Tsire-tsire huɗu waɗanda ke ƙara yawan ƙwayar tsoka

Amalaki

Idan kanaso ka kara naka taro tsoka, Kuna iya sha'awar abin da za mu gaya muku a wannan lokacin, tunda za mu ba da sunayen mutane huɗu shuke-shuke Suna aiki don haɓaka haɓakar tsoka da matakan makamashi.

Amalaki'Yan ƙasar Indiya, fa'idodi da yawa na wannan shuka sun haɗa da ƙaruwa da ƙarfi, haɓaka aikin hanta, rage ruwan ciki, da lafiya da fata da gashi. Bugu da ƙari, yana haɓaka haɓakar furotin, wanda ke ƙarfafa tsokoki, ƙara ƙarfin tsoka da sautunan jiki gaba ɗaya.

Ashwagandha: Ana iya samun sa a Afirka, Indiya da Gabas ta Tsakiya. Yana shirya jiki don ya fi ƙarfin damuwa, yana da tasirin antioxidant kuma yana ƙaruwa da matakan ƙarfi. Koyaya, mafi mahimmancin fa'idarsa daga mahangar wasanni shine cewa yana rage lokacin dawowa wanda tsokoki ke buƙata bayan kowane motsa jiki, yana bawa mutane damar samun ƙarin ƙwayar tsoka a cikin kankanin lokaci.

'Ya'yan flax: Shahararren tsaba irin na flax sun bayyana a jerin abubuwa daban-daban na wannan rukunin yanar gizon saboda fa'idodi masu yawa, kodayake har zuwa yanzu ba mu ambata cewa hakan yana ba da gudummawa ga ƙaruwar ƙwayar tsoka a cikin 'yan wasa ba, tunda yana ƙaruwa da ƙarfi, yana rage lokacin dawowa da inganta amfani da oxygen.

RhodiolaHar ila yau, an san shi da Rhodiola Rosea, wannan tsire-tsire yana taimakawa wajen dawo da tsoka kuma yana ƙarfafa haɗin furotin da aikin anabolic. Koyaya, dole ne a tuna cewa babban tasirin sa shine ƙaruwar hawan jini.

Informationarin bayani - Shuke-shuke shida na kwarkwata

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  1.   Junior m

    Barka dai, Ina neman ganye don kara karfin tsoka (a cikin wannan shafin na samo guda 4, ganye kuma ban san wanne daga cikin wadannan ganye zai taimake ni in sami karfin tsoka ba),
    Ni daga Peru nake kuma zan so sanin ko za'a iya samun wadannan ganyayyaki anan cikin Peru, (Zan yi matukar farin ciki idan kun fayyace ni da kyau, da kuma inda zan same su kuma da farashin su).
    Ina jiran amsar ku da sauri,
    MERCI BEAUCOUP.
    (NA GODE SOSAI)