Lafiya

Sakamakon opium

Poppy na dauke da sinadarin da ake cire sinadarin opium. Koren capsules na wannan tsiren yana ɗauke da wannan ruwan ...

Dalilin ciwon kai

Daya daga cikin dalilan da zasu iya zama dalilin ciwon kai shine ciwon jijiyoyin jiki. Wannan ciwo na ...

Nasihu don kauce wa damuwa

Kayan shafawa masu tsufa na iya cire wrinkles a hankali idan aka bi cikakken magani, ban da mayuka masu ƙanshi, wasu ...

Amfanin sarrafa abincin kiwo

Muna ba ku dalilai 5 masu tilastawa don sarrafa abincin kiwo (madara, cuku ...) har ma da kawar da su gaba ɗaya daga abincinku.

Jiko da karin diuretics na gida

Diuretics suna da mahimmanci a cikin abincin mu don guje wa riƙe ruwa, san waɗanne ne zasu fi muku kyau don cimma burin ku na zahiri

Abin da za a ɗauka kan cellulite

Ofaya daga cikin abokan gaba shine cellulite, tarin ƙwayoyi waɗanda aka kan ajiye su a ƙugu da ƙafafu, su ƙare da shi tare da waɗannan abincin 

Abincin da zaku ci ba tare da nadama ba

Waɗannan su ne wasu daga cikin abincin da za ku ci ba tare da jin laifi ba, suna da ƙarancin adadin kuzari kuma za su ba ku ƙarfin da kuke buƙata don rasa nauyi

Maganin cellulite a ƙafafunku

Cellulite ya taru a ƙafafunmu kusan ba tare da sanin shi ba, don guje masa da kiyaye shi, mayar da hankali kan abinci mai kyau da motsa jiki

Ku tashi tsaye da safe

Ibadoji biyar na dare don farka da safe

Idan kun tashi da damuwa ko kuma cikin mummunan yanayi, gwada waɗannan tsarukan yau da kullun na dare, wanda sau da yawa yakan taimaka muku farkawa mafi daɗin kuzari.

Jiko akan rashin bacci

Dukkanin mu mun taɓa fuskantar matsalar rashin bacci, mun kawo ingantaccen jiko don yaƙar ta nan take

Illolin yawan bacci

Don zama cikin sifa, kana buƙatar barci. Wannan gaskiya ne. Amma ba yawa bane, saboda yawan bacci shima ...

Lafiyayyen Kayan Kirkin koko

Haka ne, zaku iya samun girke-girke masu daɗi, masu daɗi da lafiyayye, wannan cream ɗin koko zai baka sha'awa saboda dandanon ta da kuma fa'idodin ta.

Me yasa idanuna ke ciwo?

Samun ciwon ido na iya zama sakamakon kamuwa da cuta. Daga cikin cututtukan da muka fi sani da cututtukan zuciya, wanda ya haifar ...

Illolin Naan Ciki

Yana da lahani ga lafiyarmu idan cizon ƙusa, ba tare da sanin shi ba za mu iya kamuwa da cututtukan ƙwayoyin cuta kuma kai tsaye yana iya shafar hannayenmu

Eucalyptus don yaƙi da sanyi

Eucalyptus itace ta asalin ƙasar Ostiraliya, amma tana nan sosai a wasu nahiyoyi. An sanya ganyenta warkar da cututtuka na cututtukan tsarin numfashi, irin su mura da mura.

Ayyukan motsa jiki don mafi kyawun barci

Za'a iya amfani da darussan shakatawa don inganta ƙwanƙwasawa da yin bacci da kyau da dare, amma kuma a wasu lokutan yini, lokacin da ya zama dole don magance wasu yanayi. Irin wannan motsa jiki yana da fa'idodi da yawa.

Nasihu don warkar da psoriasis na ƙafa

Na farko, yana da kyau a san cewa cutar psoriasis cuta ce ta yau da kullun, sabili da haka maganin yana nufin rage alamun alamun cutar fata tare da rage rashin jin daɗin da ke haifar da haƙuri.

Nasihu don kara girman gashi

Kamar yadda muka fada a lokuta daban-daban, dalilai da dalilai da yawa na iya taimakawa wajen rage saurin karuwar gashi. A yau za mu gano abin da ke haifar da wannan saurin haɓaka da magungunan da za a iya amfani da su don magance ta.

rabuwa da abinci

Abincin da aka raba

Tare da rabuwar abinci zaka koya rasa nauyi yadda yakamata. Dabarar ita ce RABA abinci ba ...

