Abinci da alamun abubuwa
Abubuwan da aka gano sune ƙananan ƙwayoyin cuta waɗanda suke cikin adadin minti a cikin jikinmu.
Lafiya
Kumburin ciki da narkewar abinci
Narkar da abinci yana wucewa ta tsarin harkoki na kwayan cuta. A wasu halaye, cikin kumburin ciki shine babbar matsala.
Amfanin lafiya na yogurt Girka
Yogurt na Greek shine asalinsa da madarar tumaki, kodayake yau daga ...
Wasanni Gina Jiki; rabo mai dauke da sinadarin carbohydrate
Abinci yana haifar da kowane irin halayen halayen hormonal da ke shafar yanayi, faɗakarwa, matakin ...
Red giya a kan cututtukan rheumatoid
Aya daga cikin cututtukan da suka fi saurin yaduwa a duniya sune na cututtukan rheumatoid, kamar su arthritis ...
Mafi kyawun abubuwan sha
Abubuwan sha na jiki suna da lafiya kuma ba su da sinadarai masu cutarwa, ƙari, abubuwan cikawa, abubuwan kiyayewa, da sukari.
Shin ruwa yafi ruwan sha?
Ya danganta da matakin ko ƙwarewar aikin motsa jiki da aka gudanar, ana ƙayyade ko ya fi kyau shan ruwa ko abin sha na wasanni.
Abincin da ke cutar da zuciya
Lafiyar zuciya ta dogara da abincinmu, tunda ya dogara da yawan cin abinci mai wadataccen mai ...
Gyada: abinci mai gina jiki
Gyada tana yin kitse, tana samar da zare da lafiyayyen ƙwayoyi, suna yaƙi da ciwon sukari da cututtukan zuciya, kuma suna da daɗi kuma.
Salati na musamman don abincin dare
Fa'idodi masu amfani don canza salatin zuwa cikin manyan jita-jita, cikakke, mai gina jiki, mai daɗi da ɗanɗano.
3 Abinci dan kara sha'awar jima'i
Yawan sha'awar jima'i galibi yana buƙatar ɗan taimako don haka a duk tsawon shekaru ...
Mafi yawan dalilan da ke haifar da "rauni"
Bruises ko hematomas kusan koyaushe suna faruwa ne sakamakon ƙananan rauni na waje, kamar su duka ko gudu ...
Gwoza, bitamin K, da sikanta jini
Gwoza kayan lambu ne mai matukar arziƙin fiber da bitamin K, bitamin da ke hana cin ciki kuma saboda haka shan sa ...
Koren shayi da daskarewar jini
Dukansu koren da baƙar shayi sun fito ne daga tsire-tsire ɗaya "camellia sinensis", sun bambanta a cikin ayyukan ...
Ginger shayi a kan gastritis
Cutar Gastritis na wakiltar yanayin da ke shafar murfin ciki ko rufin ciki, wanda ke haifar da kumburi da ...
Rashes da detox
Yawancin lokaci dalilin cin abincin detox shine kawar da jikinku daga sinadarai da gubobi, amma ...
Maganin Unani: daidaiton ban dariya
Magungunan Unani, na asalin Girkanci da Larabci, suna daidaita abubuwan ban dariya na jiki don dawo da lafiyar jiki ta hanyar ƙa'idodi da yawa.
Illar gishiri a jiki
Sinadarin sodium a matsayin wutan lantarki yana tafiyar da wutar lantarki duk lokacin da ya narke a cikin ruwa kuma yana daga cikin ...
Apple cider vinegar, lafiya da enamel na hakori
Apple cider vinegar wani magani ne na karni na yau da kullun, wanda yake tare da lafiyar mutum a yawancin matakansa, kamar ...
Ganyen shayi domin maganin cututtukan ciki
Cutar Gastritis ta dogara ne akan kumburin rufin ciki, musababbin na iya zama daban-daban, amma yawancin su ...
Abinci don hypertrophy na prostate
Prostate shine glandon namiji wanda yake samarda mafi yawan abinda ke cikin ruwan kwayar halitta da kuma hawan jini ...
Amfanin lafiya na ruwan shayin linden
Linden itace mai tsayi sosai wacce take da manyan ganye masu siffar zuciya da furanni farare-rawaya, rayuwarta na iya ...
Caffeine da matsalolin prostate
Caffeine alkaloid ne wanda zai iya haifar da samar da kololuwar kuzari, wanda ke ba da farin ciki ...
Lokaci lokacin cin abinci da bacci: al'ada mai kyau
Kafa lokutan abinci da hutun yau da kullun al'ada ce mai kyau da fa'ida wacce yakamata a girka tun tana ƙarama.
Bee pollen akan Cholesterol
Aya daga cikin sanannun samfuran da ƙudan zuma ke yi, bayan zuma babu shakka pollen ne, wanda shine ...
Amfanin lafiya na fatar kudan zuma
Adon ƙudan zuma yana wakiltar ɗayan shahararrun kayan abinci mai gina jiki a yau, saboda yawan ...
Hanyoyin Ilimin Kabilar
Caffeine wani nau'in alkaloid ne wanda ke motsa kwakwalwa da tsarin juyayi, aiki mai kyau a ...
Lafiyar gashi da lactic acid
Lactic acid shine ɗayan ƙwayoyin halitta waɗanda ake amfani dasu don samar da samfuran kwaskwarima, galibi kamar ...
Tari da haɗarinsa
Hunturu na iya zama daidai da rashin lafiya wanda ke haifar da rikitarwa na lafiya kamar tari. Ga nau'ikan ta daban da shawarwari don magance ta.
Abin sha da ci, yana da lafiya?
Cin da sha a lokaci guda yawanci al'ada ce da ta zama ruwan dare gama gari tsakanin mutane da yawa, tunda yana saukaka tauna, ...
Muhimmancin dandano a cikin 'ya'yan itace da kayan marmari
Muhimmancin dandano a cikin 'ya'yan itace da kayan marmari, yana mai nuna ƙanshin su da ƙanshin su.
Garlic capsules, mata da lafiya
Mafi yawan bincike ya nuna cewa sabo tafarnuwa na wakiltar mafi kyawun hanyar samun fa'idojin lafiyar sa, ...
Amfanin lafiya na busasshen tafarnuwa
Tafarnuwa ko Allium sativum, ɗayan ɗayan mahimman kayan yaji ne a fasahar kayan abinci a duniya, ban da ...
Man kasto; abokin gaba na wrinkles
Aya daga cikin tsoffin magunguna don magance tsufa na fata shine amfani da mai na ...
Kabeji da ciki
Ciki wuri ne na musamman wanda zaku iya haɓaka ƙyamar abinci da sha'awar da kuka fi so ...
Oregano mai kan asma
Asthma cuta ce mai saurin yaduwa ta hanyoyin iska a yau, tunda tana ci gaba ...
Kwayoyin cuta da Lactation
Yawancin membobin ƙungiyar likitocin sun yarda cewa maganin rigakafi a cikin abinci da abubuwan abincin da ake ci sune ...
Vitamin B 6 na ciwon hakori
Ciwon haƙori na iya haifar da yanayin lalacewa ta hanyar shafar halaye na cin abinci, kodayake yawanci ...
Magungunan gida; Aloe don cutar sanyin jiki
Aloe vera yana wakiltar sanannen magani don ƙonawa da rashes a cikin maganin gargajiya, amma mutane ƙalilan ...
