Abincin ruwa na kwanaki 3
Wannan tsarin abinci ne wanda aka tsara musamman don wa ɗannan mutanen da suke buƙatar rasa 'yan kilo kaɗan, tsarkake jikinsu da ɓata….
Lafiya
Kokwamba da tumatir
Wannan tsarin abinci ne wanda aka tsara musamman don duk mutanen da suke son kokwamba da tumatir kuma suke so ...
Abinci don magance ulcerative colitis
Cutar ulcerative cuta ita ce cuta da yawancin mutane suka sha wahala a yau. Anan zamuyi bayani dalla-dalla ...
Abincin kalori 2100
Wannan abinci ne wanda aka keɓance musamman ga duk waɗanda suke son rage sannu a hankali waɗancan ƙarin kilo ...
Rage nauyi ta cin omelette
Wannan wadataccen abinci ne, na ɗan gajeren lokaci kuma mai sauƙin aiwatarwa, ya dogara da abubuwan ci ...
Neem itace fa'ida
Neem a cikin itacen da shamanan ƙasashen kudu maso gabashin Asiya ke amfani dashi saboda ...
Rage nauyi ta hanyar cin naman wake da kuma shinkafar kasa-kasa
Wannan abinci ne mai sauqi qwarai don aiwatarwa kuma ya dogara da cin lentil da shinkafa ...
Abincin abinci
Wannan tsarin cin abinci ne wanda ya dogara da yawan amfani da whey, tsari ne mai sauƙin gaske na ...
Rasa kilo 2 cikin kwanaki 7 ta hanyar cin salad salad
Wannan tsarin abinci ne daban da na wasu, ya dogara ne akan yawan cin salad ɗin fruita fruitan gida….
Menene amebiasis?
Amoebiasis cuta ce ta cutar kututtuka da yawancin mutane suka sha wahala a yau, galibi a cikin ƙasashe ...
Abinci ga masu tsin tsami
Wannan tsarin abinci ne wanda aka tsara musamman ga duk mutanen da suke buƙatar rasa 'yan kilo da suke da shi na ...
Menene botulism?
Botulism cuta ce mai saurin yaduwa ta hanyar guba da ake kira clostridium botulinum bacillus. Akwai nau'ikan botulism guda 3: na ...
Rage nauyi ta cin charlet omelette
Wannan tsarin abinci ne wanda ya danganta da shan charlin omelet, tsari ne mai sauƙin aiwatarwa kuma ...
Bidiyo: Motsa jiki don Kirji, Biceps, da Kafadu tare da Kafaffen Sanda
Kamar yadda muka gani akai-akai, kirji, biceps da kafadu sassan jikin mutum ne wadanda ake atisaye dasu sosai a ...
Rage nauyi ta hanyar cin kabewa puree
Wannan abinci ne na musamman wanda aka haɓaka musamman ga waɗannan mutanen da suke buƙatar rasa ƙarin kilo da ...
Rage kiba ta shan dafafiyar aboki
Wannan tsarin abinci ne wanda ya danganci yawan cin miji, tsari ne mai sauki wanda za'a aiwatar dashi kuma ...
Menene camu camu?
Camu camu wani ɗan ƙaramin ɗan itace ne wanda yake da ƙamshi mai ƙarfi kuma yake samarwa ...
Ayaba da yogurt cin abinci
Wannan abu ne mai sauƙin aiwatarwa da gajeren abincin da zai ba ku damar rasa waɗancan kilo na ...
Abinci dangane da tsiran alade
Wannan tsarin cin abinci ne daban da na wasu, yana da sauƙin aiwatarwa kuma zai taimaka muku rage nauyi a cikin ...
Abinci don ciwon hanta
Hepatitis a zahiri shine cutar da ke haifar da kumburin hanta kuma a halin yanzu akwai manyan ƙwayoyin cuta 3 waɗanda zasu iya ...
3-rabewar abinci
Wannan abinci ne mai rarrabuwa wanda aka tsara shi musamman don duk mutanen da suke buƙatar ɓatarwa da rage nauyin kilo da suke da shi ...
Sandwich abinci
Wannan shi ne wanda aka tsara musamman ga duk mutanen da suke son cin abinci a cikin hanyar sandwich, wanda ...
