau hoʻonā i kūpono, ʻoiai e like me nā mea āpau o kēia ola, pono mākou e ʻike i kahi mea hou aku, ʻike pehea e hana ai, kona mau pono a me nā kikoʻī ʻē aʻe he nui. Makemake ʻoe a makemake paha e hana i ka ʻanuʻu?
ʻO
He aha ka meaʻai Noom?
Manaʻo paha ʻoe ua hoʻāʻo mua ʻoe i nā mea āpau e pili ana i nā meaʻai, akā i kēia hihia ke paipai nei mākou iā ʻoe e hoʻomau i ka hoʻāʻo ʻana no ka mea e kōkua ana ka meaʻai Noom iā ʻoe a ma nā wahi he nui. Pono e ʻōlelo ʻia he polokalamu kelepona ia, ʻae, e like me kāu mau pāʻani a i ʻole nā noi hoʻoponopono kiʻi, i kēia manawa hiki iā ʻoe ke loaʻa kāu ʻai i kēlā ʻano. Ma muli o kēia, pono e ʻōlelo ʻia Hoʻokumu ʻia ia ma ka hoʻololi ʻana i nā maʻamau a me ka loaʻa ʻana o nā hui kākoʻo noʻonoʻo. No laila hiki iā mākou ke ʻōlelo ʻaʻole ia he meaʻai hōʻike akā ua manaʻo ʻia e mālama ʻia i ka manawa. ʻOi aku ma mua o nā mea āpau no ka mea e hoʻomaikaʻi i kā mākou mau ʻai ʻana a i ʻole e hoʻihoʻi hou iā lākou no ke kumu olakino. He ʻoiaʻiʻo ʻaʻole ia e hoʻopau loa i kekahi ʻano meaʻai, akā ua hoʻokomo ʻia iā lākou i ʻekolu mau ʻano mai nā mea i ʻōlelo ʻia i nā mea a mākou e pale aku ai.
Pehea ka hana ʻana o kēia ʻai?
He mea maʻalahi loa ia, no ka mea ke hoʻoiho ʻoe i ka palapala noi, e hoʻomaka kāu kaʻina hoʻololi. I mea e ʻoi aku ka maikaʻi, pono ʻoe e uhi i nā ʻikepili e pili ana iā ʻoe iho. ʻO nā mea maʻamau e like me ke kaumaha, kou nohona ma ke ʻano laulā, nā haʻuki āu e hoʻomaʻamaʻa ai, nā maʻi i loaʻa iā ʻoe a me nā hola hoʻomaha. He mau nīnau pololei lākou a he mau minuke wale nō. ʻOiai me he mea lā ʻaʻole lākou e pau, ʻo ka ʻoiaʻiʻo he pono lākou e hoʻomaka ai e hoʻokomo i kāu mau hana hou. No ka mea hiki iā ʻoe ke helu i nā calorie e pono ai kēlā me kēia kanaka i kēlā me kēia lā.
He aha nā meaʻai i ʻōlelo ʻia e hana i ka ʻai Noom?
ʻO kekahi o nā kumu kumu o kēia meaʻai ʻo ia e mahele i ka ai i ekolu hui nui. He waihoʻoluʻu ko kēlā me kēia hui a ʻae, he simulation ia o ke kukui uila. E hui kākou iā lākou!
meaʻai ʻulaʻula
Hoʻomaka mākou ma ke kukui ʻulaʻula, ʻo ia ka ʻōlelo aʻo Pono kākou e pale aku, e like me ka hiki, nā meaʻai kūpono i kēia wahi. Eia mākou nā ʻiʻo i hoʻoponopono ʻia, a me nā pāpaʻi a me nā mea ʻono ʻē aʻe, nā meaʻai palai a i ʻole ka pata pī. E like me kā mākou i ʻōlelo ai ma mua, ʻaʻole pāpā ʻia lākou, akā inā ʻoe e ʻai iā lākou, pono ia i nā manawa kakaikahi.
meaʻai melemele
Huli mākou i ke kala o ka akahele. ʻo ia ʻAʻole lākou i ka nui o nā calorie e like me nā mea ma mua akā naʻe, pono mākou e noʻonoʻo i ka wā e ʻai ai.. I loko o kēia pūʻulu hiki iā mākou ke haʻi aku i nā yogurt Greek a me nā huahana waiū holoʻokoʻa, me ka avocado. ʻO nā hua manu a me nā legumes kekahi ʻāpana o kēia wahi.
nā meaʻai ʻōmaʻomaʻo
Ke ʻōmaʻomaʻo ke kukui kaʻa, loaʻa iā mākou ke ala maopopo. ʻO kekahi mea e like me kēia ka mea a kēia wahi o nā meaʻai ʻōmaʻomaʻo e haʻi mai iā mākou, ʻo ia ka unuhi ʻana nā meaʻai, nā huaʻai, ka waiu momona haʻahaʻa, a i ʻole nā kīʻaha piha. Ma kēia ʻano, ʻaʻole pono mākou e pale aku, ʻokoʻa loa, i kēlā me kēia lā a i kēlā me kēia pāʻina hiki iā lākou ke hele mai.
He maikaʻi anei ka ʻai Noom?