Nasihu don hana naman gwari ƙafa

Fungi na da saurin yaduwa, ana iya yada ta ta muhalli, musamman lokacin zafi da danshi suna da mahimmanci, sannan bayan an taba mu'amala da wani mutum ko tsakanin sassan jiki biyu, idan dayansu ya shafa.

Nasihu don yin bacci yadda ya kamata

Yana da mahimmanci saita lokaci don kwanciya kowace rana. Idan baku sanya kowane lokaci ba, kuna da haɗarin kasancewa cikin nutsuwa ta hanyar ayyukan da aka dakatar ko kawai barin kanku ya shagala da jinkirta lokacin zuwa gado, wanda zai sami sakamakon cewa baku isa ba hutu washegari.

Nessarfafawa da asarar nauyi, ra'ayoyi biyu masu haɓaka

Gaskiyar manufar dacewa shine a rasa nauyi ko kuma aƙalla kar a sami ƙarin fam. Fat shi ne abokin gaba na ƙoshin lafiya da ƙoshin lafiya. Hakanan, yana da mahimmanci a rasa nauyi don lafiya kuma a dawo da siririn kugu don bazara, misali.

Hanyoyin dakatar da fargaba

Muna bayanin hanyoyi masu sauki don dakatar da harin firgita da kanku. Mafi dacewa don kasancewa a hannu lokacin da wannan aikin mara kyau ya fara.

Menene rashin haƙuri lactose?

Kafin ka iya tantance ko baka yarda da lactose ba, yana da mahimmanci ka sani kadan game da wannan rashin daidaito da ke shafar dubban mutane a duniya.

Nasihu don barin shan sigari ta al'ada

Tabbatar da barin shan sigari babban kalubale ne na ƙwaƙwalwa saboda dalili mai sauƙi, an ƙirƙiri al'ada mara kyau wanda ya kasance ɓangare na ɗan lokaci, kuma yanzu shine lokacin da za a bar shi.

Ta yaya auriculotherapy ke aiki don rasa nauyi?

Auriculotherapy ya dogara ne akan ka'idoji iri ɗaya kamar acupuncture, kodayake ba ya samo asali ne daga magungunan gargajiyar gargajiyar kasar Sin ba, an inganta shi a cikin shekarun 50. Yana da game da faɗakarwa daidai abubuwan da ke kan kunne don haɓaka ƙimar nauyi.

Harshen kunne na iya warkar da ƙaura

Wannan labari ne mai dadi ga mutanen da ke fama da yawan ƙaura kuma ba su san wane waliyyin da za su ba da kansu ga kansu ba bayan sun gwada kowane magani mai yiwuwa.

Ta yaya tari mai ci baya yake bayyana kansa?

Tari mai dorewa, kuma galibi busasshe, tari mai tada hankali, ya fi zama ruwan dare a cikin hunturu fiye da faɗuwa. Idan tari mai dorewa yana tare da sautuna marasa dadi, matsewa a kirji, jin shaka, muna magana ne game da asma da kuma rashin karfin iska da yawa.

Yadda ake shan gotu kola don rage kiba?

Yin amfani da gotu kola don rasa nauyi ana iya yin shi ta hanyoyi biyu daban-daban. Jiko na gotu kola ko capsules da Allunan. Idan an zaɓi zaɓi na farko, ya kamata ku sayi busassun gotu kola a cikin shago na musamman wanda ke sayar da samfuran ƙasa, a cikin shagon abinci na kiwon lafiya ko a kantin magani.

Yaya za a hana asarar gashi?

Da farko, yana da mahimmanci a tuntuɓi likitan fata ko ƙwararren likita idan ka lura da zafin gashi kwatsam ko hanzari.

Nasihu don farin ciki

Kasancewa cikin farin ciki ba wani abu bane mai girma kuma ba za'a iya samunsa ba. Ya fi zama a cikin ƙananan bayanai na rayuwar yau da kullun, maraice tare da abokai, yawo tare da ƙaunatacce, tattaunawa mai kyau, fim mai kyau. Farin ciki an yi shi ne daga banalities, nan da yanzu.