Rage nauyi ta cin kiwi
Wannan ingantaccen abinci ne ga duk waɗanda kewi masu tsattsauran ra'ayi waɗanda ke son rasa nauyi a cikin ...
Ruwan shinkafa da tumatir
Wannan abinci ne mai sauƙin aiwatarwa kuma wannan na ɗan gajeren lokaci ne, zaku iya aiwatar dashi kawai ...
Rage nauyi ta hanyar ci dafaffun kayan lambu
Wannan cikakken abincin ne a gare ku idan kun kasance mutum wanda yake buƙatar rasa wasu ƙarin kilo ...
Saurin rage cin abinci
Wannan cikakken abinci ne a gare ku idan kun kasance mutum wanda yake buƙatar lalata jikin ku da sauri. Yana da…
Menene sacha inchi?
Sacha inchi, wanda aka fi sani da sunan gyada na Incas, abinci ne wanda ya fito daga ...
Rasa kilo 3 cikin kwana 6
Wannan cikakken abincin ne a gare ku idan abin da kuke buƙata shine rasa sauri kilo kaɗan da ...
Rage nauyi ta cin miyan kayan lambu
Wannan tsarin abinci ne wanda aka tsara don duk waɗancan mutanen da suke buƙatar rasa nauyi da sauri, ya dogara da ...
Rage nauyi ta shan kofi da madara
Wannan tsarin abinci ne wanda aka tsara musamman don kowane kofi tare da magoya madara waɗanda suke buƙatar rasa kian kilo ...
Rage nauyi ta cin kankana
Wannan abinci ne wanda aka tsara musamman don mutanen da suke son rage kiba da sauri waɗancan kilo da suke da ...
Menene tamari?
Tamari wani miya ne wanda aka yi shi da gishiri, ruwa da waken soya, musamman ana samun sa ne ta hanyar narkar da dukkan abubuwan shi yayin ...
Fa'idodi na cin abincin zababbun nau'ikan pickles
Pickle-type pickles shine abinci mai yawan gaske a yau wanda akayi shi da kayan lambu, gishiri ...
Amfanin naman kaza Yamabushitake
Namabushitake naman kaza wani naman gwari ne wanda ke girma a cikin dazuzzuka wadanda suke da bishiyoyi masu katako wanda ke cikin wasu ...
Nasihu don tsarkake hanta da mafitsara
Hanta da gallbladder wasu gabobin jikin mutum ne wadanda suke da mahimman ayyuka kuma ya zama dole ...
Abinci don samun kilo 3
Wannan tsarin abinci ne wanda zai taimaka muku kiba, yanada matukar sauki idan kuma kunyi ...
Abinci don samun kian kilo
Wannan tsarin abinci ne wanda aka tsara musamman don waɗannan mutanen da suke buƙatar aiwatar da wani tsari don haɓaka wasu ...
Rage nauyi ta hanyar cin bishiyar asparagus da artichokes
Wannan tsarin abinci ne wanda aka tsara musamman don duk waɗancan mutanen da suke buƙatar rasa waɗancan kilo da ...
Amfanin collagen
Collagen wani muhimmin abu ne mai gina jiki wanda dole ne ya kasance a jikin dukkan mutane ...
Rage nauyi ta hanyar cin wake da shinkafar ruwan kasa
An tsara wannan abincin ne musamman don ku idan kun kasance mutumin da yake buƙatar rasa waɗancan ƙarin fam ...
Rage nauyi ta cin fillet din hake
Wannan abinci ne mai kyau a gare ku idan kun kasance mutumin da yake buƙatar rasa waɗancan ƙarin fam ...
Mixed salad abinci
Wannan tsarin abinci ne wanda aka tsara shi musamman don wa ɗannan mutanen da suke buƙatar yin amfani da abinci don rasa nauyi ...
Amfanin gora
Bamboo musamman tsire ne wanda yake kama da kara kuma yana samar da ...
Rage nauyi ta hanyar cin karas da kokwamba
Wannan tsarin abinci ne wanda aka tsara musamman don mutanen da suke buƙatar rasa nauyi da suke dashi ...
Cuku cuku cin abinci
Wannan tsari ne na musamman wanda aka tsara don waɗancan mutane masu sha'awar cuku kuma suna buƙatar rasa 'yan kilo ...
