Idan ka yi ƙoƙarin zama mai tsere amma ba ka yi nasara ba, Kafin ka daina, yi la’akari da sanya wannan hanyar a aikace., nuna don fara gudu lokacin da baku taɓa yin gudu ba.
Musamman shawarar ga mutane sama da shekaru 50 waɗanda ba su taɓa yin tafiya mai nisa ba, amma suna so su shiga cikin sifa tare da taimakon wannan shahararren wasan da ke ƙaruwa.
Hanyar mai sauƙi ce: gudu, tafiya da gudu a takaice, tazarar lokaci. Matsakaicin lokacin da aka bada shawarar na lokacin shine sakan 30 (0:30 yana gudana / 0:30 tafiya) kuma mafi ƙarancin sakan 15 (0:15 yana gudana / 0:15 tafiya).
Fara daga nesa wanda yake da sauƙi a gare ku kuma ƙoƙari ku ƙara shi yayin da makonni suke wucewa. Sirrin shine ayi amfani da hanyar tazara ga dukkan nisan: gudu, tafiya, gudu… gudu, tafiya, gudu… Wannan yana ba wa jiki yiwuwar ƙara ƙarfin juriya sumul, har sai kun isa matakin da kuke buƙatar gudu na mil.
Idan ka sanya zuciyar ka a ciki, bayan 'yan watanni zaka iya kammala tseren har zuwa kilomita 10 kawai ta hanyar gudu. Amma ba wai kawai ba. Hanyar tazara tana ba da damar sarrafa gajiya mafi kyau da toshe munanan tunane-tunane wadanda zasu iya lalata tarbiya, saukaka damuwa, da kuma kara kaifin tunani.
Hakanan yana taimaka maka rasa nauyi a musanya don ƙananan haɗarin rauni. Tabbas, duka lafiya da dacewa duk suna da kyau, kawai abin da mutane da yawa sama da 50 tare da salon rayuwa ke buƙata.