Miyan kona miya
Daya daga cikin mashahuran miyan da zasu rage kiba shine miyar mai mai mai, zamu fada muku yadda zaku iya yin ta da kuma matakan ta.
Daya daga cikin mashahuran miyan da zasu rage kiba shine miyar mai mai mai, zamu fada muku yadda zaku iya yin ta da kuma matakan ta.
Gano komai game da abincin ɗan itacen inabi: yadda yake aiki, me za a iya ci da wanda ba za a ci ba, abubuwan da ke haifar da shi da ƙari!
Akwai abinci mai yawa, a wannan lokacin muna gabatar da tsarin abinci ne na sikelin, ku san yadda zaku aiwatar da shi kuma ku sami adadi da kuke so sosai.
Gano idan kuna cikin tsaka-tsakin yanayi daidai gwargwadon nauyin da ya dace, ma'aunin nauyi na jiki, da jadawalin tsayin daka.
Hypothyroidism canji ne na glandar thyroid wanda ke haifar da canje-canje a cikin hormones kuma yana sa mu sami nauyi cikin sauƙi. Koyi don gano shi. %
Gano yadda ake kirga adadin kuzari. Muna bayanin mafi kyawun nasihu da dabaru don rasa nauyi ta ƙidayar adadin kuzari a cikin abincinku.
Muna gaya muku yadda abincin kwana 13 ko abincin NASA ke aiki don rasa nauyi tsakanin kilo 6 zuwa 10 a ƙasa da makonni biyu.
Gano yadda abincin furotin yake aiki, waɗanne irin abinci aka haɗa a ciki, matakai nawa ya ƙunsa da sauran manyan tambayoyi masu alaƙa da shi.
Miyan mai mai ƙonawa shine mafi kyawun sananne ga duka, yana da gina jiki kuma yana taimaka mana rage nauyi da sauri cikin sati ɗaya kawai. San mafi kyawun dabaru don aiwatar dashi.
Idan kana neman rasa kitse da kiyaye tsoka, ka rubuta menene fa'idojin yin wannan jinkirin azumi.
Koyi mafi kyawun nasihu da dabaru don kawar da yunwa ta hanyar lafiya. Ta yaya ya kamata a haɗa abinci, waɗanne kuskuren da za a guji, da dai sauransu.
Mun bayyana dalilin da ya sa ya zama dole a koyi bambance tsakanin asarar nauyi da ragin mai, matakai biyu waɗanda ba koyaushe suke tafiya hannu da hannu ba.
Idan kana son kar ka kara kiba saboda abincin rana, wadannan sune manyan kuskure guda uku da yakamata kayi kokarin kaurace musu.
Abun ciye-ciye tsakanin abinci yana da suna mara kyau, amma idan kuka yi shi kamar yadda muka bayyana anan, yana da lafiya kuma har ma zai iya taimaka muku rage nauyi.
Tsayawa jikinka yana da mahimmanci kamar cin abinci mai kyau lokacin da kake son rage kiba. Anan munyi bayani akan me yasa da yadda ake yinshi.
Ya kamata abincinku na rana ya hada da carbohydrates, duka don asarar nauyi da kiyayewa. Amma nawa ne? Anan zamuyi magana akan gram da kashi.
Cin abinci sau da yawa na iya kawo ƙarshen ɗaukar ku sosai, amma akwai dabaru don kiyaye adadin kuzari a cikin dubawa da kiyaye layi.
Idan kuna ƙoƙarin hanzarta haɓaka ku don ƙona ƙarin adadin kuzari, waɗannan sune wasu mahimman kuskuren da yakamata ku guji.
Ruwan 'ya'yan itace ba za su kasance cikin ingantaccen abinci ba kamar yadda masana da yawa suka fada. Anan zamu bayyana dalilai.
Muna ba da shawarar ra'ayoyi uku na kayan ciye-ciye waɗanda suka dace da bazara saboda sauƙinsu, ƙarancin adadin kuzari kuma, a wasu yanayi, halaye masu wartsakewa.
Idan kanaso samun ciki mai zafin nama, ko kuma a kalla yayi dadi, anan zamuyi bayanin irin abincin da ya kamata ka guji wanda kuma zaka ci kullum.
Tsallake abinci ba kyakkyawan ra'ayi bane, koda lokacin da baka jin yunwa. Anan munyi bayanin dalilin da yadda ake kaucewa karancin abinci.
Muna bayanin dabaru huɗu don yanke yawancin adadin kuzari daga burgers don ku ci gaba da jin daɗin wannan abincin.
Idan kana son rage kiba, ga dalilin da yasa yakamata kayi komai don samun kyakkyawan farawa.
Mun bayyana abin da ghrelin da leptin suke kuma me yasa ake ɗaukarsu mahimman abubuwa biyu cikin ƙimar nauyi da kiyaye nauyi.
