What is fenugreek?

Fenugreek field

Someone close to you has probably spoken the word fenugreek and told you about the good properties and benefits that this plant contributes.

It’s not for less, it's a legume with a large amount of nutrients and medicinal properties that give your body extra help.

It is a medicinal herb that is born naturally in the MediterraneanIt has multiple uses, among which it stands out: weight loss, hair loss prevention, diabetes control, among others.

Its leaves and its seeds are used alike either for internal or external use. Its use in cooking occurs in various regions of the Mediterranean, it is a spice that provides bittersweet flavors to the dish. It can be served as a sprout, flour or whole, depending on the recipes that are carried out.

It is also known as Alhova, obtains the legume treatment and its use is more and more widespread. If you manage to incorporate fenugreek into your diet, you will provide it with more vitamin A, protein, phosphorus, iron, healthy fats and carbohydrates.

Fenugreek properties

Fenugreek plant

This plant has properties that can help us treat various ailments. It is used as an antiparasitic stimulant, laxative, anti-inflammatory, expectorant, protects the liver and aphrodisiac.

It is a very complete herb, below we show you what its best properties are.

  • Help the skin recovery.
  • Reduce the bad cholesterol.
  • Combat stomach disorders.
  • Stimulates the digestive system.
  • Lowers blood sugar levels in people with type 2 diabetes.
  • Helps with insulin production.
  • Ideal for losing weight since the accumulation of fats in the tissues is reduced.
  • Promotes hair growth.
  • Dispose of toxins of the organism of the lymphatic nodes.
  • Improves the immune system of the organism.
  • It has a large amount of Antioxidants so it protects us from the symptoms of the common cold.
  • Improves the work of the liver.
  • Relieve the premenstrual pain and the symptoms of menopause.
  • Stimulates the production of breast milk.
  • Prevents kidney stones.

Fenugreek seeds

Fenugreek seeds

One of the great virtues of fenugreek seeds It is its galactogenic property, that is, it helps the production of breast milk, which is why it is recommended to all women who are breastfeeding.

In addition, fenugreek seeds have anabolic properties, they could be beneficial to increase the bust.

Fenugreek seeds can be eaten sautéed with a little oil and be accompanied by vegetables or salads. On the other hand, they can be used in pickles and Indian chutneys, it is one of the essential ingredients to prepare the Vindaloo dishes of this region.

Its flavor is a bit bitter, spicy and somewhat peculiar. The Egyptians used them for their natural medicine. In India they use the leaves as one more vegetable and the seeds for all varieties of curry.

The properties of fenugreek They are found mainly in its seeds, perfect restorative are perfect for the sick and people who are weaker. They provide vitality and energy. For this reason, it is not recommended to consume them at night as it could prevent a restful sleep.

Related article:
Fenugreek a spice that improves male sexual desire

Great source of protein, many athletes have already added them to their diet to increase muscle mass and better support your exercise tables. 

Where to buy fenugreek

Depending on how you want to take this plant, it can be found in various establishments. If you want to consume their seeds, we can go to Indian or Asian food markets, since they accompany many dishes with their seeds. In turn, when used by athletes, they can also be found in sports supplement establishments.

En pharmacies fenugreek supplements are sold. Its scientific name is Trigonella Foenum-graecum.

Its leaves are consumed in regions of Morocco, the Middle East and India, therefore, if we are interested in consuming its leaves in eastern markets, we will find them.

Contraindications

It is a safe product, with great properties and benefits, however, it can cause some side effects.

  • Gastrointestinal disorders. It contains a large amount of fiber, therefore, it can cause diarrhea, abdominal bloating or flatulence. If we consume fenugreek in abundance we will have nausea or an upset stomach.
  • For its properties we can notice changes in the smell and color of your urine. This happens due to the content of valine, leucine and isoleucine provided by fenugreek seeds.
  • If fenugreek is used to increase bust and breasts It can cause allergy symptoms: sneezing, inflammation of the mucosa, watery eyes or coughing.

Does fenugreek make you fat?

Fenugreek seeds in detail

It is used for medical purposes and one of them is weight gain. If we are underweight and we seek to increase it, we should not fall into the bad habit of consuming products rich in fats and carbohydrates that in the long run will take their toll, we will have to choose the best foods that help us and one of them is seeds. fenugreek.

