Me yasa cin abarba ke bata baki?

Abarba abune mai kyau don inganta ƙona mai, amma mutane da yawa sun guji cin shi da yawa saboda jin cewa wannan 'ya'yan itace mai zafi yana barin bakin mutane.

Shin kun taɓa yin mamakin dalilin da yasa cin abarba abarba zata iya haifar da itching har ma da ciwo a rufin bakinku? Don menene wannan? A kan wannan bayanin kula Muna bayyana dalilin kuma muna ba ku dabaru don kada ya fusata sosai.

Abarba suna dauke da enzyme na protease wanda ake kira bromelain. Daya daga cikin mahimman halayen protease shine ikon su na lalata furotin. A wasu kalmomin, da suka tenderize da nama don haka da cewa hanji ganuwar ba su da matsaloli a digesting sunadaran, wanda zai kawo tsanani kiwon lafiya matsaloli.

Bromelain ne alhakin abin da m abin mamaki a kan rufin bakinka a lokacin da ka ci sabo abarba. Tun da yake wannan enzyme ne ba a dukkan sassa na abarba, ba shi yiwuwa a cire shi kafin cin abinci da shi. Koyaya, ta hanyar cire tushe - ɓangaren wuya da zazzaɓi na tsakiyar abarba - za mu iya sauƙaƙe ƙaiƙayin sosai. Kuma yana cikin tsakiyar inda muke samun mafi girman hankalin bromelain.

ma, akwai mutane da yawa da suke cewa barin shi hutawa tsawon dare duka ya isa don rage yanayin ɓacin rai na wannan 'ya'yan itacen, wanda, a gefe guda, yana da fa'ida sosai, mai gamsarwa kuma ba shakka, yana da daɗi.

Abarba tana karfafa kasusuwa, saukaka hanyoyin hanji, rage kumburi, karfafa garkuwar jiki, kare gani da kuma kona kitse, yana taimakawa mutanen da suke son rage kiba su rage kiba.


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