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Pākaʻina keʻokeʻo keʻokeʻo

Pākaʻina keʻokeʻo keʻokeʻo he lapaʻau no kekahi ʻano kaumaha i ʻike ʻia ma ke ʻano he maʻi pōpilikia kau (SAD), akā e like me kahi noiʻi i hala iho nei, hiki ke pōmaikaʻi hoʻi i ke kaumaha kū ʻole.

Ua hana maikaʻi loa ka hoʻohui ʻana i nā kukui me nā antidepressants i ka ka mālama ʻana i nā kaumaha kau ʻole kau, kahi maʻi e mālama ʻia i kēia manawa me ka psychotherapy a me nā lāʻau antidepressant, ʻoiai, he mau maʻamau nā hanana hou.

No ka noiʻi, ua kono ʻia kahi hui o ka poʻe me ke kaumaha kū ʻole o ke kau e hoʻohui i Prozac me kahi hōʻike 30 mau lā i kēlā me kēia lā i kahi kumu kukui keʻokeʻo keʻokeʻo. 60 pākēneka o nā mea maʻi ʻike i kā lākou mau hōʻailona hōʻemi.

A hiki i kēia manawa ua manaʻo ʻia ua hoʻomālamalama ka lāʻau hoʻomālamalama mālamalama iā SAD ma o ka hoʻoponopono ʻana i nā haunaele o ka uaki o ke kino i hoʻokumu ʻia e ka hoʻonui ʻia o ka pouli i kū i ka hoʻoilo-hoʻoilo, akā hōʻike kēia noi hou pono nā neurotransmitters lolo, e like me ka serotonin, kahi e hoʻopili ai i ke ʻano.

Eia nō naʻe, ke hōʻike nei kēia ala hou o ka mālama ʻana i ke kaumaha i kekahi mau mea ʻike ʻole ʻia, e like me ka lōʻihi o ka mālama pū ʻana o ka mālamalama a me Prozac. Ma ka ʻaoʻao ʻē aʻe, waiho ka hopena o ke aʻo ʻana i ka hiki ke hana ka hoʻomaʻamaʻa keʻokeʻo keʻokeʻo iā ia iho me ka ʻole o nā antidepressants, inā hōʻoia ʻia, he he nūhou maikaʻi loa no ka poʻe me ke kaumaha, ʻoiai e ʻae iā lākou e hana me ka ʻole o nā lāʻau a i ʻole ma ka liʻiliʻi e hōʻemi i kā lākou lawe ʻana.


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.