Some people prefer to go to the gym or take exercise classes. aerobics, but actually the exercise of walk in the morning has more benefits and makes the body stay fresh throughout the day, in addition this natural physical activity It can be performed by anyone regardless of gender or age, anywhere without the need for expensive equipment.
This is because the air and the environment generated in the mornings affect the body positively, stimulating all its functions to a greater extent and preparing it to perform the various daily activities with a better mood predisposition.
Thus, by obtaining a better state of mind, all the organic functions, in addition to the physical benefits such as greater muscular flexibility, reduction of tensions (Stress), joint strengthening, cardiac strengthening and fat burning.
Before walking in the morning, there are a few things you should keep in mind to get the maximum benefit, for example:
1. Make sure not to eat heavy food an hour before walking, because the digestion it requires a large amount of energy from the body, representing an extra overload.
2. Avoid busy roads, look for paths with natural landscapes that add to exercise, providing greater mental relaxation, as well as greater oxygenation.
4. Vary your walking route once a week so as not to get bored so this activity can become a healthy habit of life.
5. If possible, try to vary your speed by briskly shifting by sections or by time, for example; 2 minutes of brisk walking and then 2 minutes of normal walking, find your own rhythms, but above all "enjoyment".
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