Fa'idodi na sanya mundaye na jan ƙarfe

Munduwa na tagulla

La munduwa jan karfe Waɗanda ke fama da matsalolin haɗin gwiwa suna yaba shi sosai. Ana ɗaukarsa mai ƙarfi mai kashe kumburi, yana sauƙaƙa raunin da rheumatism da osteoarthritis ke haifarwa, da kuma ciwon haɗin gwiwa. Copper tana taka muhimmiyar rawa a cikin kariyar kashi. A zahiri, ana ba da shawarar munduwa jan ƙarfe don 'yan wasa, waɗanda duk wani rashi a cikin wannan ma'adinai na iya haifar da raunin gajiya.

Yana da mahimmanci a san cewa jan ƙarfe abu ne mai mahimmanci don kyakkyawan aiki na kwayoyin. Ana gabatar dashi a cikin kowane sel, jan ƙarfe yana taimakawa ga ƙirƙirar haemoglobin kuma yana ƙara yawan ƙwayoyin jinin jini.

Rashin rashi a jan karfe na da tasirin haifar da karancin jini. Ga waɗanda ke fama da wannan cutar, saka munduwa na jan ƙarfe a wuyan hannu shine hanya mafi kyau samar da abincin tagulla na yau da kullun cewa jiki yana buƙata. Dangane da fata, wannan abin da aka samo a cikin munduwa zai yadu cikin jiki ta hanyar vascularization.

Amfanin jan ƙarfe

Hakazalika, jan ƙarfe shine kyakkyawan antioxidant. Wannan ya sanya shi kyakkyawan magani don magance damuwa da tsufa da wuri. Ofaya daga cikin waɗannan rawar shine don kawar da gubobi da ɓarnar da ke cikin jiki da haɓaka safarar oxygen ta cikin jini. Don samun ƙoshin lafiya, saka munduwa na jan ƙarfe na iya zama kyakkyawan mafita.

Labari mai dangantaka:
Paprika de la Vera cikakken antioxidant

Ga mata masu al'adar maza, abin hannu na jan ƙarfe magani ne mai tasiri don warkar da matsaloli masu alaƙa da wannan matakin na rayuwa. A zahiri, plugin ne ba makawa ga tsofaffiTun da tsufan da kuka samu, yawancin buƙatun akwai kiyaye kasusuwa cikin ƙoshin lafiya, don hana ƙoshin ƙashi, da kuma kiyaye kyakkyawan tsarin tsarin juyayi.

Ga wadanda suke wahala maimaita cututtukan cututtuka, Munduwa ta jan ƙarfe na iya zama aboki mai kyau don kammala maganin rigakafi. A wannan yanayin, ya kamata a sa shi dindindin. Duk da cewa jan ƙarfe kyakkyawar ƙwayar cuta ce, ba za a iya maye gurbinsa da wata hanyar rigakafi ba. Sabili da haka, saka munduwa na jan ƙarfe baya ware gaskiyar abin da ya shafi tuntuɓar likita.


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  1.   Mabel m

    da kyau bayanai. A yau na yanke shawarar sanya mundaye na jan ƙarfe da zobe

  2.   Mimi m

    Labari mai kyau! Zan sayi zobba, mundaye da abin wuya kuma !!

  3.   Luisa m

    Na karanta cewa zaku iya amfani da tsabar jan karfe a cikin takalman kai tsaye tare da ƙafa, Ina so in sani ko gaskiya ne

    1.    Nelkys Castillo ne adam wata m

      Ina tsammanin shawara ce mai kyau

  4.   Nicolás m

    Yayi kyau sosai, ina da ciwon gaɓoɓi da na tsoka, na sayi munduwa kuma na dawo da Lafiyar jikina, yau na shiga guje guje ban murmure ba kamar shekara 20 da Jikina!

  5.   Maria m

    Na ji zafi mai yawa a gwiwa ta dama da wuyan hannu na hagu, na tuna cewa ina da munduwa kuma na sanya shi a wuyan hannu na hagu, a rana guda bayan wani lokaci ciwon ya ɓace, zan iya tanƙwara gwiwa sosai.