Rage nauyi ta hanyar cin mackerel
Wannan tsarin cin abinci ne wanda aka haɓaka musamman ga mutanen da suke masoyan mackerel na al'ada kuma waɗanda suke son rasa nauyi ...
Rasa kilo 3 cikin kwana 10
Wannan tsarin abinci ne wanda aka tsara musamman don duk waɗancan mutanen da suke buƙatar rasa waɗancan kilo da ...
Abinci don samun kilo 2 cikin kwanaki 15
Wannan abinci ne mai sauƙin sauƙin aiwatarwa wanda zai taimaka muku samun kian kilo. Idan kayi ...
Rage kiba ta cin lentil
Wannan tsarin cin abinci ne wanda ya danganci shan lentil wanda zai taimaka muku rage kiba wanda kuke dashi daga ...
Kokwamba rage cin abinci
Wannan tsarin abinci ne wanda aka tsara don duk waɗancan mutanen da suke son kokwamba kuma suna buƙatar rasa waɗancan kilo da ...
Rasa kilo 2 cikin kwana 5 ta hanyar cin salad
Wannan tsarin cin abinci ne wanda ya danganci yawan salat, yana da sauƙin aiwatarwa kuma idan kuna ...
Abincin da ya danganci cin fiber
Wannan tsarin abinci ne wanda ya danganci amfani da fiber, idan kayi amfani dashi zai taimaka maka daidaita tsarin ...
Menene wake?
Peas abinci ne mai dandano mai dumbin yawa kuma yana da amfani a jiki. Wannan…
Abincin rana
Wannan tsarin tsarin abinci ne wanda ke da manufar mutanen da suke aiwatar da shi cikin rashin nauyi wadanda ...
Rage nauyi ta hanyar cin kifi
Wannan abinci ne wanda ya danganci cin nau'ikan kifi iri daban-daban. Abu ne mai sauqi ...
Cikakken abinci
Wannan abinci ne na musamman wanda aka shirya shi don waɗannan mutanen da suke buƙatar rasa nauyi waɗancan kilo da ...
Rage nauyi ta cin wake da wake
Shiri ne mai kyau ga mutanen da suke buƙatar rasa waɗancan kilo da kuma nawa ...
Abincin infusions
Wannan wani abincin daban ne, dangane da cin abinci daban-daban. An tsara ta musamman don waɗanda suke buƙatar ...
Kwai fararen abinci
Wannan tsarin abinci ne wanda ya danganta da shan ruwan dafaffun kwai, ya dace da waɗanda suke buƙata ...
Rage nauyi ta hanyar cin kaza
Idan kana buƙatar rage nauyi wanda kake da shi kuma hakan yana damunka sosai, wannan abincin shine manufa don ...
Amfanin ruwan alfalfa ko tsiro
Ruwan 'ya'yan itace ko tsiron alfalfa a cikin abinci wanda ke da ɗimbin abubuwan gina jiki kuma yana samar da yawa ...
Abincin gishiri
Wannan wani abincin ne daban, wanda aka tsara shi musamman don duk mutanen da suke buƙatar saurin rasa waɗancan kilo da ...
Sunflower tsaba
'Ya'yan sunflower, wanda aka fi sani da suna bututu, abinci ne wanda yake da adadin ...
Rage nauyi ta cin jelly mai haske
Wannan tsarin abinci ne wanda aka tsara don waɗanda suke buƙatar rasa nauyi kuma suna son gelatin sosai. Yana da…
Abincin ruwa
Wannan wani abincin daban ne wanda ya danganci yawan amfani da ruwa, yana da sauƙin aiwatarwa, ...
Rage nauyi ta hanyar cin shinkafar ruwan kasa
Wannan abincin shine cikakke a gare ku idan kun kasance mutumin da yake buƙatar rasa ƙarin kilo da ...
Broth da abincin kaji
Wannan tsarin abinci ne wanda aka tsara don waɗancan mutanen da suke buƙatar rage nauyin waɗancan kilo na kilo da nawa ...
Ganyen kayan lambu
Wannan tsarin abinci ne wanda aka tsara don waɗancan mutanen da suke buƙatar bin tsarin abinci don rage nauyi kuma waɗanda suke son ...