Eywaƙar zuma da baƙar fata, a hade lafiya
Ara ɗan zuma a cikin hatsin ku na iya samar da madadin lafiya mai daɗi ta hanyar guje wa sukari ...
Abincin abinci; Citric acid
Citric acid a duka yanayin halitta da ƙari ana samun su a cikin kewayon keɓaɓɓu na ...
Amfanin bacci da tashi da wuri
Barci da farkawa da wuri yana da mahimmanci ga jiki don inganta ayyukansa na kawar da gubobi da kuma shayar da abubuwan gina jiki.
Bee pollen, fa'ida da rashin amfani
Ana samar da ƙurar ƙura ta ƙudan zuma kuma a halin yanzu ana tallata shi azaman supplementari mai matukar ban sha'awa don ...
Magnesium, abokin haɗin gwiwa
Magnesium shine ma'adinin alkaline mai mahimmanci ga duk ayyukan aikin halitta, saboda yana taimakawa wajen samar da makamashi ...
Hare-haren popcorn da gallbladder
Gallbladder wani yanki ne wanda yake kusa da hanta kuma aikinsa shine adana bile, ruwa ...
Nasihun lafiya; Kankana da Alayyafo na cutar karancin jini
Ironarfe ƙarfe ma'adinai ne mai mahimmanci, tunda a cikin jiki yana cika aikin inganta jigilar ...
Red raspberries don lafiya
Rasberi na dangin Rubus ne ko shuke-shuken furanni, wanda shine dalilin da ya sa ya zama ɗan uwan farko na ...
Amfanin lafiya na Acidophilus Milk
Acidophilus madara iri-iri ne wadanda suke dauke da sinadarai wadanda suke cikin madara ta yau da kullun, amma ana kara shi ...
'Ya'yan itãcen marmari, maganin rigakafi da matsaloli
Magungunan rigakafi sune magungunan da muke amfani dasu don yaƙi da cututtuka, kazalika da abinci mai ƙoshin lafiya wanda ya haɗa da fruitsa fruitsa kuma ...
Abincin yaji da nono
Mata masu ciki ya kamata su ci abinci mai kyau don samar da muhimman bitamin da abubuwan gina jiki ga jaririnsu, da ...
Inabi, makiyin gout
Gout yanayi ne mai raɗaɗi mai zafi, sakamakon cututtukan zuciya kuma wannan yana da asalinsa a manyan matakai ...
Abinci, alerji da rigakafi
Rashin lafiyar abinci na iya faruwa koda lokacin cin ɗan ƙaramin abinci wanda ya ƙunshi takamaiman cutar ko ...
Yoga kan ciwon ciki
Gastritis cuta ce da ke shafar yawancin ɓangaren jama'a, saboda haka magunguna na ɗabi'a irin su abinci da yoga koyaushe ana ba da shawarar su sosai.
Abinci da abin sha wadanda ke rage sha'awa
Gabaɗaya, mun saba da jin labarin abinci daban daban waɗanda basa iyawa ko kuma damar motsa sha'awa, amma kuma ...
Na halitta ko na zaƙi?
Dukkan kayan zaki da na roba suna da fa'ida da rashin amfani, duk da haka, dole ne ku san halayen kowane ɗayan ku don zaɓin hankali.
Haɗarin saka rigar mama
Mata da yawa suna dogaro da rigar mama don kula da kyan kirjinsu, duk da haka a bayan fa'idodin riƙe ...
Matakin hawan jini zai haifar da karancin jini
Dama an san yawan sukari a cikin jini yana haifar da ciwon suga, amma wannan rashin daidaito na iya haifar da ...
Amfanin Black Tea vs. Ganyen Shayi
A cikin wasu bincike ana da'awar cewa koren shayi yana da fa'idodi fiye da baƙin shayi, amma kwanan nan yana da ...
Shawa mai zafi da safe na iya haifar da ciwon kai
Idan yawanci kuna fama da ciwon kai, ya kamata ku sani cewa akwai halaye da zasu iya haifar dasu kuma ɗayansu ...
Dalilai huɗu waɗanda ke haifar da gumi mai yawa
Yana iya faruwa cewa ba tare da wani dalili ba zamu fara gumi ba tare da yin wani aiki na motsa jiki ba kuma idan wannan ya faru hakan yakan bamu wahala ...
Babban cholesterol zai sa ka gaji
Yawancin cholesterol ana kiransa "kisan shiru" saboda yawanci yana da asymptomatic, wanda shine dalilin da ya sa yana iya zama ...
Nasihun Lafiya: Kunnuwan Lafiya
Kunne hadadden gabobi ne wanda ya kunshi manyan yankuna uku, da farko kunnen waje wanda ...
Me yasa matsalar cin abinci ke faruwa?
Abubuwan da ke haifar da rikicewar abinci na yau da kullun.
Fenugreek yaji wanda yake inganta sha'awar namiji
Fenugreek wani ɗan yaji ne na Indiya wanda akafi amfani dashi azaman kayan ƙanshi kuma yana daga cikin curry ko hada kayan ƙanshi ...
Lentils da amfaninsu
Lentils suna da fa'idodi da yawa kamar gudummawar abinci mai gina jiki, nau'ikan jita-jita waɗanda za'a iya shirya su da ƙaramin kuɗin da suke dashi.
Gishiri da ya wuce kima da kuma sakamakonsa
Cin gishirin yau da kullun ya zama 1000 MG, duk da haka yawanci muna cinye 3500 GR wanda ke haifar da matsaloli daban-daban a cikin jiki.
Bukatun abinci mai gina jiki sun banbanta ga maza da mata
Tare da yanayi daban-daban na jiki, tabbas, buƙatun abinci mai gina jiki na maza da mata suma ...
Kiba, motsa jiki da kulawa
Jikin mutum dole ne ya kasance cikin sifa mai kyau ko kuma gwargwado, tunda yawan ƙiba na jiki na iya haifar da ...
Yaren mutanen Sweden: magani na halitta
Ganyen Yaren mutanen Sweden azaman magani na halitta don cututtuka da cuta daban-daban.
Tafiya da safe ya fi lafiya
Wasu mutane sun fi son zuwa dakin motsa jiki ko daukar darasi aerobics, amma a zahiri motsa jiki na tafiya a cikin ...
Ruwan 'ya'yan itace na halitta akan mura
Magungunan gargajiya akan mura ta hanyar ruwan lemon, tafarnuwa da zuma.
Vitamin akan ciwon baya
Kowa na iya fuskantar ciwon baya kuma waɗanda suka wahala ba tare da wata shakka ba su manta da shi, saboda haka ...
Nasihun lafiya game da abincin mai ruwa
Masana ilimin abinci mai gina jiki sun bada shawarar rage cin abinci na ruwa na tsawon kwanaki 10 ga mutanen da ke cikin kyakkyawan yanayin jiki, wanda ...
Mata, haila da fushi
Mata da yawa da zasu kusan jinin al'ada suna yawan yin fushi, suna sanya rashin jin daɗin muhallinsu, amma ...
Maqui berries, sabon madadin ne don rasa nauyi
Wadanda suke mafarkin samun kyakkyawan jiki kuma suke kokarin canza wasu hanyoyin don rage nauyinsu, yanzu ya zama daya ...
Shayi biyu masu lafiya; Mint da Chamomile
A cikin kasashe da yawa shan shayi wani bangare ne na al'ada da al'ada, amma ba wai kawai saboda dandanon sa ba, ...
Yogurt; yana da kyau sosai ga narkewa
Wasu bincike sunyi iƙirarin cewa maganin rigakafi yana da tasiri mai kyau akan rayuwa mai kyau, tunda ...
