Tuffa na daga cikin abincin
La Abincin calori 500 An tsara shi don waɗanda suke buƙatar rasa kilo da yawa. Yana da mahimmanci a tuna cewa abinci ne da ake ba da shawara kawai don sanya shi matsakaici Wata rana a satiTunda ya dogara da kalori 500 kacal a rana, baza'a iya yin hakan a kowace rana ba saboda zai zama mara kyau ga lafiyar ku kuma zaku iya yin rashin lafiya.
Ana yin wannan tsarin ne kawai washegari bayan wasu wuce haddi, kamar wasu nau'ikan biki ko ranar haihuwa inda muke da tabbacin mun wuce adadin adadin kuzari, mai da zaki. Misali a wajen mu galibi yi ranakun bayan karshen mako inda muka tsallake tsarin abincin yau da kullun.
A matsayin kari ga abincin, yana da mahimmanci sha ruwa mai yawa don samar da ruwa da kyau da kuma sauƙaƙe cire sharar gida. Hakanan dole ne ku yi mafi ƙarancin motsa jiki sau uku a mako don cimma babbar asara mai yawa.
Abincin abincin kalori 500 na karin kumallo
Karin kumallo a kan abincin kalori na 500 zai ƙunshi yanki mai yalwa na abarba ta halitta. Ta wannan hanyar muna ƙara adadin fiber mai kyau wanda zai taimaka mana zuwa banɗaki akai-akai. A matsayin mai dacewa da zare, zaku iya ɗaukar jiko wanda zai taimaka muku don gamsar da ku idan kun kasance kuna amfani da yawancin karin kumallo da kukis masu haske 3.
A tsakiyar safiya zamu sami wani jiko da apple. Suna da ƙarancin adadin kuzari kuma suna ba da adadi mai mahimmanci na bitamin. Hakanan yana da tasirin koshi wanda zai bamu damar isa lokacin cin abinci ba tare da jin yunwa mai yawa ba.
Abincin abincin kalori 500 abincin rana
Babban abincin rana ya kunshi ƙwai dafaffun kwai 2, a farantin salatin tumatir, albasa, karas da broccoli. Don kayan zaki zamu sami wani apple.
A tsakiyar rana za mu sake ɗaukar wani jiko don zaɓar wanda muke so sosai.
A matsayin abun ciye-ciye za mu dauki yogurt wanda aka zaba 1 (idan kana so zaka iya zama mai zaki) kuma za mu bi shi tare da jiko.
Ba tare da wata shakka ba, wannan abu ne mai kyau misali abincin rana don cin abincin kalori 500.
Abincin dare
A wurin abincin dare za mu ba da ɗan 'yanci kaɗan, da ikon zaɓar tsakanin 100 gram na nama mara kyau (kaza ko turkey) gasashen ko wani irin kifin da aka toya. A matsayin kari zai sami karamin salatin ko kuma stewed kayan lambu da kuma jiko.
Muna fatan hakan wannan abincin kalori 500 na aiki a gare ku da kyau kuma zaku cimma burin ku na rage nauyi a cikin hanyar sarrafawa da lafiya.
Nawa kayi asara akan abincin kalori na 500?
Abubuwa da yawa ana faɗi game da yawan nauyin da za ku iya rasa tare da abincin kalori na 500, koyaushe zai dogara ne akan tasirin ku da aikin da kuke tare da shi.
Abincin hypocaloric ne mai yawa kuma zaka iya rasa kilo 3 cikin sati daya idan an aiwatar dashi zuwa harafin. Idan kana son rage nauyi da sauri, bai kamata ka rasa wannan abincin da ke koya maka ba yadda ake rage kiba a rana daya.
Manus don abincin calori na 500
Abincin yana da tsauri, amma don lura da sakamakon dole ne a cika shi zuwa wasiƙar. Jinkirin yana da matukar mahimmanci, saboda suna taimaka maka ka kwantar da sha'awar ka da kuma hanzarta kona mai, musamman idan zaka sha koren shayi. Ya kamata a ɗauka koyaushe ba tare da ƙarin sukari ba, ko kuma, tare da zaƙi na halittal.
Tare da wannan abincin zaka rasa nauyi da sauri, duk da haka, muna bada shawarar ɗaukar ƙarin abin da zai hana jin daɗin ci.
Anan akwai wasu misalai biyu na menu don yin abincin.
Breakfasts
- Jiko dandana tare da zaki. Duk wanda kake so.
- Kofi baƙar fata, mara madara da mara sukari. Zaka iya ƙara zaki.
- Jiko da ƙaramin abincin burodi na dukan nama tare da tumatir grated ko jam mai haske. Yi hankali, tos ɗin dole ne ya zama ƙarami da nama gama gari tunda shi ne abinci ba tare da gurasa ba.
Abincin rana
- Kwai dafaffun kwai biyu da kuma alayyafo kamar yadda kuke so, dafaffen, dahuwa, ko ɗanye.
- Nakakken kaji ko nono kifi da kayan yaji daban-daban da tumatir da salad. Tuffa don kayan zaki.
- Kwai dafaffun kwai, karas ɗin tatacce, da cuku Gruyère.
Abincin dare
- Giram 150 na gasasshen jan nama da kuma ɗanɗano mai ɗanɗano wanda aka ɗanɗana shi da ƙaramin man zaitun na ƙaramin budurwa.
- Giram 150 na naman alade da salatin kore.
- Macedonia da aka yi a gida da yogurt wanda aka zaba.
- Kwai dafaffun kwai biyu da salatin karas.
Lura da abinci na kalori 500
Wannan abincin ba ana nufin aiwatarwa tsawon kwanaki a jere ba, maimakon haka, shi ne karo abinci don ranar da muka mamaye wasu abinci.
Ana ba da shawarar cinye zafin zafi da yin motsa jiki a ranar da mulkin ya cika, don haka yana haifar da asarar mai.
Tunda abinci ne mai matukar takurawa kuma yana kiyaye wasu mahimman abinci mai mahimmanci don dacewar aiki na jiki, bai kamata muyi hakan na dogon lokaci ba. Ya kamata a yi kwana ɗaya kawai a mako. Idan an zage ta ee, akwai yiwuwar samun wahala ga abin tsoro billa sakamako kuma dawo da duk kilos da aka rasa.
Gaskiyar ita ce ban san adadin adadin adadin kuzari da ya kamata in sha a rana ba…. Ta yaya zan iya sani don kada in kara kiba da kula da kaina ..