Fa'idodi na kanwa mai kanwa
Brown sugar, wanda aka fi sani da sukarin kara, shine sukari da ake samu ta hanyar ...
Ruwan zuma
Ruwan zuma, wanda aka fi sani da suna molasses, shine ɗanɗano na ɗabi'a wanda yake da dandano mai ɗanɗano, wanda ...
Rage nauyi ta cin oatmeal
Wannan tsarin abincin ne wanda aka tsara shi musamman don wa ɗannan mutanen da suke buƙatar rasa waɗancan kilo da ...
Abincin da za a rasa kilo 5 cikin kwanaki 15
Wannan abinci ne wanda aka keɓance musamman ga duk mutanen da suke buƙatar rasa nauyi waɗancan kilo da ...
Fa'idodin sukarin panela
Sugar Panela, wanda aka fi sani da sunan rapadura, sukari ne da aka samu daga ƙwarin ...
Rage nauyi ta cin purees
Wannan ingantaccen abinci ne ga duk mutanen da suke buƙatar aiwatar da tsarin abinci don rage nauyi da ...
Menene alkama?
Alkama abinci ne da ake amfani da shi a cikin adadi mai yawa na duniya saboda yana ciyarwa, yana ciyar da ...
Menene turmeric?
Turmeric yanki ne na curry, sanannen abu ne sananne saboda kaddarorin da yake dasu ...
Abinci na abinci 5 a rana
Wannan tsarin abinci ne wanda aka tsara don waɗanda dole ne su bi abinci don rage nauyi wanda ...
Rage nauyi a karshen mako
Wannan tsarin abincin ne wanda aka tsara domin ku don aiwatarwa kawai a ƙarshen mako. Shi ne manufa don ...
Menene 'ya'yan Tibet goji?
'Ya'yan Tibet na bishiyar goji suna da launi ja, suna da ɗanɗano mai daɗi kuma suna ba shi kaddarori da yawa ...
Abincin dalibi
Wannan tsarin abinci ne wanda aka tsara shi don mutanen da suke karatu, ana yin sa ne da abubuwan da zasu samar muku da kuzari da abubuwan gina jiki ...
Rage nauyi ta cin wake
Wannan cikakken abincin ne a gare ku idan kuna buƙatar rage nauyi kuma ku daidaita cikin ku. Ee hakika,…
Menene yucca
Rogo abinci ne da ake amfani da shi a cikin adadi mai yawa na duniya saboda gudunmawar abinci mai gina jiki da take samarwa….
Rage nauyi ta cin 'ya'yan itace da madara
Wannan tsarin abinci ne wanda aka tsara musamman don waɗanda suke buƙatar raunin nauyi da sauri kuma sune magoya baya ...
Amaranth Amfanin
Amaranth shine hatsi na asalin Andean wanda ke samar da ɗimbin abubuwan gina jiki, ana amfani da tsire sosai ...
Rage rage cin abinci
Wannan tsarin abinci ne wanda aka tsara don duk mutanen da suke son ƙona kitse kuma su rasa waɗancan kilo da suke dashi na ...
Abincin karas
Abincin karas cikakken abinci ne ga waɗanda suke son rage kiba kuma kamar karas✅. Mataki zuwa mataki jagora
Abinci mai sauƙi
Wannan tsarin abinci ne mai kyau a gare ku idan abin da kuke buƙata shine rasa ɗan nauyi ko sauƙaƙa kawai ...
Abinci ga waɗanda ke fama da ciwon ciki
Wannan abinci ne wanda aka tsara musamman don waɗanda ke fama da ciwon ciki. Kuna iya yin hakan muddin ...
Amfanin naman kaza da yawa na Coriolus
Kyakkyawan naman kaza da yawa, wanda aka fi sani da girgije ko naman kaza turkey, naman kaza ne da za a iya samu ...
Abincin kalori 1600 don masu ciwon suga
Wannan tsarin abinci ne wanda aka tsara musamman don waɗanda suke fama da ciwon sukari kuma suke son bin tsarin abinci don ...
Abinci don magance gastritis
A halin yanzu, yawancin mutane suna fama da cutar da aka sani da gastritis, rashin jin daɗi ne cewa duk wanda ...
