Wani muhimmin bangare na kiyaye lafiyar ƙarfe shine neman cikin kanmu. Yana da mahimmanci sanin ko na mus matakan wasu nau'in ma'adanai ko bitamin daidai ne kuma basa a kasa.
Wannan karon zamu maida hankali neleukocytes, za mu ga ainihin abin da suke da kuma irin abincin da muke buƙatar cinyewa don haɓaka su.
Leukocytes wani nau'in farin jini ne. Idan gwajin jini na yau da kullun ya nuna cewa muna da leukocytes masu kyau, wannan yana nufin cewa akwai leukocytes a cikin fitsari. Zai iya zama alama cewa kamuwa da cuta yana damun jikinmu. Ko dai kai tsaye cututtukan fitsari, cystitis, ko urethritis ko wata alama da ke nuna cewa kodan ba sa aiki sosai.
Menene leukocytes
Su ne fararen ƙwayoyin jini waɗanda ke aiki azaman tsarin kariya na jiki daga kowane nau'in masu mamayewa: cututtuka, ƙwayoyin cuta, ƙwayoyin cuta. Waɗannan baƙon jikin da suka sami damar shiga cikin jiki suna kai musu hari farin ƙwayoyin jini don toshe ƙwayoyin cuta kuma don haka samar da kwayoyin cuta.
Lokacin da akwai kamuwa da cuta a cikin jiki, yana cikin fitsari inda muka gane cewa yana nan cikin jiki.
Abincin da ke taimakawa wajen tayar da farin jini
Kamar yadda muke yin sharhi koyaushe, yana cikin abinci inda muke nemo mafita ga yawancin matsalolin lafiyarmu. Yana kula da kara mana garkuwar jiki. A wannan lokacin, muna gaya muku waɗanne irin abinci ne ya kamata ku ci don ƙara yawan matakan farin jininku, don su iya magance wasu cututtuka.
Jiki na iya raunana ta dalilai daban-daban sabili da haka yana da tsarin garkuwar jiki mara ƙarfi:
- Rashin abinci mai kyau.
- Damuwa
- Wasu nau'ikan maganin likita.
- Juyin Halittar wasu cututtuka.
- Yin kiba ko kiba.
Samun ƙananan fararen ƙwayoyin jini na iya sa jikinmu ba shi da kariya daga wasu nau'ikan barazanar. Ciyarwa shine la key para karuwa duka namu tsarin rigakafi kamar leukocytes, wanda a ƙarshen rana yaƙin don kiyaye lafiyar jiki.
Abubuwan gina jiki masu mahimmanci don haɓaka leukocytes
Beta-carotene yana da mahimmanci don ci gaban leukocytesA dalilin haka, duk abincin da yake dauke da shi zai taimaka wajen kara su da yawa. Muna haskaka kabewa, karas, mangwaro, gwanda ko lemu, watau, nemi kayan lemu.
Dole ne mu cinye yawancin abubuwan gina jiki masu zuwa:
- Vitamina C
- Vitamin E
- tutiya
- Amintaccen
- Omega-3 mai kitse
Cikakken abinci don ƙara matakin farin ƙwayoyin jini
'Ya'yan itãcen marmari
Lemu, tangerines, strawberries, raspberries, lemun tsami. Suna da arziki a ciki bitamin C, mai mahimmanci na gina jiki yayin neman magance tasirin mura.
Verduras
Red barkono kararrawa, broccoli, ko tafarnuwa. Game da jan barkono, ba kawai yana da wadatar bitamin C ba amma kuma yana cikin beta caroteneWannan shine dalilin da yasa yake da tsananin launi. Ci gaban leukocytes zai ci gaba da haɓaka.
Carnes
Naman sa ko kaza Su biyun sun fi kowa a cikin komai, kuma sune kyakkyawan zaɓi tunda suna ƙara ƙwayoyin farin jini kuma suna kiyaye tsarin garkuwarmu. Abubuwan da ke cikin zinc dinsa yana ba da tabbacin ingantaccen aikin leukocytes, don haka rage kamuwa da cuta, ƙwayoyin cuta ko jikin baƙi.
Don sanin yawan furotin da ya kamata mu ci kowace rana don samun ƙaruwa a cikin leukocytes dole ne kuyi ninka nauyin jikinku a kilogram zuwa 0. Sakamakon zai gaya muku mafi ƙarancin gram ɗin da yakamata ku cinye. Kuma nauyin jikinka da kansa Zai zama matsakaicin adadin gram na furotin abin da ya kamata ku ci kowace rana.
Kayan kiwo
tsakanin madara, cuku da yogurt, na karshen shine kyakkyawan abincin da za'a cinye a zamaninmu yau. Yogurts yana ba da ƙananan ƙwayoyin cuta waɗanda zasu taimaka lafiyar jiki. Yana ƙara samar da ƙwayoyin cuta masu amfani ga jiki. Menene ƙari, Kayan kwalliya ne masu matukar wadatar tattalin arziki.
Black shayi
Dangane da binciken da mashahurin Jami'ar Harvard ta Amurka ya yi, an gano cewa mutanen da suke cinyewa Kofuna 5 na baƙin shayi na sati biyu lambobin su na leukocyte sun ƙaru sosai.
A gefe guda, da koren shayi shima zai bunkasa garkuwar jikinki. Don haka kada ku yi jinkiri don cinye waɗannan shayin masu amfani guda biyu don samun haɓaka mai girma.
Namomin kaza da namomin kaza
Sun ƙunshi selenium, wasu muhimmanci na gina jiki don taimakawa fararen ƙwayoyin jini suyi cytokines a cikin jini don kawar da wasu nau'ikan cututtuka. Bugu da ƙari, beta-glucan wani nau'in ƙwayoyin cuta ne wanda ke kunna ƙwayoyin cuta kuma yana sarrafawa don dakatar da cututtuka.
Cakulan duhu mai tsabta
An faɗi abubuwa da yawa game da koko da cakulan mai tsabta, yana da babbar fa'ida da fa'ida. Wannan abincin yana ƙara garkuwar jikinmu, don haka yana kariya daga cututtuka, gami da cututtukan numfashi.
Sauran abinci masu ban sha'awa
- Legumes na wake: wake da kaji.
- Kifi na kowane iri.
- Abincin teku da kuma ɓawon burodi.
- Man kayan lambu.
- 'Ya'yan itãcen marmari: almond, gyada, gyada, gyaɗa.
- Hatsi da tsaba.
Waɗannan su ne wasu daga cikin abincin da aka ba da shawarar, dole ne ku tuna cewa zagi da yawan cin su na iya zama mara amfani. Kada ku yi jinkirin ziyarci GP idan kun lura da kariyar ku, gwajin jini shine hanya mafi sauri kuma mafi aminci don sanin yanayin lafiyar ku.