La prostate shine glandar namiji wanda ke samar da mafi yawan ruwan kwayar halitta da Ciwan hawan jini mai kyau ko BPH, ita ce matsala mafi yawanci a tsakanin tsofaffin maza kuma ana iya samun ta abubuwan abinci da canjin yanayi akasari.
Duk da yake HPB ba tsari bane na kwayar cutar kanjamau, idan zata iya wakiltar wani bangare na haɗari ga ci gaban ciwon kwari, duk da haka a canji a cikin abinci kuma ƙarin wasu abubuwan na iya taƙaita prostate, amma koyaushe yana ƙarƙashin kulawar ƙwararru.
-Yin abinci don kaucewa
da abubuwan haɗari ga BPH hada da kasancewa sama da 50 kuma gabaɗaya mai-mai mai ƙarancin abinci, mai ƙarancin fiber zai iya ƙaruwa da dama na saurin kamuwa da cutar rashin karfin jiki, kasancewar abinci don kaucewa; jajaye maza masu wadataccen mai, abinci mai tsafta sosai, da abinci mai gishiri duka. Alkahol, musamman giya da giya, da kofi, abubuwan sha masu laushi da baƙar shayi, ana iya rage na biyun, saboda haka ana ba da shawarar a shirya ƙarin abinci daga karce kuma a rage ziyarar gidajen abinci, musamman waɗanda sarƙar abinci mai sauri, kamar yadda zasu iya yin tasiri sosai akan lafiyar prostate.
-Ya bada shawarar abinci
Sauya jan nama don kifi farkon farawa ne mai ƙoshin lafiya, musamman waɗanda suke da wadata omega-3 mai kitse, kamar su tuna, kifin kifi da sirinji. Da Omega-3 mai da sauran kifin mai suna da amfani ga lafiyar zuciya da jijiyoyin jini na farko, amma na biyu su ne fa'idodin akan prostate.
Sabbin 'ya'yan itace da kayan marmari suna da mahimmanci don a cin abinci mai kyau ta kowane fanni kuma musamman idan aka ci shi ɗanye ko aka dafa shi, tunda su ingantattun hanyoyin ne fiber, bitamin da kuma ma'adanai, ban da cikakkun hatsi da hatsi. Arziki a ciki maganin antioxidants na halitta na kayan lambu ni'ima kawar da gubobi da masu rajin kyauta, kasancewa mafi bada shawarar; broccoli, karas, jan barkono, dawa da tumatir, duk suna da wadata a cikin beta-carotene da tumatir musamman a cikin sinadarin lycopene, duka antioxidants da aka nuna suna da tasiri a rage girman prostate da ciwace-ciwace, bisa binciken da; "Kwayoyin Halittu, Ilimin Jiki da Kwayoyin Halittar Jikin Mutum".
Hoton: MF
Na gode a gaba don shawarwarin ku kan abincin da ake buƙata don tsawan darajar rayuwa. Daga yau zan yi la'akari, Ina da shekara 65. Ina karkashin kulawa tare da Likitan Urologist, Ina da BPH, yawan fitsari, amma tuni na shawo kansa.
Shekaruna 42 da haihuwa kuma na kasance a cikin wata cuta ta karuwanci na kimanin shekara daya da rabi likita ya dimauce lokacin da ya ga shekaruna kuma ya aiko min da wasu cututtukan da ke magance cutar amma na yi amfani da magunguna masu tsada ... Na yi fitsari da kyau ba ya cutar da ... da daddare ba na tashi sau da yawa ... da kyau godiya ga shawarar lafiya ...