Yi tsirrai na kanku a gida

Kada ku yi jinkirin amfani da shawarwarinmu don ƙirƙirar tsiro da kanku a gida, zaku sa jita-jita ku yi dabam da lafiya.

Basil pesto miya girke-girke

Wani mashahurin miya shine basil pesto sauce. Kyakkyawan haɗuwa tare da salads, taliya, qamshi, da dai sauransu. Zai kula da lafiyar ku

Ruwan ginger don asarar nauyi

Kada ku yi jinkirin shirya wannan ruwan ginger don taimaka muku rage nauyi, zaku tsarkake jikinku daga abubuwan gubobi kuma ku kawar da ruwa, mai sauƙin sauƙi kuma mai daɗin sha

Yi girki mai kyau da lafiya a gida

Granola cikakke ne kuma ingantaccen abinci mai kyau wanda yakamata ayi a gida, girke-girke mai sauƙi wanda bazai ɓata maka rai ko jikinku ba

Masu Fatawa Cikin Gida

Muna neman madaidaicin madadin farar burodi mai ladabi, yi wa kanku tsinke a gida, ba za su bar ku ba ruwansu ba

'Ya'yan itacen smoothies

Ana neman 'ya'yan itace mai laushi? Gano anan mafi kyawu don rage nauyi, samun kuzari ko taimakawa jiki jin lafiya.

Abin sha mai sha kafin bacci

A lokuta da yawa muna jin nauyi kuma tare da kumburin ciki, za a iya samun dalilai da yawa na wannan rashin jin daɗin, duk da haka, ...

Fa'idodin gazpacho

Gazpacho yana ɗaya daga cikin abincin bazara wanda baza'a iya rasa shi ba a kowane tebur, kuma ba abin mamaki bane tunda zai iya taimaka muku cikin ƙoshin lafiya.

Abincin burodin Quinoa

Idan kun san yadda ake dafa quinoa, lokaci ya yi da za ku sauka zuwa kasuwanci don shirya girke-girke a ...

Kayan girke-girke na alayyafo

Croquettes sune ɗayan jita-jita na yau da kullun na Mutanen Espanya kuma ana iya cin su duka azaman farawa, kamar ...

Dabaru 5 domin inganta salati

Da wadannan dabaru 5 masu sauki zaka iya inganta salati, kana sanya su su zama kyawawa, masu gina jiki, cike da lafiya.

Kayan girkin Nama mara ƙwai

A yau mun gabatar da girke-girke ba tare da kwai don yin dusar ƙyallen naman alade, wani nau'in abinci da lalle yake so ...

Yadda ake sushi a gida?

Sushi shine zaɓin zaɓi na Asiya don yawancin mutane. Amfani da dabaru masu zuwa, ana iya yin wannan abincin a cikin ...

Amfanin ruwan 'ya'yan kwari

Ruwan gwoza, ban da samun ɗanɗano mai ɗanɗano, yana da kyawawan abubuwa masu amfani ga jiki. Yana bayar da adadi mai yawa ...

Faski, ingantaccen maganin gida don fata

Ofarfin faskin da ke kan fata mutane da yawa sun san shi, kuma wannan kayan haɗin yana ƙunshe da bitamin, ma'adanai da mayuka masu mahimmanci waɗanda ke ba da damar ƙwanƙolin ɗakunansa masu zurfin ciki su sabunta, kuma su kula da kyakkyawar fata.

Mafi kyawun juices don tsarkake hanta

Hanta yana da muhimmin aiki na kawar da dafin da muke tarawa a jiki kuma galibi saboda abinci ne da bai dace ba, yawan shan ƙwayoyi, abubuwa ko abubuwan sha.

Gwangwani na gwoza mai zinare

Yadda ake yin Chips na Zinariya na Gama

Muna koya muku yadda ake shirya gutsunan gwoza na zinariya, mai daɗi kuma, sama da duka, lafiyayyen abun ciye-ciye. Mafi dacewa don maye gurbin buhunan guntun dankalin turawa.

Chickpeas

Nasihu don dafa kaji daidai

Kafin dafa dajin, dole ne mu sanya su a cikin ruwa na aƙalla awanni 12 a waje da firiji, a cikin wuri mai sanyi nesa da laima. Idan ka fi so ka barsu a cikin firinji, dole ne ka jira aƙalla awanni 24. Chickpeas ya kamata a rufe shi cikin ruwa.