Zan yi ƙoƙari in yi shi, ina fatan hakan zai amfane ni
Barka dai, da farko dai, godiya ga wannan abincin, na biyu, nayi wata daya ne saboda na cika kiba talatin kuma ina cin abincin kalori dari biyar a wata daya, kuma na rasa kilo biyar, yanzu ina Ina son sanin ko kuna da wani ma, ko zan iya maye gurbin wasu abinci. Na gode.
aboki, ba abu ne mai kyau ka yi cin abincin kalori 500 ba tare da kulawa ba tunda jikinka ya amsa kuma ya fara adana mai a matsayin ajiya maimakon kawar da shi wannan abincin na ji shi sosai ga mutanen da ke yin magani da digo na hcg wadanda zasu rage kiba nauyi kuma suna aiki ta cire "mummunan kitse" kuma yana taimaka maka kiyaye ƙarfi.
Zai fi kyau ka shawarci wani tunda ka yi kiba kuma hakan ba shi da lafiya ga lafiyar ka.
gaisuwa
Rage abinci ba tare da kulawa ba na mutuwa akwai sake dawowa daga asarar nauyi da rikitarwa na rayuwa Facebook.com/vivriproductos
ina kwana ... gaskiya ya birge ni da wannan abincin ... a cikin kwanaki 5 na rasa kilo 5, sirrin shine kar a kara cin abinci! kawai isa da zama dole! Kuma idan hakan ya taimaka musu, zai fi kyau a yi tafiyar awa daya ko sama da haka a wani hanzari, ko wasan tsere na mintina 45 ba tare da an rasa jumla ba, don yawan kitsen da ke cikin ranar ya kone, Ina kuma ba da shawarar motsa jiki na rabin sa'a da safe kafin a karya kumallo tunda jiki babu komai kuma an kara saurin kona kitse ...
A karshe, idan kana neman abinci mai kyau, mai gina jiki wanda ba zai kara maka kitse a jiki ba, ina baka shawara maimakon ka ci abubuwa da yawa ka zabi kyakkyawan salad a tsakar rana, (kwai, latas da tumatir) ko kuma romo mai kyau tare da kabewa ko abubuwa irin wannan! ... babu alawar ko burodi, kukis idan zai yiwu kuma kada ku ci zaƙi !!! ... mafi mahimmanci. cingam (cingam) wasa ne mai kyau, yana kiyaye bakinka kuma ba tare da yunwa ba, mafi kyawun abin shine game da shi yana da karancin adadin kuzari! ... runguma zuwa ga duka, Ina fata na yi aiki kuma na tuna cewa «ku bai kamata ku kashe junan ku don rasa nauyi ba »kawai ku sanya ikon kanku da ɗan ƙoƙari, ba komai daga sama yake ba ...
kar a tabo yadda za ku iya yin waɗannan abincin wanda kawai
Suna canza canjin yanayin saboda ranar da suka daina yin hakan zasu sake samun nauyi, abu mafi inganci shine motsa jiki
da kuma kokarin cin abinci kamar yadda ya kamata.
Sirrin siraran shine lokacin da suka ji sun koshi komai sun bar abinci a farantin kuma mu mutane masu kiba bamu daina ganin palto li pio wanda mun riga mun gamsu babu bukatar mu cutar da mai sa suturar kuma bar shi har yanzu wannan mai wadatar wannan ita ce mafi kyaun shawarata da zan iya baku kuma ku ci komai amma a matsakaici da motsa jiki
Kun gan shi, ya fi kyau a karɓa, daidai, na sayar da shi, ni daga Mexicali bc, kuna iya cin abinci mai ƙoshin lafiya da kwaya ɗaya a rana, wanda hakan zai taimaka muku wajen sarrafa sha’awar mai da kayan sha mai laushi.
Vdd zan gwada shi daga gobe, 30 ga Maris kuma zan gwada shi a cikin satin don ganin nawa zan iya rasa, vdd shine ke idan ina buƙatar rasa nauyi saboda na auna kilo 74 kuma na auna m 1.60mts kuma ina da kiba da hanta mai kiba, saboda haka ke Zan gwada, Na san yana aiki idan har aka kai shi ga wasikar kuma abin da nake son yi, kuma daga baya idan na cimma burina na rasa kilo 14, zan bi shirin 1600 0 1900 adadin kuzari don kiyaye ni !!!!
Na ci gaba da cin abincin kalori 500 na tsawon kwanaki 8 kuma na rasa kilo 4.
bayan 1000 kuma da wannan na kiyaye jimillar kilo 9, kuma ban koma sama ba.
Abu mai kyau shine ka saba da cin kadan, saboda haka kwanakin farko suna da wahala, to ka saba da shi kuma ba zaka kwana da yunwa ba.
gaisuwa
Barka dai, na tafi wannan abincin, xk Ina buƙatar rasa kian kilo kawai, don ƙari kilo 5 ne.
Menene waɗannan kukis na ruwa mai haske? Wani iri na musamman ko wani abu?
Taimaka min idan kun sani, na gode.Na baku labarin yadda abincin dana ci a cikin sati ɗaya ko makamancin haka.
Zan fara cin abinci mai kyau a wannan Litinin saboda ina bukatar rasa kilo 12 da sauri saboda haka bari mu je aiki a can kuma zan fada muku yadda abin ya kasance
Barka dai, nayi wannan abincin har tsawon sati 1 kuma na rasa kilo 3, ba dadi ko kadan kuma baka jin yunwa gobe zan yi apple x 5 sannan in ci gaba da wannan ina bukatar rasa kilo 12 a lokacin wannan watan, xaoo, ina gaya muku
Zan gwada wannan abincin duk da cewa na sanya ni dan kisa, zan sanar da ku yadda lamarin ya gudana, sannu sannu
menene jiko? menene ya zama? za ku iya yi mani bayani? gaisuwa!
Barka dai !! Zan gwada wannan abincin, ba ze sha wahala ba, menene idan na ba shi shawarar ga duk waɗanda suke so su bi shi, bambanta da abinci, kada ku dogara ga menu na sama kawai, abin da zai taimaka muku sosai shine bincika intanet don adadin kuzari na tebur daga abinci, don haka, ƙirƙirar menu cikin sauƙin amfani da adadin kuzari ɗaya, mafi mahimmanci shine cin kayayyakin da zasu ba ku babbar gudummawar ruwa, ku gaskata ni zaku buƙace shi tunda jikinku yana ba'a amfani da kalori mai saurin bayarwa, lokaci zuwa lokaci zaka iya samun nutsuwa ko kasala sosai, kari wannan abincin tare da motsa jiki akalla sau 3 a sati kuma maimakon ka rasa kilo 2 a sati zaka iya rasa har zuwa 4 amma dole Kasance mai dorewa, kada ka bari kanka faduwa don jarabawa kamar wainar cakulan, ko guntun pizza da duk wadancan abubuwan da basu zama dole a jikinka ba, zaka iya cin su lokaci zuwa lokaci Ina ba ka shawarar ka yi amfani da lahadi, wancan ne abin da nake yi da kuma ko'ina mako guda da kuke damuwa da yawa game da abin da kuke ci saboda daga baya al'ada ce da ke ba da nadama «me ya sa na ci shi? Bayan da tuni kun rasa karin fam, za ku yi alfahari da kanku kuma da ganin girman kai fiye da kowa.Wannan wandon da bai dace da shi a yanzu ba zai zama sako-sako, ba babban abu ba ne ? . Wannan shine dalilin da ya sa na ba ku dukkan taimako na kuma ga duk abin da kuke buƙata, kawai ku bi ni a twitter: fabylopez_JBlov wallahi ku kula da kanku …… Ina fata kun ga nasihar da nake da ita tana da amfani ..
