Bayan samun hutu mai kyau, ta yadda jiki zai murmure daga horo kuma ya zama sabo kamar gobe dole ne ku taimaka masa da abinci mai kyau bayan aiki.
Wadannan ra'ayoyin sune hanya mai dadi, maras kalori don samun furotin da carbohydrates ɗin da kuke buƙata don dawo da tsokoki daidai bayan zama mai motsa jiki na motsa jiki.
Yogurt na Girkanci tare da 'ya'yan itace
Bayan horo, tsokoki suna buƙatar furotin don dawowa daga aiki. Kuma wannan shine ainihin abin da yogurt na Greek ya samar. Don ƙarin daidaitaccen abun ciye-ciye bayan motsa jiki, ƙara ingantacciyar hanyar samar da abinci mai ƙwanƙwasa, kamar ɓarnar sabbin 'ya'yan itace. Kuna iya cakuɗa shi duka a cikin kwano don ku ci shi da sauƙi.
Cuku da faskara
Kodayake galibi ana amfani dashi a liyafa da taro, wannan abun ciye ciren kuma babban ra'ayi ne don dawowa daga horo. Kuma shine cewa cuku yana samar da furotin da alli, yayin da kukis suna samar da ƙwayoyin carbohydrates masu haɗari da fiber. Don kar a lalata wahalar aikin motsa jiki, tafi don cuku mai laushi mai sauƙin calorie da cika cukakkun alkama.
Rawar protein
Wadannan shaye-shaye suna sake cika shagunan makamashi bayan motsa jiki mai wahala, musamman wadanda suke dauke da kyakkyawan tsari tsakanin furotin da carbohydrates. Amfanin sa akan sauran kayan ciye-ciye shine saurin gudu. Idan kuna da ɗan lokaci bayan horo, girgizar sunadarai shine mafi kyawun zaɓi, tunda zaka iya shirya su a gaba kuma ka ɗauke su cikin sauƙi a hanya.