Yaya za a rage adadin estrogens?

Estrogens sune hormones wadanda ke bawa mata damar daukar ciki. Ana yin homonin ta hanyar ovaries kuma yana sarrafa haifuwa. Ba tare da estrogens ba, haifuwa ba zai yiwu ba.

Kadarorin Laurel

Babban shuke-shuken laurel wanda ke taimaka muku da yanayi da bayar da wata ma'ana ta daban ga jita-jita yayin kula da ku da jikinku

Kafin fara abinci

Matakan da suka gabata waɗanda ya kamata ku sani ko la'akari kafin fara cin abinci, wasu ma'ana tare da binciken likita zasu taimaka muku cimma burinku

abinci na artichoke

Abincin Artichoke

Shin kuna neman yadda ake yin abincin atamfar bishiyar mataki-mataki? Gano yadda za a rasa har zuwa kilos 4 na nauyi a cikin kwanaki 3 kawai kuma ba tare da haɗari ga lafiyar ku ba.

Yadda ake murmurewa da bacci mai kyau bayan aikin dare?

Lokacin aiki da daddare, ba abu bane mai kyau a sha abubuwan kara kuzari bayan karfe 3 na safe, saboda karfin jiki yana daukar kimanin awanni 4 kafin ya narke. Arƙashin tasirin abubuwan kara kuzari, ba shi yiwuwa a yi barci da kyakkyawan bacci.

'Ya'yan itace mafi kyau don yaƙar fata

Domin kawar da kuraje ta hanyar abinci, yana da mahimmanci a san cewa zaren suna da kyau don cimma wannan burin. Lallai, suna taimakawa tsaftace jiki daga ciki da kawar da gubobi da ke cikin jiki.

Nasihu don gudu ba tare da gajiya ba

Numfashi daidai yana da mahimmanci don motsa jiki da gudu ba tare da gajiya ba. Dokar yatsan hannu ta farko ita ce numfasawa ta cikin hanci da fitar da numfashi ta bakinka, koda kuwa yayin tsananin aiki wannan yana da wahala idan yazo rashin shan iska ta bakinka.

Magunguna daban-daban don yaƙi da kogwanni

Ana adana ɗaruruwan ƙananan ƙwayoyin cuta a cikin baki, gami da kwayar cutar kwayar cutar Streptococcus mutans, wanda ke tsakanin hakora da kuma a kan sauƙin rawanin molar da premolars, wanda ke haifar da ramuka.

Tafi ka gudu yau

Wasa mai arha, mai amfani wanda zai kiyaye muku lafiya ta jiki da hankali, kuyi gudu

Rashin kasusuwa a lokacin al'ada

Duk matan da suka isa haila suna fara fuskantar canje-canje a cikin jikinsu saboda canjin yanayi wanda wannan matakin rayuwar yake nunawa.

Nasihu don lalata fata

Fata ita ce mafi girman gabobi a jiki, saboda haka al'ada ce don tara gubobi da ƙwayoyin rai da suka mutu wanda ke shafar bayyanarsa.

Horo da ciyarwa

Horarwar azumi yana kasancewa tare da jagorantar jiki don yin aiki sosai yayin tattara ƙwayoyi.

Yadda ake ruwan rumman

Mun gabatar da hanyoyi guda uku da ake hada ruwan rumman a hanya mai sauki, 'ya'yan itace ne na kaka wanda zai kula da lafiyar ku

Fitar fitsari mai zafi da sanadinsa

Mutane galibi suna fama da ciwo lokacin yin fitsari kuma mutane ƙalilan ne suka san dalilin, halartar kuma koya yadda ake magance wannan rashin jin daɗin

Amfanin yerba mate

Koyi duk fa'idodin abokiyar zama wanda zata iya baka, daga tashi da safe zuwa zubar kilo mai yawa

Kiauki kiwi don maƙarƙashiya

Ku ci kiwi sau da yawa don kula da lafiya, rai mara maƙarƙashiya. Ku bar shi ya yi aiki kuma ya cinye shi ta kowace hanya.

Mabudin tsawon rai da lafiya

Yawancin 'yan shekaru ɗari suna yin sa'o'i 10 a rana. Lallai, bacci mai nauyi yana da mahimmanci ga lafiyar kwakwalwa.

