Nutridieta: kāu pūnaewele o nā papaʻai e lilo kaupaona

ʻO Nutridieta kahi pūnaewele i hana loea i ka papaʻai e kōkua iā ʻoe e lilo i ka paona. Hōʻike mākou iā ʻoe āpau e pili ana i nā mea hoʻopiha meaʻai nui a koʻikoʻi, a me kā lākou waiwai a me nā pono no kou olakino. Inā makemake ʻoe e ʻike i nā papaʻai kūpono loa e lilo ai ke kaumaha, mai haʻalele i kā mākou ʻatikala.

ʻO nā papaʻai kūpono loa

Inā hoʻomaka mākou e nānā, aia nā papaʻai pau ʻole i hiki iā mākou. Akā ma Nutridieta lawe mākou iā ʻoe i ka ʻoi loa nā papaʻai e lilo i ka kaumaha a mālama i kou kaupaona. ʻO nā manaʻo maʻalahi loa e hoʻokomo i ka hana, me ka pōloli ʻole a me nā ʻōlelo aʻoaʻo maikaʻi loa i hiki ai iā ʻoe ke mālama mau i kou kaumaha.

ʻO ia ke kumu ma kā mākou pūnaewele e ʻike ʻoe i ka nā papaʻai kaulana loa akā i ka manawa like, ka maikaʻi loa a palekana hoʻi. ʻO nā mea wale nō e hōʻoiaʻiʻo iā mākou i nā hopena maikaʻi a ʻaʻole i hoʻokau i ko mākou olakino. E ʻike ʻoe i kēlā me kahi hoʻoikaika iki, e ʻike ʻoe i kēlā ala e hemo ai kāu mau kilo keu, no laila ma nā lima maikaʻi mau ʻoe. No ka mea e ʻike ʻoe i kahi papa kuhikuhi kūpono no kāu mele i kēlā me kēia lā a me nā meaʻai olakino, momona a maʻalahi hoʻi e hoʻomākaukau ai.

Makemake ʻoe e ʻike i nā papaʻai hou aʻe?

E kipa aʻe i kā mākou papaʻai kahi e ʻike ai ʻoe i kahi mea kūpono loa i kāu mau pono.

Hoʻopiha ʻAi

I kekahi manawa makemake iki mākou i ka haʻi ʻia mai e pili ana iā mākou Hoʻopiha ʻAi e lilo kaupaona. Akā mai kēia manawa, e hoʻololi mākou i ko mākou manaʻo e pili ana iā lākou. No ka mea ma Nutridieta hōʻike mākou iā ʻoe pehea me kekahi o nā meaʻai maʻamau a me nā mea hoʻopihapiha ʻē aʻe hiki iā ʻoe ke hoʻokō i nā hopena āu e makemake ai.

I kekahi manawa loaʻa iā mākou nā mea hoʻopili meaʻai i ko mākou lima akā ʻaʻole mākou ʻike pehea e hoʻohana ai. Nā huahana kūlohelohe hiki iā ʻoe ke hoʻohana me ka hilinaʻi piha e ʻike a maikaʻi ke nānā aku. Ma kā mākou pūnaewele hiki iā ʻoe ke ʻike i nā laʻana a pau a me nā wehewehe maopopo a mākou e hōʻike aku ai iā lākou e pili ana iā lākou. E hoʻoneʻe ʻoe i ka makaʻu o nā mea hoʻohui!

Makemake ʻoe e ʻike i nā mea hoʻopihaʻai pono hou aʻe?

I loko o kā mākou mahele meaʻai e ʻike ʻoe i nā meaʻai he nui me nā waiwai maikaʻi e kōkua iā ʻoe e lilo i ka paona a hoʻomaikaʻi i kou olakino. Maopopo iā lākou a pau?

E ʻimi i kā mākou pūnaewele

Mālama i a ke olakino olakino hiki ke hiki ke loaʻa iā mākou kekahi mau ʻōlelo aʻo maikaʻi a i ʻole nā ​​alakaʻi e hiki ai. No kēia kumu, ma Nutridieta e ʻike ʻoe i kahi ʻāpana o nā ʻāpana piha, e hana i ka hana ʻoiai e mālama ana i kou olakino a me ka kaohi ʻana i kou kaupaona. Ma ka lima hoʻokahi, hiki iā ʻoe ke leʻaleʻa i nā papaʻai palekana a palekana hoʻi e hoʻopili i kāu nohona.

ʻOiaʻiʻo, ma ka ʻaoʻao ʻē aʻe, ma kā mākou pūnaewele e ʻike ʻoe i nā ʻike kūpono e pili ana i ka meaʻai Aia ma ka papa ʻaina mākou i kekahi manawa, akā ʻaʻole ʻike maopopo. ʻO nā mea maikaʻi, nā pono a me nā waiwai e uhi i ka hapa nui o kēia ʻike. Me lākou, kōkua mākou iā ʻoe e hoʻomākaukau i nā meaʻai ʻono, no ka mea, ʻaʻole pono e luhi ka ʻai ʻana i ke olakino.

Kamaʻilio pū mākou nā kōkua olakino a me kekahi mau maʻi, i hiki iā ʻoe ke loaʻa i ka ʻike hou āpau a nīnau i kēlā mau kānalua i kū i kekahi manawa i ko mākou manaʻo. ʻOiaʻiʻo, ʻaʻole mākou e poina i nā hana olakino, a me nā haʻuki i paipai ʻia a me nā huahana a i ʻole nā ​​mea hoʻopili e hāʻawi i kou kino me ka mea e pono maoli ai, me kahi kumu kūlohelohe.

Ma lalo ʻoe e ʻike ai i kahi papa inoa o nā ʻāpana āpau a mākou e kamaʻilio ai Nutridiet:

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