Haɗarin haɗarin folic acid a ciki
A lokacin daukar ciki, ana ba da shawarar iyaye mata su sha folic acid, bitamin na hadaddun B, wanda wani bangare ne na ...
Vinegar, maƙiyin mummunan cholesterol
Bad cholesterol (LDL) makiyi ne na jiki domin yana iya haifar da cututtuka masu tsanani, amma yana da ...
Cakulan na inganta sha’awar jima’i
Cin cakulan yana ba mu farin ciki sosai kuma saboda cakulan yana da mahaɗan sunadarai irin su phenylethylamine da tryptophan, ...
Babban cholesterol zai haifar da rashin ƙarfi
Yawancin matsalolin da ake samu a cikin maza suna faruwa ne sakamakon dalilai na ƙwaƙwalwa kamar damuwa da ...
Munanan halaye da kananan nono
Shaharar da aka yi wa silin din yana nuna cewa manyan nonuwa sun fi shahara, amma ga wadanda ...
Tafarnuwa, makiyin mura
Lokacin da makogwaro ya ji ƙai da atishawa ya ƙara, muna gaban halaye masu alamun mura da ke farawa ...
Ganye don magance hakora masu laushi
Lokacin da haƙoranmu suke da laushi ko lokacin da muke jin zafi don zafi ko sanyi misali, bai kamata mu ƙyale shi ba, ...
Zuma na rage tasirin giya
Abin sha na giya ba shi da amfani ga jiki, domin suna dauke da sinadarai masu guba, amma masana kimiyya na kungiyar ...
Fruitsa fruitsan Pura Pura Purplepleple Pur Pur Pur neutral Purplepleple Pur Pur Purple Purple Pur Purple Pur Purpleplepleplepleplepleple Purpleple PurYple Purplepleple Pur, pleYAU DABANGILAI
Ga wadanda suke son 'ya'yan itatuwa suna kokarin cinye' ya'yan itatuwa masu kauri, a matsayin sabon bincike ...
Numfashi ta baki na iya cutar da lafiya
Lokacin kamuwa da mura, yawancin mutane galibi suna fuskantar hanci mai ƙyama kuma dole ne suyi numfashi ta ...
Madarar akuya, ta fi narkar da jarirai
Ruwan nono har yanzu shine mafi kyawun zaɓi ga jarirai, duk da haka nonon akuya yana da fa'idodi masu kyau ...
Barsungiyoyin furotin, don rasa ko samun nauyi
Menene sandunan furotin? Yawancin sandunan da ke da wadataccen furotin don haka ana cinye su a cikin duniyar ...
Abinci don magance Conjunctivitis
Cutar conjunctivitis cuta ce da ke kunna kumburin ido, mai saurin yaduwa da rashin kwanciyar hankali, tunda matakansa daban-daban na iya ...
Abinci don Bruises
Bruises ko hematomas suna da mahimmanci ga kowa, tunda duk wani rauni na iya haifar da su, akwai kuma cututtukan jini ...
Abinci don Bronchitis
Bronchitis shine ɗayan yanayin yawan kumburi na hanyoyin huhun huhu, wanda ke shafar membran ɗin da ...
Menene aikin hanta
Hanta yana yin ayyuka sama da 500, gami da tsabtace jikin guba, gubobi, ƙwayoyin cuta da ƙwayoyin cuta, ...
Babban haɗuwa don asarar nauyi; koren shayi da lemun tsami
Fatona kitse mai ciki na iya zama da wahala, amma sa'a akwai haɗin abinci wanda zai iya taimaka muku yaƙi ...
Lafiyar Kashi da Magungunan Sinawa
Don Magungunan gargajiyar gargajiyar gargajiyar gargajiyar ƙasar, matsalolin ƙashi ko ƙashi ana danganta su da rashi cikin aikin ...
Chamomile, don magance fata mai laushi, dandruff da kuraje
Yawan mai wanda ke haifar da ƙwayoyin cuta na fata da na fata yawanci muna ...
Menene Naturopathy?
Mu ɓangare ne na yanayi kuma dole ne muyi rayuwa bisa ƙa'idodinta, tunda tana da ...
Yadda za a rasa fam 5, a cikin kwanaki 5
Mutane da yawa suna takaici a cikin gwagwarmayarsu koyaushe don rasa nauyi, wani lokacin kawai don dacewa da ...
Nasihu na abinci don rasa fam da kiyaye nauyi
Lokacin da kake aiwatar da shirin asarar nauyi, hanya mafi kyau a gare ku don samun kyakkyawan sakamako shine ku ba da shawarar aiwatarwa da ...
Man girke-girke na kayan lambu na babban uric acid
Wannan girke-girke na kayan lambu mai kyau yana da kyau ga duk waɗanda ke fama da babban uric acid zuwa ...
Mango mai haske a cikin yanayin zafi
Wannan abin sha ne mai sauƙi, mai sauƙin yi kuma don sanya shi zaku buƙaci ingredientsan kayan haɗi kaɗan sannan kuma ...
Lemu kan cutar hawan jini
Sun gano a cikin maza masu matsakaitan shekaru, waɗanda ke shan rabin lita na ruwan 'ya'yan itace a kowace rana don…
Taimakawa zuciyarka da cokali daya ko biyu na ruwan tsami a rana
Gwajin gwaji, wanda aka gudanar a cikin Minnesota Amurka, akan mutane 120 waɗanda rabinsu suka karɓi ruwan tsami daga ...
Pea, karas, albasa da cuku omelette
Haɗaɗɗen haɗakar kirim, haske mai laushi na halitta da ƙananan adadin kuzari don kula da silhouette ɗinku. Yana yin sau 6 kuma yana da ...
Tsarin abinci don rasa nauyi cikin kwanaki 5
Wannan tsarin abinci ne wanda aka kirkira shi musamman ga duk mutanen da suke buƙatar rasa nauyi da sauri waɗannan fam ɗin da ...
Abincin da bai kamata a rasa a ɗakin ajiya da firiji ba
Don samun wadataccen abinci da bin tsarin lafiya da daidaitaccen abinci, dole ne mu ci abinci iri-iri daga ƙungiyoyi daban-daban, amma ba tare da ...
Aduki wake da kaddarorinsu
Addinin aduki na daga nau'in nau'in nau'in, kasancewar ƙaraminsu kuma mai launi mai duhu. Sun ƙunshi…
Dietananan abincin sodium ko menu na yau da kullun
Wannan tsarin tsarin abinci ne musamman wanda aka nuna wa duk mutanen da, ban da rashin nauyi, suna da ...
Nap; ribobi da fursunoni
Idan ba ku da barci ko kawai kuna neman hanyar shakatawa, kuna iya tunanin yin ɗan barci,…
Shin soyayyen ƙwai ne fatten?
Soyayyen kwai, shin suna kitso da narkewar abinci? Narkar da kwan ya dogara da haqurin mutum na ...
Girke-girke na Almond cake na masu ciwon suga
Wannan kek mai dadi tare da almond shine abinci mafi dacewa ga duk masu ciwon sukari su ɗanɗana a lokacin karin kumallo.
Cin danyen ginger, yana saukaka radadin tsoka
Raw ginger na iya rage tashin hankali na tsoka bayan motsa jiki, kamar ɗaukar ƙarami kaɗan a kowace rana ...
Fa'idodi da rashin yarda da cinye dukan gurasar hatsin hatsi
Ana yin burodin hatsi mai yalwa da babban hatsin garin hatsin rai wanda yake bayar da ...