Nasihu yayin amfani da kodin don rasa nauyi

Anyi amfani da Cardamom a al'adun Indiya a matsayin ɗayan kayan yaji da yawa waɗanda ke taimakawa magance riƙe ruwa a cikin jiki, inganta halitsi, hanzarta haɓaka metabolism da yin aiki a matsayin aboki cikin tafiyar asara mai nauyi.

Nasihu don ƙara yawan adadin serotonin

Serotonin wani neuromediator ne: yana ba da bayanai daga wata neuron zuwa wani ta hanyar synapse, kuma wannan lokacin da muke numfashi, motsawa, ko tunani. Amma kuma yana daidaita ayyuka kamar yanayi, yunwa, haƙuri haƙuri, da bacci.

Man shinkafa, shinfidar warkewa

Man shinkafa mai yalwar bitamin E da antioxidants. Ana amfani dashi a girki, da kayan kwalliya don kyawawan halayenta masu ƙoshin lafiya da abinci. Ana amfani da man shinkafa mai suna Nuka a Japan bisa al'ada a cikin abincin Asiya don wadataccen bitamin E da antioxidants.

Omelet girke-girke tare da eggplant

Mataki na farko don shirya ɗanyen ƙwai shi ne yankan itacen da gishirin don kawar da ruwan da ɗacin sa. Zaki iya zabar shi ki yanka shi tsawon kuma ki sa gishiri, ko ki yanka shi kanana cubes sai ki saka a kwandon ruwa da gishiri.

Nasihu don amfani da hemp a cikin ɗakin abinci

'Ya'yan itacen hemp suna da wadataccen furotin kuma suna ɗauke da mahimmin ƙwayoyin mai tare da gishirin ma'adinai da abubuwan alamomin daban daban waɗanda ke ba da gudummawa ga aikin jiki yadda ya dace.

Dalilan cin 'ya'yan innabi

Yawancin mutanen da ke yawan shan inabi, koyaushe suna yin kuskure iri ɗaya, suna cire irin da suka ƙunsa a ciki, saboda ɗanɗanar su ba ta da daɗi kamar ta ɓangaren litattafan almara.

Haramtattun abinci a cikin mata masu ciki

Yana da mahimmanci a kula da wasu abinci kamar yadda bincike ya tabbatar da cewa wasu cututtukan kamar listeriosis da toxoplasmosis na iya daukar kwayar cutar ta wasu abinci.

Nasihu lokacin cinye namomin kaza

Namomin kaza suna da dadi don rakiyar nama, yin romo mai dadi ko a haɗe su da shinkafa. A kowane hali, idan aka siya su sabo, zasu iya zama mummunan cikin fewan kwanaki.

Cin don yayi ƙuruciya

Cakulan, da musamman cakulan mai duhu, abinci ne na mu'ujiza idan aka cinye shi cikin matsakaici. Wannan baƙar zinariya tana haɓaka ɓoyayyen sinadarin serotonin, da lafiyar zama lafiya, amma kuma yana ƙunshe da antioxidants 30 da ke taimakawa wajen zama saurayi da kare zuciya.

Kayan kwalliyar kirim

Kabewa abinci ne wanda ke ba da fa'idodi masu yawa ga lafiyar jiki, kamar su yawan zare ko abubuwan da ke sanya maye.

Yi apple cider vinegar

Koyi a ɗan lokaci yadda ake yin apple cider vinegar don ku fara fara kula da kanku ciki da waje

Alamomin cutar abinci

Rashin lafiyar abinci yana bayyana yayin da tsarin garkuwar jiki yayi daidai da furotin da yake cikin kowane yanki wanda, a lokacin al'ada, bashi da illa ga yawancin mutane.

Figs

Yadda ake cin gajiyar ɗakin ɓaure

Muna bayanin mafi ban sha'awa dalla-dalla game da ɓaure, da kuma yadda za a shirya ɗanɗano da lafiyayyen kayan lambu mai laushi da wannan 'ya'yan itacen.

Yadda ake shirya man chamomile?

Don shirya man chamomile na gida da jin daɗin duk kaddarorinsa masu amfani, ya zama dole a tara waɗannan abubuwan haɗin da kayan aiki masu zuwa:

Yadda ake ruwan rumman

Mun gabatar da hanyoyi guda uku da ake hada ruwan rumman a hanya mai sauki, 'ya'yan itace ne na kaka wanda zai kula da lafiyar ku

Tsarkake jiki da inganta kiwon lafiya godiya ga kokwamba

Kokwamba itace fruita fruitan itace wanda zai samo asalinta a Indiya, kodayake wannan ba tabbas bane. An noma ta tsawon shekaru 3.000 a yammacin Asiya, kuma a yau tana ɗaya daga cikin kayan lambu da aka fi amfani da su a duniya.

