Menene cin abinci?

Abun da akeyi shine kayan lambu wanda yake na dangin gicciye, abinci ne mai gina jiki wanda yake da sulphur, gishirin ma'adinai da bitamin tsakanin sauran abubuwa. Zaka iya amfani dashi domin yin girki a dakin girki da kuma magance cutuka daban daban wadanda suke addabar jikin ka.

Mutane da yawa suna amfani da wannan kayan lambu don magance cututtuka da / ko cututtuka daban-daban kamar kumburi na gaba, ciwon hakori, asma, jihohin mura tare da rikicewar huhu, kumburin ciki, ruɓar jiki, tari, sanyi da mashako da sauran abubuwa.

Wasu iri iri na

• Turnip Mayo, fari ne a launi kuma zagaye a sifa.
• Tushe Turnip, fari ne kuma matsakaici ne.
• Turnip Teltow, fari ne kuma ƙarami a cikin girma.
• Turnip Stanis, ruwan hoda ne.
• Autumn Turnip, ja ne ko koren kuma matsakaici a cikin girma.
• Turnip Virtudes, fari ne kuma tsawan.

Menene cin abinci?

Muna magana game da kayan lambu na dangin gicciye. Hakanan an san shi azaman farin radish ko koren kore, a tsakanin sauran sunaye. Kodayake yana da nau'ikan da yawa, amma mafi yawan kasuwanci kuma sananne shine wanda yake da fararen fata. Jaddadawa cewa yankin da ya fito ko yanki na sama, koyaushe yana da launi daban, mai kama da shunayya. Wannan saboda idan ta fara tashi a doron kasa, rana ce ke da alhakin yin launinta.

Duk waɗannan nau'ikan da ke ƙarami a cikin girma koyaushe za a ƙaddara su don cin ɗan adam, yayin da ganyen ke amfani da dabbobi. An ce cin abincin yana daya daga cikin abincin da wayewar kai na da. Duk Romawa da Helenawa sun ɗauka abun ci ne. Wannan ya bazu lokaci, har zuwa zuwan dankalin turawa, wanda ya bayyana a Turai a ƙarni na XNUMX.

Nau'in turnip

Daga cikin nau'ikan juyawa dole ne mu haskaka, sananne ko wanda aka fi amfani dashi tsawon shekaru:

• Kwallon zinare: Yana ɗauke da wannan sunan saboda fasalin sa, kusan cikakke, mai zagaye kuma mai launin rawaya mai haske. Yana ɗayan sanannun sanannun kuma tsoho.
• Fari da shunayya: Shine yafi kowa yawa. Kamar yadda muka ambata, shima fasali ne wanda zamu iya haskaka launuka biyu daban daban. Farin yana ɗaya daga cikin manyan abubuwan don tushe da purple don farfajiyar sa.
• Tokyo Tokyo: Yana da ƙarami fiye da sauran nau'ikan. Kodayake yana da siffar zagaye, na sama yana kwance. Idan anci danye yana da dandano mai dadi.
• Kwallon kankara: Fari shine jaririn wannan nau'in turnip. Bugu da ƙari, zai sami ɗanɗano mai daɗi da mai daɗi sosai.
• Farar mace: Tare da inci 3 kawai a diamita, wani nau'in ne wanda ya cancanci la'akari. Kodayake yana da farin launi ko'ina, amma muna haskaka wani ɓangaren sama sama mai haske da kyau.
• Milan Red: Nau'ikan da suka fi dacewa ga yankuna masu sanyi, saboda suna da tsayayya da yanayin sanyi sosai. Suna da launi ja.
• Siete Top: Wannan nau'ikan ya sha bamban, tunda anan ganyayyaki sune jarumai kuma masu ci. Suna da darajar abinci mai gina jiki kuma zasu zama cikakke, a cikin abincinku na yau da kullun azaman salatin.
• Guduma: A wannan yanayin fasalin ta zai fi tsayi kuma ya kankance. Amma naman har yanzu fari ne kuma mai laushi sosai.