Help in the extraction of energy and increases its consumptionTherefore, it helps to burn more calories in a day. This premise can make us think that if we consume them we will lose weight, that is true, however we can counteract this virtue.

To gain weight we will have to drink a lot of liquid, specifically water together with fenugreek, this will make our appetite increase. Fenugreek contains saponins, some important elements that make our stomach work efficiently and at the same time be protected.

By increasing our appetite we will have to be smart and consume fresh, natural products, rich in healthy fats, carbohydrates and vegetable and animal proteins in sensible servings. We recommend drinking fenugreek tea, which is very easy to prepare, with it your appetite will increase and the saponins released will help you better absorb the nutrients in the chosen foods.

Fenugreek to increase breasts

Increase breast size it is perhaps one of the most present obsessions in women. Some plants with high hormonal content can give you a little push to achieve your purposes. Fenugreek in this case can be a good solution for that desire.

Fenugreek infusion is said to have great potential to help the breasts to grow and also to produce more breast milk.

To prepare a rich infusion of fenugreek you will need the following ingredients:

  • Three cups of water
  • A tablespoon of fenugreek seeds.
  • One tablespoon of ground fennel seeds.
  • A tablespoon of hops.

We will heat the water until it starts to boil. Once it comes to a boil we turn off the heat and add the ingredients, let stand for ten minutes with the lid of the saucepan. Once the time has elapsed, strain the mixture and serve.

We can make this infusion daily for two weeks. After two weeks, you will be able to notice the changes. These home remedies take time, it is not an aesthetic operation, it will only help you to see them firmer and with more volume.

La constancy and perseverance they will have to be present every day for the result to be effective. Combine this infusion with specific exercises for the area and add healthy foods to your diet.


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  1.   Adriana said

    I went to omeopathy and they gave me fenugreek to lose weight along with flaxseed and an anti-cholesterol mixture. Do you think that actually helps me? I appreciate answer

    1.    sofy said

      what is fenugreek called in Argentina

  2.   Mireya said

    Can you help me as fenugreek is known in Ecuador or give me its characteristics, thank you very much for helping me with this question.

  3.   laura said

    Hi the truth, I'm desperate to find the fenugreek, I'm from Mexico and with everything I read, I don't know if it's true, but I would take the risk to help me.

    1.    alexa said

      laura hello, I'm from Mexico, and I sell it ... it costs you $ 100 pesos a bottle with 90 capsules, I make personal deliveries ... they are 100% pure and are direct capsules of the seeds ... emmpu89@hotmail.com

  4.   Roberto said

    For Laura from Mexico, I don't know which city you live in, but in GDL there are several naturist companies that sell it. I eat it in a store on Av. Alcalde corner Jesús García.

    I hope you can get it.

  5.   Veronica said

    Look why I know fenugreek is to gain weight since it offers you Nutrients. I am taking it for that! I hope you do not lose weight more.

    1.    maru velez said

      What a silly appreciation of Verónica: naturopathic products usually offer you nutrients ,,,, and that does not make you fat, they nourish you !!! GET FAT ON EXCESS OF SUGAR, ANIMAL FAT, EAT BREAD, COOKIES, ICE CREAM, SOFT DRINKS, CAKES ,,,,, ETC ,,,, not the nutrients!

      1.    Ryma said

        Maru! Keep in mind that if it alters hormones, it is very easy for you to get fat! I would not risk something that interferes with hormones, for many reasons, since they act constantly in almost everything in our body! To me, I was interested in lowering glucose levels, but with what I read, I no longer take risks.

  6.   dogwood ruth said

    I want to know that I can give my 1 and a half year old daughter to whet her appetite because she hardly eats and is very thin. Thank you I hope for an answer soon

  7.   Henry said

    I would like to know how fenugreek is known in Ecuador, where to get its seeds, plants and how I should do to sow and grow this product

  8.   ROSARIO said

    HELLO CAN YOU TELL ME MORE ABOUT THE FENOGRECO ITS CHARACTERISTICS AND IF ENMEXICO IS KNOWN BY ANOTHER NAME. GRAX

  9.   Mary salazar said

    I found an article on breastfeeding in which I suggested taking fenugreek pills to increase the amount of breast milk. I would like to know if it is true or not because I need it and where do I get it in Quito-Ecuador thanks.

