Nā meaʻai e pau ʻole a i lōʻihi paha e hoʻopau

I nā manawa he nui hoʻopiha mākou i ka pahu fri a me ka pantry me nā meaʻai he nui i hiki ke hōʻino, ʻeha mau a hoʻopilikia mau i ka hoʻolei ʻana i ka meaʻai, no kēia kumu pono mākou e aʻo e hana i ke kūʻai me ka ʻike i ʻole e kū kēia.

Aia kekahi mau meaʻai e pau ʻoleE kōkua pū lākou iā ʻoe e mālama i ka papaʻai olakino a i ka hopena, hiki iā ʻoe ke mālama i ke kālā inā ʻoe i ka manaʻo.Pono mau ʻoe mahalo i nā lā palena pau ʻike mākou ma nā lepili huahana, pono mākou e makaʻala i ka ʻai ʻana i nā meaʻai i hoʻopau ʻia hiki ke hoʻoweliweli i ko mākou olakino.

ʻElua mau lā a mākou e hoʻonohonoho ai iā mākou iho. ʻO kēlā mau mea makemake nui a me nā mea o ka pau. He mea nui like lāua ʻelua.

Nā meaʻai e pau ʻole

  • Raiki: kahi mea hoʻohui i koe i ke kūlana maikaʻi a hiki i kahi manawa lōʻihi. ʻO ka laiki keʻokeʻo mākou ʻoiai hiki ke hōʻino ʻia kāna mana integral ma muli o ka ʻaila i loaʻa iā ia.
    • Laiki kōkua i ka mālama ʻana i ka ikehu a me ka ikaika o ke kino, Hoʻoponopono i nā pae kō kō, mālama i ko mākou mau iwi, hoʻopau i ka palahalaha a mālama i ka ʻili me nā poke ʻole.
  • Nā mea kanu: pīpī, pīni, lihi i waena o nā mea ʻē aʻe, kūpaʻa loa lākou. Inā ʻo ʻoe kekahi o nā mea e leʻaleʻa nei iā lākou, laki ʻoe, hiki ke mālama ʻia me ka hoʻoweliweli ʻole i kā lākou waiwai.
    • Rich i ka puluniu, hoʻomaikaʻi i ka hele ʻana o ka ʻōpū, hakakā i ka constipation, hoʻonui i ka manaʻo o ka pihaHoʻoemi lākou i ka makemake, loaʻa ka nui o ka hao a he kumu kūʻai ʻole.
  • Mono: kūpono no ka hoʻonaninani ʻana i nā ipu ʻono a ʻono hoʻi, hiki nō mālama no ka manawa lōʻihi me nā pilikia ʻole. ʻOiai he kiʻekiʻe ke kumu kūʻai, he waiwai ia no ka mea ʻaʻole ia e maikaʻi ʻole no ka manawa lōʻihi. Mele paʻakikī paha a hoʻololi paha i ke kala, mai ka māmā a i ka pōʻeleʻele, akā ʻaʻole ia he manaʻo ua hōʻino ʻia ia.
    • Hoʻopau ʻo Honey i ka paʻa paʻa, hoʻoikaika i ka ʻōnaehana paleʻea, hoʻopau i ka huehue a hoʻoponopono i nā pae o ke koko. 
  • Kofe: ʻO wai ka mea makemake ʻole e hoʻomaka i ke kakahiaka me ke kīʻaha kope maikaʻi a maikaʻi? Hiki iā mākou ke hoʻopaʻa i ke kope e hōʻoia i ka mau o kāna mau waiwai. Inā ʻike mākou i kahi hāʻawi i ka supermarket hiki iā mākou ke hoʻohana a kūʻai i nā mea hou aʻe a mālama iā ia ma ka home.
    • Waiwai i ka anā antioxidants, ālai ʻO Alzheimer's a me ka senile dementia, hoʻomaikaʻi i ka noʻonoʻo a me ka lōʻihi o ka nānā.

 

 

 


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia.

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.