Amfanin bakwai na busasshen cranberries

da Bishiyar cranberries, waɗanda suke da kyau a ɗauka yayin karin kumallo, duka tare da hatsi da kuma shi kaɗai, ko kuma a matsayin ɓangare na salatin a tsakar rana ko a abincin dare, abinci ne da ke da kaddarorin masu ban sha'awa da yawa.

An samo shi ta irin wannan hanyar zuwa zabibi (wani ɓangare yana bushewa da cranberries sabo ne, tare da tsarin kwatankwacin abin da aka yi amfani da shi tare da inabi), suna da adadi mai yawa na zaren abincin, bitamin da antioxidants, don haka amfani da ita yana wakiltar fa'idodi da yawa ga jikin mutum:

1. Jinkirta tsufa
2. Hana kansar
3. Rage matakan cholesterol a cikin jini
4. Suna kare tsarin zuciya
5. Kula da hanyar wucewa ta hanji
6. Hana bugun jini
7. Rage haɗarin cututtukan cututtukan zuciya

Labari mai dangantaka:

Kadarori, fa'idodi da nau'ikan shudayen shuɗi

Mafi ƙarancin tabbataccen abu shine, kamar yadda kuka gani, kuma ba kamar yawancin abincin da muke magana a kansa a cikin wannan rukunin yanar gizon ba, rashin ɗaukar nauyi baya bayyana tsakanin riba su hada da busasshen cranberries a cikin abincinmu.

Propiedades

Akwai kaddarorin da yawa wadanda dole ne mu haskaka su da shuke-shuke masu bushewar ruwa. Saboda ta wannan hanyar zamu gane cewa wani irin abinci ne mai mahimmanci a cikin abincin mu.

• Kwayabayoyi inganta lafiyar hakori, kamar yadda zasu hana kwayoyin cuta zama akan hakorin mu. Haka nan kuma, za mu sami ƙarƙo mai ƙarfi.
• Dogaro da bitamin C, da D, E, da B.
• Daga cikin ma'adanai muna haskakawa da duka Potassium da Magnesium, Iron da Phosphorus.
• Cikakken antioxidant ne. Kamar yadda muka sani sarai, antioxidants dole ne koyaushe su kasance cikin daidaitaccen abincinmu. Suna taimakawa hana tsufa na sel.
• Godiya kuma ga antioxidants, lafiyar ido zata inganta. Don haka wannan nau'in shudayen shuda ana cewa yana hana kamuwa da cutar ido.

Calories a cikin busassun cranberries

100 grams na busassun cranberries suna da adadin adadin kuzari 308. Daga cikinsu, suna da gram 1,4 na mai, da kuma gram 82 na carbohydrates, daga cikinsu muna fasa gram 65 na sugars da fiber na gram 6. Ba tare da mantawa ba shima yana dauke da MG 40 na Potassium da 3mg na Sodium. Yayinda adadin furotin a cikin wadancan gram 100 gram 0,1 ne kawai.

An saba amfani dasu don rage kiba?

Gaskiyar ita ce a'a. Muna fuskantar ɗayan abinci wanda ke da kyawawan halaye da fa'idodi ga lafiyar mu. Amma koyaushe a cikin amfani mai alhakin. Lokacin da muke cin abinci ko son rage kiba, abu na farko da yakamata mu fita daga idanun mu shine waɗancan kayayyakin da ke ɗauke da sugars. Don haka busassun cranberries suna dauke da shi da yawa. Don haka ba a ba su shawara lokacin ƙoƙarin rasa nauyi. Wannan ba yana nufin cewa a takamaiman rana zamu iya ɗaukar handfulan kaɗan daga cikinsu ba. Ya kamata a tuna cewa waɗanda ke bushewa suna da adadin kuzari 308 a kowace gram 100, yayin da shudaye ba tare da sun bushe ba, suna da wasu 50 adadin kuzari tare da abun cikin sukari na gram 9,96. Don haka wannan zaɓin ya fi lafiya.

Nagari adadin yau da kullun

Kodayake yawanci suna dauke da sugars a cikin tsarin rashin ruwa. Da Bishiyar cranberries Su ma wani abincin ne da za a yi la'akari da su. Suna da kaddarori da fa'idodi da yawa, muddin muka cinye su ta hanya madaidaiciya.

Ba batun batun cire wasu kayayyaki daga abincinmu ba. Amma, a ɗauke su a ƙananan ƙananan kuma a daidaitacciyar hanya don kar canza ƙwayoyin mu. A wannan yanayin, koyaushe muna ɗaukar rabin hannu a matsayin ma'auni (kusan gram 10), maimakon ƙididdige ɗayan ɗaya, idan muna kan abinci. In bahaka ba, zamu iya cinye dan kadan. Ga mutanen da yawanci suke shan wannan ruwan 'ya'yan itace, yana da kyau kada su sha fiye da tabarau uku a rana.

Shin masu ciwon sukari sun bushe cranberries?

Gaskiya ne cewa zaɓi ne tare da yawan sukari. A saboda wannan dalili, a dunkule, galibi 'ya'yan itacen da suka bushe yawanci ana barin su gefe, kuma mafi yawa idan kuna da ciwon sukari. Amma akwai zaɓuɓɓuka kamar su zabibi, waɗanda aka ɗauka a cikin abinci da ƙananan kaɗan, wanda kyakkyawan ra'ayi ne. Amma busassun cranberries, ya fi kyau a bi hanya ɗaya. Za mu adana su don lokuta na musamman kuma mu ɗauki kaɗan kaɗan. Kuna iya neman wasu iri tare da ƙasa da sukari, ko kuma ba tare da ƙara sugars ba, tunda yawancin sun cinye su. Ka tuna cewa suna da flavonoids wanda ke rage haɓakar insulin.

Contraindications na busassun cranberries

A kowane lokaci muna magana ne game da kasancewa abinci mai kayu da fa'idodi da yawa. Amma ba shi da kyauta daga alamun nuna alama ko dai. Domin yana da su kuma dole ne mu san su:

• El nauyi ɗayan alamun ne da aka ambata a baya. Gaskiyar ita ce lokacin da muke cin zarafin abinci irin wannan, mai cike da sukari, a bayyane muke cewa za mu iya yin nauyi idan ba mu sarrafa abubuwan shan su ba.
• Matsalolin ciki: Tunda a wannan yanayin yana da nasaba da yawan shan abubuwa. Tunda idan muka dauki adadi mai yawa, za mu lura da ciwon ciki da kuma rashin narkewar abinci. Dole ne mu tuna cewa suna da wadataccen fiber kuma idan da wadataccen amfani zai amfane mu, amma idan muka wuce sama, za mu lura da akasin haka. Yana iya haifar da gastritis.

Kuma, kodayake ana ba da shawarar yawan amfani da shi na yau da kullun don fannoni da yawa na kiwon lafiya (kamar yadda aka nuna a lissafin da ke sama), wannan ba ya faruwa dangane da nauyi. Da cranberries Ya kamata a dauki bushe a cikin matsakaici idan kuna son kiyaye layin, saboda suna da adadin adadin adadin kuzari sosai.