ʻAi astringent

Hoʻopā ka wahine i kona ʻōpū

El kino ʻaʻole paha ma ke ʻano kūpono i kēlā me kēia lā, hoʻopili ʻia ke kino e maikaʻi ʻole ka meaʻai, no ka pale haʻahaʻa ʻana a i ʻole kekahi maʻi viral.

I kēia hihia, makemake mākou e kamaʻilio e pili ana pehea e mālama ai i ka meaola Ke loaʻa ʻoe i ka maʻi pākī, ʻo ke ala ʻoi loa e mālama i kahi papaʻai astringent e kōkua iā mākou e mālama i ka ʻōpū ikaika.

Hiki ke ʻike ʻia ka maʻi pākī me ka ʻole o kā mākou makemake, pau ka hana pono ʻana o kā mākou ʻōpū ma muli o kahi maʻi, a i ʻole kekahi hoʻomanawanui ʻole o ka meaʻai. He hauʻoli loa ia i ka loaʻa ʻana ka wele ai ʻole he ʻōpū maikaʻi ʻole, no laila, e haʻi mākou iā ʻoe ma lalo pehea ka ʻai astringent e pono ai ʻoe e ukali e hoʻomaikaʻi a kāpae i ka palahī.

 

ʻAi astringent

Una ʻai astringent Hiki ke kōkua nui iā mākou ke loaʻa ʻole kahi ʻōpū maikaʻi, ke loaʻa iā mākou ka palahō, ʻeha ka ʻōpū a me kahi ʻōpū lahilahi.

A laila haʻi mākou iā ʻoe he aha kēlā mau meaʻai pono mākou e hoʻopau i mea e hoʻi ai ko mākou kino i ka wā hiki loa.

ʻO kaʻai astringent tPahuhopu e hoʻōla i ka ʻōnaehana digestive ke ʻeha kekahi i ka ʻeha o ka ʻōpū, loaʻa i kahi ʻōpū huhū a i ʻole diarrhea nui. Pono e loli i ka papaʻai no laila e hoʻōla hou i ke kino, pono e hoʻopili i kahi papa o nā meaʻai e kōkua ai i ka hoʻopau ʻana i ka palahī.

No ke aha mākou e ʻeha ai i ka maʻi pākī?

Ma mua o ka haʻi ʻana i nā meaʻai a mākou e ʻai ai a me nā mea a mākou e pale aku ai, pono mākou e ʻike pehea a i ke kumu e loaʻa ai ka maʻi pākī iā mākou.

Ua ʻeha mākou a pau i kēia pili ʻole, a hiki ke hala ma kahi o kahi lā a i mau pule, kaukaʻi ʻia i ke koʻikoʻi o ka maʻi a i ʻole ke kumu o ia.

  • Nā Parasite ʻōpū e hoʻololi i kā mākou digestions.
  • Virus.
  • ʻOkoʻa maʻi, no ka ʻai ʻana i ka meaʻai i ke kūlana maikaʻi ʻole a i ʻole ka inu ʻana i ka wai hiki ʻole ke inu ʻia.
  • ʻO bacteria e like me e-coli a i ʻole salmonella.
  • Loaʻa i ka maʻi hanu huhū.
  • Ua hele ma waena o hana i ka ʻōpū liʻiliʻi.
  • Nā maʻi e like me Maʻi ʻo Crohn.
  • Ke ahonui ʻole o lactose.
  • Loaʻa i kahi maʻi āpau i gluten
  • Loaʻa nā hoʻololi i ka thyroid.

E lawe i ka moʻohelu i ka astringentʻai

Pono mākou e noʻonoʻo i kahi ʻano o nā hiʻohiʻona ke lawe mākou i kahi papaʻai astringent e hoʻokō pono ai. No ka mea inā ʻaʻole mākou e hāhai i ke kaʻina o nā kaʻina, ʻaʻole paha mākou e ola i ka manawa a mākou e makemake ai.

  • ʻAʻole pono ʻoe e ʻai nui 'ino i ka mea ʻai.
  • Kūpono, e ʻai i ʻelima aʻeono paha mau meaʻai i ka lā me nā mea liʻiliʻi.
  • E inu ʻoe i nā wai he nui e pale aku hoʻomake wai
  • Hōʻalo i nā meaʻai āpau e waiwai i ka fiber.
  • Mai hoʻopau anuanu loa a wela loa paha, hiki ke hoʻololi i ka ʻōpū.
  • Pono e lauwili nā meaʻai.
  • Mai hoʻopau nā legum a i ʻole nā ​​meaʻai e hoʻoulu ai ke kōkō. 

ʻO Lemonade Ginger

Nā meaʻai e hali i kahi papaʻai astringent

Limedemi homemade

Ke komo mākou i loko ka pae mua o ka maʻi pākī, pono mākou e hydrate i ka nui a pale i nā meaʻai paʻa no ka mea ʻaʻole hoʻomanawanui ke kino iā lākou. ʻO ka mea kūpono e hoʻomākaukau i kahi lemonade homemade, me ka wai o ʻekolu mau lemona i hui ʻia i ka lita o ka wai. E hoʻomoʻi i kahi puna nui o ke kō, kahi paʻakai, a me ka soda palaoa.