Menene kwayoyi na Brazil
Goro na Brazil busasshen fruita thatan itace ne wanda ke da ɗanɗano mai daɗi kuma wanda zaku iya samu a bishiyoyin daji ...
Fa'idodin tsire-tsire na Cochayuyo
Cochayuyo tsiren ruwan teku shine babban tsiren ruwan teku, ana nuna shi da samun ɗanɗano mai ƙarfi da daidaito ...
Rage nauyi ta cin kabeji
Wannan abincin da aka tsara musamman ga waɗanda suke son kabeji sosai kuma suna buƙatar rasa waɗancan kilo da ...
Nasihu don samun nauyi ba tare da rasa lafiyar ku ba
Akwai ƙaramin rukuni na mutane waɗanda dole ne su gudanar da abinci don karɓar nauyi. Kamar yadda muka riga muka sani, babu ...
Amfanin cin peach
Peach 'ya'yan itace ne da yawancin mutane ke cinyewa a yau, yana da dandano mai daɗi da daɗi. Yanzu…
Menene oleic acid
Oleic acid abu ne wanda yake da daidaitaccen ruwa mai laushi, ba shi da wata ma'ana ta juya rawaya / ruwan kasa ...
Rage nauyi ta cin shinkafa
Idan kai mutum ne wanda yake bukatar rage nauyi cewa kana da kari kuma kana son shinkafa, wannan abincin ...
Abincin kalori 350
Wannan tsarin abinci ne wanda zai taimaka muku rage nauyi wanda kuke da ƙari kuma wanda yake damun ku….
Menene man safflower
Ana samun safflower mai daga tsaba na tsiron safflower kuma dole ne a sami ruwan sanyi ...
Rasa kilo 3 cikin kwana 15
Wannan abinci ne na musamman wanda aka shirya don mutanen da suke buƙatar rasa extraan ƙarin kilo. A cikin shirin ...
Bambanci tsakanin abinci mai guba da alkaline
Gabaɗaya abinci ya kasu kashi-kashi wanda ake sarrafa shi kuma yake samarwa jiki ma'adanai, ...
Abinci don yaƙi da hanta hanta
A halin yanzu akwai adadi mai yawa na mutanen da ke fama da cutar da aka sani da cutar hanta, wannan rashin jin daɗin na iya haifar ...
Abincin kalori 1950
Wannan tsarin abinci ne wanda aka tsara don mutanen da suke buƙatar rasa nauyi cewa suna da ƙari amma ba sa so ...
Abincin Zucchini
Wannan ingantaccen abinci ne ga waɗanda suke buƙatar rasa nauyi, an tsara shi don waɗanda suke so ...
Rasa kilo 4 cikin kwana 20
Wannan tsarin abinci ne wanda aka tsara domin ku idan kuna da extraan ƙarin kilo da ke damun ku kuma kuna buƙatar rasa su. Ee…
Dietananan abincin kalori na adadin kuzari 800
Wannan abincin hypocaloric an tsara shi ne musamman don duk mutanen da suke buƙatar yin abinci don rage nauyi ko kulawa maintenance.
Abincin kalori 1900
Wannan abinci ne mai kyau ga duk mutanen da suke buƙatar rasa waɗancan kilo kiɗan amma wanene ...
Yogurt da apple
Wannan tsarin abinci ne wanda aka tsara don mutanen da suke buƙatar rasa waɗancan kilo da suke dasu kuma cewa ...
Amfanin Gluten
Kamar yadda muka riga muka sani, alkama shine ɓangaren furotin na ƙwayar hatsi kamar alkama, hatsi, sha'ir da hatsin rai….
Rasa kilo 1 cikin kwana 5
Wannan tsarin abinci ne wanda aka tsara don mutanen da suke buƙatar rasa kilo kaɗan, zai ba ku damar rage nauyi kusan 1 ...
Amfanin cin burodi
A halin yanzu, burodi abu ne mai mahimmancin mahimmanci a cikin abincin dukkan mutane ba tare da ...
Abincin kalori 1850
Wannan cikakken abinci ne a gare ku idan kun kasance mutum wanda yake buƙatar rasa nauyi cewa kuna da ƙarin ...
