Fa'idodi da yawa na persimon persimmon

Mun sami nau'ikan Persimmon da yawa a yau, amma, a yau wanda ya damu da mu shine khaki Persimon. Sunan ne wanda aka san persimmon, wanda ke da wuya da jan ɓangaren litattafan almara, waɗannan fruitsa growan itacen suna girma kuma sune asalin asalin Ribera del Xúquer.

Persimmon ko kaki wani nau'in bishiyar 'ya'yan itace ne wanda ke da sunansa na kimiyya Shots khaki. An horar da shi tun daga ƙarni na XNUMX a cikin China da Japan, amma, a tsakiyar ƙarni na XNUMX wannan nau'ikan Rojo Brillante ya taso kai tsaye a yankin na Valencia a cikin Ribera del Xúquer.  

Don banbanta da daban-daban na persimmon dole ne kawai mu lura da ɓangaren litattafan almara, idan ɓangaren litattafan almara yana da taushi kuma ya fi kyau ƙarfi shi ne khaki Classic, 'ya'yan itace wanda yawanci ake ci tare da cokali, yayin da nau'ikan da ke wuya shine persimmon Persimon, wanda za'a yanka shi kuma yayi kwalliya kamar apple kuma yana da dandano iri ɗaya da na Classic.

A zahiri 'ya'yan itace ne guda, bambancinsu kawai shine batun balaga. A classic an girbe balagagge, yayin da el Persimmonón an tattara rabin girma. Thearshen yana wucewa ta hanyar tsari don guje wa ɓacin rai tunda wannan fruita fruitan kafin ya kai ga lokacin balaga yana da astringing don haka ba zai dace da amfani ba.

Persimmon Persimon ya bayyana a lokacin kaka, fruita fruitan itace masu ɗanɗano wanda ke samar da fa'idodi ga lafiyar jiki. Tana da lemu mai kala, dandanon sa yana da daɗi sosai kuma girman girkin tumatir ne. Ana ba da shawarar ga mutanen da ke da hawan jini ko hawan cholesterol.

Kayan Persimmon

Abinci ne mai wadataccen bitamin, ma'adanai da fiber. Dangane da dala mai ba da shawarar, yana da mahimmanci cinye ofa fruitan itace guda 3 a rana kuma aƙalla kayan lambu 5 ko ganye a kullum. Persimmon 'ya'yan itace ne kuma ana ba da shawarar amfani da shi sosai, kodayake kamar yadda yake a kowane yanayi, bai kamata mu zagi kowane irin abinci ba, komai amfaninsa da lafiyarsa a gare mu.

Persimmon ya bambanta da sauran fruitsa fruitsan itace saboda ya dace da magance wasu matsalolin kiwon lafiya, saboda albarkatun bitamin, ma'adanai da fiber.

• Maƙarƙashiya da gudawa: ya dace duka don magance maƙarƙashiya lokaci-lokaci da kuma dakatar da gudawa, wannan yana faruwa ne saboda pectin, mucilage da tannins. Cikakke Persimmon bada shawarar don bi da maƙarƙashiya, da kuma wuya Persimmon don magance gudawa godiya ga yanayin astringent.
• Hawan jini: yana da arziki a cikin potassium kuma yana dauke da karancin sinadarin sodium saboda wannan dalili, ana bada shawara sosai ga wadanda ba lallai bane su cinye gishiri mai yawa.
• Babban cholesterol: 'Ya'yan itaciya gaba daya suna taimakawa matuka wajen kiyaye yawan cholesterol, da kuma musamman masu sanya kwayar cutar a jiki da kuma rage yawan cholesterol mara kyau.

Persimmon yana da wadataccen bitamin A, C da B1 da B2. Wadanda ba sa jure wa 'ya'yan itatuwa na citrus ko barkono da kyau na iya kara wasu dabino a jikin abincin su don kiyaye wadannan bitamin cikin adadi mai kyau.

Shin persimmon persimmon yana sa kiba?

Persimmon yana da halin antioxidant, yana hana mu shan wahala daga cututtuka irin su ciwon daji, ƙari, zai kula da wanda bai kai ba tsufa na sel da matsalolin fata.

Mutane da yawa suna tunanin cewa 'ya'yan itatuwa suna da nasu sukari, fructose na iya sa mu mai ƙi kuma hakan na iya faruwa tare da persimmon. Koyaya, jingim din yana da dadi sosai kuma yana da wadatar zafin kiba.

Koyaya, abinci ne mai ƙoshin lafiya, yana kula da abincinmu kuma tana da adadin kuzari 70 ne kawai a cikin gram 100 na 'ya'yan itace.

Idan aka kwatanta da sauran ‘ya’yan itace zamu ce bai sa mu yi kiba baAbin da ƙari, yana taimaka mana rage nauyi saboda godiya ga zaƙinsa, fasalinsa da ɗanɗanorsa yana sa mu guji ciye-ciye tsakanin abinci da cinye kayayyakin marasa lafiya.