Fa'idodi da kaddarorin shan endive
Endive ya ƙunshi ruwa kashi 94%, sabili da haka yana da ƙarancin adadin kuzari, kasancewa ingantaccen abinci don haɗa shi ...
Sanadin da kuma magance bakin ciki
lafiya Dole ne mu banbanta cewa siraran na iya zama duka na tsarin mulki ne ko na alama. Tsananin tsarin mulki ya fito ne daga yarinta da ...
Apple da abarba mai santsi
Akwai tatsuniyoyi da yawa game da 'ya'yan itace lokacin da muke cin abinci akwai wani tatsuniya da ke cewa' ya'yan itatuwa suna kitse, wannan ba ...
Caloananan kalori hake schnitzel
Don cin wadataccen mai ƙarancin adadin kuzari, na kawo muku wannan ƙaryar ta Milanese, amma tare da dukkan dandano da ...
Low kalori alayyafo omelette
Wannan dadin daddawa anyi shi cikin mintuna 20, yana da laushi, mai kudi kuma yana da matukar daukar hankali ga ido, yana sanya tatsi biyu ...
Rayuwa, yanayin da yawancin yanayin kiwon lafiya
47% na Mutanen Espanya sun gane cewa suna zaman kashe wando, wanda ke sanya ƙasarmu a matsayin ɗayan mafi ...
Additionarin abinci da sukari
Sugar, ko na dabi'a ko na sarrafawa, wani nau'ine ne mai sauki wanda yake jiki wanda yake amfani dashi ...
Salatin 'ya'yan itace mai haske
Wannan wadataccen salatin zai samar muku da bitamin A, B da C da kuma ma'adanai: potassium, magnesium da kuma fiber mai narkewa, beta carotene ...
Alayyafo masu kalori mai yawa, ruwan wanka da lemon zaki
Wannan santsi yana dauke da bitamin A, B, B1, B2, B3, PP, E da C, da kuma ma'adanai kamar su phosphorus, magnesium, calcium, ...
Artichoke, Kokwamba da lemon zaki mai ƙananan kalori
Wannan santsi yana dauke da bitamin A, B, B1, B2 da C, da kuma ma'adanai kamar su phosphorus, magnesium, calcium, sulfur. Wannan santsi ...
Kalori don kowane abinci: taliya
A yau na kawo muku wani matsayi daban, wanda a ciki zai zama bayani yayin bin tsarin abinci….
Yaya za a hana hypercholesterolemia?
Hypercholesterolemia, ko kuma a fili hawan ƙwayar cholesterol, kuma tuni rashin daidaituwa ne na rayuwa wanda ke girma zuwa ...
Fitilar nama mai sauƙi
Shin kuna son cin wadataccen abinci kuma ku haɗa da adadin kuzari 70 kawai a kowane aiki? Haka ne, na gabatar muku da wannan girke-girke mai dadi wanda sau da yawa ...
Kalori don kowane abinci: kayan lambu da kayan lambu
A yau na kawo muku wani matsayi daban, wanda a ciki zai zama bayani yayin bin tsarin abinci….
Rasa zuwa kilos 12 cikin watanni 2
Idan kana son rage kiba kawai, amma ba cikin gaggawa ba, wannan abincin da na gabatar maka shine ...
Calories don kowane abinci: Abincin kiwo da kayan abinci
A yau na kawo muku wani matsayi daban, wanda a ciki zai zama bayani yayin bin tsarin abinci….
Rage nauyi ta shan seleri, kokwamba da ruwan karas
Wannan haske ne mai sauqi qwarai a yi shi, yana da dandano mai dadi, kuma an tsara shi ga kowa ...
Light strawberry da pear smoothie
Wannan shine mai laushi mai sauƙi wanda yake da ɗanɗano mai ƙanshi, girke-girke mai sauƙi ne don yin shi, baya ƙunshe da abubuwa da yawa ...
Wani sabon dankalin turawa mai zaki mai zaki zai hana kansa
Dankali mai zaki mai zaki yana bunkasa azaman sabon abincin cin abinci tare da ikon hana ci gaban ...
Girar bishiyar bishiyar 'ya'yan itace:' ya'yan itace da halaye masu yawa
'Ya'yan itacen bishiyar' ya'yan itacen 'ya'yan itacen asalin Ameican ne, waɗanda asalinsu Andes ne kuma suna da sinadarai masu gina jiki da warkarwa. Yana da zagaye,…
Cakulan; "Abokin hanta"
Za'a iya yin umarnin cakulan mai duhu mai wadataccen koko don mutanen da ke fama da cutar hanta a nan gaba, sakamakon ...
Mahimmancin abincin abincin dare
Muhimmancin abinci na abincin dare yana da mahimmanci don dacewar lafiyarmu da jikinmu, tun ...
Fa'idodi na ganyen shayi guda 7 don rage kiba
Wannan jiko da ake kira shayin ganyen 7, a halin yanzu ana amfani dashi sosai a cikin abincin rage nauyi, dangane da ...
Rasa kilo 5 cikin sati 1 tare da abincin Buddha
Wannan tsarin abinci ne wanda aka kirkira musamman ga duk waɗancan mutanen da suke buƙatar rasa waɗancan kilo da ...
Rage nauyi ta shan shayin gotu kola
Duk waɗancan mutanen da suke buƙatar yin shirin abinci don rasa waɗancan ƙarin fam ɗin da nawa ...
Cincin ganyayyaki ya rasa kilo 5 cikin kwanaki 15
Wannan tsarin abinci ne wanda aka tsara musamman don waɗannan mutanen da suke buƙatar rasa extraan ƙarin fam. Yana da…
Tsarin abinci irin na mata masu dattaku
Bayan shekaru 50, tare da zuwan menopause a cikin mata, jiki baya kashe adadin kuzari da yawa, ...
Fa'idodin cin tamarillo ko tumatir
Tamarillo, wanda kuma ake kira tumatir, itace ne wanda ke girma a yankuna masu zafi kamar su Colombia da Brazil ...
Ayaba da zuma mai laushi domin kara kiba
Wannan ayaba da zuma mai laushi ya dace da duk waɗannan manya, matasa da ma yara waɗanda ke ...
Jerez, sirrin rayuwa ne
Masana kimiyya sun gano cewa shan karamin sherry a rana yana da irin wannan fa'idodin dangane da fa'idodi ...
Haske lemu, strawberry da lemon tsami
Wannan lemu mai haske, strawberry da lemon tsami an kirkireshi ne musamman ga duk wadanda suke ...
Rage nauyi ta shan madarar masara
Wannan ruwan sha ne mai sauqi wanda za a yi, tare da dandano mai dadi kuma an tsara shi don ...
Light strawberry smoothie a cikin thermomix
Wannan girgiza haske ne wanda yake da matukar kyau da shakatawa amma tare da mahimmin taimako na thermomix shi ...
Gasashen abincin apple
Wannan tsarin abinci ne mai kyau ga duk mutanen da suke buƙatar rasa nauyi waɗancan kilo da kuma waɗanda ...
Cincin lemu da apple
Wannan tsarin tsarin abinci ne wanda aka tsara musamman ga duk waɗanda suke buƙatar rasa waɗancan kilo na ...
Amfanin cin sardines
Sardines abinci ne, musamman kifaye iri-iri, wanda ke da ƙamshi kuma mai ɗanɗano, wanda ke samar da yawa ...