Mace mai aikin yoga

Yoga ya tsaya kai tsaye don rayuwa

Mun bayyana dalilin da yasa yoga shine ɗayan mafi kyawun motsa jiki waɗanda za'a iya amfani dasu don hana raunin jiki da mummunan matsayi.

Yaya ake amfani da Viagra?

Idan kuna da matsalolin farji yakamata ku tuntubi likitanku don bincika rashin ƙarfi na rashin ƙarfi ko rashin ƙarfi da kuma tsara Viagra.

Abinci don cutar Crohn

Lokacin da kake fama da wannan cutar, wanda ake kira cutar Crohn, ya kamata ka guji shayi ko kofi saboda yana ɓata hanji.

Kadarorin mallow

Daya daga cikin mahimman magungunan magani na mallow shine gaskiyar cewa yana saukaka yanayin fata kamar su fushin jiki, tafasa, eczema, raunuka, da sauransu.

Yaya za a warkar da cutar zuka?

Dole ne a nemi likita na musamman don cikakken ganewar asali, musamman na dalilin alamomin da ke tattare da zazzabin zafin ciki, ciwon ciki, amai, zazzabi, da zawo mai tsanani.

Shuke-shuke da ke maganin basir

Basur ba wai kawai mai ban haushi bane, amma kuma zai iya juyawa zuwa wata matsalar rashin lafiya mai dadi. Don sauƙaƙe irin wannan matsalar, zamu iya amfani da tsire-tsire da sauran kayan haɗi na halitta waɗanda yanayi ke samar mana.

Nasihu don tsaftace jiki

Hantar hanta tana tsakiyar tsaka-tsakin sarrafa jiki. Kulawa da hanta ya ƙunshi jin daɗi, da sauƙi kuma sama da duk dacewa

Yadda ake yin kiwi?

Duk abin da ake buƙata don yin wannan kiwi kiwi ɗaya kiwi ne. Tare da taimakon kayan kicin kamar cokali mai yatsu ko masher, narkar da kiwi har sai an samo kayan kwalliya iri daya.

Daskararren lemun tsami don magance ciwon daji

Shekaru da yawa, karatun kimiyya daban-daban suna tabbatar da fa'idodi da kwayoyin cuta da kwayar cutar lemun tsami, masu iya dakatar da aikin wasu kananan kwayoyin dake haifar da cututtuka da mahimman cututtuka.

Amfanin jan yumbu

Jan yumbu magani ne mai tasiri don motsa zagawar jini. Godiya ga wannan tasirin, yana ba da damar samar da iskar oxygen mafi mahimmanci ga tsokoki.

Ganye don asarar nauyi

Herbswarara masu banƙyama masu dacewa don rasa nauyi kuma a hankali rage nauyi. Suna haɓaka abincinmu kuma suna cika mu da ƙarfi da bitamin

Yadda ake samun karin maniyyi?

A mafi yawan lokuta, mazan da ke da ƙananan maniyyi ba sa kusantar tuntuɓar sa saboda tsoron ɓata lokaci ko kallon ba'a.

Gwanin gwanda don yaƙar ƙwayoyin cuta

Gwanda wake tana da siffar zagaye, da kyalli mai kyalli, da ɗan ɗanɗano mai ɗanɗano. Su ne kyakkyawan magani don kawar da ƙwayoyin cuta. Ana ba da shawarar a ci hatsi gwanda 40 a rana.

Nasihu don magance aerophagia

Aerophagia cuta ce da ke haifar da halin juyayi, yanayin damuwa, hanzari kuma musamman saurin saurin cin abinci yayin abinci.

Nasihu yayin shan valerian

Valerian tsire-tsire ne na magani wanda aka samo shi a cikin nau'i daban-daban a cikin shagunan abinci na kiwon lafiya. Yawanci ana cinye shi azaman jiko, a wannan yanayin dole ne a shirya shi da ruwan zafi mai zafi wanda baya zuwa tafasa.

Abubuwan kayan kwalliyar man argan

Ana samar da man Argan ne kawai a Maroko, kuma wani ɓangare ne na fruita ofan itacen da ke da tasiri ga lafiya da kyau, don haka ana amfani da wannan samfurin na ɗabi'a.

Nasihu don magance bushewar fata

Abubuwan halitta, ba tare da sinadarai masu guba ba, kamar su man almond, ana shafa shi da auduga mai laushi, yana shayar da fata kuma yana ba shi ruwa tsawon lokaci.