A yau na fara ne da abinci kuma daga abin da na fahimta na cinye adadin kuzari 350 ne kawai kuma ban kasance cikin yunwa ba, abin birgewa ne ko kuma shin ciki na wanda ya saba da cin kaɗan ne ina fata abincinku zai yi aiki saboda Allah
hello, a yau na fara cin abinci, da alama super 😀 a kwanaki 12 zan gaya muku yadda
paulachef@live.com
Wannan abincin shine ainihin lalata, kuma ta yadda shima bashi da amfani.
Babban mutum na yau da kullun yana buƙatar cin abincin kalori na kimanin Calories 2000, kuma mutum mai kiba sosai zai iya buƙatar adadin kuzari 3000-3500. Muna magana ne game da mutum na al'ada kawai yana cinye 25% na adadin da suke buƙata don tafiyar da jikinsa.
Shin hakan yana sa mu rage nauyi? Amsar ita ce eh, ka rasa nauyi da sauri, amma mai tsananin tashin hankali, wanda zai iya haifar da matsalolin zuciya, ban da gaskiyar cewa cin abincin gina jiki na wannan abincin yana da ƙasa ƙwarai, yana haifar da jiki cire ƙwayoyin sunadarai daga tsokoki, (wanda tabbas yana ba da gudummawa ga mafarki na rashin nauyi) yana haifar da zafin jiki a cikin abincin.
Menene babbar matsala? Canjin kumburi zai ragu da yawa, wanda zai haifar da hakan, lokacin da kuka koma cin abincinku na yau da kullun, saboda karancin makamashi wanda aka shafe ku tsawon kwanaki 12, jiki zai yanke shawarar adana dukkan kuzarin da ya ci, wanda ke haifar da abin da ake kira sakamako na sake dawowa, wanda ya ƙunshi sake samun nauyi har ma da samun poundsan fam a matsayin kyauta.
Na ga abin nadama sosai buga wannan abincin ba tare da bayyana haɗarin da ke bayyana mutum ba,
Barka da tambaya, menene kukis na ruwa? gaishe gaishe ..
Yi haƙuri saboda jahilci ... amma wani zai iya gaya mani menene "jiko na zaɓi"?
Ban gane ba.
jiko na dauka kamar shayi ne ko kuwa?
"An jiko na zabi" yana nufin cewa zaku iya zaɓar jiko da kuke so, kirfa, vanilla, da sauransu.
Na hada wannan abincin ne tare da 'yan zaman-yau da kullun a gida, kuma tare da kananan motsa jiki, kamar maimakon hawa lif zuwa gidan ku ... hawa matakala, da abubuwa kamar haka, kuma cikin kwanaki 12 na samu nasarar sauka. kilo 7.
Tabbas ... to lallai ne ku ci daidaitaccen abinci ... saboda idan ba haka ba, SABA KYAUTA kuma ku yi ban kwana da ƙoƙari.
sa'a!
Na kasance cikin matukar damuwa don haka ba tare da so ba, nayi wannan abincin ne saboda bana son cin komai ... Na yi rashin nauyi a cikin kankanin lokaci! : Ee amma ba hanya mafi kyau ba ce don rasa nauyi ina tsammani ...
Jiko kamar ruwan shayi ne, shamomi, kowane irin ganye da aka saka cikin jakar mai, bari mu tafi! Kuma ina kuma tunanin cewa za'a iya musayar shi da kofi wanda yake da ƙananan kalori da yawancin antioxidants ... kukis na ruwa sune waɗanda basu da komai sai gishiri, gari da ruwa a cikin kayan aikin su: Ee, amma ina tsammanin burodin pita ko burodi ya fi lafiya larabawa ...
Rasa sama da kilogiram 1 a cikin emana yana da haɗari ga lafiyar ku, shine dalilin da yasa suke cewa mutane masu ƙiba suna da amma lafiya kuma suna fama da ƙarin bugun zuciya ... ba mai ƙiba bane amma yin abinci irin wannan da kuma rayuwa mai zaman kanta. ..
A matsayina na mai horar da kai da kuma mai gina jiki, na ga abin kunya kasancewar takardu irin wannan sun wanzu, ba tare da komai ba, ba abin yarda ba ne kuma yana da matukar hatsari ga lafiya.
Ba a ba da shawarar cin abincin kalori 500 ba ko da ga mutumin da ke kwance, kowane ɗayan yana da tasirin motsa jiki (abin da ake buƙata na caloric ko da kuwa ba a ci gaba da wani aiki ba, misali kwance cikin gado na sa’o’i 24) wanda dole ne a ƙara thearfafawa saboda aiki, kowane jiki yana samar da buƙata, koda kuwa kana zaune a bakin aiki ne tsawon yini, ko kuma koda baka aiwatar da wani aiki ba.Ka ce da cin abincin kalori 500 zaka iya rasa nauyi gaskiya ne, amma kuma gaskiya ne cewa bayan kwana biyu Za ka ga kanka ba ka da ƙarfi, mako guda cike da baƙin ciki da gajiya, a kwanaki 15 a kan gab da hauka (tabbas ba ka da isasshen glucose da za ka yi tunani mai kyau) da wata ɗaya rashin ƙarancin damuwa wanda zai iya haifar da shiga.
