Ba za a iya musun faɗin haka ba kayan lambu milks Ba su zama na zamani, a kowace rana muna samun ƙarin madadin madarar shanu a cikin manyan kantunan. An sanya madarar waken soya a matsayin madarar kayan lambu na farko da aka fara tallatawa, shekaru bayan haka muka sami oatmeal, shinkafa, hazelnut, almond ko madara iri iri.
Milks na kayan lambu cikakke ne tunda za'a iya yin su a gida, kawai zamu buƙaci blender, ,a fruitan busassun da muka fi so da iri mai kyau.
A wannan lokacin, muna gaya muku yadda ake shirya madarar cashew, mai matukar gina jiki kuma yana da kyawawan halaye.
Madarar madara
Abin sha ne na kayan lambu wanda aka yi shi daga santsi mai laushi, abin sha mai sauƙi kuma mai gina jiki. Wanene ya sha shi zai iya amfanuwa da waɗannan masu zuwa:
- Kayan lambu da abin sha na lactose, cikakke ga waɗanda ke tare da haƙuri.
- Ba a yi shi da kayayyakin asalin dabbobi ba.
- Dace da masu cin ganyayyaki da masu cin ganyayyaki.
- Dandanonta shine laushi.
- An yi shi ne da hanya mai sauƙi da sauri.
Amfanin cashews
Cashews cikakke ne, da yawa suna ɗaukarsa man shanu ne na ɗanɗano, ɗanɗano mai ɗanɗano da ɗanɗano a kowane cizo. Yana bayarwa:
- Ma'adanai: phosphorus, jan ƙarfe, selenium, alli, baƙin ƙarfe, magnesium, potassium da zinc.
- Vitamin: A, C, D, E, da waɗanda ke rukunin B.
- Yana kula da cholesterol kuma yana taimakawa wajen kawar da mummunan cholesterol.
- Yana taimaka kula da lafiyar zuciya da jijiyoyin jini.
Cashew madara sha
Ana iya shan wannan abin sha daga lokaci, sabo ne ko za'a iya ajiye shi a cikin firinji ba tare da wata matsala ba, koyaushe zai kiyaye mu an sha ruwa an shayar dashi.
Sinadaran
- 150 grams na danyen cashews mara kyau.
- Lita da rabi na ruwa na halitta.
- Vanilla wake tsaba ko karamin cokali na vanilla foda.
- Kwanaki 6 a reshe don zaki da madara.
Shiri
- Mun sanya cashews a ciki jiƙa na 2 ko 4 hours. Bayan lokaci, muna zubar da 'ya'yan itacen da kyau kuma sanya su a cikin gilashin injin.
- Mun doke tare rabin ruwan ma'adinan har sai cashews suna da kyau murƙushe.
- Muna ƙara sauran ruwan kuma mu ɗan ƙara haɗuwa.
- Muna rami ranakun kuma muna gabatar dasu a cikin blender, tare da seedsaillaan vanilla, kodayake wannan matakin gaba ɗaya zaɓi.
- Sanya abin sha na kayan lambu tare da taimakon sieve, matattara mai kyau ko kyalle mai kyau. Muna matsi kowane digo na ƙarshe.
- Mun zub da madarar cashew a cikin kwalba kuma mu adana shi a cikin firinji ko kuma mu yi aiki da kashi.
A cikin firiji za a sami Rayuwa ta kwana 2 ko 3Haka ne, lokacin bai kamata a wuce shi ba saboda yana iya lalacewa.