E hana kēia inu ma ke ʻano he inu isotonic, e hāʻawi i nā minelala a me nā meaʻai e pono ai ke kino.

Hoʻohui

Hiki i nā tī tī ke hoʻoponopono i ka ʻōpū a hōʻoluʻolu iā mākou. ʻO ka mea maikaʻi e hoʻopau kamele aiʻole ka infusion mint. Hoʻomaha kēia mau mea inu i ka ʻeha e pili ana i ka huhū o ka ʻōpū a i ʻole nā ​​ʻōpū o ka ʻōpū, a ʻo ia hoʻi, kōkua i nā pahu noho i loaʻa ka nui o ke kūlike.

Nā palaka

He olakino loa nā Probiotics mai ia wā he koʻohune pono no ka digestive tract, hoʻoikaika lākou i ko mākou ʻōpū a hiki iā lākou ke hakakā me nā bacteria ʻino ʻino hou aʻe. Kōkua pū lākou i ka hoʻopiha hou i ka flora, no laila, hiki iā ʻoe ke hoʻopau i ka kefir waiū. wai kefir a i ʻole probiotic-enriched yogurts a i ʻole nā ​​huahana waiū. 

Pā berena me ka quince

Hiki iā ʻoe ke ʻai i ka berena me ka quince i ke awakea o ke kakahiaka a i ʻole i ke awakea no kahi meaʻai māmā. ʻO ke kūpono, pono ʻoe e kiʻi i kahi berena ʻano biscote a hana palaoa keʻokeʻo, ʻaʻole pili pono.

Hiki iā ʻoe ke hana i kāu ponoʻī ʻO Quince a i ʻole kūʻai mai iā ia ma nā wahi anuanu o ka supermarket.

ʻO kaʻiʻo moa e like me ke koho mua

ʻAi i nā manu moa momona, e like me ka moa. ʻO kahi ʻiʻo momona i ka protein e kōkua iā mākou e hoʻonā i ka ʻōpū a pale i ka maʻi kōkō mai nā lā he nui.

Toma moa a moa paha i ka umauma moa me kahi lemon. E hoʻonui kēia i nā waiwai astringent o nā meaʻai ʻelua.

Laiki keʻokeʻo

Maliʻa paha ʻo ka meaʻai i koi nui ʻia ke loaʻa ai kā mākou palaho, he laikiʻokeʻo ka raiki keʻokeʻo a pono mākou e hoʻopili ke hoʻomaka mākou e hoʻomanawanui i nā meaʻai paʻa. Hiki iā ʻoe ke hana wai laiki ma ka home, me ka hoʻohui ʻana i kahi lāʻau kinamona i ka ʻono.

ʻUala kuke

Hiki i nāʻuala ke kōkua iā mākou e mālama i kahi papaʻai astringent, pono wale mākou e ʻike pehea e kuke ai i kaʻuala iʻole e pili iā mākou a hoʻonāukiuki paha i ko mākou ʻōpū. ʻO ka mea maikaʻi ke hana a uala i kāwili ʻia ʻuala i mea e huhū ʻole ai ka ʻōpū a hiki ke loaʻa nā meaʻai kūpono.

 ʻAi iʻa keʻokeʻo

Hōʻalo i nā iʻa aila, a ʻoiai he mea maikaʻi loa ia, hiki i nā momona ke hoʻonāukiuki i ko mākou ʻōpū a hoʻomau i ka diarrhea. ʻO ka mea maikaʻi e hoʻopau cod a hake, ʻelua iʻa keʻokeʻo i hiki ke loaʻa maʻalahi iā mākou. Hiki iā ʻoe ke hele pū me kēia mau iʻa me ka ʻuala i kuke ʻia a i ʻole ka carrot puree.

Nā meaʻai e hōʻalo ai

Ke ʻike ʻoe i nā meaʻai ʻoi aku ka maikaʻi e lawe i kahi papaʻai astringent, e haʻi mākou iā ʻoe i nā mea āu e ʻalo ai i hoʻonāwaliwali ʻole ai ka ʻōpū a hiki iā ʻoe ke loaʻa ke ʻano maikaʻi o ke ola.

  • Kokoleka waiu.
  • ʻO nā mea kanu fiber kiʻekiʻe.
  • Onion maka, kālika, a i ʻole nā ​​pepa bele.
  • Nā meaʻai iʻaila ʻia.
  • ʻIʻo ʻulaʻula.
  • Butter
  • Nā momona
  • ʻAi waiu momona.
  • Mea inu rama.

E ʻeha ka wele He mea hōʻoluʻolu ʻole ia, haʻalele iā mākou nāwaliwali a hiki i ka hopena ke hōʻino i ka ʻōpūNo laila, inā ʻeha ʻoe i ka maʻi pākē ma mua o hoʻokahi pule he mea pono e hele ʻoe i kāu kauka kauka i hiki iā ia ke ʻōlelo aʻo iā ʻoe e pili ana i ka papaʻai a i ʻole kahi hoʻoponopono kūpono e hōʻola ai i kēia hoʻololi i loko o ka ʻōpū.

I kēia manawa, e hoʻomanaʻo i kēia ʻai astringent i ka manawa aʻe ua loaʻa ʻoe i ka maʻi pākī a i ʻole kahi ʻōpū huhū.


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia.

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.