ʻEhā mau meaʻai nui e noho hydrated i kēia kauwela

ʻO Sandia

Hoʻopau ka poʻe he nui i ke kaupaona holoʻokoʻa o kā lākou hydration i ka wai. Eia nō naʻe, ʻaʻole lawa ka noho hydrated mau ʻana, akā pono ʻoe e ʻai i nā meaʻai hydrating.

ʻO ka pinepine, ka urination melemele māmā ka mea e lawa ana ke kino i nā wai. Inā ʻaʻole, ʻo ia ke hiki iā ʻoe ke hana i kahi ʻoi aku ka maikaʻi o ka noho hydrated. E hoʻāʻo e hoʻohui i kāu lawe maʻamau o kēia mau meaʻai i waena o ʻelua a ʻekolu liters o H2O i kēlā me kēia lā.

Letusi: ʻO Iceberg a i ʻole Roman, ʻo kēia mea kanu lau ʻōmaʻomaʻo kekahi o nā wai kiʻekiʻe loa o nā meaʻai āpau. Hoʻohui, haʻahaʻa ia i nā calories, no laila e mahalo ai kāu silhouette iā ʻoe no ka lawe ʻana i ke kahua waena i kāu papaʻai.

ʻO Sandía: ʻO ke kauwela ka manawa o nā watermelons. Mai haʻalele i kēia mau mahina me ka leʻaleʻa o kona ʻono momona a, ʻo ka mea ʻoi loa, kona mana hoʻoliʻiliʻi kiʻekiʻe. ʻAʻole hiki iā mākou ke nānā i kāna momona i nā antioxidants. I ka pōkole, kahi meaʻai maikaʻi loa kahi mea momona a meaʻai māmā paha.

Kāpena: ʻAʻole nui ka poʻe i ʻike ia mea, akā ʻo ka hoʻomoʻa ʻana i kēia mea kanu kolio ka mea e hāʻawi i kahi wai maikaʻi i ke kino. Hoʻohui pū ʻia kāna waiwai me ka mea ʻole ma mua o ka pale ʻana i ka maʻi ʻaʻai. ʻO kahi cauliflower liʻiliʻi me ka ʻaina awakea e hana maikaʻi loa iā ʻoe ke lilo ka nui o nā wai mai ka wela a i ʻole ka hoʻoikaika kino.

Kālepa: Inā laki laki ʻoe ʻaʻole e hana hou ʻia, mai hoʻokaʻulua e ʻai i ka kukama ma ka maʻamau i kēia kauwela. He mea hōʻoluʻolu a momona hoʻi ia, ʻoiai e hoʻomanaʻo e waiho iā ia i ka ʻili e loaʻa ai ka hapa nui o kāna ʻono a me nā waiwai.


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia.

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.