ʻO nā mea ʻai e like me ke keleka, nā kāloti, a me nā radishes nā meaʻai e kōkua ai niho keʻokeʻo a wehe i ke koena o nā meaʻai ʻē aʻe i hiki ke kumu i nā stains. Ma waho aʻe o ka hoʻomaikaʻi ʻana i ka hoʻomaʻemaʻe o nā niho, maikaʻi loa kāna ʻai ʻana, no ka mea, ʻae ka huaʻai C iā ʻoe e mālama i nā gum a hakakā i nā ʻeha a me nā pilikia e like me gingivitis.
La ʻōpala He hua maikaʻi loa ia e hoʻomaʻemaʻe i ka pā niho a poli nā niho a me nā gum, kōkua i ka mālama ʻana i nā niho keʻokeʻo. ʻAe pū ia e hoʻonui i ka hana ʻana o ka lawai, kahi e hoʻopau ai i ka pilau ʻole a pale aku i ke olakino waha.
Mawaena o na pono o nā huaʻakoʻa, he meaʻai kūpono ia e kōkua i nā niho keʻokeʻo. ʻO kēia waiwai ma muli o kāna ʻike o ka malic acid, kahi enzyme kūlohelohe nona nā waiwai e maikaʻi loa i ka mālama ʻana i nā niho me ke kala olakino.
ʻO kekahi citrus e like me ka ʻalani a lemon paha, waiwai i ka wikamina C, hoʻolaha pū lākou i nā niho keʻokeʻo a me ka hoʻomaʻemaʻe. He ʻoiaʻiʻo, he mana hoʻomaʻemaʻe ikaika loa ko ka wai lemona, ʻo ia ka hopena maikaʻi. I mea e loli ʻole ai ka enamel o nā niho, hiki iā ʻoe ke kāwili i kekahi mau kulu wai wai lemona me kahi puna bakena a holoi iā lākou me ka paʻi āu e loaʻa ai.
E like me wai lemi, ʻO ka vīne cider winika kekahi mea hoʻomaʻemaʻe maikaʻi, no laila ua hoʻokomo mākou iā ia i ka papa inoa o nā meaʻai e kōkua i nā niho keʻokeʻo. Hiki ke hoʻohui pū ʻia me kekahi mau kulu o ka vīneka cider a me kahi liʻiliʻi o pauka koka e hana i kahi kalima a palaki i kou mau niho. Eia naʻe, ʻaʻole pono e hoʻomāinoino ʻia i mea e hōʻino ʻole ai i ka enamel. He ʻōlelo aʻoaʻo e hana i hoʻokahi manawa i ka pule.
E lilo i mea mua e wehewehe