Cin kayan lambu, ishara da lafiya

Ofaya daga cikin abubuwan yau shine ƙara ɗan koren ko'ina. Misali, mutane suna kara kabeji a cikin mai santsi, gwoza zuwa launin ruwan kasa, masara zuwa kirim mai soya.

Diuretics wanda ke taimakawa wajen yaƙar riƙe ruwa

Kwayoyin cuta na yau da kullun abinci ne da ganyayyaki waɗanda halayen su ke taimakawa wajen haɓaka diuresis na jiki, ma'ana, ikon kawar da yawan ruwa wanda yake da halin riƙe shi saboda dalilai daban-daban.

Nasihu don mafi ƙona mai

Taimaka wa jiki don ƙona kitse a kowace rana na iya zama wani abu mai sauƙi, sauri da tasiri. A kowane hali, yana da sauƙi don sanin dabarun da suka dace don cimma ƙarshen abin da aka bayar.

Magungunan gida don magance ciwon sukari

Abin takaici, a halin yanzu babu mafita ga tabbataccen magani ga ciwon sukari. Koyaya, koyaushe zaku iya karɓar haɗin gwiwar yanayi. Wasu sinadarai cikakke ne na halitta kuma zasu iya taimakawa daidaita matakan sukarin jini.

Amfanin ga jikin man avocado

Ana cire man avocado ta matsewar sanyi na avocado, kuma saboda wannan dalili ana ɗaukarsa mai kayan lambu ne ba mahimmin mai ba.

Avocado cike da girkin tuna don rasa nauyi

Avocado koyaushe ana ɗaukarsa samfurin ne wanda ba a daidaita shi sosai lokacin da ake cin abinci. Dalili kuwa shine yana aiki ne azaman abinci mai caloric dangane da sauran fruitsa fruitsan itace.

Abin da za ku ci tare da miki na ciki

Da zarar an gano cutar ciki, yana da mahimmanci a bi shawarwarin da ke ƙasa, a sha magungunan da aka tsara, kuma a yi wasu canje-canje na abinci don sauƙaƙe saurin warkewa.

Menene antioxidants?

Antioxidants abubuwa ne waɗanda suka kunshi hana haɗarin abu mai cutarwa na ƙwayoyin cuta kyauta. Idan tsarin mulki bai isa ba a cikin abubuwan da ke samar da abu ko kuma idan tsarin na da wadataccen 'yanci na kyauta, ya kamata a dauki kari don halakar da abubuwan da ke haifar da iskar shaka.

Gudummawar abinci

Ofungiyar 'ya'yan itace da kayan marmari sun haɗu da rukunin abinci wanda shine ɗayan tushen tushen bitamin, ma'adanai, zare da abubuwa masu alaƙa, sabili da haka yana da mahimmanci a kowane irin abinci.

Abinci don ƙara leukocytes

Broccoli yana daya daga cikin abincin da ke kara yawan leukocytes saboda yawan abinda yake dauke dashi na bitamin C, wani sinadarin antioxidant mai karfi dan karfafa yanayin kariya

Kadarorin ginkgo biloba

Ofaya daga cikin mahimman fa'idodi na ginkgo biloba shine haɓaka haɓakar jini sakamakon albarkatun flavonoid ɗinsa.

Yadda ake hazelnut puree?

Hazelnut puree kyakkyawan shiri ne na abinci don lafiya. Bugu da kari, ana iya saukar dashi cikin sauki tare da kayan zaki, amma ba wai kawai ba, yana da kyau kuma yana ba da jita-jita masu daɗi da kuma vinaigrettes ɗan taɓa aji.

Taliya, daidaitaccen abinci

A cikin rukunin carbohydrates, yana da mahimmanci a lura cewa akwai aji biyu, masu rikitarwa da sauƙi. Na farko su ne wadanda suka kunshi abinci kamar shinkafa da taliya.

Amfanin Quince

Game da abun da ke ciki da kuma darajar kuzari, ya kamata a san cewa wannan 'ya'yan itacen ya kunshi ruwa mai yawa da sunadarai kadan da kayan shafawa.

Kayan lambu masu arzikin sinadarin collagen

Daga cikin kayan marmarin da ke dauke da sinadarin collagen, zamu iya haskaka broccoli, wanda ke samar da sinadarin bitamin C mai yawa, mai mahimmanci don kara samar da sinadarin collagen a jiki.

