Based on chickpeas, tahini, olive oil, lemon juice and garlic, the classic hummus is a simple, healthy and, above all, delicious meal. What's more, there are many variations that we can try so as not to get tired of it.
The addresses are the same in all cases. Wash and dry the chickpeas (or the indicated legume) and then, using a food processor or a blender, combine them with the rest of the ingredients until obtain a smooth mixture ideal for dipping.
Hummus with pesto
Ingredients:
1 jar of chickpeas
1/2 cup of tahini
2 tablespoons pesto sauce
2 tablespoons lemon juice
1 tablespoon grated Parmesan cheese
Guaca-hummus
Ingredients:
1 jar of chickpeas
1 Avocado
1 jalapeno
1 / 4 coriander cup
2 tablespoons lime juice
Italian
Ingredients:
1 jar of white beans
1/4 of cup of dried tomatoes
2 tablespoons olive oil
2 tablespoons lemon juice
1 teaspoon of dried oregano
To the Mexican
Ingredients:
1 can of black beans
1 chipotle pepper
2 tablespoons lime juice
1/4 of cup of coriander
1 teaspoon cumin
To the fine herbs
Ingredients:
1 jar of chickpeas
1/2 cup of basil
1/2 cup of parsley
1/4 of cup of tarragon
2 tablespoons olive oil
The benefits of hummus
Hummus will help you cut a ton of calories if you use it in place of mayonnaise, cheese sauces, and other high-fat sauces. Many people also use it as a salad dressing for the same purpose.
Nor should we forget that, being a great source of fiber, it helps us feel full for longer, reducing the risk of snacking on caloric foods such as bakery products and fast food between meals.