Propiedades

Turnip yana da babban adadin bitamin C. Tare da kawai Giram 100 na wannan abincin, zamu sami kusan MG 21 na bitamin C da kuma adadin kuzari 20. Don haka yana da mahimmanci idan muna cikin abinci ko kuma idan muna son kiyaye nauyi. Amma ban da wannan, ya kamata a ambata cewa ganyayyaki suna da wadata a cikin antioxidants, har ila yau suna nuna sauran bitamin kamar A ko K.

Daga cikin ma'adanai dole ne mu haskaka alli da baƙin ƙarfe ko magnesium da tagulla. Don bamu ra'ayi mai mahimmanci, ci gaba tare da gram 100 na wannan samfurin, zamu sami gram 6 na carbohydrates, gram 1 na furotin, gram 2 na zare da gram 0 na mai. Yayinda sodium zai kasance 67 mg da 5% calcium kazalika da 16% iron.

Amfanin

• Daya daga amfanin cindawa shine amfani dashi a cikin kayan rage nauyi. Kasancewa mai ƙarancin adadin kuzari kuma tare da haɓakar fiber mai yawa, yana da mahimmanci a gare shi ya zama mai jan hankali a cikin jita-jita masu lafiya.
• Inganta narkewa: Godiya kuma ga fiber, taimaka narkewa sun fi kyau. Don haka guje wa matsalolin rashin narkewar abinci ko ciwon ciki, da sauransu.
• Kula da lafiyar zuciya da jijiyoyin jini: Kamar yadda yake dauke da babban sinadarin bitamin, wanda daga ciki muke haskaka shi K, zai zama cikakke ga kula da zuciya, gujewa cututtukan da suka saba iri daya.
• Kasusuwa masu ƙarfi: Calcium shima yana cikin tuber. Don haka sanin wannan, zai dace da shi kare kasusuwa, barin cututtuka kamar su osteoporosis.
• Lafiyayyun huhu: Godiya ga bitamin A, wannan abincin zai kula da huhun, yana mai da shi lafiya, musamman a cikin masu shan sigari.
• Anti-tsufa: Haka kuma zai kula da fata kuma zai hana saurin tsufa. Idan kuna da busassun fata, wannan zai zama babban magani don yin ban kwana.
• Yana hana cututtukan ido: Lafiyar ido kuma za ta kasance cikin kyawawan hannaye.
• Dangane da asma: Wannan saboda yana da abubuwan kare kumburi, godiya ga wanda ake yaƙi da alamomin wannan cuta.

Yadda za a dafa turnip

Gaskiya ne cewa idan ya zo dafa abinci da turnip ana iya yin shi ta hanyoyi da yawa. Akwai mutanen da suka zaɓi ɗaukar shi ɗanye da cikin salads. Yayin da wasu suka fi son gasa ko gasashen.

• Kuna iya aikata sauteed kamanni. Don yin wannan, dole ne mu tsabtace shi kuma mu bare shi, haka nan kuma yanke shi a ƙananan ƙananan ko yanki. Tare da ɗan mai da yankakken yankakken albasa, za mu ƙara su a cikin kwanon rufi. Zamu bar su na tsawon minti 4 ko 5 kuma hakan kenan. Zaka iya ƙara gishiri kaɗan ko kayan ƙanshin da kuka fi so.
• Gishiri: A wannan yanayin, dole ne mu yanke manyan abubuwa. Mun sanya su a kan kayan shafawa kuma mu yayyafa nikakken tafarnuwa da kuma ɗan mai. Kodayake suma za mu iya yin miya sannan kuma mu kara su a cikin jujjuya.
• Hakanan zaka iya sara su da kyau kuma hada su da miya ko kirim, tare da sakamako mai ban mamaki.
• Ga salads, su ma mahimmanci ne. Anan ne mutane da yawa suka zaɓi cin su ɗanye da gauraye da sauran abubuwan da kuke so, saboda zasu haɗu daidai da dukkan su.
• A matsayin abin ado na abincin nama, suma zasu fita don dandano da kerawar su.