Nasihu don dafa naman daskarewa

Abu na farko da za'ayi la’akari da shi shine yayin da ka dafa daskararren nama, zai iya yiwuwa ya rasa ruwa mai yawa da danshi.

Nasihu don daskarewa strawberries

Kafin daskarewa strawberries, yana da mahimmanci a raba su da kyau. Wadanda ba su da kyan gani ya kamata a jefar da su, bai kamata a daskarar da su ba, kuma kada su ci strawberries da ke dan rubewa, ko cikakke, ko canza launin su.

Amfanin camu camu

Camu camu sananne ne a yankuna daban-daban na gandun daji na Amazon, Peru ita ce babbar hanyar fitar da ita, kodayake ana samunta a cikin Brazil, Venezuela da Colombia.

Apple

Hakora masu fari abinci

Kayan lambu kamar seleri, karas, da radishes abinci ne da ke taimakawa fararen hakora da cire wasu tarkacen abinci da ka iya haifar da tabo.

Farar shinkafa

Abinci a kan gudawa

Dangane da abincin da aka ba da shawara game da gudawa, yana da mahimmanci a sha yawancin ruwa.

Contraindications na Aloe Vera

Da farko dai, kafin mu shiga cikin batun sabani aloe vera, yana da mahimmanci a tuna cewa wannan samfurin na halitta yana da adadi mai yawa na kyawawan halaye na jiki.

Kadarorin pistachio

Pistachio shine ɗayan mafi kyawun 'ya'yan itacen da ke wanzu. Baya ga dandanonsa mai dadi, yana samarwa da jiki jerin abubuwa masu amfani da fa'idodi, wadanda ke taimakawa rage cholesterol tare da daidaita hanyoyin hanji.

Tsarin dama a lokacin samartaka

Samartaka mataki ne na canza jiki da tunani. Yana da wuyar fahimta sau da yawa, shi yasa yake da mahimmanci a sami kyakkyawan abinci a lokacin samartaka.

Kadarorin kwakwa na Brazil

Mai wadataccen abinci mai gina jiki na kowane iri, mai matukar kuzari kuma an gano shi ta hanyar dukiyar sa, kwakwa ta Brazil tana ƙara shahara a duniya.

Yadda ake hazelnut puree?

Hazelnut puree kyakkyawan shiri ne na abinci don lafiya. Bugu da kari, ana iya saukake shi zuwa kayan zaki, amma ba wai kawai ba, ya dace da abinci mai dadi da kuma sanya salad.

Yadda ake cin ɗanyen tafarnuwa?

Tafarnuwa abinci ne da ke samar da fa'idodi da yawa a cikin jiki, kasancewar yana da ƙarfin antioxidant kuma kyakkyawan maganin rigakafi na halitta.

Abincin mai wadataccen furotin ga yara masu tasowa

Sunadaran sune abubuwan gina jiki masu mahimmanci don ci gaban yara yadda yakamata. Wannan shine dalilin da ya sa yana da matukar mahimmanci a sanya sunadarai a cikin abincin yau da kullun don yaranku, musamman ma idan har yanzu suna girma.

Mafi kyawun abinci don haɓaka haihuwa

Karatun da aka yi kwanan nan ya nuna cewa cin abinci na iya inganta haihuwar mace. Bari mu ga jerin wasu abinci waɗanda yakamata a fifita su don ɗaukar ciki cikin sauƙi.

Magungunan rigakafi don lebur ciki

Probiotics kwayoyin halittu ne wadanda suke cikin jiki da kuma wasu abinci. Daga cikin fa'idodi da yawa, suna inganta tsarin narkewa da kare fure na ciki.

Haɗarin shan kayan kiwo

Sabis ɗin talla na manyan kamfanoni a cikin masana'antar kiwo suna da wayo don sa mu yarda cewa madara da kayayyakin kiwo ba su da mahimmanci a gare mu.

Strawberries

Fa'idodi da kyawawan dabi'un strawberries

Daga cikin fruitsa fruitsan itacen da aka fi yabawa, strawberries hakika certainlya fruitan itace waɗanda suka fi dacewa da mata masu ciki, lokacin da suka ji wani irin sha'awa.

A daban-daban na soya

Waken suya, tsire-tsire na shekara-shekara wanda kan iya kaiwa tsayin mita 1,50, yayi kama da koren wake, tare da saiwoyin da ke dauke da tubers da ake kira "rhizobiums."