  10.   The wild cat said

    hey this is very good information

  11.   jade said

    Hello .. I am from Mexico. A question FENOGRECO had told me it was to increase the bust, is it true ??? I want to take it but I'm afraid of gaining weight

  12.   Carmen said

    Hello, I am from Mexico and I would like to know where I can get fenugreek, they recommend it to detoxify the body, I hope to receive information, thank you.

  13.   Yaneth said

    Hello!!! I want to know if the FENOGRECO is obtained in Colombia. where or if it has another name?

    Thank you!!

  14.   nubia said

    What is the name of the fenugreek plant, who in Colombia I am from Cali Valle, it is urgent for me to know how this plant is known, here in my country and the hops plant, thank you for your help, Nubia.

  15.   Salt said

    Hello, I would like to know if taking fenugreek seeds works and I want to know how to grow it

  16.   Miguel Placencia said

    Hello everyone, I am homeopathic and fenugreek can be taken a teaspoon before each meal, it greatly helps you detoxify your body. It does NOT make you fat, and you can also mix a teaspoon in little water and it works as a plaster for skin ulcers, pimples, diabetic foot ulcers, do not fear it, it is very effective and very noble, thank you

    1.    Cjhm18 said

      Hello, good afternoon, I have found fenugreek in flour to increase weight and bust since I am too thin, but I do not know how to take it and every few times a day, I would appreciate it if you would inform me about it, greetings.

  17.   ALEJANDRA said

    SINCE IT HELPS TO INCREASE THE BUST IS TRUE, MY SISTER SENT ME THE SEEDS FROM THE USA, SINCE I CAN'T FIND IT WHERE I LIVE (COLOMBIA) I TAKEN IT FOR 2 MONTHS AND INCREASED 2 SIZES, I SAW THE RESULT FROM THE SECOND WEEK, MY BREASTS ALSO ARE HARD AND FIRM, I AM VERY HAPPY, AND I APPLY ALMOND OIL TO KEEP THEM, GIRLS IN COLOMBIA IT IS VERY DIFFICULT TO GET IT, I LOOKED FOR IT FOR ALMOST A YEAR, IF YOU NEED, WRITE TO yayalinda88@hotmail.com WORTH IT AND NOT EXPENSIVE. KISSES, BYE

    1.    vane said

      sorry you gained body weight or just breasts

  18.   linda said

    worse as you took it in tea or bought the emilla s and the sisiste te, increased your size but not weight on the stomach alejandra sid

  19.   Mary said

    Hi guys, I'm from Guatemala and I've only been taking fenugreek for two days, so I heard and read, I'm afraid of gaining weight. Someone who has taken it can tell me if this can happen or not.

  20.   Nancy said

    Hello, I am taking fennel seed infusion, but nothing happens, I am going to try fenugreek and see what happens; because I think that with the fennel it stopped increasing, it seems that it decreases. Now the bra is bigger for me. I hope the fenugreek can add volume to me; because I'm already traumatizing.

  21.   brigithe said

    Hello everyone, I understand that fenugreek helps you increase your muscle mass, improves your metabolism, increases weight and increases your bust, I hope this is true, I have been taking it for 2 days and I hope this sacrifice is worth it because its taste is horribleeeeeee = Nothing is lost with trying like this, cheer up girls

  22.   daniel said

    I am taking fenugreek seeds (2 tablespoons of it dissolved in water at the beginning of the day) in order to lose weight, I want to know if it is correct or does it cause me the opposite which is to gain weight. Can you clarify it for me? . Thank you

  23.   Adriana said

    Hello friends, I'm in Medellín, if you need fenugreek, I can get them if you want, you can contact me. adrivillada12@hotmail.com

  24.   janeth said

    Well, I want to take it but to increase my bust I don't know whether to take it because they say that it stimulates the appetite and I want to lose weight, not gain it, if it serves me as I get it in Tijuana, Baja California, thanks

    1.    Andrew said

      How much does it cost I'm from Colombian Córdoba

  25.   virtu said

    Hello girls. I have been taking fenugreek in infusion for two days in the mornings in order to increase the bust. Before I provided with fennel but I think it did not work, it was not the truth for a long time. But it seems that from what I have read it gives me more Trust the fenugreek. I will inform you of the progress if there is any. I hope I can help you.

  26.   katty said

    QUITO-ECUADOR Hello, the information seems super interesting, but I can't find the product in Quito-Ecuador, I looked for it in GNC as it was recommended in another forum, but they no longer bring it because it is not very commercial. If someone can help me I would appreciate it very much, I urgently require it. thanks in advance
    Slds.

