Wataƙila kun taɓa jin labarin menene Tsarin Borg ko yana iya zama farkon lokacin da kake sha'awar wannan ra'ayi.
Girman Borg wata hanya ce da ake amfani da ita don gano irin ƙoƙarin da muke yi yayin da muke fita gudu, yana ƙoƙari ya gano yadda matakin gajiyarmu yake idan muka yi wannan wasan motsa jiki.
Yana da alaƙa kai tsaye da jin kokarin da dan wasan ya tsinkaye ko wa ke yin wasanni da ƙimar adadi, har wa yau tsakanin 0 zuwa 10. Manufa ita ce ta yadda za'a iya sarrafa gajiya da kuma sanin irin sakamakon da horo zai samu gwargwadon ƙarfin da muke yi a kowane zama.
Bugun zuciya yana da mahimmanci Don sanin menene ƙoƙarinmu da yadda zuciyarmu take, duk da haka, wannan hanyar ta Borg ita ce mafi mahimmancin ra'ayi don gano ƙimar ƙoƙari lokacin da muka fita don gudu.
Na gaba, zamu kara muku bayani game da wannan sikelin, yadda ya bayyana, yadda za mu iya yin shi da kuma abin da ya dace da shi.
Menene sikelin Borg
An tsara wannan sikelin ta Gunnar Borg, inda yake nuna tsinkayen kokarin mai gudu tare da lambar adadi wanda ya fito daga 0 zuwa 10. Yana da madaidaicin madadin amma kuma yana da ra'ayi, don ganin matakin buƙata a horo.
Baya buƙatar na'urori don aunawa, don haka ya dace da duk wanda yake son sanin wannan ƙimar. Kyakkyawan ƙimar abin dogaro ne don haka idan kuna son sanin menene ƙimar gajiyar ku lokacin da kuke atisaye, muna ci gaba da gaya muku yadda zaku iya ganowa.
Menene ma'aunin Borg?
Wannan sikelin yana baka damar gano wasu matakan horo.
- Sarrafa mu gajiya.
- Hana mu samun wani overtraining cutarwa ga jikinmu da lafiyarmu.
- Yana da sikelin na son rai
- Bari mu san matakin ƙoƙari ko aiki yi yayin horonmu.
- Ya danganta hangen nesa na kokarin da alamun ilimin lissafi kamar bugun zuciya, da sauransu.
Yadda ake aiwatar dashi
Don gano matakin gajiyawarmu, da farko dai muna buƙatar samun daidaito na gudu da samun iko na yau da kullun rubuta tunaninmu game da ƙoƙari a kowane zaman horo tare da lambobin adadi na sikelin. Valuesimomin da da farko sun ƙunshi matakai 20 amma bayan lokaci an canza shi don barin shi a 10 kawai don sauƙaƙe aiki.
Tebur na asali na Borg
- 1-7 m kuma mai laushi sosai
- 7-9 mai taushi sosai
- 9-11 mai taushi
- 11-13 wani abu mai wuya
- 13-15 da wuya
- 15-17 da wuya
- 17-20 da wuya ƙwarai
Teburin Borg da aka Gyara
- 0 mai laushi sosai
- 1 mai taushi sosai
- 2 mai taushi sosai
- 3 mai taushi
- 4 matsakaici
- 5 wani abu mai wuya
- 6 wuya
- 7-8 da wuya
- 9-10 da wuya ƙwarai
Tare da waɗannan ƙa'idodin zamu iya sanin sauƙin tasirin motsa jikinmu gwargwadon ƙarfin da muke aiwatarwa.
Ma'anar dabi'u
- Matakan farko na farko da zamu iya cewa aiki ne a ƙasa da wasan ƙirar iska.
- Tsakanin shida da bakwai zai zama da yar iska wannan yana buƙatar ƙarin ƙoƙari don aiwatarwa.
- Matakai sama da bakwaisu ne darasin da ke buƙatar yawancin adadin kuzari da kashe kuzari.
Ofaya daga cikin raunin da aka samu a wannan ma'aunin shine, kamar yadda muka ambata, tsarin tsinkaye ne na mutum da ra'ayi., kokarin mutum da gajiyarsa Ya bambanta gwargwadon mutumin, dole ne ka yi la'akari da lafiyar mutumin da ke motsa jiki, shekarunsu, jinsi da yanayin jikinsu a lokacin da suke yi.
Haske yana da sirri sosai sabili da haka yana da mahimmanci. Yi gaisuwa don tsere na gaba, ko aji na gaba na kadi, saboda ba wai kawai zamu iya amfani da shi wajen kirga horon lokacin da muka fita don gudu ba, zamu iya amfani da shi lokacin da muke yin ajin juyawa, fita tare da keken ko tafiya da sauri.
Lokaci na gaba da za ku yi aikin motsa jiki wanda ke buƙatar horo, sanya wannan sikelin cikin aiki don haka a tsawon lokaci zaku iya tantance matakin ƙoƙari, gajiya da ƙarfin ku don samun kyakkyawan sakamako a nan gaba.