Me he mea lā mai kona puka ʻana mai ma ka mākeke, ke ulu nei ka holomua. ʻO kēia no ka mea ʻoi aku ma mua o 45 miliona mau kānaka i lawe i ka ʻanuʻu e hauʻoli ai. No laila, inā pono mākou e pane i ka nīnau inā he kūpono ia, e ʻōlelo mākou ʻo ia. No ka mea, ʻo ka ʻāpana o ka meaʻai a mākou e hahai ai e hui pū me ka ʻāpana noʻonoʻo e kōkua iā mākou e loaʻa i ka hoʻoikaika nui. Ua ʻike mua ʻoe ʻaʻole ʻo ka meaʻai nā mea āpau akā pono ʻoe e loaʻa ka ikaika a hana i ka hoʻoikaika kino. ʻO ka maikaʻi o Noom e pili pono i kēia mau mea a pau. No laila, ʻaʻohe hana mana, akā ʻo ke kūpaʻa.
ʻO kona mau pono a me nā meaʻino
I kēia manawa ua ʻike hou mākou e pili ana i ka meaʻai Noom, pono mākou e loiloi i kona mau ikaika a me nā mea ʻē aʻe, ʻaʻole ikaika loa.
Nā pōmaikaʻi
- Ka nānā ʻana a me ka hoʻomaikaʻi ʻana i ke olakino ma ka hookumu ana i na maa hou.
- ʻAʻole pāpā i kekahi ʻano meaʻai. He pōmaikaʻi mau kēia no kēlā mau manawa a mākou e haʻalulu ai a pono mākou i kahi meaʻai akā me ka ʻole o ka hewa.
- ʻOi aku ma mua o ka meaʻai hiki iā mākou ke ʻōlelo i kēlā ua hoʻokumu ʻia ma ke ola olakino a e mau ana keia i ka manawa.
- Heluhelu kōkua psychological He mea koʻikoʻi loa ia i ka wā e hoʻololi ai i ko mākou ola a me ko mākou kino.
- Loaʻa iā ʻoe nā mea a pau ma kou manamana lima ma kahi hoʻokahi. No ka mea hiki iā ʻoe ke kamaʻilio ma o nā memo i loko o ka noi.
drawbacks
- ʻO kekahi o nā hemahema nui o kona kumukūʻai.. ʻIke nā mea hoʻohana he kiʻekiʻe iki. Mai kēlā me kēia mahina e uku ʻoe ma kahi o 55 euros. He ʻoiaʻiʻo hiki iā ʻoe ke ʻaelike no nā mahina hou aʻe a loaʻa ka uku hoʻemi ma ke kumukūʻai hope.
- Al ʻaʻole e hoʻopilikino pono ʻia ʻAʻai liʻiliʻi paha kekahi poʻe i ka protein ma mua o kā lākou pono maoli.
- Nui ka poʻe e haʻalele i ke alo a he alo e hiki ke aʻo iā lākou. Akā ʻoiaʻiʻo, ʻoi aku ka maikaʻi ʻole, hiki ke lilo i hoʻopiʻi lua.
ʻEhia ke kumu kūʻai o ka meaʻai Noom?
Ua hele mua mākou ma ka haʻi ʻana i nā hemahema. Akā, pono mākou e koi hou. ʻAʻole maʻalahi ka meaʻai Noom, ʻoiaʻiʻo ia no ka mea e uku ʻoe ma kahi o 55 euros i kēlā me kēia mahina. He ʻoiaʻiʻo kēlā loaʻa iā ʻoe 14 mau lā hoʻāʻo manuahi a laila, inā ʻoe e ʻaelike no ka manawa lōʻihi, ʻo ia ka 6 mahina, e hoʻemi iki ke kumukūʻai. No laila hiki iā ʻoe ke hoʻāʻo i kēlā mau pule ʻelua a laila e hoʻohana pono i nā mahina 6 e hiki ke mālama pololei. ʻO nā koho ʻē aʻe ke kūʻai ʻana i kahi papa kuhikuhi pilikino, ʻoi aku ka nui inā loaʻa iā ʻoe kekahi pilikia me nā meaʻai. I kēia hihia aia kahi hoʻohui e pili ana i ka 120 euros, ʻoiai inā e hoʻohui i ka papa kuhikuhi makemake ʻoe i ka hoʻomaʻamaʻa pilikino a laila piʻi ka helu ma kahi o 230 euros.
Hiki i nā mea a pau ke hana i ka meaʻai Noom?
Ma ke kumu, a inā ʻaʻohe ʻano pilikia olakino, hiki iā ʻoe ke hana i kēia ʻai. ʻO ka mea maikaʻi loa ma mua o ka hoʻomaka ʻana i ia kaʻina hana, e nīnau i kāu kauka. ʻOiaʻiʻo, ʻaʻole ʻōlelo ʻia no ka poʻe i loaʻa i ka hopohopo meaʻai a i ʻole nā pilikia like ʻole. Ua ʻōlelo ʻia ʻaʻole ʻōlelo ʻia no ka poʻe e lawe i kekahi lāʻau lapaʻau a i ʻole nā pilikia hypothyroidism. No laila, ke kānalua mākou, ʻoi aku ka maikaʻi o ke kūkākūkā me nā loea.