Mutane da yawa suna son shimfidar ciki ta motsa jiki da ƙoshin lafiya. tsarin mulki abinci mai gina jiki. Koyaya, idan komai kamar yana tafiya daidai, wani lokacin zaka wahala kumburi hakan yana soke duk kokarin da aka samar kuma yana sa wando ya yi tsauri. Wasu mutane ba sa kulawa, amma wasu suna ganin cewa wannan yana shafar silikinsu.
A sarari yake cewa bayan kayan ado, ya kamata duk mun san cewa irin wannan kumburi Samfurin yawan narkewar abinci ne da yake bayyana lokacin da aka ci abinci masu nauyi da yawa don narkewa ko adadi mai yawa. Bugu da kari, ba baƙon ba ne cewa tare da waɗannan kumburin, sauran bayyanar cututtuka m, kamar gas na hanji, belching da zafi. Wannan shine dalilin da ya sa yana da kyau a san menene abincin da ke iya haifar da wannan matsalar, don guje wa cinsa yadda ya kamata.
Abincin mai-mai
Yi jita-jita waɗanda suke da yawa a ciki man shafawa suna daya daga cikin manyan dalilan kumburin ciki. Baya ga haifar da ƙimar kiba, suna sanya narkar da abinci cikin wahala da haɓaka matakan cholesterol. Misali, soyayyen dankalin turawa fanfon ciki ne saboda sitaci da yawan kitse.
Shaye-shayen Carbonated
da Abincin Carbonated Mutane da yawa suna yaba su, saboda jin daɗin da suke yi yayin cinye su da yawan sukarinsu, wanda ke haifar da wani buri. Carbon dioxide da ke cikin waɗannan abubuwan sha yana haifar da alamomi kamar ƙwannafi da kumburi a jiki.
Kayan marmari mai gishiri
Kayan marmari masu gishiri suna ɗauke da shi polysaccharides, wani bangare ne wanda yake da wahalar narkewa, wanda yake yin kumburi lokacinda ya sadu da kwayoyin cuta na hanji, kuma wanda yake haifar da alamun ciwo a ciki kamar gas da belching.
Bugu da kari, gudummawar sa a cikin zaruruwa yana haifar da a kumburi ciki hakan na iya wahalar magani. Abinda yakamata shine don cin kayan lambu a matsakaiciyar hanya, hada su da wasu abinci waɗanda ke taimakawa rage tasirin a jiki.
Gishiri
El yawan shan gishiri Yana daya daga cikin manyan dalilan rike ruwa a jikin kyallen takarda. Gaskiyar rage yawan shayarwarta yana bada damar haifar da canje-canje masu inganci a matakin lafiyar gaba ɗaya da dukkan gabobin.
Mai ladabi mai daɗin carbohydrates
da carbohydrates Rafaffen ya sami aiki yayin da aka cire zaren, maye gurbin shi da adadin kuzari mara kyau da talauci a cikin abubuwan gina jiki. Ofayan shahararrun shine farin fure, ana gabatar dashi a cikin jita-jita gama gari kamar su pizza, burodi ko fashewa. A zahiri, wasu mutane basa haƙuri da waɗannan nau'ikan jita-jita kuma galibi suna da halayen rashin lafiyan da zaran sun ci abinci.