Amfanin shayi na Rosehip
Shayin Rosehip shine abin sha da yawancin mutane suka yi amfani dashi a yau saboda ...
Rage nauyi ta cin kananan abubuwa
Wannan tsarin abinci ne wanda aka tsara musamman ga duk wa ɗannan mutanen da suke buƙatar rasa nauyi fewan ƙarin fam ...
Abincin mai laushi
Wannan abinci ne na laxative wanda aka tsara musamman don duk waɗanda ke fama da cutar da aka sani da ...
Detoxify a cikin kwana 1 ta cin apple
Wannan abinci ne wanda aka tsara musamman ga waɗanda suke buƙatar saurin gurɓata jikinsu. Shiri ne ...
Rage nauyi ta hanyar cin miyan kabewa
Wannan tsarin abinci ne na musamman wanda aka tsara don duk waɗancan mutanen da suke buƙatar rasa extraan ƙarin kilo ...
Amfanin alkama na bulgur
Alkama bulgur wani yanki ne da yawancin mutane daga ƙasashe daban-daban suke amfani dashi a yau saboda ...
Rage nauyi ta hanyar cin miyar bishiyar asparagus
Wannan tsarin abinci ne wanda aka tsara musamman don waɗannan mutanen da suke buƙatar rasa extraan ƙarin fam ...
Fa'idodin Borojo
Borojo itace tropa fruitan wurare masu zafi wanda a halin yanzu yawancin mutane ke cinye shi, ...
Cire Farin wake, kan kiba
Wani tsantsar farin wake yana inganta raunin nauyi ta hanyar toshewar abincin mai ƙwanƙwasa ...
Rage nauyi kilo 1 ba tare da cin gari ba
Wannan tsarin abinci ne wanda aka tsara musamman don duk waɗannan mutanen da ke buƙatar rasa nauyi kawai kilo 1 da suke da shi na ...
Rana 1 kankana
Wannan tsarin abinci ne wanda ke da ɗan gajeren lokaci kuma hakan zai taimaka muku tsarkake jikin ku a cikin sifa ...
Ginkgo biloba da tafarnuwa, zai shafi coagulation idan aka hada su da magunguna
Ginkgo biloba mutane da yawa sun karɓi shi don haɓaka tsarin rigakafi ko inganta ƙwaƙwalwar ajiya, amma zai iya ƙaruwa ...
Kankana da cin abincin kaza
Wannan tsarin abinci ne wanda aka tsara musamman don duk wa ɗannan mutanen da suke buƙatar rasa nauyi da sauri waɗancan kilo ɗin da ...
Rage nauyi cikin kwanaki 4 ta cin miyan kayan lambu
Wannan tsarin abinci ne wanda aka haɓaka musamman don waɗannan mutanen da suke buƙatar rasa extraan ƙarin kilo. Yana da…
Rage nauyi ta cin chard da dafaffun kabewa
Wannan tsarin abinci ne wanda aka tsara musamman don waɗannan mutanen da suke buƙatar rasa extraan ƙarin fam ...
Nasihu na al'ada don yaƙar cutar kaza
Chickenpox cuta ce da ta zama ruwan dare a yau, ana yawan samun ta a cikin jarirai da ...
Rage nauyi ta cin chard da miyan albasa
Wannan gajere ne wanda yake da sauƙin aiwatarwa. An yi shi musamman don duk waɗanda ...
Avocado, latas, tumatir da abincin salad
Wannan tsarin abinci ne wanda aka tsara musamman don wa ɗannan mutanen da suke buƙatar rasa fewan ƙarin fam….
5-spatter rage cin abinci
Wannan tsarin abinci ne wanda aka tsara musamman don wa ɗannan mutanen da suke buƙatar rasa fewan ƙarin fam….
Rage nauyi ta hanyar ci dafaffun abinci
Wannan abinci ne mai sauqi don aiwatarwa kuma an tsara shi musamman don duk mutanen da suke buƙatar rasa nauyi ...
Abincin rana 1 don lalata hanta
Wannan abinci ne mai sauƙin aiwatarwa, an tsara shi musamman don duk mutanen da ke ...
Rage nauyi ta cin miyar atishoki
Wannan abinci ne mai sauki don aiwatarwa, an tsara shi musamman don waɗannan mutanen da suke buƙatar rasa aan kilo ...
Dankakken koren abincin apple
Wannan tsarin cin abinci ne wanda aka tsara musamman don wa ɗannan mutanen da suke buƙatar rasa extraan ƙarin kilo ...
Rage nauyi ta hanyar cin gelatin da tuna na halitta
Wannan tsarin abinci ne wanda aka tsara musamman don duk wa ɗannan mutanen da suke buƙatar rasa fewan ƙarin fam….
Abinci don tsaftace ciki
Wannan abinci ne na musamman wanda aka tsara shi don waɗannan mutanen da suke buƙatar tsaftace ciki. Tsarin sauki ne na ...
Abinci don tsarkake kanka cikin kwana 1 ta cin lemu
Wannan tsarin abinci ne don tsarkake jikin ku mai sauƙin aiwatarwa da na ɗan gajeren lokaci. Yana da wani…
Rasa kilo 3 cikin kwana 10 ta cin yogurt mara mai mai
Wannan tsarin abinci ne wanda aka tsara musamman don waɗannan mutanen da suke buƙatar rasa extraan ƙarin fam ...
Yi tsabta a cikin kwana 1 na haɗa ruwaye
Wannan tsarin mulki ne na akida wanda yake da manufar tsarkake jikin mutane da sauri. Yana da…
Rage nauyi ta hanyar cin masarar empanadas
Wannan tsarin abinci ne wanda aka keɓance musamman ga waɗanda suke da extraan kilo da yawa kuma wanene ...
Tafarnuwa da Jinja, taurari masu zagayawa.
Yin aiki daidai da aspirin, tafarnuwa na inganta wurare dabam dabam ta hanyar rage jini da ...
Macro da ƙananan ma'adinai
Kamar yadda muka gani a baya, ma'adanai wani sinadari ne wanda dole ne ya kasance a jikin mutum don ...
Abinci ga mutanen da ke fama da maƙarƙashiya
Kamar yadda muka gani a baya, maƙarƙashiya cuta ce da mutane da yawa suka wahala ba tare da la'akari da ...
Abincin kalori 300
Wannan tsarin abinci ne wanda aka tsara musamman don duk mutanen da suke buƙatar rasa extraan ƙarin fam ...
Masarar abinci
Wannan tsarin abinci ne wanda aka tsara musamman ga duk mutanen da suke buƙatar rasa nauyi kilo ɗaya kawai wanda suke dashi na ...
Amfanin abubuwan sha
Abin sha na makamashi, wanda aka fi sani da sunan abubuwan sha makamashi, wani sashi ne wanda a yanzu ...
Rage nauyi ta hanyar cin mackerel
Wannan tsarin abinci ne wanda aka tsara musamman don duk waɗanda suke son rasa waɗancan kilo na ...
Rage nauyi ta hanyar cin dankalin turawa
Wannan tsarin abinci ne wanda aka tsara musamman don duk mutanen da suke buƙatar rasa nauyi kawai kusan kilo 1 wanda ...
Man tafarnuwa na taimakawa cire warts cikin makonni biyu
Tafarnuwa na iya zama magani mai saurin gaske, mai inganci, a cewar wani binciken Amurka da ...
Chard kek abinci
Wannan tsarin abinci ne mai sauqi qwarai don aiwatarwa, zai taimaka muku rasa nauyi wanda kuke dashi daga ...