Ina matukar hana shi, mutumin da ke da matsalar kiba wanda ya je dakin motsa jiki kuma ya nemi takamaiman horo a gare shi da mai gina jiki don cin abincin da ya dogara da lafiya da kyakkyawan sakamako, tabbas zai yi a hankali amma zai zama daidai, a cikin iyakancewar abin da ke cikin lafiya kuma zai ba ku kwarin gwiwa da ci gaba tare da manufar ku
Idan kai masanin abinci ne, ya kamata ka sani cewa ba duka muke daya ba. A halin da nake ciki, na kasance watanni 6 akan abincin abinci kuma ban rasa sama da kilogiram 6 ba. Yanzu, a karan kaina, Ina yin nisan gajeren yanayi na adadin kuzari 700 kuma na rasa kilogiram 5 kowace wata, wanda yakamata na rasa tare da 1500 kuma nauyin kiba na na farko ya kasance kilogiram 45! Ina yin aurobics na tsawon awanni 3 a mako kuma na ci abinci a wasiƙar, su bayyana min yadda likitoci daban-daban 2 ba za su iya sa ni rasa nauyi ba, kuma koyaushe ina yin komai ga wasiƙar
Madalla amma ra'ayin shine kada ku ci fiye da yadda zaku iya
Manufar ita ce cin mafi ƙarancin abin da jikinka yake buƙata don ya rayu kuma ku gaskata ni, ya fi adadin kuzari 500, wanda aka tabbatar da ilimin kimiyya, nemi shi duk inda kuke so
Ina yin wannan abincin ba tare da na samo shi anan ba kuma banda yara biyu ina aiki da daddare kuma kusan sati biyu ina aiki da daddare kuma ina jin daɗi sosai ina tsammanin ina son rage kiba da sauri idan an ba da shawarar yi wannan abincin amma idan ba wani abu da zai tsara lokutan ka Don haka zasu iya samun isasshen bacci kuma suma zasu iya shan bitamin (Bana yi) Na rasa kilo 3 a cikin mako guda, saboda haka da yawa basa son abincin amma ya wuce ga kowa yadda suke jin dadi amma idan kana son rage nauyi da sauri na rasa mai da tsoka dole ne ka motsa jiki banda abinci !!!!!!
SADAUKARWA NE !! AMMA SAI KA SAMUN K'OK'OKI KUMA KA GAISHE SHI YAYI MAKA KYAU !!
Barka dai gaskiya ban yarda sosai da irin wannan abincin ba ... Ni mahaifiya ce ga yara biyu kuma gaskiyar magana ita ce ba zan iya dawo da nauyi na ba ... Ina tare da kilo 10 more ... don haka zan tafi gwada wannan abincin, Ina da bangaskiya da yawa ... Ina fatan cewa Wannan sadaukarwar ta cancanci saboda na ga tuni ta yi aiki da yawa ... gaisuwa ga kowa
hello gaskiya ya ganni mai girma abincin 500 cal bayan ganin kyawawan maganganu tare da sakamako mai kyau ina tsammanin ya cancanci sadaukarwa gobe na fara shi ban sani ba ko zan iya riƙe shi zan yi ƙoƙari in ɗauke shi tare da tafiya: :: Na riga na fada muku yadda abin ya kasance
Kuma yaya game da sakamako?
amma wannan mai nauyi tare da sakamako mai rama .. yana nuna cewa basu taɓa shan wahala daga ƙima mai nauyi ba .. LOKACIN DAYA RASA DUKKAN WAOSEANAN KILOS ɗin, KUMA CEWA TA SAKA DUBU "ALLAHA" YANA GANE KOWANE KILO, uta .. da ƙyar kuka sake cin abinci .. amma cewa ka sake ciyar da kanka !! MENENE CEWA KOMAWA CIKIN CI GABA? dole ne ka ciyar da kanka kada ka ci .. NA YI SHEKARA 8 DA NAUNA, na gode da abinci mai kalori 700 da nake yi kwanaki 30, kuma kowane watanni 6 na sake yin azumi (kwana 3 da romo, shayi, ruwan lemo mai taushi) BAN TABA ZAMA BAYA BANZA KO CIN ABINCI GAME DA KAFIN !! ko me suke kira rebound? Lokacin da mutum yayi kiba ko kuma yake da kiba, da gaske ba kwa son sake shiga hakan kuma KUNA SON KAUNA KANKA DAN KIYAYEWA KANKA .. DOMIN HAKA SAI A SAMU LOKACI .. BABU YADDA A YANZU ??, idan kayi wani abu rage kiba da son komawa harba, .. chale Kina da kyau net ..
Bugu da kari, ciki shine abin da kuka saba dashi, da zarar kunci abinci mai kyau, cikinku ya zama al'ada, kuma ya sanya iyakarsa, ya zama karami 🙂
Da kyau, Ni mutum ne mai yawan damuwa, na je wurin mai gina jiki kuma ya ba ni abinci mai zuwa:
Karin kumallo: kofi ko shayi ba tare da sukari ba, ba tare da madara ba kuma ba tare da wakilai masu launi ba, yanki daga dunƙulen alkama duka.
Abun ciye-ciye: lemu mai lemu
Abincin rana: gasashen kaza tare da latas da tumatir
Abun ciye-ciye: karas
Abincin dare: kofi ko shayi ba tare da sukari ko masu ilmantarwa ba, kwan mai babu mai da lemu.
Baya ga yin tafiyar minti 30 a rana da shan lita 3 na ruwa a kullum.
Ina bin komai zuwa wasiƙar, amma ina jin tsoro, duk rana a gajiye da ciwon kai, mai cin abinci na zai kasance lafiya?
Masanin ku na abinci mai gina jiki ya baku abinci mai kyau, duba kuna da masu kara kuzari a karin kumallo kamar kofi, ku (kore yana kara sauri, ja yana ƙona mai) gurasar da aka toya ta ba ku carbohydrates, cikakken lemu mai narkewa kuma kamar kowane irin citrus yana taimaka wajan motsa Fat ajiyar abinci, abincin rana da abincin dare suna da furotin da kayan lambu (sifili mai ba da izini a lokacin karin kumallo kawai), yanzu kuna jin daɗi, ƙara shan koren shayi don kada kanku ya ji rauni, kuma zai ba ku ƙarfi sosai ta hanyar karɓar shi daga keɓaɓɓen ƙwayoyi, shayi mai laushi, shayi mai laushi, shayi mai shayi, shayi abarba, shayi na kokwamba, madadin tare da waɗancan ƙwayoyin kuma za ku ga cewa gajiyar ku ta ɓace, shekaru 8 da suka wuce na rasa kilo 48 .. ba abu mai sauƙi ba AMMA NA YI SHI. cikin wata 5.
Kilo 48 ?? mai girma !!! Ina bukatar in rasa kilogiram 57, duniya ce ta kilo, amma ina da yawan kwazo, dalili na shine 'yata ...
Ni paty ne, miriam, ina jiran amsarku, amma ba ku aiko mini ba. Zan yi godiya idan kuka amsa ƙaramin saƙo.
hola
Sun san cewa yafi kyau kuma baya bada izinin rage kowane matakin.
kar a manta, ok.
gaisuwa da fatan Allah ya saka da alheri.