Yawan cin abinci a abincin dare al'ada ce mai matukar illa ga siffofinku da lafiyarku. Anan zamu baku wasu magunguna masu inganci.
Bi waɗannan nasihun idan kuna son yin sandwiches masu ƙarancin kalori wanda zasu taimaka muku ku kasance cikin ƙoshin lafiya da rage nauyi.
Anan akwai mafi kyawun ra'ayoyi don kasancewa cikakke duk safiyar godiya ga karin kumallo.
Idan kanaso ka rasa nauyi, tsara jadawalin tafiya zuwa lokacin abincin rana abu ne mai sauki. Gano dalilin haka.
Munyi bayanin yadda ake rage kiba alhaki kuma me yasa yake da mahimmanci ayi hakan maimakon neman samfuran ban mamaki da sakamako.
Waɗannan dabaru guda huɗu suna taimaka maka jin sauƙin cikin yini, kuma suna da sauri da sauƙi don aiwatarwa.
Muna bayanin irin adadin carbohydrates, fiber, protein, da sauransu, abincin abincin abincinku ya kamata ya ƙunsa idan kanaso ku rage kiba.
Abincin macrobiotic shine mai kyau madadin don kiyaye lafiyar jiki da tunani. Haɗa motsin rai da na ruhaniya tare da jiki.
Idan kana son masu laushi su zama masu ƙarancin ƙarfi da ƙarancin adadin kuzari (idan zai yiwu), guji ƙara waɗannan abubuwan haɗin guda huɗu.
Waɗannan su ne abincin da za a guji kafin yin bacci duka don samun kyakkyawan bacci da kiyaye layi.
Idan kun taɓa yin la'akari da cin abinci mai ƙarancin sukari, ga duk fa'idodin lafiyar da yake wakilta.
Muna ba ku kyawawan dabaru guda 18 don abun ciye-ciye tsakanin abinci. Abincin da ke ƙoshi da abincinku har zuwa adadin kuzari 50.
Munyi bayanin dabaru masu tasiri guda huɗu don yanke adadin kuzari yayin shirya abincinku da auna rabo.
Idan kuna son cin ƙananan nama - wani abu mai amfani ga lafiyar ku da duniyar ku - sanya waɗannan dabaru guda uku cikin aiki.
Muna bayanin menene mafi munin shawarwari na Sabuwar Shekara wanda zaku iya farawa dangane da hoto da lafiya kuma me yasa.
Idan kanaso ka samu ingantacciyar lafiya a shekara mai zuwa, ya zama dole kayi sabbin kudurorin Sabuwar Shekara, kamar wadanda muke bayani anan.
Idan kana son kawar da kitsen ciki don cimma wani adadi mai ban sha'awa, a nan zamu bayyana abin da ya kamata ka yi da abin da ba za ka ci ba.
Wadannan hanyoyi masu sauki guda biyar don kirga rabo zasu taimake ka ka guji yawan cin abinci saboda haka rasa nauyi sau ɗaya da duka.
Waɗannan ƙananan halaye na yau da kullun zasu taimake ka ka isa nauyin da kake so sau ɗaya kuma ga duka idan ka kasance mai ƙoƙari na dogon lokaci kuma ba ka ga sakamako ba.
Idan rasa nauyi ko jagorancin rayuwa mafi kyau suna daga cikin shawarwarin Sabuwar Shekara, anan zamu bayyana fa'idojin yin hakan yanzu.
Waɗannan ƙa'idodin zinare huɗu zasu taimake ka ka ci nasara idan burinka shine ka daidaita cikinka sau ɗaya kuma gaba ɗaya.
Wadannan dabarun wauta guda hudu zasu taimaka muku wajen hanzarta aikin ku kuma fara zubar da wadatattun kayan kitse wadanda suke adawa da ku.
Yin amfani da waɗannan dabaru a aikace zai taimaka muku kada ku ƙara kiba a lokacin cin abinci, tunda sun mai da hankali kan hana cin abinci da yawa.
Gwada waɗannan nasihu da dabaru masu alaƙa da cin abinci zai taimaka muku rage nauyi wannan kaka.
Ku ci ƙwayoyi a maɓalli don kiyaye layin da rasa nauyi. Anan za mu gaya muku abin da ke sa su ƙwarewa wajen hana ƙiba.
Cire karin sugars masu haɗari daga abinci yana da rikitarwa, kodayake sanya waɗannan dabaru a aikace zai taimaka muku ƙwarai rage cin abincinku.
Muna bayanin yadda za a hanzarta saurin kuzari a karin kumallo, abincin rana da abincin dare don ƙona kitse mai yawa da cimma nauyin da kuke so jimawa.