Rage nauyi ta hanyar cin patties
Wannan tsarin abinci ne wanda aka tsara musamman ga duk wa ɗannan mutanen da suke buƙatar rasa nauyi fewan ƙarin kilo ...
Rice croquettes abinci
Wannan tsarin abinci ne wanda aka tsara musamman ga duk mutanen da suke buƙatar rasa 'yan kilo da suke da shi na ...
Boiled abinci mai dankalin turawa
Wannan tsarin abinci ne wanda aka tsara musamman don waɗannan mutanen da suke buƙatar rasa extraan ƙarin fam ...
Amfanin itacen sha'ir
Ganyen sha'ir abinci ne da ke da kaddarori da yawa kuma ke samar da fa'idodi marasa adadi a cikin ...
Molybdenum amfanin
Molybdenum wani ma'adinai ne na musamman wanda dole ne ya kasance a jikin dukkan mutane ba tare da la'akari da ...
Nasihu na al'ada don magance ischemia na kwakwalwa
Cerebral ischemia, wanda aka fi sani da sunan rashin ban ruwa, cuta ce mai tsanani wacce ...
Abincin ruwa na kwana 1
Wannan abincin abincin ruwa ne wanda aka tsara shi don mutanen da suke buƙatar saurin lalata jikinsu da daidaita su ...
Abinci ga sakatarori
Wannan tsarin abinci ne wanda aka tsara musamman don duk matan da ke aiki a matsayin sakatarori kuma suna buƙatar rasa kian kilo ...
Abincin da ya dogara da tuna da apple
Wannan tsarin abinci ne wanda aka tsara musamman don duk wa ɗannan mutanen da suke buƙatar rasa waɗancan ƙarin fam ...
Rage nauyi ta shan karas da lemu mai lemu
Wannan tsarin abinci ne wanda aka tsara musamman don duk wa ɗannan mutanen da suke buƙatar rasa nauyi da sauri aan kilo da ...
Cakulan; don tayar da kwayoyin kariya
Dukanmu mun san cewa cakulan yana ba mu jin daɗin rayuwa na musamman kuma muna juya shi don jin daɗi ...
Lokacin da ƙafa ke ƙonewa
Jin zafi mai ƙonewa a ƙafafu da idãnunku yana iya faruwa ne ta hanyar yanayin da ake kira neuropathy na gefe, ...
Tuna da abincin karas
Wannan tsarin abinci ne wanda aka tsara musamman don duk wa ɗannan mutanen da suke buƙatar rasa waɗancan ƙarin fam ...
Abinci don magance gastritis a cikin samari
Wannan abinci ne wanda aka keɓance musamman don duk samarin da ke fama da cutar da ake kira gastritis….
Abincin kalori 2200
Wannan tsarin abinci ne na musamman wanda aka tsara don duk waɗancan mutanen da suke buƙatar rasa extraan ƙarin kilo ...
Rage nauyi ta hanyar cin abarba da kaza
Wannan tsarin abinci ne wanda aka tsara musamman don waɗannan mutanen da suke buƙatar rasa extraan ƙarin fam ...
Rage nauyi ta shan lemu da ruwan tumatir
Wannan tsarin abinci ne wanda aka tsara musamman don duk wa ɗannan mutanen da suke buƙatar rasa waɗancan ƙarin fam ...
Detoxifying rage cin abinci bisa tafarnuwa da apple
Wannan abinci ne mai lalata jiki wanda aka tsara don duk mutanen da suke buƙatar tsaftace jikinsu da sauri. Yana da wani…
Yoga na iya gyara kyphosis na vertebral (bayyanar hump)
Tsarin kashin baya yana daɗa haɓaka ƙwanƙwasawa tare da shekaru, yana ba da kamannin ƙwanƙwasawa, da kuma binciken kwanan nan ...
Oatmeal da zabibi abinci
Wannan tsarin abinci ne wanda aka tsara musamman don duk waɗancan mutanen da suke son rasa nauyi fewan kilo da suke da yawa a ...
Amfanin shayin Kukicha
Shayin Kukicha wani jiko ne da ake amfani dashi yau a cikin ƙasashe daban-daban na duniya saboda godiya ...
Amfanin ruwan shayi
Shayi mai launin rawaya, wanda aka fi sani da huang da cha, shayi ne na asalin kasar Sin kuma cewa ...
Abincin mai gina jiki mai gina jiki
Wannan tsarin abinci ne daban da na wasu, an tsara shi musamman don duk waɗancan mutanen da dalilai daban-daban suke buƙata ...
Rage nauyi ta cin gwanda da plum
Wannan tsarin abinci ne wanda aka tsara musamman ga duk wa ɗannan mutanen da suke buƙatar rasa nauyi fewan ƙarin fam ...
Abinci don rasa nauyi cin kabewa
Wannan tsarin abinci ne wanda aka tsara musamman don waɗannan mutanen da suke buƙatar rasa extraan ƙarin fam ...
Rage kiba ta hanyar cin koren apples and yoghurt maras kitse tare da hatsi
Wannan tsarin abinci ne wanda aka tsara shi musamman don wa ɗannan mutanen da suke buƙatar rasa wasu ƙarin kilo ...
Rage kiba ta hanyar cin nama da kabewa puree
Wannan tsarin abinci ne wanda aka tsara musamman don waɗannan mutanen da suke buƙatar rasa waɗancan ƙarin fam ...
Menene alum dutse?
Dutse na alum, wanda aka fi sani da sunan ma'adinan alum, abu ne wanda ake amfani da shi a cikin ...
Rage nauyi ta hanyar cin shinkafa da tuna
Wannan tsarin abinci ne wanda aka tsara musamman ga duk mutanen da suke buƙatar rasa 'yan kilo da suke da shi na ...
Abincin abinci, macro da kayan abinci mai gina jiki
Yawancin abinci da yawa suna mai da hankali akan abin da aka sani da macro-na gina jiki ko sunadarai, mai da abinci mai ƙwanƙwasa, wanda zai samar da kusan duka ...
'Ya'yan itacen ɓaure, masu cutar ciwon sikari
Ganyen itacen ɓaure sanannu ne don ƙarancin abinci da ke sarrafa jini a cikin ...
Chard stalk rage cin abinci
Wannan tsarin tsarin abinci ne wanda aka haɓaka musamman ga waɗanda suke mutanen da suke buƙatar rasa waɗancan ƙarin fam ...
Cincin kabewa don magance maƙarƙashiya
Wannan tsarin abinci ne wanda aka tsara don duk waɗancan mutanen da ke fama da maƙarƙashiya, yana da sauƙin aiwatarwa kuma ya dogara da ...
Nasiha na al'ada don magance cututtukan cystitis marasa kamuwa
Cystitis mara yaduwa, wanda aka sani da sunan rashin jin daɗin fitsari, cuta ce da ta shafi babban ...
Rage nauyi ta hanyar cin shinkafa tare da kani-kama
Wannan tsarin tsarin abinci ne wanda aka tsara musamman ga duk waɗanda suke buƙatar rasa waɗancan kilo na ...
Oatmeal, fa'idodin kiwon lafiya kawai
Idan kuna fama da maƙarƙashiya, cututtukan hanji, basir ko tare da wasu matsalolin barazanar rai kamar ...
Abincin kabeji da tuna
Wannan tsarin abinci ne wanda zai taimaka muku rage nauyin da kuke da shi da kuma nawa ...