Abincin abinci na 2
Wannan cikakken abinci ne a gare ku idan kun kasance mutum wanda yake buƙatar yin shirin rage nauyi….
Hasken barbecue
Idan ya zo ga aiwatar da abincin da ke da nauyin rage nauyi ko kiyaye nauyi a ...
Pizza kayan lambu mai sauƙi
Wannan ingantaccen girke-girke ne mai kyau a gare ku idan kai mutum ne wanda ke bin tsarin abinci don rage nauyi ...
Abincin kalori 1650
Wannan tsarin abinci ne wanda aka tsara don aiwatar dashi ga duk wanda yake buƙatar rasa waɗancan ƙarin fam. Dole ne ...
Rage nauyi ta hanyar cin tangerine
Mandarin dan itaciya ne wanda ke da abubuwan gina jiki da yawa, saboda caloriesan adadin kuzarin da yake bayarwa yayin cin shi kuma saboda ...
Kayan zaki na peach mai haske
Wannan girke-girke ne wanda aka tsara wa waɗanda ke kan abinci don rasa nauyi ko kulawa. Zuwa…
Rasa kilo 1 cikin kwana 4
Wannan tsarin abinci ne wanda aka tsara musamman don duk mutanen da suke buƙatar rasa kian kilo. Idan kayi shi cikin sifa ...
Abincin kalori 1150
Wannan tsarin abinci ne wanda aka tsara don mutanen da suke buƙatar rasa waɗancan kilo na kilo da nawa ...
Abincin kalori 1450
Wannan cikakken abincin ne a gare ku idan kun kasance mutumin da ke buƙatar rasa waɗancan kilo, ...
Abincin kalori 450
Wannan abinci ne wanda aka tsara musamman don waɗanda suke buƙatar rasa kilo da yawa. Tsara ce mai wahalar aiwatarwa ...
Rasa kilo 2 cikin kwana 10
Wannan tsarin abinci ne wanda aka tsara musamman don waɗanda suke buƙatar rasa mafi ƙarancin kilo. Wannan tsarin zai ...
Abincin kalori 1550
Wannan tsarin abinci ne wanda aka tsara don mutanen da suke buƙatar rasa waɗancan kilo na kilo da nawa ...
Kayan lambu mai sauƙi
An tsara wannan girke-girke ne musamman don waɗanda suke bin tsarin abinci don rasa nauyi saboda ...
Abincin kalori 1750
Wannan tsarin abinci ne wanda aka tsara musamman dominku idan kai mutum ne wanda yake buƙatar rasa 'yan kilo da kake dashi daga ...
Yerba aboki
Yerba mate wani sinadari ne wanda ake samu daga wata bishiyar ƙasar zuwa kasashe 3, Brazil, Paraguay da Argentina, ...
Light pear cake
Wannan girke-girke ne wanda aka tsara wa waɗanda ke kan abinci don rage nauyi kuma suna son ɗanɗanar ...
Carpaccio
Carpaccio abinci ne wanda ya shahara sosai a cikin recentan shekarun nan, abinci ne wanda ...
Abincin kalori 1400
Wannan abinci ne mai kyau a gare ku idan kun kasance mutumin da yake buƙatar rasa waɗancan kilo na ...
Abincin kalori 1700
Wannan tsarin abinci ne wanda aka tsara musamman don waɗanda suke buƙatar rasa aan ƙarin kilo. Yana da wani…
Abincin kalori 1350
Wannan tsarin abinci ne wanda aka tsara don mutanen da suke buƙatar rasa waɗannan ƙarin fam. Dole ne kuyi shi ...
Vermichelis tare da haske broccoli sauce
Wannan girke-girke ne na haske wanda aka tsara muku musamman idan kai mutum ne mai bin tsarin abinci don ...
Abincin kalori 1100
Wannan cikakken abinci ne a gare ku idan kun kasance mutumin da ke buƙatar rasa waɗancan kilo na ...
Abincin kalori 1250
Wannan tsarin abinci ne wanda aka tsara don waɗanda suke buƙatar rasa extraan ƙarin fam saboda ...
Rage nauyi ta hanyar cin tumatir da karas
Wannan tsarin abinci ne wanda aka tsara don mutanen da suke buƙatar rasa waɗancan kilo da suke dasu kuma cewa ...
