Abinci mai wadataccen oxalates

Bayas

Oxalates masu cin abinci ne, kalmar kimiyya da ake amfani da ita don nuni ga mahaɗan da ke rage ƙarfin jiki don sha ko amfani da mahimman ƙwayoyi, irin su bitamin da kuma ma'adanai.

Musamman, abincin da ke ɗauke da oxalates zai iya rage adadin alli da jikinka yake sha. Hakan ya faru ne saboda sinadarin oxalate zai iya hadewa da sinadarin calcium sannan ya sanya wannan ma'adanai ya wuce ta cikin ku ba tare da hanjin hanjin ya sami damar shanye shi ba. Hakanan suna iya haifar da duwatsun koda.

Abincin Oxalate

Alayyafo

Ba a samun Oxalate a cikin kayan dabbobi. Abincin da ke dauke da yawan sinadarin oxalates sune rhubarb, cakulan (wanda ya fi yawan koko), alayyafo, ganyen gwoza, almond, chard, cashews da gyada. Sauran abinci tare da oxalates masu daraja la'akari sun hada da:

Kayan lambu da kayan lambu

  • Okra
  • Nabo
  • Faski
  • Seleri
  • Leek
  • Koren wake
  • Dankali (gasashe da fata da soyayyen)
  • Dankali mai dadi
  • Gwoza kore
  • Gwangwani tumatir miya
  • wake
  • M wake
  • Soja

Fruit

  • Abarba
  • Plum
  • kiwi
  • FIG
  • Inabi
  • Lemon da lemun tsami (fata)

Ganye

  • Masara
  • Oats
  • Alkama
  • Quinoa

Bayas

  • Mora
  • Turanci
  • Rasberi
  • Strawberry
  • Currant

Don Allah

  • Hazelnut
  • pecan kwayoyi
  • pistachios

Tsaba

  • Sesame
  • Sunflower
  • Suman tsaba

Tsire-tsire da kayan yaji

  • Shayi
  • Dill
  • Pepperanyen fari
  • Cinnamon
  • Basil
  • Mustard
  • Nutmeg

Bayanan kula:

  • Matakan oxalate a cikin waɗannan abincin na iya bambanta dangane da lokacin da aka girbe su da kuma inda aka shuka su.
  • Matakan wannan masanin yawanci yawanci ya fi girma a cikin ganyayyaki na shuke-shuke fiye da asalinsu da asalinsu.
  • Tunda ana samunta a cikin abinci mai yawa, yana da matukar wahala a kawar dashi gaba ɗaya daga abincin. Kuma koda kayi haka, jikinka har yanzu yana dauke da sinadarin shanu, tunda yana da hanyoyi da yawa na yin shi da kansa.

Shin sharan shanu na cutarwa?

Black cakulan

A ka'ida, cin abinci tare da sinadarin oxalate baya cutarwa. Wannan yana ratsa hanyar narkewar abinci kuma a karshe fitar dashi a cikin fitsari ko fitsari. Kodayake oxalates na iya rage shan alli, amma ba su toshe shi kwata-kwata.

Zai ɗauki yawancin abinci iri-iri masu wadataccen abinci kowace rana don tasirin su akan yanayin abincin ku ya zama mai mahimmanci kuma ya haifar da rauni ga kashi. Muddin ana bin nau'ikan abinci daban-daban, ana samun isasshen kashi na alli a kowace rana kuma ana ba hanji damar gudanar da aikinsu kullum, karamin hana shan alli da oxalates ya haifar bazai zama matsala ba.

Calcium oxalate da duwatsun koda

Kodan

An shawarci mutanen da ke dauke da duwatsun koda, musamman ma sinadarin kalis na oxalate (wadanda su ne suka fi yawa), su rage cin abincin da ke dauke da sinadarin oxalate. Manufar ita ce rage haɗarin sake faruwa. Matsayi mafi girma na matakin oxalate na mutum, mafi girman haɗarinsu na haɓaka wannan rukunin duwatsu masu koda.

Ananan abincin oxalate yawanci suna iyakance shi zuwa 50 MG kowace rana. Tafasa kayan lambu mai wadataccen oxalate babbar hanya ce da ba za ta wuce wannan iyaka ba, tunda wannan dabarar na iya rage yawan nitsuwarsu tsakanin kashi 30 zuwa 90, gwargwadon zaɓin kayan lambu.

Shan isasshen ruwa shine hanya mafi kyau wajan hana dattin koda, kodayake a cikin ruwan duwatsu masu sinadarin calcium oxalate, ya zama dole a guji ruwan 'ya'yan itace tare da babban abun ciki na oxalates, kamar cranberry ko apple.

Wata hanyar da ake amfani da ita ita ce hada abinci mai wadataccen sinadarin oxalates da abinci mai wadataccen sinadarin calcium. Wannan yana taimakawa jiki wajen kula da oxalates kuma yana ba da ikon ba da waɗannan abinci da sauran abubuwan gina jiki, gami da bitamin K, magnesium, da antioxidants. Yi la'akari da samun tsakanin 800 zuwa 1.200 MG na alli kowace rana daga abinci mai ƙoshin a cikin ƙananan da ƙarancin oxalate, kamar waɗannan masu zuwa:

  • Queso
  • Yogurt na dabi'a
  • Kifin gwangwani
  • Broccoli

Me ke haifar da Ginin Oxalate?

Hanji

Rashin alli na iya kara yawan sinadarin oxalate da ke kaiwa koda. Bugu da kari, yawan shan bitamin C na iya haifar da yawan sinadarin oxalate a jiki. Ta wannan hanyar, yana da mahimmanci kada a wuce MG 1.000 na bitamin C kowace rana.

Shan kwayoyin cuta da cututtukan narkewar abinci (kamar cututtukan hanji mai kumburi) na iya kara yawan sinadarin oxalate a jiki. Kuma shine cewa kyawawan kwayoyin cuta a cikin hanji suna taimakawa wajen kawar da shi (tun ma kafin su haɗu da alli) sabili da haka, lokacin da matakan waɗannan ƙwayoyin suke ƙasa, mutum yana fuskantar haɗarin shan yawancin sinadarin oxalate daga abincin.

Wannan yana nuna cewa mutanen da suka sha maganin rigakafi ko fama da larurar hanji na iya cin gajiyar cin abinci mara ƙarancin oxalates. Mutanen da ke da duwatsun koda su ma su kula sosai da silin ɗin, amma sauran ba sa bukatar kaurace wa wadannan abinci mai gina jiki saboda kawai suna da sinadarin oxalates.


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  1.   rafael brunal m

    Good rana

    gaisuwa mafi kyau duka

    Ina tuntuɓarku don neman alfarma don ganin ko zaku iya loda makala inda kuke magana game da ganyen broccoli da ganyen innabi tunda ina da tambaya dangane da bayanan da suka bayyana akan waɗannan kayan lambu a intanet, kuma ina son ku ɗora cikakken bayani, game da fa'idodi, kadarorin sa, da kuma yawan abincin sa. da kuma abubuwan da suke gabatarwa. da dai sauransu Godiya

  2.   Carol m

    Ina da lissafin oxalate na calcium da asarar calcium a cikin fitsari, (hypercalciuria), abin da ba shi da kyau ga wani abu yana da kyau ga wani, a ƙarshe ba na cin kome a cikin yanayi, likita ba ya gaya mani a fili abin da abinci zai ci. dauka kuma da alama ina cin abinci