ʻO Kamut kekahi o nā cereala kahiko loa

mamala Kamut

Kū maikaʻi loa kēia cereal ma luna o ka palaoa maʻamau no ka mea he nui nā lipid, nā olonā, nā protein, nā minelala a me nā huaora i loko ona. ʻO Kamut, he ʻano palaoa ʻo ka palaoa kahiko loa hiki iā mākou ke loaʻa ma ka mākeke a kūʻiʻo ʻole kāna mau waiwai.

ʻAʻole ia he cereal o kēia mau lā, ua hana ia no ka manawa lōʻihi a ʻoiai ʻoi aku ka nui o ka waiwai i nā mākeke, ʻo ia hoʻi nā meaola a me nā hale kūʻai i loea i ka meaʻai olakino. Kamut ua lōʻihi me mākou.

Ke ulu nei nā huahana me ka palaoa kamut, mai ka palaoa i kālai ʻia, ka palaoa maʻamau, nā koʻokoʻo berena me nā ʻanoʻano, ʻūpā kīʻaha, nā mea ʻai i hoʻomākaukau ʻia, nā pāhaina a me nā mea lōʻihi a me nā mea e waiho ana iā ʻoe me ke kahaha.

Nā waiwai kamut

ʻOi aku ka nui o kēia palaoa ma mua o kāna palaoa hoa, hiki iā ia ke kolu a loaʻa iā ia kahi ʻono momona a ʻoluʻolu hoʻi e like me ka waiūpata. Loaʻa iā ia kahi kiʻekiʻe o nā protein, lipids, minerals a me nā wikamina. He palaoa maoli oluolu e palu ʻoiai mākou e hoʻokūkala e komo ka gluten a ʻaʻole kūpono ia no kēlā mau maʻi āpau a i ʻole intolerant i ka palaoa, ʻo ia hoʻi nā celiacs.

ʻIke ʻia ʻo ka palaoa ʻAigupita, ʻo nā pharaohs a i ʻole Tutankhamen, waiwai nui i nā pākiki kōpikipiki, nā polokina a me nā momona polyunsaturated, e like me omega 6. Hāʻawi ia i ka poʻe e hoʻopau iā ia me ka hao, calcium, magnesium, phosphorus, selenium a me zinc. ʻO ka huaʻai ʻAʻole lākou i mamao loa a ʻo ka huaʻai E, kahi antioxidant maikaʻi loa me nā poʻe o ka hui B, aia pū i loko o kēia palaoa nui.

E like me ka mea i ʻike ʻia, he maikaʻi maikaʻi kona no ke kumu, koi ʻia kona ʻai ʻana i kēlā mau poʻe āpau i ke kau hoʻomaʻamaʻa, nā keiki a me nā haumāna e loaʻa ka meaʻai a me ka mana maikaʻi. hoʻomohala i ko lākou kino a me ka noʻonoʻo pono me ka dexterity nui loa.

Hoʻohana ʻo Kamut

E like me kā mākou i ʻōlelo ai ma mua, hiki ke ʻike ʻia ke kamut ma nā ʻano like ʻole, i waena o lākou, hoʻomālamalama mākou, i ka palaoa e hana ai nā pōpō a palaoa paha, pasta a semolina paha. Hiki iā ʻoe ke hoʻopau i ka palaoa āpau me ka lawelawe ʻole iā ia, e kuke wale ana me he mea lā ʻo ka palaoa ka palaoa.

Hiki ke hoʻokomo ʻia i loko nā salakeke, nā hupa a me nā meaʻono. Ma ke ʻano he mānoanoa no nā kalima a me nā sauces a i ʻole no ka wiwo ʻole loa, a i ʻole ka poʻe e ukali i kahi ola vegetarian a vegan, hiki iā lākou ke hana i nā mea ʻono. hamburgers.

Kupaianaha nā mea maikaʻi o kēia cereal kahiko, i ka manawa hou āu e kipa aku ai i kāu supermarket, mai hoʻokaʻulua e nānā iā ia, a i ʻole, i hale kūʻai kūlohelohe a me nā dietetics loea e ʻike nō ʻoe.


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.