ʻAʻole hoʻoliʻiliʻi ka kalipona a me ka huaola D i nā hōʻailona menopausal

Menopause

Ua lōʻihi loa ia mai ka manawa o nā wahine me muhōkana Hoʻonohonoho pinepine ʻia lākou i nā mea hoʻopiha calcium a me nā huaora D. I kēia manawa ʻaʻole i loaʻa kahi pilina hou i ka pilina koʻikoʻi ma waena o nā pae haʻahaʻa o ka wikamina D i loko o ke koko a me nā hōʻailona menopausal i nā wahine.

Hana ʻia e ka Women Health Initiative, a paʻi ʻia i loko o ka puke pai ʻo Maturitas, ua ʻākoakoa ka noiʻi ma mua o 34.000 mau wahine ʻAmelika ma waena o 50 a me 79 mau makahiki, a ma kahi o 20 nā hōʻailona menopausee like me ka uila, ka luhi, ke kaulike ʻole o ka naʻau, a me ka pilikia e hiamoe ana.

He hoʻokolohua hoʻokolohua lōʻihi ia; ukali ʻia nā wahine no ka awelika o kokoke i ʻeono mau makahiki, kahi manawa i lawe ʻia ai ka hapalua o lākou i kēlā me kēia lā nā mea hoʻopiha calcium a huaʻai D a me nā pila placebo hapalua ʻē aʻe.

ʻO ka hopena ka helu maʻamau o nā ʻōuli menopausal i nā hui ʻelua he like (ʻoi aku ma mua o ʻeono). ʻO nā wahine i loaʻa i ka lāʻau kalima a me ka lāʻau D e like ka like hiamoe, ka luhi like a me ke olakino naʻau like me ka poʻe i ʻole.

Eia nō naʻe, makemake kekahi o nā kuleana no ka hoʻokolokolo e haʻalele i ka puka aniani i ka hiki ke kūpono o ka calcio a me ka wikamina D e hoʻēmi i nā ʻōuli o ka menopause, e ʻōlelo ana i kahi noi hou kahi i piha ai nā makahiki o nā wahine he 51 - ʻo ke aʻo ʻana i nīnau ʻia he 64 - ʻoiai aia ia manawa i kahi, e like me ia. .


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.

  1.   Prado ia

    Koi ʻia au e lawe i ka omega 3 rx no ka mea kōkua ia me ke kaulike hormonal a hemo i kēlā hopena o ka "pehu". Ua haʻi mai lākou iaʻu he maikaʻi loa ia no nā wahine menopausal ʻoiai lākou e paipai nei no nā wahine hāpai. ʻLelo mau lākou he maikaʻi loa ke lawe ʻana i ka omega 3 wale nō a ʻaʻole hōʻoia kēia waihona e lawe ʻoe i ka nui e pono ai a ʻaʻohe ona haumia. E hoʻāʻo e ʻike inā kōkua ia iā ʻoe ...