Yoga against gastritis

Yoga against gastritis

What is gastritis? It's a stomach ache which can be accompanied by nausea, threw up y Diarrhea, and what is caused when the stomach wall becomes irritated.

Some causes are: eating spicy foods, drinking alcoholic beverages excessively, a very hot environment, a hectic lifestyle, strong emotions like anger or perfectionism, smoke, stop eating properly or do it with unhealthy food.

What type of diet is recommended? You have to prefer the fresh, whole foods and try to avoid canned or packaged food. Some good options are fruits and vegetables, grains, nuts, plums, raisins, figs, and dates; and drink a lot coconut or cucumber water.

As a remedy you can also ingest 2 teaspoons of aloe vera in fasting, include in the daily diet a striped apple and eat papaya when there is pain. Regarding the yoga, the following 3 poses are suggested to alleviate the condition:

Breathing in O.- If you have pain, sit with the right back and relax shoulders and hips. Put it O-shaped mouth and inhale through the mouth, close it and hold the air for 2 seconds; exhale through the nose very slowly and repeat for 10 times.

shalabasana.- Lie on your stomach, turn your head to one side and take several breaths. Later, he rests his forehead on the floor, leave the arms at the side of the body with the palms facing the floor and inhale; on the exhale, raise the chest, arms and legs and rest in the original posture.

ultra healthy.- Put on your kneess and spread your legs hip-width apart, put your hands on the back at the hips with fingers pointing down and inhale while arching your back a little (or if you are flexible, rest your hands on your heels without hanging your head). Breathe and stay in that pose for 15 to 20 seconds; return to the original position and rest for a few moments.

Source: Health Reform

Image: flickr


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  1.   liv said

    I think it's great; the information you provide us. sometimes one is unaware of many things