Rasa kilo 1 cikin kwana 3
Wannan tsarin abinci ne wanda aka tsara musamman don waɗanda suke buƙatar rasa kian kilo amma cikin mafi ƙarancin ...
Menene acetylcysteine
Acetylcysteine enzyme ne wanda za'a iya samu a cikin kayan lambu daban-daban. Wani abu ne wanda zai iya taimaka maka lokacin haɗiye ...
Dietananan abincin furotin
Kodayake mun san cewa sunadarai wani yanki ne wanda ba za a rasa shi ba a cikin kowane abinci mai gina jiki da daidaitaccen abinci, ...
Abincin kalori 750
Wannan tsarin abinci ne wanda aka tsara don mutanen da suke buƙatar rasa nauyi, ana iya yin sa ta duk wanda ke da ...
Kabewar abinci
Kabewa kayan lambu ne wanda ke da adadi mai yawa na gina jiki. Abinci ne da aka yi amfani da shi a yawancin gwamnatocin abinci ...
Abincin kalori 600
Wannan ingantaccen abinci ne ga waɗanda ke buƙatar rasa kian kilo, ana iya yin sa ga duk wanda ke da ...
Rage kiba ta cin lemu
Lemo lemu shine 'ya'yan itacen citrus wanda ke da adadi mai yawa, ana amfani dashi sosai cikin gwamnatocin abincin ...
Abinci ga 'yan wasan ƙwallon ƙafa
Wannan tsarin abinci ne wanda aka tsara don maza waɗanda ke ƙwallon ƙafa da ƙwarewa. Idan kana daga cikin su dole ne kayi ...
Menene nopal?
Nopal abinci ne da ake samu a yankuna daban-daban na duniya, ya fito ne daga dangin ...
Abincin kalori 650
Wannan abinci ne na musamman wanda aka shirya wa waɗanda ke buƙatar rasa kian kilo, ana iya yin shi ta duk wanda ya ƙidaya ...
Abinci ga waɗanda ke wahala daga saurin narkewar abinci
Wannan tsarin abinci ne wanda aka tsara don mutanen da ke fama da rikicewar ciki wanda ake kira jinkirin narkewa ko wani wuri ...
Abinci ga 'yan wasan kwallon kwando
Wannan tsarin abinci ne wanda aka tsara don waɗanda ke yin wasanni waɗanda ake kira ƙwallon kwando da ƙwarewa. Idan kun kasance daya ...
Abincin kalori 850
Wannan tsarin abinci ne wanda aka keɓance musamman don rasa nauyi wanda duk wanda ke da ...
Kayan girke mai haske: Apple Pudding
Wannan girke-girke ne wanda aka kirkira don mutanen da suke kan abinci don rasa nauyi ko kulawa. Zuwa…
Masara da amfanin ta
Yau masara abinci ne da aka saba amfani dashi saboda yana da ƙimar ƙimar gaske. Zaka iya amfani dashi ...
Abincin kalori 950
Wannan tsarin abinci ne wanda aka tsara don rasa nauyi wanda kowa zai iya yi ba tare da la'akari da jinsi ko ...
Amfanin cin abarba
Abarba abune mai sauƙin siyan abinci wanda ke da ɗanɗano mai ɗanɗano mai ɗanɗano, bayyananniyar bayyanar idan aka kwatanta da ...
Abincin mai gina jiki don rasa nauyi
Wannan tsarin abinci ne wanda aka tsara don waɗancan mutanen da suke buƙatar rasa waɗancan kilo da suke dasu kuma sun haɗa da abubuwan gina jiki ...
Dietananan abincin kalori na adadin kuzari 700
Wannan abincin hypocaloric an tsara shi ne don waɗancan mutanen da suke buƙatar rage nauyi ko kula da kansu, idan kuna yin hakan a ƙafa ...
Abincin kalori 550
Wannan tsarin abinci ne wanda aka tsara don mutanen da suke da ƙarin kilo da yawa kuma suna buƙatar rasa nauyi da sauri….
Abincin kalori 1300
Wannan tsarin abinci ne wanda aka tsara wa waɗanda suke buƙatar rage kiba saboda matsalar lafiya ko ...