Rage nauyi ta hanyar cin naman da aka dafa dafaffun kayan lambu
Wannan tsarin abinci ne wanda zai taimaka muku rasa waɗancan kilo kilogram ɗin cikin hanzari da lafiya….
Rage nauyi a kan abinci mai wahala
Wannan abinci ne mai ɗanɗano wanda aka tsara musamman don waɗannan mutanen da suke buƙatar rasa nauyi 'yan ƙarin kilo ...
Idan cakulan yana da kitse mai yawa, me yasa yake da kyau?
Cakulan a yau ya zama tauraruwar lafiya, tunda kayan amfanin sa sun kai ...
Rage nauyi ta hanyar cin avocado da tumatir
Wannan tsarin abinci ne wanda aka tsara musamman don duk waɗancan mutanen da suke buƙatar rasa waɗancan kilo da ...
Abinci dangane da sandunan hatsi masu haske
Wannan tsarin abinci ne wanda aka tsara musamman ga duk mutanen da suke buƙatar rasa nauyin kilo 1 da suke dashi na ...
Rage nauyi ta hanyar cin koren wake
Wannan tsarin abinci ne wanda aka tsara musamman don duk waɗancan mutanen da suke buƙatar rasa nauyi da sauri cikin kian kilo ...
Rage nauyi ta hanyar cin koren inabi
Wannan tsarin abinci ne wanda aka tsara musamman don duk wa ɗannan mutanen da suke buƙatar rasa waɗancan ƙarin fam ...
Qawil qwai yana amfana
Qwai Quail abinci ne da ake amfani dashi yau a cikin ɗakin girki don shirya ...
Rage nauyi ta hanyar cin koren tuffa da cuku
Wannan tsarin cin abinci ne wanda aka tsara musamman don waɗannan mutanen da suke buƙatar rasa kian kilo da sauri. Yana da…
Rage nauyi ta shan lemu, 'ya'yan inabi da ruwan lemon tsami
Wannan abinci ne mai sauqi qwarai don aiwatarwa, an tsara shi musamman don wa ɗannan mutanen da ke buƙatar rasa nauyi a sifa ...
Majalisar Lafiya; "Kada ku motsa jiki a kan cikakken ciki"
Ya kamata koyaushe ku kiyaye matakan jira tsakanin awa uku ko hudu, don tafiya daga abinci zuwa ...
Rage nauyi ta hanyar cin kabewa da dankalin turawa mai zaki
Wannan tsarin abinci ne wanda aka tsara musamman don waɗannan mutanen da suke buƙatar rasa extraan ƙarin fam ...
Nasihu na al'ada don magance hernia na hiatal
Hiatal hernia, wanda aka fi sani da hiatal hernia, cuta ce da mutane da yawa ke fama da ita ba tare da ...
Nasihu na al'ada don yaƙi da helicobacter pylori
Helicobacter pylori wata kwayar cuta ce wacce ke haifar da kamuwa da cuta wanda galibi kan sa mutane su sha azaba da cututtukan ciki ...
Nasihu na al'ada don magance rikicewar rikice-rikice
Rashin hankali mai rikitarwa cuta ce da ke iya kasancewa a cikin digiri daban-daban kuma ta sha wahala ta adadi mai yawa ...
Abincin kalori 2150
Wannan tsarin cin abinci ne wanda aka tsara musamman don duk wa ɗannan mutanen da suke son rasa nauyi 'yan ƙarin kilo da suke da shi ...
Rage nauyi ta hanyar cin koren wake
Wannan tsarin abinci ne wanda aka tsara musamman don duk wa ɗannan mutanen da suke buƙatar rasa nauyi da sauri aan kilo da ...
Rage nauyi ta hanyar cin kabewa mai dankali da dankali
Wannan tsarin abinci ne wanda aka tsara musamman don waɗannan mutanen da suke buƙatar rasa extraan ƙarin fam ...
Broccoli don tsabtace jijiyoyin jini
Broccoli abinci ne da ke ƙarƙashin binciken kimiyya na dindindin, tunda ya nuna ...
Vitamin a da C, masu kare lafiya
Ana daukar bitamin A da C a matsayin bitamin na kayan kariya na kwayoyi daidai, tunda karfin antioxidant dinsu ...
Proteinarancin furotin da abinci mai mai
Wannan wani abincin ne daban da na wasu, idan kuka sanya shi a aikace zai taimaka muku rasa waɗancan kilo da ...
Rage nauyi ta cin yogurt mai mai mai mai da hatsi
Wannan tsarin abinci ne wanda zai taimaka muku rasa waɗancan kilo na kilogram, yana da sauƙin ...
Dietananan abincin kalori na adadin kuzari 750
Wannan abincin hypocaloric an tsara shi ne na musamman don duk mutanen da suke buƙatar rasa nauyi kawai weightan kilo da suke da shi na ...
Rage nauyi ta hanyar cin abincin kaza
Wannan abinci ne mai sauƙin aiwatarwa kuma hakan zai ba ku damar rage nauyin waɗannan ƙarin fam ...
Rage nauyi ta hanyar cin steaks da gauraye salatin
Wannan abinci ne mai sauƙin aiwatarwa kuma hakan zai taimaka muku rasa waɗannan ƙarin kilo ...
Rashin lafiyar ciki
Homeopathy wani nau'in magani ne wanda ya danganci amfani da ƙananan ganye, ma'adanai da ...
Abinci ga mutanen da ke cikin maƙarƙashiya
Wannan tsarin tsarin abinci ne wanda aka tsara musamman don duk waɗancan mutane waɗanda saboda dalilai daban-daban, na zahiri ne ko na motsin rai ...
Kwai fari da launin ruwan kasa shinkafa
Wannan tsarin abinci ne wanda aka tsara don duk waɗancan mutanen da suke buƙatar rasa kian ƙarin kilo. Yana da wani…
Lactic acid da motsa jiki
Lactic acid (LA) wani abu ne wanda ake samu a jiki kuma ana sake amfani dashi azaman ...
Acai Berry; mafi munin makiyin kiba
Acai Berry wani nau'in Berry ne, wanda ke kawo sauyi a duniyar abincin, saboda kaddarorin sa da ...
Rage nauyi ta cin peach
Wannan tsarin abinci ne wanda aka tsara musamman don waɗannan mutanen da suke buƙatar rasa nauyi aan ƙarin fam. Yana da…
Nasihun gargajiya don yaƙar endometriosis
Endometriosis cuta ce da yawancin mutane ke fama da ita a yau. Musamman, yana faruwa yayin da wasu ...
Rage nauyi ta cin naman alade da empanadas
Wannan abinci ne mai sauqi don aiwatarwa kuma hakan zai taimaka muku rashin nauyi wanda ...
Dietananan abincin kalori na adadin kuzari 850
Wannan abincin hypocaloric ne wanda aka tsara shi musamman ga duk waɗanda suke buƙatar bin tsari don rasa losean kilo ...
Dafaffen abincin karas
Wannan tsarin tsarin abinci ne bisa la’akari da shan tafasashshen karas, abinci ne mai sauƙin aiwatarwa da ...
Abincin da ya dogara da ruwan lemu mai lemun tsami
Wannan tsari ne mai sauƙin sauƙin abinci wanda zai taimaka muku rasa waɗannan ƙarin fam ...
Nasihun gargajiya don yaki da pyelonephritis
Pyelonephritis, wanda aka fi sani da cututtukan koda, cuta ce mai saurin ciwan koda ...
Abincin rana na 12
Wannan tsarin tsarin abinci ne wanda aka tsara musamman ga duk waɗanda suke buƙatar rasa waɗancan kilo na ...
