Menene mafi kyau? Dafaffen ko kuma dafa kayan lambu?

Sau nawa muka yi tunani game da kara yawan shan ganyaye da kayan lambu a cikin abincinmu? Da yawa. Lafiyayyun abinci ne waɗanda dole ne su kasance a kowace rana a cikin tsarinmu na yau da kullun. Koyaya, a lokuta da yawa bamu san menene duk damar girke girke ba.

Anan zamu san menene mafi kyawun zaɓuɓɓuka don dafa kowane iri-iri. Gaba ɗaya muna cinye sabo ne, dafaffe, da dahu, da gasasshe, ko soyayyen kayan lambu. A matsayin jigo, lura cewa zaɓuɓɓukan lafiya sun dahu ko dafa su, kuma na ƙarshe sun fi lafiya.

Kayan lambu, dafaffe ko aka dafa shi?

Gabaɗaya, mutane suna zaɓar tafasa ko dafa kayan lambu a cikin tukunya, kodayake tururin ya fi dacewa. Steam abinci mafi kyau kula da nagarta. Kayan abinci basa "ƙafe" kuma jiki yayi musu maraba. Bugu da kari, girki ne mai sauri. Kodayake tururi shine mafi kyawun zaɓi, babu matsala cikin tafasa kayan lambu a cikin hanyar da ta dace. Bari mu ga irin bambance-bambancen da muke samu.

Tafasa

Lokacin tafasa kayan lambu dole ne mu wanke abincin sosai kafin. Waterara ruwa a cikin tukunyar kuma kawo a tafasa samfurin har sai an sami daidaito da ake so. Abincin da yake sakewa, tunda ruwan 'ya'yan itace da dandano sun kasance basu da ciki a cikin ruwa, ana iya amfani dashi don yin miya ko romo waɗanda zasu wadatar da wasu girke-girke.

Steamed

Steam dafa abinci shine mafi dacewa da hanya mai sauƙi don dafa abinci, 'ya'yan itace, kayan lambu har ma da nama. Ana yin amfani da tushe iri ɗaya na tukunyar don ƙara ruwa kuma a saman za mu yi amfani da shi Kwandunan bamboo, kwanon ruɓaɓɓen ciki, ko masu ɗumama na kayan aiki na musamman don yin tururi.

Wannan hanyar dafa abinci ta fi sauri, yana sa abinci ya kula da kaddarorin sa kuma ana iya sanya shi a halin yanzu, tunda tururin baya ba da kayan ƙanshi ko kayan ƙanshi.

Yawancin karatu sun yi iƙirarin cewa hanya mafi kyau don dafa kayan lambu ita ce steamed, babu wata tambaya. Dogaro da abinci, za mu zaɓi don karin girkin gargajiya, misali wasu dankali ko kuma duk dangin tubers ana iya dafa shi ba tare da matsala ba, yayin da koren abinci, kamar su broccoli, chard, ko alayyaho su ne zaɓuɓɓuka masu kyau don tururi.

Da zarar an dafa su, ana iya canza su iri ɗaya zuwa wani tasa, ma'ana, za mu iya tururi sannan sai tsarkakakke ko lafiyayyen miya dan rakiyar sauran abincin.


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