ʻAila sesame

ʻAila sesame

Kumumea kumu o ka meaʻai Asia, ʻO kaʻaila sesame kahi ʻano ʻono a olakino hoʻi o ka aila. He mea maikaʻi ia no ka hoʻomoʻa ʻana i ka pāmahana haʻahaʻa, hoʻomoʻa, nā mea ʻai, a me nā mea ʻai salakeke.

Loaʻa iā ia ma o ke kaomi ʻana i nā ʻanoʻano sesame. Loaʻa i kēia mau mea nā hui lehulehu i lawe i loko o ka aila. Hoʻohana nui ʻia ia no ka kuke ʻana, akā ʻaʻole i nānā ʻia ka momona o ka meaʻai no nā mea hoʻonani pū kekahi..

Nā Kuleana

Aia kahi maʻamau e hoʻopau i ka momona mai ka papaʻai, akā ʻaʻole maikaʻi ʻole nā ​​momona āpau. ʻO ka ʻoiaʻiʻo, ʻo kekahi, e like me ka aila sesame, hiki ke lilo i mea maikaʻi loa. Hoʻonohonoho ʻia nā ʻoihana olakino hanohano e like me kekahi o nā aila maikaʻi loa, no ka puʻuwai.

ʻOiai ka waiūpaka a me nā momona paʻa aʻe e hāpai i ka kolesterol, nā momona momona ʻole o ka aila sesame a me nā aila ʻē aʻe (soy, sunflower, corn ...) hiki ke kōkua i ka hoʻoliʻiliʻi.

Hana ʻia ka hapanui o nā momona unsaturated (olakino no ka puʻuwai), waiwai ka aila sesame i loko o nā waikawa momona monounsaturated ʻelua a me nā waikawa momona polyunsaturated. Ma ka ʻaoʻao ʻē, haʻahaʻa i ka momona momona.

Eia kekahi, he ʻelua hui i kapa ʻia ʻo sesamol a me sesamin. Hōʻike ka noiʻi he ʻelua mau antioxidant mana. Pono e hoʻomaopopo ʻia ua loaʻa ka huaʻai E a me ka huaola K i loko o kāna ʻano.

E pili ana i ka ʻai caloric, Hāʻawi kahi punetune he 120 calories a ma kahi o 14 mau momona o ka momona. E like me nā momona āpau, pono ia e ʻai ia mea me ke kaulike no laila ʻaʻole ia e unuhi i ka waiwai kaupaona. Hoʻokomo kekahi poʻe loea i ka palena no kēlā me kēia pāʻina i hoʻokahi teaspoon.

Nā Hoʻohui

Sesame

Pono nā kānaka me ka maʻi maʻi sesame e hōʻalo i ka ʻaila sesame. Hoʻohālikelike ʻia me nā maʻi ʻē aʻe (e laʻa me ka ally soy), ʻo ka allergy i ka sesame ka mea e hana i kahi hopena anaphylactic.

I kēia ʻano, he mea nui e nānā pono i nā lepili o nā huahana ma mua o ka ʻai ʻana iā lākou. Hiki ke loaʻa ʻo Sesame i nā candies, nā berena, nā mea ʻai kakahiaka, nā mea ʻai, a me nā marinades.

Pēlā nō, pono ia e kūkākūkā me ke kauka ma mua o ka hoʻopili ʻana i ka aila sesame i ka papaʻai inā hāpai ʻoe a hānai waiu paha i kahi pēpē. Eia kekahi pono ia e hōʻole i kāna ʻai ʻana i nā wā o ka palahī.

No ke kino

ʻAilā ʻili

ʻO ka olakino Sesame a me ke olakino ʻili

Ma waho aʻe o ka kuke ʻana, hoʻohana ʻia ka aila sesame i nā mea hoʻonaninani me nā hopena maikaʻi. Mālama i ka mālama ʻana i ka ʻili maloʻo, puhi a pale i nā wili. Hoʻohana ʻia i waho, hiki iā ia ke hoʻēmi i ka makaʻu o ka maʻi a hōʻoluʻolu i ka ʻeha hui ma muli o kāna antibacterial a me anti-inflammatory waiwai.

ʻO kaʻaila sesame paha pale a paio i nā ʻano maʻi ʻaʻai like ʻole, me ka maʻi ʻaʻai ʻili ke noi ʻia ma luna.

Ke maloʻo loa ka ʻili (ʻo ka hana ʻana o nā scabs liʻiliʻi ka hōʻailona nui), hiki i kahi pale ʻaila sesame ke kōkua i ka ʻili e hoʻi i kona kūlana maʻamau.

He mea maʻalahi ka hoʻohana ʻana i ka aila sesame ma ke kino. E hohola mālie ma luna o ka ʻili a waiho iā ia no 10 mau minuke ma mua o ka ʻauʻau wela a ʻauʻau paha. Manaʻo ʻia he mea nui ʻaʻole anuanu ka wai, no ka mea, kōkua kēia iā ia e komo hohonu i loko o ka ʻili.

ʻO Cholesterol a me ka hōʻemi kō

ʻO ka aila i nīnau ʻia ma kēia hanana he ʻano momona momona no ke kino, ʻoiai e haʻahaʻa i ka momona momona. ʻO kēia hui pū hiki ke kōkua i ka hoʻohaʻahaʻa ʻana i nā pae LDL (maikaʻi cholesterol) a hoʻonui i ka HDL (cholesterol maikaʻi).

Hoʻonui ʻia ka hopena o ka ʻaila sesame i nā pae kō kō. Eia nō naʻe, pono hou ʻia nā noiʻi hou ma mua o ka paʻa paʻa ʻana o ka glucose i ke kino.

Kālā Cholesterol

Hoʻoemi kaomi koko

Aia kekahi hōʻike e hoʻohana nei i ka aila sesame a i ʻole i kāwili ʻia me ka aila raiki laiki i ka kuke ʻana hiki ke hōʻemi i ke kiʻekiʻe o ke koko ʻOi aku ka maikaʻi o nā hopena ke hoʻohui ʻia me nā lāʻau hypertension. Eia naʻe, inā kū kēia hanana, pono ia e nīnau i ke kauka ma mua.

ʻ reductionlelo hōʻemi Hiki iā ia kekahi hapa no ka mea hana ia ma ke ʻano he diuretic, hoʻohaʻahaʻa i nā pae sodium i ke kino. Manaʻo ʻia ʻo ka hoʻolako ʻia ʻana o sesamol a me sesamin, a me kāna mau waikawa momona, hiki ke hana i kekahi ʻano i kēia pono.

Kahi e kūʻai ai a me ke kumu kūʻai

Ipu ʻaila Sesame

ʻO ka piʻi ʻana o ka aila sesame i alakaʻi i kona ulu ulu ʻana i nā hale kūʻai. Hiki iā ʻoe ke ʻike i ka aila sesame i nā hale kūʻai pūnaewele he nui. Inā makemake ʻoe e hana i kāu kūleʻa kino ʻana, ʻaʻole ia e paʻakikī loa iā ʻoe ke kiʻi i kahi ʻōmole o kēia huahana. Kūʻai ʻia ia ma nā supermarket a ma nā hale kūʻai huahana kūlohelohe. E pili ana i ke kumu kūʻai, ʻo ka mea nui e pono ai no kēlā me kēia lita he 15-20 euro maʻamau.


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia.

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.