Abinci don fans of dulce de leche
Idan kai mai son dulce de leche ne, wannan abincin ya dace maka. Yin shi da kyau zai ba ka damar rage kiba ...
Girke-girke mai haske: Salatin tare da Kani-Kama
Wannan cikakken shiri ne ga mutanen da ke bin tsarin abinci don rasa kian kilo….
Abincin abinci 4
Wannan cikakken abincin ne ga waɗanda kawai ke buƙatar rasa kian kilo, idan kayi shi da kyau zai baka damar ...
Amfanin cin nama
Nama abinci ne da ke samar da ɗimbin abubuwan gina jiki, kasancewar sa yana da mahimmanci a cikin abincin ...
Menene fructose
Fructose shine monosaccharide (mafi sauki ƙungiyar carbohydrates), ma'ana, mai gina jiki mai samar da caloric wanda ke samarda ...
Abincin kalori 1050
Wannan tsarin abinci ne wanda aka tsara don wa ɗannan mutanen da suke buƙatar rasa waɗancan kilo na daban don su sami sauƙi. Dole ne ku yi ...
Amfanin cin jelly
A zamanin yau, gelatin ya zama abinci da aka saba amfani dashi saboda yana da wadata, mai gina jiki kuma musamman ...
Abinci don rage kumburin hanjin ka
Idan kuna buƙatar aiwatar da abinci don rage kumburin hanjin ku saboda kun ci kuma / ko ku sha da yawa, wannan shirin ...
Abincin sihiri: rasa kilo 3 cikin kwana 2
Wannan abincin sihiri ne wanda yakai kwana 3 kacal, yana da tsauri amma idan kayi daidai zai baka damar ...
Rage nauyi ta hanyar cin bishiyar asparagus
Idan kai mutum ne wanda yake bukatar ya rage kiba kuma kana son cin bishiyar asparagus, wannan abincin ya dace maka….
Abin da za ku ci lokacin da kuke damuwa
A halin yanzu, adadi mai yawa na mutane suna fama da damuwa, kodayake ba cuta ba ce tana iya ...
Abinci ga mutane masu aiki
Wannan abinci ne mai kyau ga mutanen da suke cikin aiki sosai, abincin da ke sanya shi yana da sauƙin ...
Amfanin cin tumatir
Tumatir kayan lambu ne da ake amfani da su sosai a sassa daban-daban na duniya wanda ke da abubuwan gina jiki da yawa da magungunan warkewa waɗanda ...
Rage nauyi ta cin beets
Gwoza kayan lambu ne mai matukar gina jiki wanda ke da wani dandano mai dadi wanda ya banbanta shi da sauran, don ...
Bambanci tsakanin bitamin mai narkewa da mai mai narkewa
Kamar yadda muka gani a baya, bitamin abubuwa ne na zahiri wanda zamu iya samu a yawancin abinci kuma suna da ...
Rasa kilo 3 cikin kwana 5
Wannan cikakken abinci ne ga mutanen da suke buƙatar rasa nauyi da sauri. Idan kayi a ...
Abincin kalori 1600
Wannan takamaiman abinci ne don rasa nauyi wanda kowa zai iya yi. Idan kayi shi dole ne ka sami ...
Abincin rana 1 don daidaita cikin ku
Wannan cikakken abinci ne ga waɗanda suke buƙatar taƙaitaccen lokaci, sanya ciki ya zama ...
Muhimmancin amino acid
Amino acid abubuwa ne da suka kunshi hydrogen, carbon, oxygen, da nitrogen. Sun kasu kashi biyu zuwa abubuwan mahimmanci wadanda sune ...
Abincin da ya danganci apples and tumatir
Idan kana son rage kiba kuma kana son wadannan abinci, ya kamata ka bi wadannan abinci. Kuna iya yin hakan kwanaki 10 kamar ...
Gishiri iri nawa ne?
Gishiri kayan yaji ne wanda aka yi da sodium chloride. Mafi yawan mutane suna amfani dashi, banda waɗan ...
Abincin mai wadataccen fiber: madadin mai gina jiki
Fibers a halin yanzu abinci ne mai mahimmancin gaske don samun kyakkyawan abinci mai gina jiki da fa'idodin lafiya da ...