Lokacin da motsawar horo ya fara raguwa lokaci yayi da kimanta yiwuwar haddasawa kafin ka bayar da jigilar sakamakon da aka samu.
Kodayake mutane da yawa suna aikata akasin haka, masu zuwa sune wasu daga cikin dalilan da zasu iya haifar maka da gundura da horon ka.
An bar hankalin ku daga cikin lissafin
Samun sakamako mai alaƙa da siffar jiki da girmansa yana da kyau, amma idan motsa jiki ya dogara da wannan kawai, zai iya zama na inji da ban dariya. Kuma menene mafi mahimmanci: zai iya hana ka koyon abin da jikinka yake da shi da kuma haɓaka ƙarfinka.
Idan kuna tsammanin wannan shine matsalar ku, kar kuyi motsa jiki don sanya jikinku kallon wata hanya. Hakanan hada da motsa jiki a cikin horonku wanda zai taimaka muku aiki mafi kyau da haɓaka ƙimar rayuwarku gaba ɗaya. Babban mahimmancin wasanni ba shine haɓaka bayyanar ba, amma don jin cewa jikinmu yana aiki mafi kyau. Yoga da yawon shakatawa misalai ne na motsa jiki waɗanda basa sanya zuciyar ku gefe, amma suna sanya shi shiga kuma ya wartsakar da shi. Kodayake wani abu na daban na iya aiki ga kowane mutum ta wannan ma'anar dangane da halayensu da dandanonsu.
Calories da aka ƙone sune kawai mai nuna alama
Sanya darajar aikin motsa jiki kawai bisa ga adadin kuzari da aka ƙona yana da matuƙar motsawa ga wasu mutane. Koyaya, wannan dabarun baya aiki sosai ga kowa. Akwai wadanda suka ƙone ko suka ji rauni suna zuwa horo ta wannan hanyar.
Idan kuna tsammanin wannan shine dalilin rashin ƙwarinku, fara aikin motsa jiki wanda zai sa ku ji daɗi kuma ya taimaka ga lafiyar lafiyar jikin ku da hankalin ku. Dubi adadin kuzari da aka ƙona, amma sanya farashi mai kyau duk lokacinda yazo motsa jikinka.