Amfanin cin prunes

Nisa daga hoton ta na maganin gida don matsalolin wucewar hanji, prunes abinci ne na hakika ga mata.

Yogurt

Yogurt da narkewa

Yogurt shiri ne wanda aka yi shi daga madarar fermented. Wannan samfurin kiwo ya ƙunshi ƙwayoyin cuta na rayuwa, kuma kyakkyawan ƙari ne don taimakawa cikin narkewa.

Man shanu mai dandano

Gwanin dandano mai dandano

Ana shirya dandano mai ɗanɗano ta hanyar ƙara kayan ƙanshi, 'ya'yan itace ko kayan lambu, wanda ke ba da sabon ɗanɗano mai ƙanshi wanda za a yi amfani dashi a cikin jita-jita daban-daban.

Flaxseed, abarba da ruwan kokwamba

Wannan wadataccen ruwan 'ya'yan itace zai taimake ka ka rasa nauyi kuma ya maye gurbin ɗayan abincin yau da kullun, yana da mahimmanci ka samu daga ...

Tumatir da aka dafa da tuna

Abin girke-girke mai sauri, daban, mai wadataccen kalori don ranar rani mai sanyi ko daren sanyi mai sanyi, ...

Mashed eggplants

Na kawo muku abinci maras kalori da sauran abubuwan amfani da kyau wadanda zasu dace da rakiyar kaza ko yanki nama ...

Tuna da albasa omelette

Ina gabatar da girke-girke don shirya omelette wanda ke samar da abinci sau hudu kuma shima yana da ƙarancin adadin kuzari. Yana da kyau…

Karan kalori sara suey

A cikin wannan rukunin yanar gizon muna magana game da girke-girke-kalori mai yawa, amma ba don wannan dalili ba za mu iya shagaltar da kanmu da amfani da abubuwan ...

Caloananan calorie a cikin gida

Wannan kayan kwalliyar da ake yi a gida yana da haske kuma yana da kyau a ci ba tare da laifi ba, kowane cokali yana da adadin kuzari 15 kuma zai baku ...

Karan kalori da kayan lambu

Wannan romon yana da wadatar gaske, cike da sunadarai da bitamin, wanda bai kamata a rasa su cikin ingantaccen abinci da ƙarancin abinci ba ...

Semolina miya da kayan lambu broth

Wannan wadataccen miyan zai samar muku da bitamin A, bitamin B1, B2, B6, PP da E da kuma ma'adanai phosphorus, magnesium, calcium, iron, ...

Karas da lemon tsami

Mun riga munyi magana sau da yawa game da fa'idar karas a cikin abincinmu. Mun sami a cikinsu kasancewar carotenes, ...

Kabewa da ruwan karas

Wannan ruwan zai samar muku da bitamin A, B1, B2, C da carotene, iron, potassium, phosphorus, magnesium, sulfur, copper, bromine, arsenic….

Farin kabeji da salatin karas

Wannan salatin zai samar muku da bitamin A, B, B3, C, E, da ma'adanai kamar su potassium, magnesium, iodine, calcium ban da duka ...

Low kalori cushe zucchini

Kuna iya jin daɗin wannan abincin mai zafi da sanyi, wannan shine dalilin da ya sa ya zama kyakkyawan abinci don cinyewa yayin ...

Low kalori cream na alayyafo miya

Wannan wadataccen abincin zai samar muku da bitamin A, C, E da B6 ma'adanai irinsu iron, potassium, phosphorus, magnesium da calcium. Na sani…

Shawar Citrus

'Ya'yan itacen Citrus suna ɗayan' ya'yan itacen da aka ba da shawarar ƙarancin abinci mai ƙarancin kalori kamar yadda suke taimaka ƙona kitse, da ...

Haske soso mai haske

A ci gaba da rubutunmu na haske, a yau na kawo muku ingantaccen girke-girke don amfani da kayan zaki kuma ba ku da nauyi ta ...

Light strawberry da pear smoothie

Wannan shine mai laushi mai sauƙi wanda yake da ɗanɗano mai ƙanshi, girke-girke mai sauƙi ne don yin shi, baya ƙunshe da abubuwa da yawa ...

Amfanin cin risotto

Risotto abinci ne daga Italiya wanda ke da ɗanɗano mai ɗanɗano, a halin yanzu ana yin sa da ...

Kaza mai haske

Wannan abu ne mai matukar sauki don girke girke mai haske, wanda zaku iya yin shi cikin kankanin lokaci, wanda yake da dandano mai dadi ...

