Kiyaye jijiyoyin ku kyauta, faɗi, da tsabta shine mabuɗin kiyaye zuciya mai ƙarfi da lafiya. Yana da mahimmanci a kula da jijiyoyin don kar a sha wahala kowace irin cuta ta zuciya da jijiyoyin jini.
Kamar yadda muke fada koyaushe, a cikin Yanayin Uwa Mun sami mafita ga yawancin cututtukan da za mu iya ji, kula da mu kuma dole ne mu kula da ita don ta ci gaba da ba mu abinci, dabbobi da kuma fure don mu iya rayuwa yadda ya kamata.
Jijiyoyin jini
Su ke da alhakin jigilar jini daga zuciya zuwa sauran jiki, yana da mahimmin matsayi da mahimmin aiki don dacewar aiki na jiki.
Koyaya, idan kun sha wahala daga babban cholesterol, kiba, ciwon sukari, shan sigari, damuwa, ko damuwa Suna iya shafar korensu kuma abubuwan toshewa suna faruwa wanda ke haifar da jini baya zagaya yadda yakamata.
Abinci don tsaftace jijiyoyin ku
- Pomegranate: Aa aan itace ne masu wadataccen antioxidants, yana jinkirta tsufar fata kuma yana sanya shi ƙarami na tsawon lokaci. Yana ƙarfafa garkuwar jiki da yana hana jijiyoyin jini toshewa.
- Turmeric: shine yaji wanda shima yake taimakawa ga jijiyoyin lafiya, da kuma bunkasa aikin zuciyaAan yaji ne wanda zamu iya haɗa shi a cikin jita-jita da yawa don bashi taɓawa mai ban sha'awa.
- Ƙungiyar: da aka sani da maganin rigakafi Halitta daidai da kyau, yana saukar da hawan jini, yana kara yawan cholesterol mai kyau kuma yana hanzarta warkar da cutar sanyi.
- Man zaitun budurwa: Gabas ruwan gwal Dole ne mu ci gaba da kasancewa da shi sosai a cikin abincinmu, kodayake muna da shi na ciki sosai dole ne mu san yadda za mu sayi mafi inganci, koda kuwa ya ɗan fi tsada, dole ne mu saba da shi cewa ba ya cin kuɗi idan ya shafi lafiyarmu ne. Yana taimaka kiyaye cholesterol a cikin bincike kuma zai inganta yanayin jini.
- Kifi mai launin shuɗi: shudi kifi yana da arziki a ciki Omega 3, ka guji toshewar jijiyoyin jiki, zaka iya amfani da kifin, kifin kifi, kifin kifi, tuna ko sardine.
- Tomate: wannan jan itacen shine mai arziki a cikin sinadarin lycopene, wani nau'in antioxidant wanda shima yana rage munanan matakan cholesterol a cikin jini, saboda wannan dalili, mun kuma sanya shi a cikin wannan jeren. Tumatir shine ɗayan manyan jaruman da ke cin abincinmu na Rum, ƙari, a lokacin rani yana da daɗin ɗauka a cikin gazpacho ko salmorejo.
Kar a rage komai idan ya zo ga lafiya, nemi mafi kyawun abinci kuma ku ci wadataccen abinci mai ƙoshin lafiya don kasancewa cikin ƙoshin lafiya tsawon lokaci. Samun zuciya mai ƙarfi na iya yanke hukunci a lokuta da yawa.