Ku ci waɗannan abincin da daddare don ku yi barci da kyau

Mace mai bacci

Matsalar yin bacci da daddare? Matsala ce ta gama gari, wanda yakamata a nemi shawarar likita idan ta ci gaba, kodayake idan ba matsala mai tsanani ba kusan koyaushe ana ƙarar da ita ta dabi'a. Kuma a cikin waccan jagorar labarin yau yake. Mun kawo ku abincin da ke taimaka maka bacci tunda bacci ya fi kwanciya.

Don mutane da yawa, ɗauki wani chamomile jiko kafin zuwa gado Yana aiki ne azaman mai kawo bacci, tunda wannan tsiron yana da abubuwan kwantar da hankula waɗanda suke sanya shi sassauƙan kwantar da hankali.

Salmon zai iya taimaka maka barci mafi kyau kuma ya fi tsayi saboda omega fatty acids 3. Dalilin kuwa shine lokacin da matakan docosahexaenoic acid (DHA) suka tashi a jiki, haka ma na melatonin. Kamar yadda kuka sani, ana sayar da abubuwan melatonia don magance rashin bacci. Ku bauta wa wannan kifin don abincin dare kuma ku ga yadda kuke barci kamar katako a wannan daren.

A cewar wani binciken, ingest kamar kiwi biyu na abincin dare yana taimaka maka saurin bacci da yin bacci mai tsawo da kyau. Abubuwan fa'idodi masu amfani don bacci na wannan ɗan itaciyar ɗan itacen suna cikin abin da ke ciki a cikin serotonin, wata kwayar halitta da ke sa mu ji daɗi. Ta wannan hanyar, lokacin da abubuwa masu raɗaɗi suka faru da mu a rana ɗaya, kiwi babban aboki ne don dakatar da juyawa a cikin kai da samun kyakkyawan bacci na dare.

Waɗannan abinci guda uku suna da fa'ida don bacci da kyau, amma, kamar yadda yakamata mu kusanci waɗannan, akwai wasu da yakamata ku nisance su lokacin kwanciya ya kusanto. Kuma waɗannan ba wasu bane face abubuwan shaye shaye da waɗanda ke ƙunshe da maganin kafeyin, kamar su kofi da cola.


Kasance na farko don yin sharhi

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  1. Wanda ke da alhakin bayanan: Miguel Ángel Gatón
  2. Manufar bayanan: Sarrafa SPAM, sarrafa sharhi.
  3. Halacci: Yarda da yarda
  4. Sadarwar bayanan: Ba za a sanar da wasu bayanan ga wasu kamfanoni ba sai ta hanyar wajibcin doka.
  5. Ajiye bayanai: Bayanin yanar gizo wanda Occentus Networks (EU) suka dauki nauyi
  6. Hakkoki: A kowane lokaci zaka iyakance, dawo da share bayanan ka.