ʻO ka pani ʻana i ke kinamona no ke kō hoʻoholo hoʻoholo ʻelua mai ka ʻike o ka laina a me ka hana kūpono o nā meaola.
ʻO nā mea aʻe ʻelima mau kumu e kiʻi pono ai i ka kinamona e kāpīpī i kāu mau meaʻai. A ʻo ia nō kōkua nā meaʻono iā mākou e kū i ke ʻano maʻamau i nā ʻuhane ʻoi aku ka maikaʻi, no laila hiki ʻole iā mākou ke hāʻawi iā lākou, akā hiki iā mākou ke hoʻololi i ke ala a mākou e hoʻonani ai i kekahi o lākou.
Loaʻa iā ia kahi ʻono ʻoluʻolu ʻoluʻolu hiki iā ia ke kaohi i kāu mau kō, akā e hōʻalo i nā hopena maikaʻi ʻole o ke kō, e like me ka momona a me ka momona ... me nā hopena āpau e pili ana i nā kūlana ʻelua.
Lawe mau ka meaola iā ia me nā lima hāmama. Kōkua e hoʻopaʻa i nā pae kō kō, hoʻoikaika i ka ʻōnaehana pale a hakakā i nā radical free.
Ma ke ʻano he pani no ke kō, i ka ʻae piha o nā mea hānai, kahi e paipai ai i ka hoʻohana ʻana ia mea i nā meaʻai i kēlā me kēia lā a kau i kāna mau anti-inflammatory ma ka pae like me nā mea ʻala ʻē aʻe e like me ka turmeric.
Hoʻohui ʻia i nā meaʻai e loaʻa mau ai ke kō (nā pōpō homemade, kope, nā yogurts kūlohelohe ...), hiki ke hoʻokomo i nā meaʻai ʻē aʻe, e like me ka pīpī ʻana i ka toast no ka ʻaina kakahiaka a ʻoiai i nā sopa.
ʻAʻole hiki ke hele i kahi lā me ka lawe ʻole ʻana i ka gram o ke kō, ʻoiai aia ma nā wahi āpau, akā inā i kekahi manawa ke hilinaʻi ia iā mākou, hana mākou i kahi hana e hoʻololi iā ia no nā mea pani e like me ke kinamona, i ka wā waena e manaʻo mākou i hoʻokuʻu i ke ʻano ma ke ʻano. mai emi ka hilinaʻi i ke kō, ka mea a ka hapanui e hoʻopili ai i kahi kekelē ʻoi aku a i ʻole ka liʻiliʻi.
E lilo i mea mua e wehewehe