Abin da za a ci idan an yi laushi

Crackers, wani irin bushe ne da ɗan gishiri mai ɗan gishiri, suna ɗaya daga cikin abincin da aka fi amfani da shi idan akwai tashin hankali.

Olive mai

Kyakkyawa tare da man zaitun

Kada ka daina shafar jikinka da waɗannan kyawawan kyawawan abubuwan waɗanda zaka iya yi kawai a gida kuma tare da samfurin mai sauƙi, man zaitun

Guji gishiri mai yawa

Dole ne mu ba da kulawa ta musamman ga yawan gishirin da muke sakawa a cikin abincinmu, zai iya juya mana baya ya cutar da lafiyarmu

Kokwamba na gyara fuska

Tsabtace fuska shine mataki na farko wajen kiyaye lafiyar fata, rage tasirin lokaci. Don wannan zaku iya taimaka wa kanku da abin rufe fuska irin na kokwamba domin rufe pores da kuma tabbatar da fata.

Yadda ake hana zafin rai

Muna ba da nasihu don hana ƙwannafi da bayyana dalilin da yasa wannan jin zafi mai zafi wani lokaci yakan faru bayan cin abinci.

Nasihu don shirya fatar ku don rana

Idan kuna son shirya fatar ku don fitowar rana, dole ne kuyi la'akari da gaskiyar cewa cin abinci yana taka muhimmiyar rawa wajen samun kyakkyawan tan a rani.

Nasihu don kawar da cellulite daga gindi

Ba zai yuwu a yaki cellulite ba tare da ingantaccen abinci mai kyau ba kuma nesa da abinci na tarkacen abinci, soyayyen abinci, kek da keɓaɓɓiyar sugars, saboda wannan dalili yana da kyau a fara canza ɗabi'ar cin abinci.

Ciyarwa da zafin lantarki

Kayan lantarki suna taimakawa a fannoni da yawa. Ana iya amfani dasu don murmurewa bayan wasanni ko azaman dacewa da aikin motsa jiki don sautin jiki.

Rashin hankali

A farkon, an yi amfani da kayan ciki na hypopressive da mahimmanci azaman motsa jiki bayan haihuwa don sautin ƙashin ƙugu da ƙarfafa sifofi da gabobin da wataƙila wannan rauni na jiki ya raunana su.

Ayyuka mafi kyau don rasa ciki

Dangane da ra'ayin cewa abu mafi mahimmanci don rasa ciki shine yin atisayen da ke aiki wannan ɓangaren jikin, ma'ana, waɗanda aka kera a cikin gida, ya kamata ka zaɓi waɗanda suke na zuciya da jijiyoyin jini.

Yadda za a warkar da aromatherapy?

Ana iya amfani da mahimman abubuwa a hanyoyi daban-daban, sabili da haka maganin aromatherapy ya bambanta kuma yana da tasiri daban a jiki.

m-rage cin abinci-to-rasa nauyi

Abincin Atkins

Gano abincin Atkins wanda zai taimaka muku rage nauyi da sauri kuma yadda yakamata. Duk jerin abincin da ba'a yarda dasu ba kuma an basu izinin bin abincin tare da garantin.

Amfanin kwaskwarima

Clay wani sinadari ne wanda aka ɗora shi da ma'adinai, wanda ya sa ya zama babban kayan haɗin kayan shafawa.

Erananan Capsules

Elderberry don magance busasshen tari

Elderberry kyakkyawan magani ne na halitta don tari mai bushe. Anan za mu baku ƙarin bayani game da wannan itacen da ke hade da sanannen magani tun zamanin da.

Yin yawo da abinci

Kun yanke shawara ku tafi hutu, amma wane irin hutu muke magana? Wataƙila kuna son yin yawo.

Sushi

Abubuwa bakwai na sushi

Lissafi tare da manyan fa'idodin kiwon lafiya guda bakwai na cin abincin yau da kullun na shahararrun abincin Japan: sushi.

Namiji mai ciwon baya

Maganin takalmin takalmi

Ana amfani da kalmar soreness a cikin mashahurin yare don nuna ciwon mara na yaɗuwa, yawanci ba tare da wani mahimmanci ba, amma wanda zai iya haɗuwa da zazzaɓi da gajiya.