Aluminum da lafiya

Menene dangantakar tsakanin aluminium da lafiya? Lissafi a matsayin ɗayan mafi yawan abubuwa a doron ƙasa, wuce haddi na iya zama illa ga lafiyar jiki. Koyaya, daidai saboda wannan yalwace, guje wa fallasa shi aiki ne mai rikitarwa.

Akwai hanyoyi da yawa na aluminum a rayuwar ku ta yau da kullun, babban shine abinci, kodayake ba shi kadai bane. Wadannan su ne mabuɗan da ya kamata ka sani game da wannan ƙarfe.

Labari mai dangantaka:

Karafa a jiki

Me zai faru idan akwai yawan aluminum a jikin mutum?

Alminium yana shiga jiki da farko ta hanyar abinci. Ana la'akari da cewa kimanin kimanin milligram biyar na aluminum ana ɗauka a kowace rana. Wannan maganin zai zama ba shi da lahani, tunda ya yi ƙasa da abin da ake ɗauka mai haɗari ga lafiyar jiki.

Koyaya, ba kowa ke da wannan ra'ayin ba. Kuma akwai mutanen da ke tambayar cewa adadin da aka karɓa ba su da yawa. Wasu karatun akan aluminium da abinci suna danganta adadi mafi yawa ga kayan daskararre da kayan burodi.

Lokacin da yawan aluminiya ya wuce kima, zai iya tarawa a gabobi ya samar da alamomi da dama da dama na lafiya, daga amai da gudawa zuwa cututtuka masu tsanani. Wasu bincike sun danganta haɗari mai tsayi da tsawan lokaci zuwa kumburin kwakwalwa da ƙara haɗarin kamuwa da cututtuka irin su lalata.

Waɗanne abinci ne masu ci a cikin aluminum

Aluminium a cikin abinci ana iya samun sa ta asali ko ƙari yayin aiki. Ya kamata a lura cewa, ba kamar bitamin ko ma'adanai ba, ba za a sami fa'idodin kiwon lafiya ba daga haɗuwa da abinci mai wadataccen alminiyon a cikin abincin.

Halitta aluminum

Wasu kifaye suna cikin abinci mai yawan alminiyon. Amma gudummawar na iya bambanta sosai daga wani nau'in zuwa wani, kasancewar yana da girma sosai a cikin wasu kuma kusan ba shi da wani muhimmanci a wasu.

Fresh nama, kwai, da fruita fruitan itace da kayan marmari suma suna dauke da aluminum. Alayyafo shine kayan lambun da ke tara mafi yawan alminiyon, nesa da sauran.

Idan ya zo ga shaye-shaye, dole ne mu haskaka shayi. Tare da ƙaramin gudummawar aluminum sune ruwan 'ya'yan itace da kofi. Madadin haka, adadin wannan karfan a cikin ruwan famfo zai yi kasa sosai.

Aluminum kara

Masana'antar abinci na iya haɗawa da kayan karafan aluminum a yawancin samfuran ta don dalilai daban-daban. Yana da kyau a yi la’akari da kasancewar karawar aluminium a cikin cuku din da aka sarrafa da koko, da kuma yin burodi da kayan zaki.

Idan kana son ka guji hakan, yawanci ana yin amfani da aluminium a cikin jerin abubuwan haɗin don samfurin da ake magana akai. Koyaya, waɗannan adadin zasu zama masu aminci bisa ga hukumomi daban-daban, don haka babu wani dalilin damuwa.

Sauran hanyoyin aluminum

Aluminium ba'a iyakance shi ga abinci ba, amma kuma zai yiwu a sami wannan abun a ko'ina cikin rayuwar yau da kullun. Deodorant, kayan kicin, da gwangwani soda wasu abubuwa ne waɗanda suke cikin yawancin gidajen da ke ɗauke da aluminium.

Hakanan gidan ku na likitanci na iya ƙunsar aluminum. Kuma wannan ƙarfe yana samun damar shiga jikinka ta hanyar magungunan kanti, irin su maganin kashe zafin jiki ko maganin kashe jiki.