  27.   virtu said

    Hello everyone, I have to tell you that I think that it works, I think I tell you because the truth is that I have the same size but I have lost 4 k because I went on a diet I want to say that not because of the fenugreek but because I wanted to. I still have my size, realize that now I weigh 51 k and measure 1 60, I have an 85 90 chest. Before a little that I lost weight I would lose all my chest right away. I no longer want to lose weight anymore, I will tell you how I am doing.

  28.   Virtu said

    I forgot, for those of you who do not know fenugreek is also called fenugreek, ask for it also with that name, if you do not find it I do not sell but I would not mind buying it to send it to whoever could not find it (without earning anything) here it is worth in Spain about 1,50 euros. But to try fennel girls I am going to try again and mix the two things, I think I tried a little time. Now I have encouraged a little more. I will continue to report.

    1.    vane said

      help me how you lost weight I want to know you do not know how much I want to lose

  29.   virtu said

    Hello Yoli, it seems to me that something similar has happened to me, I am a little more subceptible and humor ... but I do not know if it is important, I also thought that it could be due to you. It will be a matter of resting for a few days and finding out if that It is the cause or if on the contrary it has been a coincidence, the truth is that I am not having good times but it will have to be checked. As for the effects, I will give you my testimony again in a little while.

  30.   Carmen said

    Hello to Katty from ECUADOR, I also read in another forum about the GNC stores, what a pity they no longer bring it, I am from Guayaquil, but in that same forum there was a Dr Gallardo who uses fenugreek to treat asthma and gives his phone is 072916636 he is also from Ecuador

  31.   KATTY said

    Carmen, I thank you very much for the information on fenugreek in Ecuador, I already located the Dr. who sells it here in Quito, but he has it in capsules and in powder, I don't know which one would be better ??? but I'm going to try, I thank you for helping me since nobody knows him here in the country.
    A hug
    Slds

    1.    Ivonne sanchez said

      Hello Katty, can you help me with the phone or address of the doctor to find out about the capsules. Thank you

  32.   Francisco said

    francisco: fenugreek dealer frank.mrn@gmail.com Bogota Colombia

  33.   Francisco said

    I am a distributor: fenugreek original product with dispatches to anywhere in the world
    excellent quality and immediate dispatch.
    Bogota Colombia

  34.   Francisco said

    I am a distributor: fenugreek original product
    Bogota Colombia

  35.   Adri said

    For Janeth from Tijuana, BC…. I bought it at the Hidalgo Market yesterday and it is not expensive at all. Lucky!!! … What I can't find are Fennel seeds… if you know xfa tell me… Thank you !!! Adri.

    1.    Lisa said

      Hello Friend. Excuse me, did you find it in seeds, the leaves, in powder or how? It is that they say that it is better with the leaves but I can not find them anywhere: /.

  36.   I want to increase my pechs I look like a board and I'm sick of the boys making fun of me, help me said

    I want to increase my breasts and I'm fed up with the kids making fun of me and calling me a table. help me

  37.   nina said

    They know what saponins fenugreek has, I also want to buy it in Puebla

    1.    MONKY222 said

      HELLO NINA I AM FROM COLIMA MEXICO AND I HAVE IT IN POWDER, TAKE CARE AND GOD BLESS YOU

  38.   anna knight said

    I want to know with what name to buy it in Colombia

  39.   yeneli said

    Hi, I'm a 25-year-old girl and I weigh 42 kilos. They told me that the fenugreek plant is good for gaining weight.

  40.   LIS said

    HELLO I LIVE IN DF MEXICO, I WANT THE SEED OR PHENOGRECO LEAF FOR INFUSION, BUT I CAN'T FIND IT IN DF, SOMEONE KNOWS EXACTLY WHERE THEY SELL IT HERE IN MEXICO CITY.??? THANKS

    1.    empu89 said

      Hello Liz, I sell 100% natural fenugreek capsules and it is made from the seed. I am from Mexico City, and I make personal deliveries contact me emmpu89@hotmail.com : )
      @hotmail: disqus 

  41.   flower said

    Ke such a friend lis, I got it in a store called the angel of health, they sell it to prepare in tea and powder, it is on the ring road, together at the mercy! Greetings!

