Lemun tsami shayi mai kankara don inganta kuzari da kuma doke zafi

Shayi mai icho icen abin sha ne mai wartsakewa don bazara. Baya ga taimaka wajan yaƙi da yanayin zafi mai ɗumbin yawa, yana hanzarta motsa jiki da kuma rage ciki, wanda shine dalilin da yasa ake ɗaukarsa ƙawancen mai ban sha'awa yayin da kuke buƙatar rasa nauyi.

Abubuwan da ke biyowa sune abubuwan da ake buƙata da matakan da dole ne ku bi don shirya wannan abin sha wanda, aka ɗauka maimakon abubuwan sha mai laushi da waɗannan abubuwan sha na caloric, zai iya taimaka muku adana yawancin adadin kuzari na yau da kullun.

Lima

Sinadaran (mutum 1):

1 koren kayan shayi

1/2 ruwan lemun tsami

Hannun kankara

Stevia ko wani zaki mai dandano

Adireshin:

Zuba tafasasshen ruwa a kofi ko karamin gilashi sannan saka koren jakar shayin. Bar shi ya zauna na aƙalla minti 5.

Ara lemun tsami da zaki kuma juya tare da cokali ɗaya har sai dukkan abubuwan da ke ciki sun gauraye sosai.

A ƙarshe, ƙara ice cream. Zai fi kyau idan aka niƙa shi kankara. Kuma a shirye kuke ku sha.

Mint

Bayanan kula:

Idan kana son samun butar wannan abin sha don ajiyewa a cikin firinji, saika ninka kayan hadin guda hudu. Kuma tuna kar a ƙara kankara har sai lokacin aiki.

Idan kuna da baƙi, zaku iya sa gabatarwar ta zama mai kayatarwa, yayin samar da ƙamshi mai daɗi, ta hanyar yin ado da tabarau da ganyen na'azo, lemun tsami ko yankakken yanka.


Kasance na farko don yin sharhi

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