Tuffa suna taimaka maka ka rasa nauyi, amma don sakamakon da za a lura ba kawai yana da mahimmanci menene ba, amma kuma yaushe da yadda.
Ciki har da waɗannan faduwar abinci guda biyar a cikin abincinku zai taimaka muku rage nauyi. Kari akan haka, sauran bangarorin lafiyar ku suma zasu inganta.
Jin kamar balan-balan babbar damuwa ce ta kowace fuska. Ciki har da waɗannan abinci guda biyar a cikin abincinku wannan faɗuwar zata taimake ku kuranta ciki.
Barci mai kyau (tsakanin awanni 7 zuwa 9 a rana) ɗayan tushe ne don cimmawa ko kiyaye jikin siriri. Anan mun bayyana dalilin.
Waɗannan shawarwari kan ƙimar darajar abinci mai gina jiki zasu ba ku damar ci gaba da cin burodi koda kuwa kuna son rasa nauyi.
Dakatar da cinye waɗannan abinci guda uku, wanda aka gabatar a cikin menus na abinci mai sauri, yana da mahimmanci don fara rashin nauyi.
Cin carbi da zama a layi ba utopia bane. Abubuwa biyu ne masu jituwa, kodayake waɗannan nasihun dole ne a kula dasu.
Shin ba ku son acid? Wadannan abubuwan sha uku daidai suke ko sun fi ruwan lemun tsami don rage nauyi.
Wadannan halaye biyar na yau da kullun galibi suna bayan saurin motsa jiki. Idan kana son ta yi aiki sosai, fara da canza su.
Abincin mai yana da mahimmanci yayin da kake son rage kiba. Yin watsi da su na iya haifar da rauni. Anan muna magana game da sunaye da rabo.
Yawancin mata suna da cellulite. Kodayake ba shi yiwuwa a kawar da shi gaba ɗaya, waɗannan kyawawan halaye suna taimakawa rage shi.
Shin kuna son rage kitse na ciki kuma baza ku sake dawowa ba? Haɗa waɗannan halaye guda uku a rayuwar ku, masu alaƙa da motsa jiki, abinci da tunani.
Muna ba ku jerin abubuwan da ya kamata da waɗanda ba za ku ci ba idan kuna son rage kitse na ciki don tufafi su fi kyau a jikinku.
Ruwan zuma abu ne mai matukar kimar gaske kuma har zuwa wani lokaci mun tabbatar da cewa cinye shi zai iya taimaka maka rage nauyi da kuma rashin girma
Duk da maganar Kronenburg abs, akwai yiwuwar mutum ya kamu da kiba ...
Waɗannan abincin "abinci" suna sa ku ƙara nauyi ko hana ku rasa ƙarin fam. Nemo abin da suke da yadda ake maye gurbin su.
A lokacin mulkin, gidan cin abinci, wanda yake daidai da jarabobi masu yawa, yawanci abin wasa ne ga kowane mutum. A zahiri, a ...
Ciki har da danne abinci mai ci a cikin abincinku yana hana sha’awa kuma yana sanya yunwa cikin kulawa, mahimman hanyoyin biyu na lafiyar jiki.
Yin waɗannan abubuwa guda 5 kafin fara abinci zai taimaka muku ku mai da hankali da himma kan aiki mai wahala na rage nauyi.
Don samun damar tabbatar da fata, yana da mahimmanci a kula da abincin don kaucewa samun nauyi da tara kitse mai yawa ...
Wadannan nasihu ba ma'asumai ba ne yayin da ake cire tarin kitsen mara kyau daga baya da kuma sanya tufafin rani suyi kyau.
Kalmar ketogenic tana nufin yanayin kososis wanda cikin jiki shine lokacin da ake cinye su galibi ...
Akwai hanyoyi da yawa don tururin kifi. Waɗannan sun bambanta dangane da nau'in kayan aikin da aka yi amfani da su ...
Tsallake abinci da guje wa cin abinci ba shine hanya mafi kyau ba ta rage kiba. A lokacin wani sirrin tsarin mulki, ...
Munyi bayanin dalilan da yasa suke da mahimmanci a ci abinci mai cike da zare lokacin da kake son rage kiba ko kiyaye layinka.
Abu na farko da zaka yi shine nemo kwararren masani wanda za'a yarda dashi, kuma akan ...
Sugar yana ko'ina, kuma ba koyaushe bane inda aka yarda dashi. Ba abu ne mai sauƙi ba zaɓi abubuwa tsakanin waɗancan ...
Moreaya, amma ba kowane ɗayan ba, idan kun kamu da lamuran strawberries wannan shine abincinku tunda cikin kwana uku kawai zaku rasa nauyi sama da kilo biyu
Idan kanaso ka daidaita cikinka sau daya tak, kai hari ga kitse daga bangarori daban-daban kamar yadda aka bayyana anan.