Sandwiches na chard mai haske

Wannan girke-girke ne mai sauƙin haske don aiwatarwa, wanda zaku iya yin shi cikin ƙanƙanin lokaci, wanda ke da ...

Fitilar kaza mai haske

Wannan girke-girke yana da sauƙin yin, wanda zaku iya yi a cikin ɗan gajeren lokaci kuma wannan yana buƙatar ƙaramar adadin ...

Kabeji ya cika haske

Wannan girke-girke ne mai haske wanda ke da dandano mai dadi, yana da sauqi ayi kuma acikin sa sai ...

Chard da haske squash pancakes

Wannan girke-girke ne mai haske wanda yake da sauƙin yin, mai wadata kuma yana buƙatar veryan abubuwa kaɗan. Kuna iya yin su a cikin sifar ...

Kiwi da apple mai laushi

Wannan girgiza halayyar haske ce wacce ke da dandano, sabo da dandano daban-daban. Abin sha ne wanda yake buƙatar ...

Haske cushe kayan kaza

Anan zamu gabatar da girke-girke mai haske daban da na wasu, yana da sauƙin yin kuma yana buƙatar ƙaramin adadi ...

Babban cushe haske

Wannan girke-girke ne mai sauqi qwarai da gaske kuma hakan yana buƙatar mafi ƙarancin abubuwa, an tsara shi musamman ...

Fitilar lemu mai haske

Wannan girke-girke ne mai haske wanda aka tsara musamman don waɗanda ke yin abincin rage nauyi ko ...

Kukis na oatmeal mai haske

Wannan girke-girke ne mai haske wanda yake da sauƙin aiwatarwa, ya dace da masoyan shirye-shirye masu daɗi ...

Haske koren kaza

Wannan girke-girke na kazar koren shiri ne mai sauƙin gaske wanda ke buƙatar ƙaramar adadin ...

Fure kabewa kek

Wannan ingantaccen girke-girke ne na haske ga waɗanda ke yin abincin don rage nauyi ko kiyayewa ...

Broccoli da Zucchini Pudding

Wannan broccoli da pudding din zucchini mai haske girki ne mai ɗanɗano kuma mai sauƙin yin shi, yana buƙatar ƙaramin adadi ...

Ayaba da plum light smoothie

Wannan santsi ne mai santsi mai dandano mai wadatarwa da sauƙin yi, yana buƙatar ƙaramin adadin abubuwa zuwa ...

Light zucchini cake

Wannan girke-girke ne mai sauqi qwarai da za'ayi kuma mai daxi, zaka iya yinshi da sauri kuma yana buqatar minine ...

Lemon zaki mai haske

Wannan abin sha ne mai kyau don kowa ya sha, amma musamman waɗanda ke kan abinci don ...

Haske lemu mai haske

Wannan girke-girke ne mai haske wanda aka tsara wa waɗanda ke bin tsarin abinci don ...

Leek tart haske

Wannan girke-girke ne wanda aka tsara musamman don wa ɗannan mutanen da ke cin abinci don rage nauyi ...

Light pear pudding

Wannan girke-girke ne wanda aka tsara wa waɗanda ke kan abinci don rasa nauyi ko kulawa. Ana yin ...

Haske vinaigrette

Yawancin mutanen da ke shirin aiwatar da wasu nau'ikan tsarin cin abinci don rage nauyi ko kula da nauyin su ...

Haske strawberry smoothie

Wannan abin shan giya ne mai ɗanɗano mai ƙoshin gaske kuma mai sauƙin yi, yana girgiza wanda zaku iya ...

Hasken barbecue

Idan ya zo ga aiwatar da abincin da ke da nauyin rage nauyi ko kiyaye nauyi a ...

Pizza kayan lambu mai sauƙi

Wannan ingantaccen girke-girke ne mai kyau a gare ku idan kai mutum ne wanda ke bin tsarin abinci don rage nauyi ...

Kayan kifi mai sauƙi

An tsara wannan girke-girke ne musamman don waɗanda suke bin tsarin abinci don rasa nauyi saboda ...

Kayan lambu mai sauƙi

An tsara wannan girke-girke ne musamman don waɗanda suke bin tsarin abinci don rasa nauyi saboda ...

Light pear cake

Wannan girke-girke ne wanda aka tsara wa waɗanda ke kan abinci don rage nauyi kuma suna son ɗanɗanar ...

Haske salatin kaza

Wannan abinci ne mai kyau ga duk mutanen da ke aiwatar da abinci don rage nauyin waɗanda ...