Da kyau, Ni mutum ne mai yawan damuwa, na je wurin mai gina jiki kuma ya ba ni abinci mai zuwa:
Karin kumallo: kofi ko shayi ba tare da sukari ba, ba tare da madara ba kuma ba tare da wakilai masu launi ba, yanki daga dunƙulen alkama duka.
Abun ciye-ciye: lemu mai lemu
Abincin rana: gasashen kaza tare da latas da tumatir
Abun ciye-ciye: karas
Abincin dare: kofi ko shayi ba tare da sukari ko masu ilmantarwa ba, kwan mai babu mai da lemu.
Baya ga yin tafiyar minti 30 a rana da shan lita 3 na ruwa a kullum.
don Allah a kula sosai da irin abincin da kuke yi .. ba kowa bane yake irin abinda yake yiwa junan shi a'a .. jiki yana buƙatar dukkan abubuwan gina jiki kuma zaka iya rasa nauyi ba tare da wahala mai yawa ba .. kawai cin abinci don Sabis Gwada cin ƙananan carbohydrates a lokacin cin abincin rana a abincin dare kamar su broccoli ko kuma salad na legume. rauni yana nufin cewa jiki baya karɓar isasshen kuzari kuma yana iya haifar da ƙarancin jini ko wasu yanayi .. fara maye gurbin abincin da aka sarrafa don hatsi gaba ɗaya, ku ci 'ya'yan itatuwa kamar abarba, pears, apple apples, berry yayin da mafi duhu misali mafi kyau. yi kokarin cin abinci na halitta ko na abinci. kamar kowane 3 zuwa 4 a sha ruwa mai yawa .. koren shayi da jan shayi na iya taimakawa aikin .. Ina fatan wannan bayanin zai taimaka muku .. kunyi motsa jiki a kalla sau 4 a sati kuma kuyi imani dani zaku rage, ba tare da wahalar rashin cin abinci mara daɗi Jikinku kyauta ne daga Allah saboda wannan dalilin dole ne mu kula da shi ... kuma kada mu kai shi wani matakin wahala, kuna wahala kuma jikinku yana wahala.
hello zaka iya bani abincin da kake yawan rasa kilo x x fas ...
Ta yaya kuka yi asarar kilo da yawa, ban da ƙarfin zuciya, wane irin abinci kuke yi?
Faɗa mini yadda kuka sami damar rage nauyi sosai a cikin ɗan gajeren lokaci ina buƙatar rasa kilo 35 kuma har yanzu ban iya yin hakan ba
aboki, zaka iya bani abincinka? Dole na rage kiba nan da wata 5 kuma akalla kilo 4 ne
Sannu Paty! Kuma yaya tsarin abincinku yake tafiya ???… abu daya, zaku iya gaya mani har yaushe? Shin ana cin kwan a kowane dare?… .Saboda sun ce kwai dayawa bashi da kyau… da kyau, ku fada min!
Sannu Mari, ina yin aiki sosai tare da abinci, a yau na sake zuwa wurin mai gina jiki kuma na rasa kilo 3.800 kawai a cikin mako guda !!!!, Na riga na rabu da ciwon kai, ina tsammanin batun samun ne amfani da shi, mafi Abun mamaki, Na gano cewa na cika abinci dan kadan, kuma ina jin dadi kwarai da gaske. Ina gaya muku cewa zan je wurin masanin abinci mai gina jiki kowane mako don duba ci gaban na, a wannan karon na bar irin abincin nan na wani mako kuma ya gaya min cewa idan na ci gaba da haka zai ƙara ɗan sandar kuzari da madarar madara ko yogurt ... kwan yana kowane dare A lokacin cin abincin dare tare da kofi da lemu, ina ba da shawarar cewa ka yi abincin idan kana fama da yawan damuwa kuma idan ka bi komai zuwa wasiƙar, za ka yi mamakin sakamakon, kuma mako mai zuwa zan yi gaya muku sauran abincin ... patys@live.com Reet Gaisuwa
Ufff, Ina tsammanin nayi rijista don wannan abincin… Ina buƙatar rasa kilo 10: (… bari mu gani idan kwaɗon aiki na yana mini aiki!
Sannu Pati, Ni Maryamu, Ina son abincinku, amma kun san ina jin kamar ni mutum ne mai ɓacin rai, kuna tsammanin zan sami sakamako mai sauri? Kuma nauyi na kamar kilo 105. kayan lambu kamar gitomate da albasa.
Menene jiko? Kuma yaya ake shirya shi? Godiya
wani jiko shayi ne ...
Kowa jiko ne
Sannu Maryama, kada ku yanke ƙauna, yi abincin da kuke yi na kilo ɗinku ba zai ɓace ba saboda sihiri, komai al'amari ne na dorewa da ɗaukar nauyi, idan wata rana kuka daina cin abincin, ku ci gaba da waɗannan abinci, na fara da 103 kuma a cikin watanni 2 na rasa kilogiram 10 kuma na shirya ci gaba har sai na rasa 30 ƙarin kaka wanda zai ɗauke ni shekara guda, haƙuri, ƙoƙari da yawan son rai! sa'a ... Stella
BARKA DA KYAU, INA FATAN KUN SAMUN NASARA. NI ZAN YI KOKARIN BIN TA, INA SON IN TAMBAYEKA WANI ABU, ZAKU IYA CIN YARA, GASKIYA ABINCIN BANDA YARA BAN SANI BA. NA GODE
Ba zaku iya cin chilean ba tunda hakan zai ƙara adadin adadin kuzari 500
Qwai shuɗi ne
Kyakkyawan gudummawa Paty… Godiya ga rabawa.
Na gode,
Ina ganin ya ta'allaka ne akan Abincin HCG ... INA GANIN YA KAMATA KU NEMI SHI YA TAIMAKA MAKA DA KAMFANI. INA FATAN A TAIMAKA.
Menene jiko?
Idan kun ji daɗi yana da kyau ku nemi likita mai kyau wanda mai ba da abinci mai gina jiki na chiica zai bi, wannan ba al'ada ba ce!
Barka dai Paty, na ga cewa msg d d ka watanni 2 kenan da suka wuce, amma da kyar na ganta, ina son sanin yadda kake, nawa ka samu damar sauka, ni ma ina cin abincin mara 500 amma ina karba hcg ya sauke, har zuwa yanzu ina cikin koshin lafiya, na fara saukad da ba tare da rage cin abincin vdd hehehe ba, amma duk da haka tuni na rasa kilo 14, cikin wata daya da rabi, shekaruna 93 da haihuwa kuma yanzu na auna 79, 1 week ago Na fara yin abinci ne, kawai kuma jiya na auna kuma kawai eh na rasa kilo 1, amma na rasa ma'auni da yawa kuma jikina ya sha bamban da gaske, Ina so in san yadda abin yake, me yasa na gama digo na kuma so in san ko zai yi kyau a ci gaba da cin abincin ba tare da digo hehehe ba, amsar amsar ku kuma yi farin ciki, na san idan za mu iya. Godiya !!!