    1.    sweet said

      Hello, what about a flower, I want to take it, I'm also from Mexico, but I would like to know if how you got it worked for you?

  42.   angie said

    Hello I want to take fenugreek to increase my bust but in Colombia they do not know it by that name in Colombia it has another name THANKS FOR YOUR HELP

  43.   jose said

    Hello I live in Venezuela and I am interested in ground fenugreek for cooking, they tell me that it gives them a spectacular flavor to meals but here they do not know it because of that name someone tell me what they call it here

  44.   daphnia said

    Hi! buy tablets of genogreco, my intention is to take them to increase bust, but I have the doubt, because it is also said that genogreco makes you fat. someone help me!!!

  45.   katty said

    hello hello girls !!! I want to know if you can get fennel and fenugreek in Guatemala City and could you help me, and one that has already used it and tell me if it is true that it makes your bust grow and lose weight… please thank you very much….

  46.   janeth said

    THE TRUTH I DON'T RECOMMEND IT I TAKE IT AND I JUST GAINED WEIGHT AND I THINK THAT IT IS RECOMMENDED FOR PEOPLE WHO WANT TO GAIN WEIGHT NOT FOR THOSE WE WANT TO LOWER AND INCREASE THE BUST BUT YOU CAN SEE ON THE INTERNET EVERYTHING IS SAID BUT I ALREADY I TAKEN IT AND IT DIDN'T USE ANYTHING ON THE CONTRARY I AM AFFECTED BY TAKING IT BUT YOU CAN TRY IT A MONTH AND ACCORDING TO THE RESULTS YOU SEE OK I HOPE YOU FIND MY COMMENT SERVED. BYE BYE

    1.    yeryka said

      hello janet i want to gain weight how i take it and it is in herbs or capsules thanks

    2.    sucy said

      Hello, I would like to know how you consumed it and the correct dose, I would appreciate it very much

    3.    Naylidine said

      How did you take it? and for how long? and how many kilos have you gained
      Thank you

  47.   Angel montoya said

    Hello friends, actually the use of fenugreek to heal wounds in diabetics is very effective, this is how it healed from an ulcer on the foot that my mother-in-law had, who is diabetic, and I used it myself to heal a hemorrhoid that I suffered, here in Loja, Ecuador grows naturally in the suburban area, it is used in the form of a macerate to clean it and then a plaster is placed on the ulcer or wound. You can write to my e-mail: angelmontoyap@gmail.comGreetings

    1.    Yomi87 said

      I am from Guayaquil, I would like that plant 

  48.   Norberto said

    Good morning, I tell you that I am a supplier of seeds for consumption, with wholesale and retail prices, if you are interested, ask me by mail and I send you my price list, without obligation, we send, by micro.
    regards
    norbertoh_99@yahoo.com

    1.    Beatriz said

      Where are you

  49.   Angie said

    Hello, I live in Colombia, Medellin, where can I get it?

    1.    Cheers said

      Hello. I offer the product in capsule. More information. send interest and doubts.

      1.    natyk7daza said

        Hi, I'm from Colombia, I'm interested in buying you the capsules

      2.    maria farina said

        Hi, I'm from Paraguay. I would like to know when the product is available and if you can send it to me here.

  50.   Alvaro Emilio Cano said

    Hello I live in Medellin for the miraculous and I want to know if you can tell me how much fenugreek costs.

  51.   Vivi24_552 said

    Hello, I would like to know if it has side effects and if it is worth it for hicos

  52.   Sergio Garfias said

    Is it true that fenugreek is used to prevent hair loss both as a paste or taken?

  53.   sweetnataly99 said

    Hello, I sell fenugreek and fennel seeds. Any questions email sweetnataly99@hotmail.com  or cell phone 3188063687

  54.   laflaca_22 said

    Hi, I'm from Gral Roca and I can't get the fenugreek leaves to make the infusions. Do you know if I can order them somewhere?

  55.   gi said

    I am gi again I would like to increase my bust not to gain weight in general !!

  56.   Cheers said

    Goodnight.

    I offer fenugreek capsule. Natural product of excellent laboratory. The price includes shipping cost anywhere in Colombia. Major inf healthya@hotmail.com

  57.   We would have said

     Look at my husband's grandfather had cancer in one ear and his ear looked rotten so he started taking fenugreek tea and with the water from the tea they washed his ear and it was a miracle that he never had that wound it disappeared later From so much remedy, I have another testimony to the wife of this man who was in the hospital in Los Angeles because she had stomach cancer and they told them to take her away because she already had three weeks to live so she started taking fenugreek tea and This has been four years and the lady is very strong thank God.

