Lawe i ka hua i mālama ʻia e like me kekahi o nā mea kanu olakino

kamako
Mālama ʻia ke kōmato ma ke ʻano he mea kanu a me he hua lā i ka manawa like. ʻAe ka hapa nui a haʻi ʻole i ka manaʻo he hua ka kōmato, ʻoiai he nui ka poʻe ʻē aʻe e ʻōlelo he mea kanu ia. ʻO ia kekahi o ʻoi aku ka momona o nā meaʻai ma lycopenes aʻo ia ka meaʻai nui o ka meaʻai Mediterranean.
Inā makemake mākou e hoʻohana i kāu liopop Pono mākou e kuke iā ia i mea e hoʻohana pono ai iā ia, ʻoiai inā makemake mākou e hoʻohana i ke koena o kāna mau meaola pono mākou e hoʻopau maka.

Hiki ke hoʻopau ʻia ke kōmato i loko o nā kaukani, he ʻelua mau maka, kālua ʻia, i loko o kahi kō, kahi mea ʻūpala, pālahalaha ʻia me ka berena ... ʻO Tomato kekahi o nā nā mea ʻai i hoʻopau nui ʻia i ka honua a me kahi huahana kumu o kā mākou papaʻain.
He meaʻai ono loa a me ka mea hana nui o ka gazpacho a i ʻole salmorejo ipu. lawe mai i nā pōmaikaʻi nui i ko mākou olakino. ʻO ke kiʻekiʻe o ka wai ma kahi o 90% o kona kaupaona, he hua diuretic loa kēia, kōkua i ka hoʻoponopono ʻana i ka holo o ka ʻōpū a kūpono hoʻi ia no nā papa hana pohō. hāʻawi he kakaikahi loa nā calories.

 

Ka mana antioxidant nui

Mahalo iā lycopene ʻulaʻula ka kōmato, ʻo kēia mea he antioxidant nui loa ia e hoʻopau i nā radical free, kēlā mau mea kuleana no ka ʻelemakule ʻili a me ke kino ma ka laulā. Hiki iā ia ke pale i nā maʻi maʻi maʻi a me ka maʻi ʻaʻai.

Eia hoʻi, pale aku ʻo lycopene i ka hoʻoliʻiliʻi o nā lipidsNo kēia kumu, hoʻohaʻahaʻa ia i ka cholesterol a me nā triglycerides i loko o ke koko, e haʻalele iā mākou i nā maʻi puʻuwai. Hoʻohui ʻia i ka ʻōmato, lycopene loaʻa ia i loko o nā kāloti, grapefruit, watermelon a i ʻole apricot.

ʻO ka piha piha ka ʻōmato mai loaʻa iā 90% o ka mea i koi ʻia i kēlā me kēia lā, ʻo ka kuke ʻana i ke kōmato e hoʻopuka hou ai ka lycopene a hoʻonui ʻia i ka waiwai.

Nā huaora ʻē aʻe i loko o ka kōmato

ʻO ka kōmato kekahi mau mea hoʻopihapiha nui a me nā mea kōkua pono no kā mākou papaʻai. Hāʻawi ia iā mākou i nā huaora A, C a me K.. ʻO ka hana nui loa ka wikamina C e hana ma ke ʻano he antioxidant, a ʻo ka huaʻai K ka mea pono no kā mākou coagulation o ko mākou kino.

La huaʻai A mālama i nā pae olakino maikaʻi i loko o ko mākou ʻili, a ʻoi aku, maikaʻi loa ia no ka ikaika o ko mākou iwi a me ko mākou ʻōnaehana pale.

ʻO ka potassium, magnesium, calcium a phosphorus paha pono lākou no ka hopena o nā hopena metabolic e mālama pono a mālama maikaʻi ʻia.

Mai haʻalele i kekahi hua a mea kanu paha, kēia manawa lawe mai ka ʻōmato iā mākou i nā pono nui, lawe i ke ala āu e makemake ai i ka mea nui akā e hoʻopau i kēia pule he lau nahele like ʻole.


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia.

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.