ʻO ka tī lime e hoʻoulu ai i ka metabolism a kuʻi i ka wela

He kī hōʻoluʻolu nui loa ʻo ka tiima lime no ke kauwela. Ma waho aʻe o ke kōkua ʻana i ka hakakā ʻana i nā mahana wela, hoʻonui ia i ka metabolism a deflates i ka ʻōpū, ʻo ia ke kumu e manaʻo ʻia ai he ʻaoʻao hoihoi loa ke pono ʻoe e lilo kaupaona.

ʻO nā mea aʻe a me nā ʻanuʻu e pono ai ʻoe e hāhai e hoʻomākaukau i kēia mea inu, lawe ʻia ma kahi o nā mea inu ʻona a me nā mea inu cafeteria caloric. hiki ke kōkua iā ʻoe e mālama i ka nui o nā calorie o kēlā me kēia lā.

Nā Pono (1 kanaka):

1 ʻeke ʻeke ʻōmaʻomaʻo

Wai lime 1/2

Pākuʻi hau

ʻO Stevia a mea ʻono ʻē aʻe paha e ʻono

Nā helu kuhi:

E ninini i ka wai i hoʻolapalapa i loko o ke kīʻaha a i ʻole aniani liʻiliʻi a hoʻokomo i ka ʻeke ʻōmaʻomaʻo. E noho ma kahi o 5 mau minuke.

E hoʻomoʻi i ka lime a me ka meaʻono a hoʻowali me kahi teaspoon a hiki i ka hui maikaʻi ʻana o nā meaʻai āpau.

ʻO ka mea hope loa, e hoʻohui i ka ʻai kalima. ʻOi aku ka maikaʻi inā ua haki ʻia ka hau. A mākaukau ʻoe e inu.

Nā memo:

Inā makemake ʻoe e kiʻi i kahi hue o kēia mea inu e mālama i loko o ka pahu hau, e hoʻonui i nā mea i ʻehā. A hoʻomanaʻo e hoʻohui ʻole i ka hau a hiki i ka manawa lawelawe.

Inā he mau malihini kāu, hiki iā ʻoe ke hana i ka hoʻonanea hou aku, ʻoiai e hāʻawi ana i kahi ʻala ʻoluʻolu, ma ke kāhiko ʻana i nā aniani me nā lau mint, nā lime wedges a i ʻole nā ​​ʻoka kukama.