  58.   MONKY222 said

    HELLO, DID YOU KNOW THERE IS A REMEDY BASED ON PHENOGRECO, VEGETABLE CHARCOAL, VITAMINAE AND CRAB TO ERADICATE BREAST CANCER IN A 75% COMMUNICATE I WILL SEND YOU THE RECIPE. GOD BLESS YOU ALL.

  59.   alexa said

    friends, I'm from Mexico City, I sell 100% pure fenugreek from the seed but in 500mg capsules ... the bottle contains 90 capsules ... the bottle costs $ 150 or 3 bottles for $ 400 pesos ... I make personal deliveries and Shipping by courier..your purchase is 100% safe..contact me emmpu89@hotmail.com.. nice day

  60.   Zulay said

    Hi, I'm from Venezuela and I want to know what name is given to the fenugreek plant here and where they sell it, please send an answer, thank you

  61.   Sofia rodriguez said

    I would like to increase my bust but I am very chubby. My question is, can I take diet pills and take fenugreek at the same time?

  62.   mimi said

    How do I get it in Chile?

  63.   Alexandra said

    I would like to know where they sell fenugreek in Cali, I would like to try it ..

  64.   Innocence Bordon said

    Hi, I'm from Paraguay, I also want to know where I can buy it

  65.   ZAIDA CECILIA said

    Hello. Does age matter for the effectiveness of fenugreek for breast augmentation?… Thank you

  66.   Carmen said

    HELLO KAREN, I am also in Costa Rica, I would like to know if you could find fenugreek? And if you made it where can I find it. Thank you very much for your help.

  67.   mary said

    Good where I get fenugreek in Venezuela

    1.    Gina said

      Hello, I did it, tell me with what name I am also interested

  68.   Maria Alejandra said

    I want to take it but I do not want to lose weight since I am good in weight I only want to take it for the benefit of the hair and they say that it makes the bust and chest rise, they tell me what I can do ??

  69.   Stefania said

    Hols, how are you, I would like to know how fenugreek is known in Ecuador to be able to consume it, please help me with that, thanks

  70.   Mirabellka said

    N74 Najistotniejsza w odchudzaniu jest motywacja dziewczyny, ja codziennie ogladam metamorfozy przed i po odchudzaniu i daje mi to kopa do cwiczen, kto chce tez troche motywacji niech sobie wpisze w google: odchudzanie setka by google: odchudzanie setka

  71.   Tatiana Castellanos said

    hello in bucaramanga Santander Colombia where you can get fenugreek ... if fenugreek makes you fat or lose weight I want to increase my breasts since I am a size 32 but I do not want to gain weight

  72.   Cristina said

    You sell fenugreek, I want to gain weight

  73.   Lourdes said

    Hello, it can also be taken for cysts and fibroids.

  74.   Diana said

    Hello, I am from Venezuela and I would like you to please tell me what Fenugreek is called or said here in my country, I have searched the internet for the common name but no known name comes up I have visited health food stores and they do not know me to say that it is because Please help me because I am really interested in buying those seeds. Thanks

  75.   Juan Jose Rivera said

    Could you tell me if you sell fenugreek seeds here in Monterrey and where it is and if you have the address and telephone number that you could send it to me and thank you very much in advance

  76.   liz rodriguez said

    Hello, can anyone tell me what they call fenugreek in Nicaragua?

  77.   Kenya said

    Hello, can you tell me where to conceive that seed here in the United States, please, I am interested

  78.   Angelica Paola said

    Hi, I'm Angelica from Bogota, Colombia and I want the product. My phone number is 3115924827. Write to me at whatsaap. Thank you.

  79.   JUDITH said

    Hello, I am from Ecuador, where I can get fenugreek and by what name is it known here in Ecuador, it will be effective to reaffirm the sagging breast. I am 48 years old.

  80.   pili said

    Hello girls, I am from Venezuela and I need to get fenugreek, I have looked for it and nothing I can get it. if someone can tell me. I would appreciate it, thank you very much.

  81.   Ana said

    In Venezuela, what is the name of the fenugreek seed?