Na fara yau, sai in rasa kilo 20! Ina da kwarin gwiwa, ina fatan kar in fadi!
Kai, kuma yaya ka kasance? Ni mutum ne a cikin yanayi ɗaya da kai, ƙarin kilo da yawa, na gwada abubuwa miliyoyi, taimaka maka, amsa idan na shafe ka.
Barka dai, ina da likita wanda ya kware a harkar kiba, yawan kiba da kuma tsufa, yana da kyau sosai akwai marasa lafiya da suka rasa zuwa kilo 45 cikin sati 10 kacal, ba tare da sun yi rauni ba, akasin haka, marasa lafiya suna sakewa, saboda kiba shine matsalolin hormone ba kawai dakatar da cin abinci bane saboda hakan ba zai inganta ba matsalolin hormonal ne, masu sha'awar suna kira 3186637231 yana aiki a sassa daban-daban na ƙasar
SANNU INA CIKIN GASKIYA KUMA TAMBAYATA TA K KYAUTATA K KORONO KUNA CIKIN JUNA DA 500 CAL DIET. XKA KAI NE KAWAI BUDURWA 15 X A WATA LOKACI IDAN NA JI SOSAI KUMA BA ZAN IYA HANA BA
x fabor Ina ganin ina bukatar karin kwarin gwiwa kuma x ƙari na gwada Ba zan iya rasa nauyi ba kuma x idan na rasa wani abu ni mutum ne wanda yake riƙe da yawan ruwa ko wani na iya taimaka min ??????????? ??????? ???????
Za ku iya samun gilashin madara don karin kumallo?
Barka dai, sunana Marissa, ina da sauran kilo 15, aka na fara cin abinci, game da cin kusan fruita fruitan itace da ofan nono a rana, Nakan yi mintuna 3o akan keke amma na fidda rai zan so zuwa ƙari! Me kuma zan iya yi 🙁
Ina son yin wannan rana amma ban fahimci abin da kuke nufi da jiko ba, za ku iya yi min bayani ??? Kuma zan iya yi koda da nono ne, saboda ina da cutar cesaria, ban iya motsa jiki ba amma na samu kusan kilo 30 tare da yarona
Rage yawan amfani da sinadarin chlorine zuwa adadin kalori 500 na iya zama mai hatsari, jikin mu yana bukatar karancin adadin kuzari don aiki, kuma wannan adadin ya dogara da shekarun mu, tsayi da nauyin mu. Da fatan kar a ci gaba da wannan abincin ba tare da fara gano adadin adadin kuzari da kuke buƙata ba. Haɗarin yana da girma.
Rage kashi 25% na adadin kuzari da jikinmu ke buƙata ya isa sosai don rasa nauyi a hanya mai kyau, ba tare da rasa daidaito ba kuma ba tare da sanya kanmu cikin haɗari ba.
Babu wasu abubuwan cin abinci na mu'ujiza, idan muna son rasa nauyi dole ne mu yarda da dalilin da yasa muka sami nauyi a farkon, bincika abincinmu da ayyukanmu na jiki. Ba shi da wahala, abu mai wuya shine yarda da kuskurenmu, da kuma nauyin da ke kanmu game da abincinmu.
Na auna kilo 205, yanzu ina da nauyin 145, har yanzu ina rasa kilo 20 don in yi farin ciki (Ni saurayi ne mai kusan mita biyu, abu ne mai tsayi (ya zuwa yanzu ya kai watanni 28) amma sakamakon yana da ni mai farin ciki da alfahari, Dole ne in haɗu da abincin kalori 2300 tare da tsarin horo mai wahala, amma ya cancanci hakan, kuma ina jin daɗi, ban da wannan na tabbata cewa zan iya kula da wannan rayuwar har tsawon rayuwata, wannan yana nufin cewa ba zan taɓa barin kaina yin ƙiba ba.
Yi hankali, kuma ina fatan masu gyara wannan shafin zasu kara kiyayewa yayin lika irin wannan nasihar mai hadari.
Ba kwata-kwata, Ina cin abinci mai kalori 500 kuma a makon farko kawai mummunan abu shine ciwon kai, amma na kasance tare da adadin adadin adadin kuzari a rana tsawon makonni 5, kodayake canza abinci don kar ya yi zama mai girman kai, kuma ina da kyau a wajen. Maimakon haka, har zuwa yau na rasa kilo 15 kuma ina jin dadi sosai, ina tsammanin ya dogara da kowane mutum, Ina da kiba mara kyau kuma sabili da haka yawan mai mai yawa, don haka mutum wanda nauyin kilos 10 bai cika daidai da wani ba kamar ni na cika kiba 60 ...
Masana na abinci mai gina jiki ya ce komai yana cikin tunani, dole ne ka tsara kanka don jure irin wannan abinci mai tsauri, a yanzu haka ina cikin yanayin detoxification, saboda haka a cikin makonni 4, mai ba da abinci mai gina jiki zai ƙara min 200 adadin kuzari, da sauransu Watanni 2 har sai an cinye adadin kuzari 1800 a rana, wanda zai zama abincin da zai ɗauki rayuwa! :)
Ni mutum ne wanda ya saka ni a cikin hatsarin abinci har zuwa 300 kcal ina yin wasanni 3 a lokaci guda kuma karatun na auna kimanin 120kg kuma ban rage kiba ba, Na san yadda abinci da motsa jiki suke da wuya har ma lokacin da kuke matasa.
Abincina na yanzu shine 900 kcal kuma yanada wasanni 1 kacal da zan rasa 30 don zama cikin hatsari, masaniyar abinci na ta gaya min cewa ya kamata in kara cin abinci yayin tiyatar ciki, ban gane ba
Barka dai, Ni Mil ne, Ina buƙatar abinci don rasa kilo 15 da sauri.
