Currently, a large number of people suffer from anxiety, although it is not a disease, it can generate some disorders in sleep, health, eating or to carry out your daily tasks. Many studies determined that most of the people who suffer from this complication are affected mainly in the area of food.
It is of fundamental importance that you try to carry out a balanced diet so as not to suffer any complications in your health or overweight. If you are hungry outside the agreed meal times, it is advisable to drink water or infusions with sweetener or eat light foods.
Here are some foods that will help you fight anxiety:
»Low-fat yogurt with fruits or cereals. If you eat them you will provide a large amount of nutrients without gaining weight, you can easily acquire it.
»Pickles. If you are a fan of salty foods, it is ideal for you, they will fill you up with almost no calories.
»Light soft drinks or juices. You can easily acquire them, they will allow you to fill your stomach by incorporating a rich drink.
»Cereal bars. If you eat them you will incorporate a minimum amount of calories, you will find them in any kiosk or store.
»Light broths. They are an excellent option to satiate your stomach, if you take it you will provide a minimum of calories.
»Light desserts (jellies, flan, ice cream). They are a good option for those with a sweet tooth, as they are small portions, you will incorporate few calories.
»Light pills. You can eat a small amount a day, they will help you trick your stomach by eating something sweet.