Nā ʻōlelo aʻoaʻo e loaʻa ke kaupaona me ka lilo ʻole o ke olakino

Aia kekahi pūʻulu liʻiliʻi o ka poʻe e pono ke hāpai i kahi papaʻai e loaʻa ai ke kaumaha. E like me kā mākou e ʻike nei, ʻaʻole ia he hana maʻalahi e loaʻa kaupaona, ʻoi aku ka paʻakikī ma mua o ka lilo ʻana o ka paona. Inā inā, he mea nui i ka hoʻohui ʻana i ka loaʻa ʻana o ke kaumaha e mālama ʻoe i kou olakino no ka mea inā ʻaʻole ʻoe e ʻai i ke ala pololei hiki iā ʻoe ke hoʻopilikia i kou olakino.

A laila, hāʻawi mākou iā ʻoe i kekahi mau ʻōlelo aʻoaʻo i hiki ai iā ʻoe ke loaʻa ke kaupaona me ka lilo ʻole o kou olakino, pono e hoʻomaʻamaʻa i ka hana kino. Ma mua o ka hoʻokomo ʻana i kahi papaʻai, koi ʻia ʻoe e kūkākūkā me kāu kauka e ʻike he ola olakino kou.

ʻO kekahi mau ʻōlelo aʻoaʻo e loaʻa kaupaona me ka lilo ʻole o kou olakino:

»Pono ʻoe e hoʻohui i hoʻokahi mau meaʻai o kēlā me kēia lā i kēlā me kēia lā, e like me nā mea ʻai, nā huaʻai, nā ʻiʻo a me nā mea hana waiū e uhi ai i nā pono maʻamau o kou kino.

»E ʻai ʻoe i nā meaʻai i ka nui o ka calory i loaʻa i ka paona.

»E kāohi ʻoe i ka nui a me ke ʻano nui o nā momona āu e hoʻohui ai i mea e hōʻeha ʻole ai ka cholesterol i kou olakino a i ʻole kumu o nā maʻi.

»Pono ʻoe e hoʻolohe i ka thermogenesis o ka meaʻai, ʻo ia nā lilo caloric a ke kino e hana ai i ka mea i hoʻopau ʻia. Paipai ʻia ʻaʻole e mālama pono ʻia nā meaʻai āu e ʻai ai.

»E inu ʻoe i ka nui o ka wai i hiki i kēlā me kēia lā e hoʻopau i nā toxins a hoʻomaikaʻi i kāu metabolism a me ka digestion, koi ʻia ka liʻiliʻi o 2 liters.

»Pono ʻoe e hoʻohui i kahi mahele palena iki o ke kō i kēlā me kēia lā e hōʻalo i nā pilikia glucose a me ka nele o ke kō i ke koko.

»Pono ʻoe e hoʻohana i ka paʻakai e hoʻomaʻamaʻa i kāu manawa ʻai e hōʻalo ai i nā pilikia pilikia.

»Pono ʻoe e ʻai i nā meaʻai i kēlā me kēia lā, ʻai mālie a me ka nau pono i kēlā me kēia nahu e ʻoi aku ka maikaʻi o ka ʻai.


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

ʻO kahi manaʻo, waiho i kāu

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia.

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.

  1.   Karla ia

    ʻAe, ke ʻōlelo nei paha wau h