Neman Persimmon namo  

Itacen persimmon yana girma a hankali lokacin saurayi, yana iya kaiwa tsayi har zuwa 10 ko 12 mita. Furanninta suna bayyana daga baya fiye da sauran bishiyoyi masu fruita whichan itace wanda ke sa ya zama mai saurin sanyi. Dole ne mu jaddada cewa 'ya'yan itacen ba' ya'yan itace ba ne da gaske, duk da cewa muna ɗaukarsa haka, ana tattara shi a watan Oktoba, saboda wannan dalili ne muke cewa 'ya'yan itacen kaka ne.

A tsakiyar lokacin bazara, idan yanayi ya yi kyau, furannin persimmon na farko sun fara bayyana.

Itacen katako yana laushi, wani bangare wanda zai iya zama matsala saboda wannan bishiyar na iya haifar da excessa fruitan itace da yawa kuma idan rassan basu da ƙarfi zasu iya karyewa saboda nauyin. Idan rassa suka karye, zaka iya bijiro da kanka ga fungi da kwari. Bishiyar bishiya baya bukatar komai kuma ya dace da yanayin Bahar Rum. Saboda haka, idan kuna tunanin dasa bishiyar da take ba ku 'ya'ya, kuna iya zaɓar persimmon, ba zai ba ku kunya ba.

Persimmon adadin kuzari Persimmon

Persimmons suna da gina jiki sosai, samar da carbohydrates a cikin hanyar glucose da fructose, yana da ƙananan mai da furotin.

Ya ƙunshi bitamin A, C da ma'adanai kamar su alli, iron, phosphorus, potassium, sodium, da magnesium. Kyakkyawan zaɓi ne don cinyewa a tsakiyar safiya don kashe ƙwarin.

Shima yana dauke da carotene da cryptoxanthin hakan ya zama bitamin A da C a cikin karamar hanji. Fiber mai narkewa da kuke dashi shine mucilage da pectin, ni'imar wucewar hanji.

Yi yaƙi da cututtukan cututtukan zuciya Godiya ga babban abun ciki na antioxidant, ana bada shawara akan batun gudawa, colitis. Yana son kyakkyawan hangen nesa da ci gaba da ci gaban ƙasusuwanmu.

Valuesimar abinci mai gina jiki a kowace gram 100:

Kalori: 65,6 kcal

Carbohydrates: 16 g

Abincin fiber: 1,6 g

Potassium: 190 MG

Magnesium: 9,5 mh

Pro-Vitamin A: 158,3 µg

Vitamin C: 16 MG

Sinadarin Folic: 7 µg

Yadda akeyin bishiyar persimmon

Persimmon Persimmon shine kawai jumlar da aka girbe kafin lokaci, kafin tayi cikakke. Wannan ya sa bagaransa ya zama mai tauri kuma mai saurin narkewa kuma a yanka kamar dai tumatir ne ko tuffa. Kafin ta dauwamar da jinginar, dole ne a yi la’akari da cewa yana da matukar damuwa kuma bai dace da amfani ba, saboda haka, dole ne ya bi ta hanyar da za ta dace da shi.

Kodayake muna iya tunanin cewa yana da rikitarwa, yana da sauki. A al'adance an samu nasara narkar da ‘ya’yan itacen a takarda kuma a bar su a rana don cimma babban haɓakar ethylene, abin da ke hana astringency.

Kasuwanci ana samun cikakkiyar ma'ana a ciki Chambers tare da yanayin zafi na 20º tare da yanayin sarrafawa Ya ƙunshi nauyin 5.000 ppm na ethanol, da zafi na 90%.

Idan muna so mu balaga shi a gida, manufa shine barin shi a cikin kwalaye tare da sauran fruitsa fruitsan itacen da ke sakin ethyneShi, kamar yadda apples, pears ko ayaba suke.

Ta yaya kuke cin persimmon

Persimon shine 'ya'yan itace mai dadi, mai dadi sosaiBa shi da ƙashi kuma yana da laushi mai laushi. Ana iya amfani dashi a yanka zuwa salati ko kayan zaki. Zamu iya kula dashi kamar apple.

Ana yawanci cinye shi azaman sabo ne fruita fruitan itace. Dogaro da ire-iren iri iri zamu samo Kayan Tarihi, wanda yayi mana dunƙulen ɗanɗano mai laushi wanda zamu iya cinye shi da cokali. Yayin da aka bare fasalin Persimón kuma aka ci shi kamar kowane fruita fruitan itace.

Wata hanyar cinye ta bushe, yana iya zama ɓangaren waina, waina ko puddings. Za a iya yi jam ko burodin persimmon.