ʻO ka palaʻai i ko mākou kino

kiliala

He meaʻai nui ka cereala no ka ulu kūpono ʻana o ke kino, loaʻa iā lākou nā waiwai e kōkua iā mākou e e hoʻomaka i kēlā me kēia kakahiaka me ka ikaika.

Pono mākou e hoʻokaʻawale i nā ʻano ʻokoʻa, aia kekahi no ka liʻiliʻi o ka hale a me nā cereala e lawe ai nā mākua, ʻo ka mua. waiwai nui lākou i nā ʻōpelu, nā protein a me nā kōʻoiai nā mea ʻē aʻe he "kūlohelohe."

ʻO lākou i hana ʻia i loko o nā meaola he nui pono i ko mākou kino e hana pololei i kāna hana. Nui lākou i nā kālika, nā minelala a me nā huaora i hoʻohui ʻia ma hope. Pono nā hydrates no ka hoʻomohala ʻana i nā keiki no ka mea hāʻawi lākou iā lākou i ka ikehu e kū i ka lā holoʻokoʻa.

ʻO ka palaʻai i nā keiki

Nā Minelala, e like me hao, kiniki, a selenium paha Kōkua iā lākou e hoʻomōhala i nā pae noʻonoʻo o kā lākou keiki. E kōkua nā huakine iā lākou e hōʻalo i nā maʻi a e ʻoi aku ka ikaika i nā virus. Eia hou, e hoʻomohala lākou i ka maikaʻi a ulu i ke olakino a me ka ikaika.
Eia naʻe, inā loaʻa i kā mākou keiki kahi ʻano allergy meaʻaiPono mākou e akahele, no ka mea, ʻo nā mea kalepa ʻoi loa paha ka hopena o nā huahana i hoʻomanawanui ʻole ʻia.

ʻO ka palaʻai i nā mākua

Nānā nā mākua i nā ʻano ʻē aʻe i nā cereal, ʻike nā ʻoihana i kēia mau pono a no lākou lākou e "kūʻai aku" iā mākou i nā ʻanoʻano o nā cereala ʻO ka palaoa makua loaʻa i loko o lākou ka nui o nā pākeke, nā protein a me nā kō. Aia kekahi mau ʻano wholegrain i loaʻa ka fiber kōkua i ka lawe ʻōpū. Kōkua lākou i ke kaulike a pale i ka nui o ke kō i ke kino mai ka hoʻomohala ʻana i ka maʻi kō a i ʻole ka kolesterol.

ʻAʻole pono mākou e hoʻomāinoino iā lākouPono e maopopo he ʻokoʻa nā mele a nā keiki a me nā mākua a ʻaʻole pono e ʻai i ka mea like. Pono mākou e hōʻole i ka hāʻawi ʻana i nā keiki i nā huahana i manaʻo ʻia no nā mākua a ʻo ka hope.

Smaikaʻi inā ʻai ʻia i ke kaulike, pono lākou e kaʻana like me ka ʻiʻo, ka iʻa, nā mea kanu, nā hua manu, nā huahana waiū, a pēlā aku. Eia nō naʻe, no nā keiki, hiki iā lākou ke hoʻopakele iā mākou mai nā kūlana kikoʻī inā ʻaʻole lākou e makemake e ʻai i kahi pā o nā mea kanu i hoʻomoʻa ʻia me ka aila ʻoliva, ʻoiai ʻoi aku ka maikaʻi o ka olakino o nā cereal, e ʻike maopopo mākou hiki iā lākou ke kū i ka lā holoʻokoʻa me ka ikehu.


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.