Deodorant

Shin arfashin jikinki yana samun jan kanki bayan sanya turare? Wannan na iya kasancewa saboda yawancin waɗannan samfuran suna ɗauke da aluminium. Hanyoyin rashin lafiyan sun fi yuwuwa tare da masu hana yaduwar cutar.

Nemi kayan shafawa masu ƙananan matakan aluminum. Kuma idan gumi ba matsala bane, yi la’akari da kayan ƙanshin halitta, waɗanda suke rufe kamshi da kyau amma basu da tasiri wajen hana gumi.

Kayan dafa abinci

Aluminiya daga kayan dafa abinci na aluminum, kamar tukwane ko kwanon rufi, yana da aminci a mafi yawan lokuta. Nonstick da sauran magunguna zasu hana shi shiga cikin abincin.

Amma abinci mai guba, kamar tumatir, na iya narkar da wadannan shimfidar saman kuma ya haifar da karin sinadarin alminiyon a cikin abincin. Saboda wannan, yana da kyau a nemi wasu abubuwan madadin na aluminium yayin dafa ko adana waɗannan abinci.

Abin da za a yi don cire aluminum daga jiki

Babu buƙatar yin wani abu na musamman don cire aluminum daga jiki. Lafiyayyun mutane na iya aiwatar da wannan aikin ta hanyar ɗabi'a. Abin da zaka iya yi shi ne ɗaukar matakai a rayuwarka ta yau da kullun don rage haɗuwa da wannan ƙarfe.

Akwai wasu abubuwa kaɗan waɗanda aka ɗauka don taimakawa kiyaye aluminiya a bakin ruwa, mai zuwa shine mafi kyawun sananne:

Amfani da madadin aluminiya don girki

Guji deodorants da magunguna tare da aluminum (zaka iya ba masu maye gurbin na halitta gwadawa)

Shin alminiyon yana da fa'ida a jiki ko kuwa?

Aluminium wani abu ne wanda dole ne ya kasance a jikinka saboda yana ba ka fa'idodi daban-daban, saboda wannan dole ne ka gudanar da abinci iri-iri wanda babu ƙarancin nama, 'ya'yan itace, kayan lambu da kayan kiwo. Valuesimar mafi girman aluminium a jikin kowane ɗan adam shine a cikin ƙwai, gwajin, hanta, da huhu.

Koyaya, yana da mahimmancin mahimmanci ku sani cewa ta hanyar yawan bincike an ƙaddara cewa mutanen da basu da wadataccen iskar alminiyon a cikin jikin su na iya wahala daga matsaloli daban-daban kamar sauye-sauye iri ɗaya na bitamin B ko rage ayyukan na succinic dehydrogenase a tsakanin sauran abubuwa.

Amfanin aluminium a jiki

Kodayake akwai karatun da yawa wanda ya tabbatar da cewa aluminium baya da amfani ga lafiya, a wasu kuma zamu iya karanta cewa ƙarfe yana ba da wasu jerin fa'idodi masu amfani ga jiki:

• Zai taimaka maka don samun ci gaba mafi kyau na tsarin juyayi.
• Zai taimaka maka tsarin numfashi yayi aiki sosai.
• Zai taimaka maka sake tsara barcinka.
• Zai taimaka maka hana hanjin ka daga daukar phosphorus.
• Zai taimaka muku samun kyakkyawan yanayin ossification na guringuntsi.
• Zai taimaka muku haɓaka ƙwarewar ƙwaƙwalwa mafi kyau.
• Zai taimaka muku inganta yanayin gidajenku.

Idan kana son ƙarin sani game da menene karafa a jikin mu kuma me yasa suke da mahimmanci a garemu, shigar da hanyar haɗin yanar gizon da muka bar muku yanzu kuma a ciki zamu gaya muku cewa banda aluminiya, ɗan adam yana buƙatar wasu karafa don aiki yadda ya kamata.