Pono e ʻai berena ma ke kaulikeHe ʻoiaʻiʻo ia he meaʻai momona i nā huehue ʻaihue inā lawe maʻalahi ia e hoʻonui ai i ke kaumaha o ke kino, ʻoiai ke kaukaʻi ʻia i ka ʻano e hāʻawi mai iā mākou i ka nui o nā fiber, pono no ka papaʻai olakino.

Pono mākou e makaʻala i ka mea e lawe ʻo ka nui o ka meaʻai he mea ʻino ia, inā he berena, ʻiʻo ʻulaʻula a wai paha. He mea pono e inu i ʻelua lita o ka wai i ka lā, akā ʻaʻole pono e piʻi i 5 a i ʻole 6 liters, e ʻike ʻia nā mea āpau me ke kuanaʻike a me ka noʻonoʻo.

ʻO kahi laʻana, pono mākou e hoʻomanaʻo i ʻelua ʻano berena e hoʻopau ʻia ka mea nui, ka palaoa i kālai ʻia a me ka "berena berena", ʻo kēlā me kēia wā o ke ola. ʻO ka mea mua loa e koi ʻia, loaʻa nā momona, nā kō a me nā mea hoʻohui e mālama iā ia no kahi manawa lōʻihi. Pono e kaupalena nui ʻia i ka lawe ʻana, ʻoiai ʻo ka berena olakino loa ka mea i loaʻa ka nui o ka palaoa a ma kahi e hōʻike ai kāna ʻano. 100% palaoa palaoa holoʻokoʻa.

ʻO ka palaoa, ke olakino loa

Palaoa holoʻokoʻa

ʻO ka mea maʻamau a me ke kūʻai aku maikaʻi loa. Loaʻa i kēia ʻano nā fiber insoluble i mea maikaʻi no ka pale ʻana i ka maʻi ʻaʻai kolona. He maʻalahi ia e nānā pono i nā mea hoʻohui, hui ka hapa nui o lākou me nā palaoa ʻē aʻe a lilo i ke olakino hou. He berena ia ma ka nānā mua ʻana i kahi waihoʻoluʻu ʻeleʻele a loaʻa nā mea liʻiliʻi a me nā mea hoʻohui.

Nā ʻoka

Ke lawe nei i ka nui o ka nui o ka nui o ka nui o ka nui o ka nui a ʻaʻole ia no ka mea ʻoi aku ka nui, he ʻai pono ʻole akā maikaʻi loa e mālama i ka maʻemaʻe o ke kino o nā toxins, kōkua ia i kā mākou digestions a me nā hoʻokuʻu ʻana A me ka mālama ʻana i ke kolekolo maikaʻi ʻole. Hoʻohui ʻia me ka palaoa palaoa e hoʻomālamalama a ʻoluʻolu hoʻi, ʻoi aku ka maloʻo ma mua o ka palaoa i hana wale ʻia me ka palaoa palaoa.

Rye

ʻAʻole maʻamau kēia ʻano, ʻoiai ke piʻi nei a me nā ʻano hou o ka ʻai olakino a me nā haʻuki e ʻoi ai ke koʻikoʻi. ʻAʻole makemake ia i nā mea āpau a kūʻai liʻiliʻi ʻia ia, akā he koho kūpono ia e hōʻalo ai i ka ʻai ʻana o ka berena keʻokeʻo i hana ʻia me nā palaoa keʻokeʻo a hoʻomaʻemaʻe ʻia.

ʻO kahi berena ʻono a ʻoluʻolu hoʻi e hui maikaʻi me nā mea ʻono a me nā paʻakai. Kūpono no ka lawe ʻana i kēlā me kēia kakahiaka ʻelua mau berena, kahi mahele lāʻau kūpono e hoʻopiha iā mākou i ka ikaika a me ka hopohopo mālie inā ʻoe e ukali nei i ka papaʻai.

I kēia hihia, hoʻohālikelike ʻia i nā mea ʻelua i hala, loaʻa ka nui o ka fiber a me nā meaola i loko, kāwili ʻia ka hao a me ka wikamina B. Hemolele no ka ʻai ʻana i nā mea ʻaʻā me ka manaʻo maikaʻi ʻole e pili ana i ka minamina, ʻaʻole ia e hoʻonui i ka momona a kōkua iā ʻoe e hoʻomaʻemaʻe i kou kino.

A ke ola nei lākou he nui hou aku nā ʻano berenaI kēia manawa ua lawe mākou i nā mea maʻamau a maʻalahi hoʻi e loaʻa, no ka mea aʻe, e kikoʻī mākou i nā mea e pono nui ai a me nā kumu i hiki ke loaʻa i nā bakeries a i ʻole nā ​​mea kanu lāʻau.