ʻElima mau kumu e pani i ka kinamona no ke kō

ʻO ka pani ʻana i ke kinamona no ke kō hoʻoholo hoʻoholo ʻelua mai ka ʻike o ka laina a me ka hana kūpono o nā meaola.

ʻO nā mea aʻe ʻelima mau kumu e kiʻi pono ai i ka kinamona e kāpīpī i kāu mau meaʻai. A ʻo ia nō kōkua nā meaʻono iā mākou e kū i ke ʻano maʻamau i nā ʻuhane ʻoi aku ka maikaʻi, no laila hiki ʻole iā mākou ke hāʻawi iā lākou, akā hiki iā mākou ke hoʻololi i ke ala a mākou e hoʻonani ai i kekahi o lākou.

Loaʻa iā ia kahi ʻono ʻoluʻolu ʻoluʻolu hiki iā ia ke kaohi i kāu mau kō, akā e hōʻalo i nā hopena maikaʻi ʻole o ke kō, e like me ka momona a me ka momona ... me nā hopena āpau e pili ana i nā kūlana ʻelua.

Lawe mau ka meaola iā ia me nā lima hāmama. Kōkua e hoʻopaʻa i nā pae kō kō, hoʻoikaika i ka ʻōnaehana pale a hakakā i nā radical free.

Ma ke ʻano he pani no ke kō, i ka ʻae piha o nā mea hānai, kahi e paipai ai i ka hoʻohana ʻana ia mea i nā meaʻai i kēlā me kēia lā a kau i kāna mau anti-inflammatory ma ka pae like me nā mea ʻala ʻē aʻe e like me ka turmeric.

Hoʻohui ʻia i nā meaʻai e loaʻa mau ai ke kō (nā pōpō homemade, kope, nā yogurts kūlohelohe ...), hiki ke hoʻokomo i nā meaʻai ʻē aʻe, e like me ka pīpī ʻana i ka toast no ka ʻaina kakahiaka a ʻoiai i nā sopa.

ʻAʻole hiki ke hele i kahi lā me ka lawe ʻole ʻana i ka gram o ke kō, ʻoiai aia ma nā wahi āpau, akā inā i kekahi manawa ke hilinaʻi ia iā mākou, hana mākou i kahi hana e hoʻololi iā ia no nā mea pani e like me ke kinamona, i ka wā waena e manaʻo mākou i hoʻokuʻu i ke ʻano ma ke ʻano. mai emi ka hilinaʻi i ke kō, ka mea a ka hapanui e hoʻopili ai i kahi kekelē ʻoi aku a i ʻole ka liʻiliʻi.


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia.

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.