AAAAAAH DA KUMA LOKACI YANA GAGGAWA NE RASA WUYA
INA GANIN BA ZAN IYA YI KILOS 15 KAWAI
Barka dai, tambayata itace jiko wanda zai iya kasancewa, saboda kawai na sha abokiyar zama ne kuma a irin wannan yanayin kamar yadda ake cewa jiko, shin zan sha wani abu daban? Ko kuwa abokin da yake sha daɗin zaki ba shi da iyaka? NA GODE
hello sunana julia ina da shekaru 27 ina fama da ciwon ciki wata 2 da suka gabata amma har yanzu ina cikin zafin nama zan so in bada shawara wane irin abinci ne zai min kyau
Sannu paty, wannan shine abincin da kuke yi kuma kilo nawa zaku rasa, faɗa mini idan yayi muku aiki, don Allah na gode, ina godiya da shi
Wane motsa jiki kuke ba da shawara don rage abin da wannan abincin yake faɗi, idan sau 3 ne a mako ... zai iya zama hawan keke ko tafiya? amma yaushe tsawon yini? mmm keke kusan minti 20 zaiyi aiki ?? y7 lita nawa na ruwa a rana kusan 2 ??
Barka dai, da kyau, abin da kuke ba da shawara, kodayake idan mutum ne kamar ni wanda ke tsoron ƙaruwa, zan gaya muku wasu abubuwa da na yi watanni 4 da suka gabata: Watanni 4 da suka wuce na auna kilo 210 kuma na ci abinci amma na ƙirƙira shi ɗaya! A takaice, abincin ya kunshi cin kuki ba komai da safe, abincin rana da abincin dare! ko dai da soda, kofi ko ruwa kuma kuna iya ƙara fruita fruitan itace ,aya, zai fi dacewa fruita fruitan itace daban a kowace rana kuma yin mintuna 15 na motsa jiki na yau da kullun yana taimakawa sosai kuma yanzu na auna nauyin fam 60 ƙasa! kuma zaɓi kowace rana wacce zaku ci abinci akai-akai! Ina baku shawara a ranar Lahadi amma kada ku daina motsa jiki, yi ta kowace rana 😀 yana aiki
Ni shekaruna 19 kuma na wuce kilo 50. Kawai na sanya hannu ne don dakin motsa jiki .. suna ba ni shawarar in bi wannan abincin kuma idan haka ne, nawa zan tafi a wata ..?
Ba na son komai ko infusions ko kofi ko shayi, wasu shawarwari in sha ??
Kafin in warke sosai, nakan ci abin da nake so, ina yin wasanni a kai a kai kuma ban yi kiba ba. Lokacin da aka soke kungiyar kwallon kwando na sai na daina yin wasanni kuma a cikin shekara daya da rabi na samu kusan kilo 10. Yanzu na fara sarrafa abincina kuma na yi rabin awa a kan abin hawa kullum, amma bfff Ina da wahala in mallake kaina kuma in ci gaba da aikin yau da kullun.
Ina so, idan wani ya sani, ya gaya mani wata hanyar da zan rage kiba da sauri ko sauƙin ba tare da saka lafiyata cikin haɗari ba, ba shakka.
Godiya 😉
Salam jama'a NutridietaNi Paty, bayan shekara guda na ci abinci, na fara da calories 500 kusan watanni 3, har na koyi cin abinci lafiya, a watan Fabrairun 2012 na fara cin abinci na, kuma na yi nauyi kilo 128, yau 10 ga Afrilu, 2013, na Ina auna kilo 63 :), ba sauki, kilo 65 a cikin shekara guda, dole ne in furta cewa watanni uku na farko na rasa tsakanin kilo 30 da 32, tunda na kasance a kan abincin calorie 500, a cikin watanni 9 masu zuwa, na rasa. kusan kilo 5 a kowane wata, amma zan iya cewa na cimma burina, duk da cewa na rasa kusan kilo 5 don zama daidai gwargwado, ba zan ƙara tilasta jikina ba, ina cin abinci lafiya kuma ina motsa jiki sau 4 a mako. kuma lokaci zuwa lokaci nakan baiwa kaina dadin dandanona. A yau na zo na gaya muku cewa idan har ya yiwu, zan cim ma ta da taimakon kwararru, amma ba tare da wani kwaya ko wani abin ban mamaki ba, idan na ci nasara ku ma za ku iya, tabbas yana da wahala, amma zan mika muku. Maganar da abokina ya taɓa gaya mani.
Barka dai, zaku iya sake raba abincin ku na kalori 500, na karanta cewa karin kumallo kofi ne na shayi da yanki daɗin gurasar alkama, shin hakane? A ganina ba ta da wani furotin, amma idan likita ya rubuta muku da kyau to ina roƙonku da ku ba ni amsa in yi, kamar yadda kuka sani cewa da haƙuri da kwazo ana samun sakamako na gaskiya, zan jira amsarku . na gode
Barka dai, ba duk abincin da za'a iya amfani dashi bane ga dukkan mutane. Shawarata ita ce ziyartar likitan endocrine kuma bari ya daidaita tsarin abincinku zuwa halayenku. Akwai abinci da kan sa wasu mutane su rage kiba wasu kuma su kara kiba. A karo na farko da aka fada min cewa wani ya yi kitse a latas, sai aka duba ni. Har sai da likita yayi min bayani.
Kuma kwarewar kaina ita ce ba tare da motsa jiki ba babu abin da za a yi. Yi ƙoƙarin tafiya don aiki idan yana tsakanin radius mai nisan kilomita idan lafiyarka ta ba shi dama.
Da kyau, sun fada da yawa cewa wannan abincin ba shi da kyau, amma abin da ba su sani ba shi ne cewa kowa na iya yin abin da ya ga dama da abincinsa! Kuma baya ga idan wani yana son rasa duk waɗannan kilo ɗin wannan haƙƙinsa ne da alhakin sa. Kuma idan ta kasance mai farin ciki ko sirara wannan kyakkyawan shine kawai tambayar mutum 😀
Barka dai, Ina son karanta ra'ayoyi da yawa game da waɗannan abubuwan abincin da suke da ra'ayi iri daban-daban. Ina gaya muku cewa na kasance cikin irin wannan abincin na tsawon mako guda kimanin kalori 500 a rana da lita 2 na ruwa, wanda ban ma sha ba a baya kuma kawai jiya na fara zuwa gidan motsa jiki kuma na rasa kilo 6 a cikin sati a farko na auna nauyin 112 kuma ina 106 kuma lafiya kalau ba tare da yunwa ko ciwon kai ba, ina fata komai zai ci gaba kuma zan gaya muku 😉 Na gwada abubuwa da yawa, ina kuma da hypothyroidism kuma a ƙarshe na ga sakamako.
Barka dai, Ina son in rasa kilo 10, ina da nauyin 55 kuma ni 1.55 bana son jikina kwata-kwata, zan gwada wannan abincin kuma zan faɗi yadda ya gudana, kafin na riga na gama cin abinci amma da yawa matsananci, da kyar na ci tuffa a rana kuma na tafi Wanda aka yi wa sakamako sakamakon sakewa saboda iyayena sun gano ni kuma sun sa ni ci mai yawa, na rasa kilo 6 sannan na sami 13 !! Ya kasance mummunan, Ina fata zan yi kyau
Bari muji ko zamu KARANTA, domin abu na farko da labarin yake cewa shine kawai za'a yishi kwana 1 NE CIKIN SATI tunda irin wannan takurawar abincin yana CUTARWA.