Duk abin da kuke buƙatar sani don abincin da kuka fara ya yi tasiri sosai kuma ku cimma burin ku
Waɗannan abinci masu ɗanɗano zasu taimake ka ka rasa nauyi a lokacin bazara ko kuma tsayawa kan layi don yin kyau a cikin kayan wanka a lokacin hutu.
Sanya wadannan nasihohin a aikace na tsawon awanni 24 zai taimaka maka kasan mara kuzari da zarar gobe.
Idan kana son kar ka kara kiba a lokacin bazara, kalli wadannan dubarun cin abincin da zasu baka damar kula da layin ka lokacin bazara.
Ana yawan shawo kan mata game da bukatar rage kiba, tunda mai ...
Ana yin creams na anti-cellulite don inganta nodules na nodules na mai, taya da gubobi waɗanda suke tarawa ...
Akwai ganyaye da yawa waɗanda ke taimaka mana a kan hanyarmu mai tsawo don rage nauyi, ɗayansu shine frangula, ainihin laxative na halitta.
Kodayake sukari da kayan zaƙi suna daɗaɗin abinci iri ɗaya, amma nauyinsu ba ...
Saurin abinci ba shi da kyau a gare ku, amma cire shi gaba ɗaya daga abincinku zai sa ku daɗa ƙwazo. A nan mun bayyana abin da za a yi.
Don ƙona adadin kuzari dole ne ku sha wahala, ko da kuwa da ɗan kaɗan. Rashin nauyi ba abu ne mai sauki ba kuma ya zama dole ka kasance tare da motsa jiki da kuma cin abinci mai kyau
Shin kuna da kunci biyu ko kunci da so don kawar da su? Anan zaku sami shawarwari masu amfani don rasa kitsen fuska.
Idan kanaso ka daina cin abincin ka kuma lura da yadda kake cin abinci, zamu bada shawarar wasu shawarwari masu amfani domin cimma hakan….
Rich strawberries a wannan lokacin na shekara cikakke ne don zubar aan ƙarin fam. Tsarin asarar nauyi wanda zai bunkasa ku.
Tsarin kwanan wata sabuwar hanyar cin abinci ce wacce aka tsara don haɓaka ƙimar nauyi. Tushe…
Tsarin abinci na abinci mai gina jiki yana ba da shawarar karin kumallo da abubuwan ciye-ciye masu zuwa: karin kumallo a 8 na safe hada ...
Kuna son abinci mai yaji? Gano anan menene fa'idodi masu amfani da ɗan barkonon baƙi ko kuma fantsama na Tabasco yake yi a jikin ku.
Gano wanne ne ko wanne daga cikin waɗannan abubuwan da suke kiba kuke sha a kai a kai da kuma abin da za ku yi don kar su saka haɗarinku cikin haɗari.
Kimanin 80% na mata suna kallon nauyin su kuma suna kula da abincin su sosai, kuma bisa ga wasu nazarin, kashi biyu bisa uku ...
Muna bayanin yadda za a yanke abincin kalori domin a tsawon mako guda sikelin ya nuna tsakanin 0.5 da 1 kilogiram ƙasa.
Hanyar Naturhouse tana da kyau don fara shekara tana cika kudurorin Sabuwar Shekara, inganta lafiya ta hanyar koyan halaye masu kyau
Munyi bayani dalla-dalla dalilin da ya sa yake da mahimmanci a barci da kyau idan ya zo ga samun siririn jiki.
Idan kana so ka rasa nauyi a lafiyayyen hanya kuma kar ka sake dawowa dashi, ka guji yin kuskuren da muka bayyana anan.
Abincin Atkins koyaushe yana cikin Haske, duba don ganin menene tushen wannan abincin furotin mai rikitarwa
A lokacin hutu, yawanci ana tunanin cin abinci wanda ya yi girma sosai, mai kitse, da giya mai yawa. Koyaya, yana yiwuwa a hango gobe, wanda yawanci yana da wahala, ta hanyar amfani da tan dabaru.
Rage nauyi yana iya zama babbar matsala ga ƙasusuwanmu da tsokoki idan anyi shi tsayayye ba tare da ilimi ba
Masana ilimin abinci mai gina jiki sun bada shawarar rage cin abinci na ruwa na tsawon kwanaki 10 ga mutanen da ke cikin kyakkyawan yanayin jiki, wanda ...
Wadanda suke mafarkin samun kyakkyawan jiki kuma suke kokarin canza wasu hanyoyin don rage nauyinsu, yanzu ya zama daya ...
Idan kuna da extraan kian kilo kuma kuna son rage kiba cikin koshin lafiya, na kawo muku ɗayan girke-girke waɗanda suka fi ...