¿Tare da mulkin ka auna nauyi? Halin jinin haila a cikin mata yana da nasaba sosai da ƙaruwa ko rage nauyin jiki, ba wai a lokacin al'ada ba, wannan ma yana faruwa ne kafin da bayan haila.
Don fahimta sosai saboda da ka'ida ka fi nauyiBari mu ga abin da ke tasirin jikin mu don samar da wannan canjin nauyi. bisa lafazin Diungiyar Abincin Amurka Akwai canje-canje guda hudu a nauyin dake hade da lokacin jinin al'ada, sune:
Yawan haila
Lokacin da jiki ya fara shan wahala da sake zagayowar wata-wata, tabbas zaku ji damuwa, kumburi, gajiya da yanayin rashin tabbas, amma a wani bangare mai kyau idan jiki yana zubda jini wannan shine lokacin rufin mahaifa shirya don sabon zagaye na jini.
Don haka a kan lokaci, ci, sha'awar cin abinci kuma kumburin ciki zai bace, a zahiri nauyi ya sauka bayan sake zagayowar.
Tsarin lokaci
La follicular phase tsari ne na balaga daga ovules kuma a wannan yanayin jiki zai yi ƙoƙari ya zaɓa ya zaɓi ƙwai cikakke. Wannan yana haifar da hormone isrogen karuwa.
Abin takaici, ƙaruwar wannan hormone yana motsa kara nauyin jiki sannan kuma murfin mahaifa yayi kauri don maraba da amfrayo da ke jiran haduwa, wannan shine lokacin da jikinka zai iya dan kara har zuwa kilogiram 1.
Ovulation
A cikin lokacin ovulation Za ku ji daɗin kuzari amma galibi kuna jin kumbura, ƙirjin ya fara matsewa kuma hakan ma yana da tasiri kan karɓar nauyi. Wasu mata a cikin wannan matakin suma suna fuskantar tsananin buƙatar ruwa azaman martani ga hormone.
Lokaci na luteal
La luteal lokaci ana kiranta lokaci bayan yin ƙwai. Wannan shine lokacin da kwayar halitta ta kasance har zuwa ranar farko ta haila.
A wannan yanayin ba kwa jin kumburi na fewan kwanaki. Amma 'yan kwanaki daga baya kuna jin abin da aka fi sani da Ciwon premenstrual.
Ka tuna: duk mata suna fuskantar haɗuwa daban-daban kuma idan kuna ɗauka maganin hana haihuwa riba mai nauyi na iya zama mafi girma.
Kamar yadda kake gani, hakika an tabbatar da cewa kasancewar lokacin yayi nauyi duk da cewa duk ya dogara ne akan jikin mu da kuma yadda haila ke shafar mu.
Ina so in sami karin bayani kamar haka. Kyakkyawan bayanin kula!