Dakatar da zama wawa saboda abinda kawai yake aiki don rasa nauyi shine samun YAYA WUTA, mai hankali KADA KA CIGABA DA CIN ABUN, kuma kayi WASAN LOKACI.
A shekarar 1997 wata yarinya mai suna Lauren tana tafiya a cikin wani daji, to ba zato ba tsammani sai ta bace, ba wanda ya same ta sai 2000 lokacin da wata yarinya da ake kira Mary ta gano gawarta kuma wasu alamu a kirjinta suka ce: ba ta da kyau sosai ”kuma yanzu menene abin yi kayi? Karanta wannan zata bayyana a cikin madubinka tana cewa kai baka isa ba kuma zata kashe ka! (ta yadda yarinyar nan mai suna Maryama ta mutu jim kaɗan) Don ceton ka sanya wannan akan wasu? Questionsarin tambayoyi 10. WANNAN GASKIYA ne saboda kakan bai mutu ba ko kuma kaka ba ta kyankyasar da allura a wuya ba
Jiko shayi ne, yana iya zama na ganye, lemo, kirfa, da sauransu.
Kwai 2 a kowace rana ???
Abincin shine mako guda kawai, to ka huta na sati 2 kuma zaka iya sake yi, sannan ka zamanantar da hanyar cin abincin ka kuma zaka iya kiyaye nauyin da ya ragu ba tare da sakamako mai koma baya ba, dole ka kasance da ƙarfin zuciya, kuma ganin cewa ka rasa nauyi yana motsawa ku ci gaba. Ragearfin gwiwa, wannan abincin kawai motsawa ne don koyon cin ƙananan ƙananan don jikin ku ya saba da shi ... sa'a ga kowa da kowa kuma kuyi ƙoƙari ku rasa waɗannan ƙarin kilo ɗin da mutum yake da su. Sannan zaku iya kari tare da ƙananan abinci mai ƙarancin kuzari kuma zaku cimma burin ku…
Abincin shine mako guda kawai, to ka huta na sati 2 kuma zaka iya sake yi, sa'annan ka daidaita yadda kake cin abinci kuma zaka iya rage nauyin da ya ɓace ba tare da sake sakamako ba, dole ne ka sami ƙarfin zuciya, kuma ganin cewa ka rasa nauyi motsa ku don ci gaba. Ragearfin gwiwa, wannan abincin kawai motsawa ne don koyon cin ƙananan ƙananan don jikin ku ya saba da shi ... sa'a ga kowa da kowa kuma kuyi ƙoƙari ku rasa waɗannan ƙarin kilo ɗin da mutum yake da su. Sannan zaku iya kari tare da ƙananan abinci mai ƙarancin kuzari kuma zaku cimma burin ku…
A ganina, wannan yana daga cikin mahimmancin abincin da za ayi. Dole ne ku sami ƙarfi da yawa kuma ku ƙidaya adadin kuzari 500 zuwa milimita. Abinda nafi so shine Abincin Dukan. Yana da kyau sosai
Abincin shine a ganina cewa ba na kowa bane kuma kuma akwai sanannen sakamako, na faɗi shi tare da sanin dalilin, nayi dubun duban abinci amma da ɗan sakamako kaɗan sannan na tsaya na sake samun nauyi, na koyi ci cikin koshin lafiya ba tare da takurawa ba tare da cin abinci a yankin, a can na koyi ganin carbohydrates da sunadaran da zan ci, me yawa, kuma yana ba ni sakamako, kadan kadan na ga jikina yana canzawa, Ina jin sauki, kuma tare da 'yan canje-canje ne kawai.Koda don ƙarin buƙata akwai samfuran da ke kula da waɗannan matakan, kamar su enerzona. Ina fatan zai taimaka wa wani. Gaisuwa
Barka dai, wannan abincin yana da tasiri, ina magana yadda yakamata, cewa idan kuna da ƙarfin gwiwa da motsa jiki, cikin kwanaki 7 kawai na rasa kilo 8.
A bara na riga na yi amma daga 800 zuwa 1000 adadin kuzari kowace rana tare da motsa jiki kuma na rasa matsakaicin kilo 3 a mako. Gaba ɗaya na rasa kilo 28 daga Oktoba zuwa Janairu. Daga nan na bar shi kuma daga Janairu zuwa Yuli na dawo da 11.
Ina da shekara 34, na auna 194 da nauyi a yanzu 114.
Tabbas, yi hankali da jiri yana iya zama haɗari, amma yana da tasiri.
KYAUTA NI IDAN NA YI ENDIDO COCO GLASS NA KYAUTATA CIKIN DASKU DAN HAKA KO A'A MARIYA PAULA
Mafi kyawun Abinci DA KUN RASA 1 KILO A KULLUM SHINE RANAR JARARA, AMMA BAN SHAWARA DASHI SABODA KUKA SHA WUYA, LALLAI BABU WANI MAI SON KAFIRCI AMMA GASKIYA YANA SAUKOWA AZUMI, INA DA KYAU WAJE DA NA 3 ZANGO KILOS BAYAN GOBARA DA CIKIN HANYAR FARAWA, DOLE NE NA YI SADAUKARWA DOMIN IN SAMU ABIN DA YA RASA.
Sannu,
Na yi wannan abincin kusan watanni biyu. Kullum ina yin hakan daidai da ranar mako. An lokutan farko yana yin wuya kuma kuna jin yunwa sosai da damuwa, amma sai ya sami sauƙi.
Da yake ni ba mai kiba ba ne kuma jikina yana da inganci, yana da wahala a gare ni in rasa shi, kilo biyu da rabi kawai, amma na ɗauke shi a matsayin wani abu a cikin dogon lokaci.
Na zabi wasu abubuwan da nake so mafi kyau, amma koyaushe ina ƙoƙarin kar in wuce adadin calorie 500. Na rasa bangaren motsa jiki, tunda ina cikin wani yanayi na rashin nutsuwa kuma hakan baya taimakawa.
Kamar yadda sauran mutanen da suka gwada shi suka faɗa, yana rage sha'awar ku gaba ɗaya, wanda yake da kyau sosai.
Ina tsammanin yana da kyau ga waɗanda daga cikinmu waɗanda ba su da ikon bin abinci a kowace rana kuma yana taimakawa wajen kiyaye nauyi idan kuna da halin yin nauyi.