Rage nauyi ta hanyar cin karas da wake
Wannan tsarin abinci ne wanda aka tsara musamman don duk waɗancan mutanen da suke buƙatar rasa waɗancan kilo da ...
Rage nauyi ta cin yogurt da hatsi
Wannan tsarin abinci ne wanda aka tsara musamman don duk wa ɗannan mutanen da suke buƙatar rasa waɗancan ƙarin fam ...
Gyara abinci
Wannan tsarin cin abinci ne na gajeren lokaci, an tsara shi musamman don waɗannan mutanen da ke buƙatar rasa nauyi ...
Rage nauyi ta hanyar cin dankalin turawa
Wannan tsarin abinci ne wanda aka tsara musamman don waɗannan mutanen da suke buƙatar rasa extraan ƙarin fam. Yana da…
Nasihu na al'ada don yaƙi da scoliosis
Scoliosis cuta ce da yawancin mutane suka wahala a yau ba tare da la'akari da jinsi ko ...
Abincin da ya dogara da kofi tare da madara da apples
Wannan tsarin abinci ne wanda aka tsara musamman don duk mutanen da suke buƙatar rasa aan extraan kilo ki kawai.
Ganye don haihuwa
Karatuttukan daban daban sun nuna cewa tsakanin 10 zuwa 20% na ma'aurata suna da matsalar samun haihuwa ...
Menene ƙarfe a jiki?
Iron ƙarfe ne mai canzawa wanda yake da mahimmancin gaske ga rayayyun halittu. Game da…
Rage nauyi ta cin pudding shinkafa
Wannan tsarin abinci ne wanda aka tsara musamman don duk waɗancan mutane masu tsattsauran ra'ayin shinkafar shinkafa kuma suna buƙatar rasa wani nauyi ...
Amfanin carob
Carob 'ya'yan itaciyar ne wanda aka sani da sunan carob, musamman ma itaciyar launin ruwan kasa ce ...
Rage nauyi ta shan bakar shayi
Wannan tsarin abinci ne wanda aka tsara musamman ga duk wa ɗannan mutanen da suke buƙatar rasa nauyi fewan ƙarin fam ...
Abincin 'ya'yan itace na salad kwana 3
Wannan tsarin abinci ne wanda aka tsara musamman don waɗannan mutanen da suke buƙatar rasa nauyi da sauri. Yana da wani…
Abincin rana na 11
Wannan tsarin abinci ne wanda aka tsara musamman don duk waɗancan mutanen da suke buƙatar rasa waɗancan kilo da ...
Abincin rana 3 don shimfida ciki
Wannan tsarin abinci ne wanda aka tsara don duk waɗancan mutanen da suke buƙatar daidaita cikin su da sauri. Abincin ne ...
Rage nauyi ta hanyar cin shinkafa mai zaƙi
Wannan tsarin abinci ne wanda aka tsara musamman don duk waɗancan mutanen da suke buƙatar rasa waɗancan kilo da ...
Rasa kilo 3 cikin kwana 20
Wannan tsarin abinci ne wanda aka tsara musamman don wa ɗannan mutanen da suke buƙatar rasa ƙarin kilo da ...
Rage nauyi ta hanyar cin shinkafar ruwan kasa da atamfoho
An tsara wannan abincin ne na musamman don waɗannan mutanen da suke buƙatar rasa nauyi aan ƙarin kilo kuma wanene ...
Rage nauyi ta cin kiwi da yogurt mai mai mai kadan
Wannan tsarin abinci ne wanda aka tsara musamman ga duk wa ɗannan mutanen da suke buƙatar rasa nauyi fewan ƙarin fam ...
Rage nauyi ta hanyar cin jelly mai haske da apple
Wannan abinci ne mai sauqi qwarai don aiwatarwa, ya dogara ne akan yawan cin gelatin mai haske kuma apple shine ...
Nasihu na al'ada don yaƙi da cutar sankarar bargo
Cutar sankarar bargo wata cuta ce da mutane da yawa suka sha wahala a yau, ta kasance mai tsananin ...
Kwai fari da tumatir
Wannan tsarin abinci ne wanda aka tsara don duk waɗancan mutanen da suke buƙatar rasa waɗancan kilo. Yana da wani…
Rage nauyi ta hanyar cin zucchini mai cushe
Wannan abincin da aka tsara musamman ga duk waɗanda suke buƙatar rasa nauyin waɗancan kilo na kilo kuma hakan ...
Rage nauyi ta cin ravioli
Wannan tsarin abinci ne wanda aka tsara musamman don duk waɗancan mutanen da suke sha'awar ravioli kuma waɗanda ke buƙatar rasa nauyi ...
Rage nauyi ta hanyar cin tumatir da tuna
Wannan tsarin abinci ne wanda aka tsara musamman ga mutanen da suke buƙatar rasa waɗancan kilo da ...
Kofi tare da madara da abincin gurasa
Wannan tsarin abinci ne wanda aka tsara musamman don duk waɗancan mutanen da suke son rasa waɗancan kilo da ...
Nasiha na al'ada don yaƙar thrombophlebitis
Thrombophlebitis, wanda aka fi sani da phlebitis, cuta ce da yawancin mutane ke fama da ita kuma ...
Abinci ga ma'aikatan ofis
Wannan tsarin tsarin abinci ne wanda aka tsara musamman don duk waɗanda suke aiki a ofisoshi kuma suke son rasa waɗancan kilo ...
Abinci ga mutanen da ke yin iyo
Wannan tsarin abinci ne wanda aka tsara musamman don duk waɗanda suke yin wasan ninkaya kuma suna buƙatar aiwatarwa ...
Menene helicobacter pylori?
Helicobacter pylori wata kwayar cuta ce dake haifar da rikice-rikice daban-daban da aka sani da ciwon ciki na yau da kullun da ciwon ciki ...
Menene salvia miltiorrhiza?
Salvia miltiorrhiza tsire-tsire ne mai kore tare da furannin lilac wanda, saboda yanayin da yake dashi da kuma kayan magani, yana samarwa ...
Rage nauyi ta cin danyen kayan lambu
Wannan tsarin abinci ne wanda aka tsara don duk waɗancan mutanen da suke buƙatar rasa waɗancan kilo da kuma wanene ...
Rage nauyi ta shan lemu da ruwan 'ya'yan itace
Wannan tsarin abinci ne wanda aka tsara don duk waɗancan mutanen da suke buƙatar rage nauyi da sauri waɗancan kilo da suke da su ...
Abincin rana 2 don shimfida ciki
Wannan tsarin abinci ne wanda aka tsara musamman don duk mutanen da suke buƙatar lalata da daidaita shi ɗan gajeren lokaci ...
Rage nauyi ta cin yogurt mai mai mai kadan da apple
Wannan tsarin abinci ne wanda aka tsara musamman don duk wa ɗannan mutanen da suke buƙatar rasa waɗancan ƙarin fam ...
Abincin sanyi na abinci
Wannan tsarin abinci ne daban da na sauran wanda zai taimaka muku rasa waɗancan kilo, wannan ...
Tambaya: Menene jiko?
Zamuyi amfani da wannan sakon dan muyi magana kadan game da magungunan ganye ko farfadowa dangane da tsirrai masu magani….
Rage nauyi ta hanyar cin karas da squash
Wannan cikakken abincin ne a gare ku idan kuna son karas da squash kuma kuna buƙatar rasa 'yan kilo da ...